Notes: This song floats and pulses, carrying me as singer into a spaciousness and warmth that feels like it could be a somatic knowledge of love. That's quite a statement to make for a song, no? And yet, it makes sense -- when we sing, we engage so much of our brains -- breathing, thinking, sensing vibration and sound -- that if we allow images and responses to come into our awareness, too, those images are rich and connected with all we have ever known.. Unusually for songs I share on this podcast, this one doesn't have a strict meter -- it is more fluid and shifting -- yet it has a stable, vibrant heart center. I'll be curious to know what this experience is like for you!

Songwriter Info:  Gabrielle is passionate about music and its transformative and healing powers. She grew up singing and surrounded by music, and has sung and performed in many contexts; indie rock, choirs, musical theater, Cabaret, yoga studios, and singing circles. Gabrielle has hosted singing circles, sound ceremonies, and new moon circles. She currently lives in Seattle, and likes to catch songs while walking through the beautiful Pacific NorthWest forests.

Sharing Info: The song is free to share, please contact Gabrielle if you're planning to use it simply because it would be such a delight to know about it.

Links: 
Follow @sound__witch on Instagram to see what Gabrielle's up to,
and/or check out her other songs at soundcloud.com/a_sound_witch.

Nuts & Bolts: unmetered, major, echo

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Notes: Singing this meditative mantra with Heather Pierson's butter-warm voice draws me right into the here and now, even when I'm dealing with tech glitches... it's powerful stuff, and I've been putting it to the test! Heather says, "Music is an invitation..." and in our conversation, she talks about the different ways that plays out during grieving, learning to sing solo, collaborating, choosing songs, giving permission. Have you ever thought about how the meditation concept of titration might apply to leading a circle? Well, we've got you covered!

Songwriter Info: Heather Pierson is a pianist, singer/songwriter, songleader, and performer based in the White Mountains of New Hampshire. She has released 14 albums, two songbooks, and several singles of her original music ranging in style from folk to jazz to vocal chants. Since 2018, she is the co-creator with fellow songleader Bernice Martin of Heart Songs & Circle Songs, a community singing project dedicated to the cultivation of harmony, wellness, connection, joy, and peace through music and song. When she isn’t making music, Heather enjoys her meditation practice, hiking, cooking, writing, reading, and watching the birds.

Links: 
Heather's album 'Wishes of Lovingkindness', available for free or by donation at her Bandcamp: https://heatherpierson.bandcamp.com/album/wishes-of-lovingkindness
For more information about Heather's community singing project with Bernice Martin, please visit https://www.heartsongsandcirclesongs.com.
For more information about all of Heather's musical offerings, please visit: https://www.heatherpierson.com.
Heather's growing community on Patreon enjoys early and exclusive access to new songs, videos, and poetry every week. Learn more at https://www.patreon.com/HeatherPierson
​Kansas: “The Spider”
Melanie DeMore... "These songs are like medicine." Here's Melanie leading two of her medicine songs: https://www.youtube.com/watch?v=v3D1U_Cmlxc
Leah Boyd/Leah Wolfsong ‎Leah Wolfsong on Apple Music
The early albums:
‎We All Have a Song by Heather Pierson on Apple Music
‎Honor The Light by Heather Pierson on Apple Music
Laurence Cole: “Attention is the healer of separation”
Gray catbird
Baked Beans recording (Alan Bean) Recording Studio | Baked Beans Recording Studio | United States
Peaceful Means (Leah Boyd & Heather Pierson) (3) Peaceful Means | Facebook
ALLMAN BROTHERS BAND - Live At Fillmore East (Deluxe Edition) - Amazon.com Music
The Wood Brothers The Wood Brothers (thewoodbros.com)

Nuts & Bolts: 4:4, major, with a lovely minor final note; unison zipper song

Join the A Breath of Song mailing list to receive a heads up as a new episode is released, plus a large version of the artwork, brief thoughts from my slightly peculiar brain... and occasional extras when they seem vitally important! No junk -- I will never sell your address. I read out all your names into my living room when I send new mailings... I appreciate the connection to you who are listening and singing these songs with me.

Exchange energy with A Breath of Song with dollars at the Tip Jar (whoo-hoo!!!!), or by making comments, leaving reviews, suggesting songs or songwriters (including yourself) ..... your participation matters!

Notes: I so completely get the need for these questions, so appealingly set by Hannah Jeffery, to notice our body's basic needs. I love singing the reminder to attend to my creature self, what Mary Oliver calls, "the soft animal of your body" -- to tune into what it loves, what it complains about, how it responds to what's going on. This time of coming into a new year, perhaps with a plethora of complex people interactions, seems a particularly appropriate time to reset and reconnect with the awareness and presence of our own creature selves.

Songwriter Info: Hannah Jeffery (She/They) is a songstress, composer, song-leader and mama living in the Upper Valley of Vermont (Abenaki land). Her creative venture, Deep Well Song, is a gathering vessel for people to come together in song, prayer and playfulness, to turn toward and embrace all that it IS to be human on Earth. The songs Hannah carries, catches and teaches are songs of the heart and soul, that touch joy, grief, gratitude, heartbreak, righteous anger, beauty, love and praise and connect us to each other, ourselves and the Beloved Mystery. Hannah leads song at the UU church in Norwich, Vermont and in the newly forming Well Song Choir. To learn more and get involved please check out their website and Patreon and be in touch!

This song is free to share but Hannah always welcomes financial and/or networking support if/when folks are so moved.

Links: 
www.deepwellsong.org
deepwellsong@gmail.com
www.patreon.com/deepwellsong
Hannah singing this song herself

Nuts & Bolts: 4:4, Aeolian, unison

Join the A Breath of Song mailing list to receive a heads up as a new episode is released, plus a large version of the artwork, brief thoughts from my slightly peculiar brain... and occasional extras when they seem vitally important! No junk -- I will never sell your address. I read out all your names into my living room when I send new mailings... I appreciate the connection to you who are listening and singing these songs with me.

Exchange energy with A Breath of Song with dollars at the Tip Jar (whoo-hoo!!!!), or by making comments, leaving reviews, suggesting songs or songwriters (including yourself) ..... your participation matters!

Notes: You get to hear Kate and I in deep conversation -- complete with creaky chair, and me messing up as Kate teaches me her beautiful song, Go Dark. Do you ever have the experience of being solid on a part, as long as the leader is singing it, but then when they leave to teach another part, you lose it? You'll hear me doing just that! :) We talk about building a bank of nourishing words for hard times -- and Kate shares a story about something that shook her certainty and ease with life, and how that made her vow not to judge people. She observes how giving time and a safe place to make mistakes makes it possible for most people to learn to sing, like almost all people learn to drive eventually. And then there's the handpan, and learning Arabic, and... I guess you'll just need to listen in!

Songwriter Info: Kate Thomas is a singer, song leader, songwriter and instrumentalist (guitar, piano and handpan) and has been leading singing groups in Sheffield for over 20 years. She has produced two songbooks, 'Honey and Salt' (from which 'Be Yourself' and 'Scattered Seeds'. If you are interested in contacting her about these resources, her email is honeyandsalt65@gmail.com. 

Links: 
Wendell Berry – Farming (counterpointpress.com) (Kate mentioned "Soul Food", but I think this ends up being the book with the poem in it.)
Barbara Brown Taylor – Learning to Walk in the Dark
Wanting Memories - Sweet Honey in the Rock
Handpan playing -- Kate suggests thishandpan duo, Mea
Raffi
The Singing Kettle
Tapestry – Carole King -- I'm pretty sure you can find the album, so here's an article that quotes many artists talking about the influence of the album on them... Talking about 'Tapestry': Musicians discuss the influence of Carole King's masterpiece - NJArts.net
Karine Polwart – Scottish Songbook, The Lost Words: Spell Songs -- and here's a bonus interview with Karine about the Spellsongs project
Youtube recordings of Kate’s songs -- here's her channel, where you can find all 10: Kate Thomas - YouTube
   And here are just a few links for specific songs:
  We Were Seeds: Kate's bold setting of the Dinos Christianopoulos quote, "They thought they could bury us; they did not know we were seeds.
  A Thousand Ways (with handpan! -- a beautiful meditation)
Kate's profile and choirs: Member profile - Natural Voice Network
Information about Honey and Salt (and Scattered Seeds is searchable there, too): Honey and Salt - Natural Voice Network

Nuts & Bolts: 6:8, major, 2-parts here, (SATB in the Honey & Salt book) or works beautifully unison, too
​
Join the A Breath of Song mailing list to receive a heads up as a new episode is released, plus a large version of the artwork, brief thoughts from my slightly peculiar brain... and occasional extras when they seem vitally important! No junk -- I will never sell your address. I read out all your names into my living room when I send new mailings... I appreciate the connection to you who are listening and singing these songs with me.

Exchange energy with A Breath of Song with dollars at the Tip Jar (whoo-hoo!!!!), or by making comments, leaving reviews, suggesting songs or songwriters (including yourself) ..... your participation matters!

Notes: Heather says, “I love so easily," and “What’s next? And I just open up…” and “Silence is a part of the singing.” Trust me, this is a person you'd like to get to know a little better -- how can we all access that kind of love and openness? In our conversation, Heather and I dig into how she actually works with singers privately and in groups, finding the heart voice, ways back in when you've dropped your chanting/meditation practice, why to love humming... and more, including, of course, her favorite soup! Heather shares this beautiful song which warms up the voice and invites us into physical awareness and connection with a released sound.... and her love of the act of singing is contagious.

Songwriter Info: Heather Houston is passionate about uplifting hearts, freeing voices, transforming lives, and building strong, loving communities through the power of singing. She spreads her magic through her 20+years of international song circle leading, private vocal coaching, and her online offerings - The Art of Mindful Singing, S.H.E. Sings, Singing as Sanctuary, and Sisters in Harmony Song and Chant Leader Training. You can now join her every Monday night on Zoom for a 2-hour Sisters in Harmony Global community song circle with guest artists!

Heather recently released her second solo album, Sisters of the Moon, which features the ethereal voices of her 40-voice women’s choir Yala Lati. Her first solo album, Prayers for the Water is a ZMR Top 10 album. You can find Heather’s music and her a cappella group SIRENZ on all of the streaming platforms and for download on her website.

Links: 
Website: https://heatherhoustonmusic.com
Albums
    Download: https://heatherhoustonmusic.com/recordings/
    Streaming on Spotify: https://open.spotify.com/artist/4gw79r7NGOw6WF2bytPW5a?si=E0mvdKMpQ9ObjpRnhViDYQ
Facebook: https://www.facebook.com/heatherhoustonmusic
IG: HeatherHoustonMusic
YouTube: https://www.youtube.com/channel/UCPr_m3bi0-TqhBFvJlD4pFA
​
Kitka (Balkan music) – women's vocal ensemble in Oakland Kitka Women's Vocal Ensemble
Heather’s songleader training starting in Jan Sisters in Harmony Song Leader Training – Heather Houston Music
Paul Simon Rhythm of the Saints – here’s the title track: The Rhythm of the Saints - YouTube
Sound of Great Horned Owls -- What does a Great Horned Owl sound like? 
Lyndsey Scott -- Well Held | Lyndsey Scott (bandcamp.com) (as well as A Breath of Song episodes #69 & 70)
Samantha Keller and Tamar Fogel -- here with Heather as the trio Dis Moi: Dis Moi – Between Us – Heather Houston Music
the first song Heather wrote -- Lumin Solare Fiat - Heather Houston (Sirenz) - YouTube
Sirenz -- the four voice group of Heather, Samantha, Molly Hartwell and Sage Mendez: Sirenz – Heather Houston Music

Nuts & Bolts: 4:4, Mixolydian, chant
​
Join the A Breath of Song mailing list to receive a heads up as a new episode is released, plus a large version of the artwork, brief thoughts from my slightly peculiar brain... and occasional extras when they seem vitally important! No junk -- I will never sell your address. I read out all your names into my living room when I send new mailings... I appreciate the connection to you who are listening and singing these songs with me.

Exchange energy with A Breath of Song with dollars at the Tip Jar (whoo-hoo!!!!), or by making comments, leaving reviews, suggesting songs or songwriters (including yourself) ..... your participation matters!

Notes: Wendy Luella Perkins sings to telemarketers, tells of her brother choosing her for his show-and-tell, and why she has a tik-tok channel. She talks about auditory memory, singing as refuge, and the reclamation of her voice. She describes the transition from singer/songwriter work into the Soulful Singing in 2002, and the challenges unique to this kind of therapeutic singing which is not professional therapy. We have the awkward conversation about money -- is it possible to make a living as a songwriter without commodifying song, which is a birthright? Patty Piotrowski has created the most appropriate beautiful art in my mind because of the generosity and openness of the bloom.

Songwriter Info: Wendy Luella Perkins has been singing and making up songs since she was a very young child. When she was three years old, her older brother, Tim, took her to school as his Show+Tell item saying, “this is my sister Wendy Lu, listen to her sing!” She's been going strong ever since. As a singer-songwriter, Unitarian Universalist community minister, and founder, in 2002 of Soulful Singing (singing meditation for all) Wendy Luella leverages the power of song to build authentic, healing and joyful communities.

A prolific writer of folk songs and meditative chants and supportive guide who helps others to create their own songs, Wendy Luella's greatest joy is to bring friends and strangers together in the transformational circle of song. Wendy Luella has produced three CDs of original music, which you can find on her website. As a response to pandemic restrictions and recognizing the need to keep on singing in community, especially in difficult times, Wendy Luella transitioned Soulful Singing to online sessions in March 2020. Soulful Singers from all over have been gathering online EVERY SINGLE DAY since then and once a week on THURSDAY evenings.
​
Everyone is welcome to join Soulful Singing via Zoom. Singing daily over the last 875+ days with wonderful folks from Kingston and around the world has encouraged Wendy Luella to share her original songs more broadly in what she calls her “Song Liberation Project” (The SLiP). She has written hundreds of songs and with The SLiP is sharing them one by one on TikTok. Wendy Luella grew up in rural Nova Scotia, and has lived in Kingston Ontario for over 25 years with her sweetheart and fellow musician, Charlie Walker. She loves waking early, walking daily, eating communally, crafting publicly, sharing deeply, gardening bountifully, laughing abundantly and of course, singing soulfully!

Links: 
Wendy Luella's website: https://www.wendyluellaperkins.com
and tiktok page: https://www.tiktok.com/@wendyluellaperkins
To email Wendy Luella: info@wendyluellaperkins.com
To join Soulful Singing every day from 9:00-9:45 a.m. Eastern Time, please click here for information: Wendy Luella Perkins | SoulfulSinging
(notice you'll need to email ahead of time to receive a link for joining, so don't leave it to the very last minute!)
Album that mattered: Joni Mitchell, Blue
Songwriter Wendy Lu wishes more people would listen to: Coco Love Alcorn

Nuts & Bolts: 
​Loving-Kindness: 3:4, major, zipper.
When All Is Swirling: 2:2, minor, zipper.
We're All Connected: 4:4, major, unison.
Trust In the Power: 4:4, major, zipper.
It's Good to Have a Song or Two: 4:4, major, unison.
To Love I Do Return: 3:4, major, zipper.

Join the A Breath of Song mailing list to receive a heads up as a new episode is released, plus a large version of the artwork, brief thoughts from my slightly peculiar brain... and occasional extras when they seem vitally important! No junk -- I will never sell your address. I read out all your names into my living room when I send new mailings... I appreciate the connection to you who are listening and singing these songs with me.

Exchange energy with A Breath of Song with dollars at the Tip Jar (whoo-hoo!!!!), or by making comments, leaving reviews, suggesting songs or songwriters (including yourself) ..... your participation matters!

Notes: This poignant song by Wendy Luella Perkins comes from early on in the pandemic -- a time of fear and grieving -- yet also, in the early mornings, the streets were so unusually quiet in the cities that birdsong was clearly audible.  You'll be able to hear the echo of a dove call in the melody, which I teach with extra care so you can feel comfortable and relaxed singing it. This song helps me notice what I'm hearing around me -- and when I notice the sounds around me, I drop into the present micro-second, where all is well. In the next episode, there's a songwriter conversation with Wendy Luella, which includes not one, not two, but four songs that can be personal assistants as we heal, adapt, and grow.

Songwriter Info: Wendy Luella Perkins has been singing and making up songs since she was a very young child. When she was three years old, her older brother, Tim, took her to school as his Show+Tell item saying “this is my sister Wendy Lu, listen to her sing!” She's been going strong ever since. As a singer-songwriter, Unitarian Universalist community minister, and founder, in 2002 of Soulful Singing (singing meditation for all) Wendy Luella leverages the power of song to build authentic, healing and joyful communities.

A prolific writer of folk songs and meditative chants and supportive guide who helps others to create their own songs, Wendy Luella's greatest joy is to bring friends and strangers together in the transformational circle of song. Wendy Luella has produced three CDs of original music, which you can find on her website. As a response to pandemic restrictions, and recognizing the need to keep on singing in community, especially in difficult times, Wendy Luella transitioned Soulful Singing to online sessions in March 2020. Soulful Singers from all over have been gathering online EVERY SINGLE DAY since then and once a week on THURSDAY evenings.
​
Everyone is welcome to join Soulful Singing via Zoom. Singing daily over the last 875+ days with wonderful folks from Kingston and around the world has encouraged Wendy Luella to share her original songs more broadly in what she calls her “Song Liberation Project” (The SLiP). She has written hundreds of songs and with The SLiP is sharing them one by one on TikTok. Wendy Luella grew up in rural Nova Scotia, and has lived in Kingston Ontario for over 25 years with her sweetheart and fellow musician, Charlie Walker. She loves waking early, walking daily, eating communally, crafting publicly, sharing deeply, gardening bountifully, laughing abundantly and of course, singing soulfully!

Links: 
Wendy Luella's website: https://www.wendyluellaperkins.com
andtiktok page: https://www.tiktok.com/@wendyluellaperkins
To email Wendy Luella: info@wendyluellaperkins.com

Nuts & Bolts: 4:4; Ionian (major), unison, harmonized

Join the A Breath of Song mailing list to receive a heads up as a new episode is released, plus a large version of the artwork, brief thoughts from my slightly peculiar brain... and occasional extras when they seem vitally important! No junk -- I will never sell your address. I read out all your names into my living room when I send new mailings... I appreciate the connection to you who are listening and singing these songs with me.

Exchange energy with A Breath of Song with dollars at the Tip Jar (whoo-hoo!!!!), or by making comments, leaving reviews, suggesting songs or songwriters (including yourself) ..... your participation matters!

Notes: This is a vacation episode! I'm on vacation with my dear friend, Joy Truskowski... and what do you think we're doing together? We've been having such a good time singing, and on this episode (I think the shortest yet) you get to hear us together, singing a song I wrote just as a particularly difficult time was beginning. It helps me to not jump ahead to the future or gnash over the past -- that I can be right here, right now, and usually that's a pretty good moment. I asked the A Breath of Song listeners via the email list where they've experienced sanctuary, and they wrote the lyrics we sing... here are some of the other options that came up: in my swing, in this garden, in this choir, with this book, as I'm cooking, with this patient, with my cats, with my ponies, in my loved one's arms, in a canoe, while I'm painting, meditating.

Songwriter Info: I'm bringing you this podcast, so you've already got a sense of me! You can find more about me at the juneberrymusic website, or pertaining specifically to this podcast here at abreathofsong.com.

Links: 
Find Joy at joytru.com -- all kinds of awesome things!​
Juneberry Music -- everything I'm doing professionally, and some less-than-professionally
A Breath of Song -- lots of extras about this podcast, including a Year One art tile page, atip jar, and songwriter collaboration information

Nuts & Bolts: 4:4; Ionian (major), zipper song, unison

Join the A Breath of Song mailing list to receive a heads up as a new episode is released, plus a large version of the artwork, brief thoughts from my slightly peculiar brain... and occasional extras when they seem vitally important! No junk -- I will never sell your address. I read out all your names into my living room when I send new mailings... I appreciate the connection to you who are listening and singing these songs with me.

Exchange energy with A Breath of Song with dollars at the Tip Jar (whoo-hoo!!!!), or by making comments, leaving reviews, suggesting songs or songwriters (including yourself) ..... your participation matters!

Notes: I keep singing this to myself... so grateful that Kaitie caught this song-morsel that provides so much release. This idea that life keeps rearranging, sometimes feeling awkward -- but that's not the end -- I get to keep moving through that... for some reason I can hear this so much more easily when it's coming in a song. Kaitie isn't done with this song -- she is still listening for the harmonies -- which means you're getting it at this sweet moment of openness and exploration -- how will you harmonize it, or will you stay with the melody, singing the reassurance into your bones? The songwriter conversation that follows ranges across the Ubuntu philosophy origin and how/why it applies to choirs, caring for a group, straight talk about singing in groups when not everyone's on pitch, what we can learn from small children, musings on flexibility versus predictability ... and more!

Songwriter Info: Kaitie Ty Warren (she) is a Bay Area-based songleader, teacher, writer, cartoonist and performer. Passionate about creating joyful experiences through music, Kaitie uses simple yet luscious harmonies to build bridges within communities and bring people together in song. In early 2020, Kaitie's Living Room Choir moved online, and that fall her first child was born. Living Room Choir continued online, and in 2021 Kaitie added Simple Harmonies: Songs for Babies & Their Grown-Ups. Nowadays, Kaitie is still leading online but also exploring pandemic-conscious opportunities to sing together in person. Her dream, pandemic-willing, is to host a vibrant, in-person, intergenerational choir for babies, children and adults of all ages to sing together. ​

Links: 
To contact Kaitie directly: kaitietywarren@gmail.com
To learn more of Kaitie's songs: https://thelivingroomchoir.com/original-music/
To sing with Kaitie: thelivingroomchoir.com
Kaitie's cartoons: https://www.instagram.com/kaitietywarren/
For cartoons & things for sale: https://society6.com/kaitietywarren

Jagged Little Pill by Alanis Morrisette MORISSETTE,ALANIS - Jagged Little Pill Acoustic - Amazon.com Music
Simon Webbe: https://music.apple.com/us/artist/simon-webbe/78729485
more about the Bird/Cat/Dog idea for community reengagement
Ubuntu and Bishop Desmond Tutu... here's an article about ubuntu by Desmond Tutu’s granddaughter

Nuts & Bolts: 4:4, Major (Ionian), melody with optional harmonies
​
Join the A Breath of Song mailing list to receive a heads up as a new episode is released, plus a large version of the artwork, brief thoughts from my slightly peculiar brain... and occasional extras when they seem vitally important! No junk -- I will never sell your address. I read out all your names into my living room when I send new mailings... I appreciate the connection to you who are listening and singing these songs with me.

Exchange energy with A Breath of Song with dollars at the Tip Jar (whoo-hoo!!!!), or by making comments, leaving reviews, suggesting songs or songwriters (including yourself) ..... your participation matters!

Notes: My interest in Eli Marienthal's song, "Ocean Wide" comes directly from how it expands my capacity to be present with deep grief and pain -- that of my own or that of others. My fear of feeling -- fear that somehow the world will crumble if I recognize how much pain I feel -- that fear is eased by the sense of having enough space inside me -- an ocean of space, in fact -- that is wide enough, deep enough, capacious enough for every drop of pain, every howl of grief. I love that this song has so much space for the singer inside it -- do you need to just sing a melody, over and over, to soothe and center yourself? Do you want to experiment, explore, let your voice speak to you? I hope I left space in this for you to fill in your own way -- and I hope you, too, find it healing to sense that oceanic space inside you.

Songwriter Info: Since 2014, Eli has co-led one of Northern California's wilderness immersion and rite of passage organization for youth. He has wide interests -- geography, comparative lit, poetry, songwriting, spoken-word performance, theater, peacemaking, nature awareness, cross cultural respect, qi gong, leadership development and more.

Links: 
Eli's website: www.backtoearth.org

Nuts & Bolts: 4:4, Minor, unison

Join the A Breath of Song mailing list to receive a heads up as a new episode is released, plus a large version of the artwork, brief thoughts from my slightly peculiar brain... and occasional extras when they seem vitally important! No junk -- I will never sell your address. I read out all your names into my living room when I send new mailings... I appreciate the connection to you who are listening and singing these songs with me.

Exchange energy with A Breath of Song with dollars at the Tip Jar (whoo-hoo!!!!), or by making comments, leaving reviews, suggesting songs or songwriters (including yourself) ..... your participation matters!

Notes: This song by Alexa Sunshine Rose has been a huge resource for me as I’ve gone through big transitions and grief this spring. I think that’s in part because it is so direct and short -- it settles inside me without worry or fret. And then the potential complexities of possible harmonies keep me interested, as well as the way it feels inside as I sing. You might start by humming one of the drone notes… then maybe humming with the melody. Eventually, when the words start pushing inside you, wanting to come through, let them appear in your mouth. Feel how your tongue moves against your teeth, how the air moves against the roof of your mouth, the way f and v vibrate against your lips. So my invitation to you: let singing this song be a physical experience that draws you into your body -- how does it feel?

Songwriter Info: Alexa Sunshine Rose describes herself as a singer-songwriter, mother, artist and mystic who has dedicated herself and her life's work to being a clear channel for peace on earth. Her songs are prayers, which bridge worlds; the inner and outer, the mind and heart, chaos and calm. She has been touring and teaching across the West Coast and Hawaii since 2009. I met her on Zoom through the amazing songcarrier Aimée Ringle during the pandemic, and knew immediately that more of her voice in my life would only be a good thing.

Links: 
Alexa Sunshine Rose's website
One of Alexa's video recordings of I Release Control
Alexa on Bandcamp(buying her music here means more of the money actually goes to her)

Nuts & Bolts: 4:4, Mixolydian, Harmonized over drone

Join the A Breath of Song mailing list to receive a heads up as a new episode is released, plus a large version of the artwork, brief thoughts from my slightly peculiar brain... and occasional extras when they seem vitally important! No junk -- I will never sell your address. I read out all your names into my living room when I send new mailings... I appreciate the connection to you who are listening and singing these songs with me.

Exchange energy with A Breath of Song with dollars at the Tip Jar (whoo-hoo!!!!), or by making comments, leaving reviews, suggesting songs or songwriters (including yourself) ..... your participation matters!

Notes: "Hope lingers on"... I love singing this to myself as a reminder that a pandemic is not the only thing lingering around. There are so many beautiful recordings of this piece online, I encourage you, like always, to use this podcast as a way to learn the song, and then if it speaks to you, follow the links and sing along with gorgeous professional recordings! Sometimes, honestly, it makes me uncomfortable to put my voice with loops out there when there are such polished renditions available (that honestly might sound better!) -- but then I remind myself that I'm not here performing for you... I'm here sharing a song that makes a difference to me when I sing it to myself -- and maybe it will do that for you, too? Planting songs for wellness...   
  Next week I'm hugely excited to share a songwriter conversation with the composer of this song, Lissa Schneckenburger. We talk about some of the differences between voice and violin as instruments, music as a way of distilling learning and helping heal from trauma, how not to lose heart as a change-maker, touring on a bicycle and more.

Songwriter Info: Lissa Schneckenburger is a fiddle player and singer whose roots are in folk music in Maine. She lives in Brattleboro, Vermont, now, and says, “To me, music creates community. Music is what people sing along to, dance to, fall in love to… music brings people together." Giving concerts on her own or as part of the trio, Low Lily, as well as supporting other musicians with practice challenges (and jokes) through her website, Lissa consistently does her part to build community. Her solo album, Thunder In My Arms, is a tender, powerful collection of songs about attachment, parenting, and trauma. We talk about its origin and development in the next episode's conversation.

Links:
Lissa's website: lissafiddle.com
Low Lily's recording of Hope Lingers On: https://www.youtube.com/watch?v=lv9R60CSQ54
The totebag with the chorus lyrics: https://lissafiddle.com/store/hope-lingers-on-tote-bag/
Learn more about Thunder in My Arms :  https://lissafiddle.com/store/thunder-in-my-arms/
Vancouver Youth Choir singing Hope Lingers On:  https://www.youtube.com/watch?v=b0bmhcvPwTI
A combination of a college and middle school choir made one of the infamous virtual choir videos of Hope Lingers On:
   https://www.youtube.com/watch?v=506zikTDSMs

Nuts & Bolts: 4:4, Ionian, 3 verses & harmonized chorus
​
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Notes: I stumbled upon Wendy Luella Perkins a few weeks before recording this episode, when I was browsing in facebook groups of songleaders, looking for new music I loved and wanted to share. I heard "What Am I Rushing To?", and went hunting online to learn more. Several Soulful Singing sessions later, I can say that this intuitive songleader and gracious, gentle song and space creator has become a great gift in my life. Not only do the most beautiful, varied songs seem to pour through her with ease and fluidity, but she understands how to tend herself and those around her with laughter, loving-kindness, and acceptance.
  Wendy Luella tells the painful origin of this song in a time of grief and conflict... and also how she and small groups of singers have sung it in bus depots, shopping malls, and other public spaces in the month of December, and the delighted reaction from passers-by. Wendy Luella has always dreamed of having this song pop-up in other communities, led by other folks, so if there are podcast listeners who are inspired to offer What Am I Rushing To? in your communities, please do and let her know about it!
  It can be sung beautifully as a unison song -- and today, I add harmonies to it that were created by members of my family. Rebecca Csuy, Elyse Wadsworth, and Elizabeth Norton joined me in singing it over the American Thanksgiving holiday, and as we played with different harmonies, this combination struck me as particularly suited to the song. It was magical, and gave me a way to imagine you all in the room, too... if I'd been really on top of it, I'd have brought a microphone and recorded us all together! 

Songwriter Info: Wendy Luella Perkins has been singing and making up songs since she was a very young child. When she was three years old, her older brother, Tim, took her to school as his Show+Tell item saying “this is my sister Wendy Lu, listen to her sing!” She's been going strong ever since.  
  As a singer-songwriter, Unitarian Universalist community minister, and founder, in 2002 of Soulful Singing (singing meditation for all) Wendy Luella leverages the power of song to build authentic, healing and joyful communities. A prolific writer of folk songs and meditative chants and supportive guide who helps others to create their own songs, Wendy Luella's greatest joy is to bring friends and strangers together in the transformational circle of song. Wendy Luella has produced three CDs of original music, which you can find on her website.   
  As a response to pandemic restrictions, and recognizing the need to keep on singing in community, especially in difficult times, Wendy Luella transitioned Soulful Singing to online sessions in March 2020. Soulful Singers from all over have been gathering online EVERY SINGLE DAY since then and once a week on THURSDAY evenings. Everyone is welcome to join Soulful Singing via Zoom. 
  Singing daily over the last 600+ days with wonderful folks from Kingston and around the world has encouraged Wendy Luella to share her original songs more broadly in what she calls her “Song Liberation Project” (The SLiP). She has written hundreds of songs and with The SLiP is sharing them one by one on TikTok. 
   Wendy Luella grew up in rural Nova Scotia, and has lived in Kingston Ontario for over 25 years with her sweetheart and fellow musician, Charlie Walker. She loves waking early, walking daily, eating communally, crafting publicly, sharing deeply, gardening bountifully, laughing abundantly and of course, singing soulfully!

Links:
Contact Wendy directly to join Soulful Singing, or to let her know how this song moved you at info@wendyluellaperkins.com
Find Wendy on TikTok and sing a duet with her! https://www.tiktok.com/@wendyluellaperkins
Explore Wendy's website: https://www.wendyluellaperkins.com

Nuts & Bolts: 4:4, major, unison, harmonies optional
​
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Notes: I met creator Elise Witt online during the pandemic, when we were both in a course led by the extraordinary improviser Rhiannon… I was honored, because I already knew of Elise as a composer of unusual choral work that I had explored doing with my community chorus. In fact this piece was conceived as a choral piece, and Elise very generously let me excerpt a bit of it to be a pocket song. I love the way the rhythm wakes me up from an uninspired, tired place -- whenever I sing this, I almost always end up moving somehow. And now that I know Elise a little, I can see why -- her brain is the definition of fertile, and she exudes energy and joyfulness you can almost touch through her little Zoom rectangle. Elise says, "I believe that if we listen deeply, we can hear music in the wind, the water, the earth, and deep in our bones. And no matter how disconnected we get, that music is always there, when we are ready to return and listen."

Songwriter Info: Elise’s concerts of Global, Local & Homemade Songs™ and her Impromptu Glorious Chorus™ workshops create and connect singing communities around the world. Born in Switzerland, raised in NC, and living in Atlanta since 1977, Elise speaks 5 languages fluently and sings in at least a dozen more. The Elise Witt Choral Series features choral arrangements of her original compositions and she recently published All Singing, a songbook with 58 original songs including music notation, lyrics and chords, stories and photos. In addition to her global touring, Elise serves as Artist-in-Residence & Director of Music Programs at the Global Village Project, a non-profit, special purpose middle school for teenage refugee girls in Decatur Georgia.

Links:
www.EliseWitt.com -- Learn more about Elise on her website
"Song Deep in Your Bones" as recorded by Malcolm Dalglish’s Ooolation Singers in rehearsal at Yosemite National Park
Recorded on "We're All BORN SINGING" EMWorld Records 1012
Available for SATB, SSAA, TTBB in the Elise Witt Choral Series
​Included in ALL SINGING: THE ELISE WITT SONGBOOK

Nuts & Bolts: Mixed Meter (5:8, 3:8, 3:4 or 6:8), Mixolydian mode, and in this teaching, unison.

Join the A Breath of Song mailing list to receive a heads up as a new episode is released, plus a large version of the artwork, brief thoughts from my slightly peculiar brain... and occasional extras when they seem vitally important! No junk -- I will never sell your address. I read out all your names into my living room when I send new mailings; I appreciate the connection to you who are listening and singing these songs with me.

Exchange energy with A Breath of Song with dollars at the Tip Jar (whoo-hoo!!!!), or by making comments, leaving reviews, suggesting songs or songwriters (including yourself) ..... your participation matters!

Notes: Ishka Shir says, "I created You've Got To Move Slow when I was hiking an area called Shining Rock wilderness in North Carolina. It was part of a healing from an abusive narcissistic relationship that I had been in." I learned it from Aimée Ringle at a Zoom circle, then shared it first with my Pocket Songs singing group in the summer of 2020. Personally, this song gives me a sense that I, myself, can create the space I need to heal. I love the practical, grounded approach Ishka has to singing and song making.... and for the next episode, #20, I get to have a conversation with them!!! Our conversation covers a lot of ground, and she shares a song of theirs that I've loved since I first heard it in the spring of 2020 when she and two of their good friends recorded a few "Fermentation Station" videos of songs to share.

Songwriter Info: Ishka is someone who sings from their heart.  She has been making up songs since she was a child and has been sharing songs at community song circles since 2007.  Ishka integrates song into most aspects of their life which include, hiking, gardening, cooking, biking, and cuddling clients.  Professionally Ishka is a therapeutic cuddler in Asheville NC. Ishka is especially drawn to songs that have simple yet powerful lyrics and believes that songs can help us heal.  

Links:
Ishka's Soundcloud site- https://soundcloud.com/user-943187430
Ishka's Therapeutic Cuddling website- holdmeavl.com 

Nuts & Bolts: 2:2, mostly Aeolian minor (the harmony is mostly Dorian), either unison, harmonized, or round.

Join the A Breath of Song mailing list to receive a heads up as a new episode is released, plus a large version of the artwork, brief thoughts from my slightly peculiar brain... and occasional extras when they seem vitally important! No junk -- I will never sell your address. I read out all your names into my living room when I send new mailings; I appreciate the connection to you who are listening and singing these songs with me.

Exchange energy with A Breath of Song with dollars at the Tip Jar (whoo-hoo!!!!), or by making comments, leaving reviews, suggesting songs or songwriters (including yourself) ..... your participation matters!

Notes: I was so surprised when I first learned this song from Roy Willey by how difficult it was for me to actually sing these words to myself. One of the beautiful things about mantra singing -- short phrases, repeated over and over -- is that you have time to notice how it feels to sing these particular words. You have time to get distracted and come back. And if you hear yourself singing the words often enough, maybe they become less surprising? I sent the email list a description of how I think this particular melody supports -- ensounds? -- these words. (You can join the list, too, by signing up on the homepage. (Scroll a bit...))
​  Macrina Wiederkehr, O.S.B., wrote a book called Seven Sacred Pauses: Living Mindfully Through the Hours of the Day. Velma chose texts and moments from this book to create a collection of 28 songs to sing during these pauses, which is available in CD and book form on her website, www.velmafryemusic.com. I love the way this particular song invites me to look at myself anew.

Songwriter info: Velma's mother gave her the choice of washing the dishes or practicing the piano, so Velma became a musician! With six years of college music training, she was confident to diversify into singing, teaching piano and leading choral groups, performing (including 9 times on "A Prairie Home Companion"), and recording six solo CDs. As she was ripening into middle age, she wrote this song, "The Truth," using words by Macrina Wiekerkehr, for singing circles. For the past year, Velma taught piano and Song Salons weekly on zoom, and was a guest two times on Heather Houston's online singing classes. Particularly fun was a Happy Hour that Velma and Becky Reardon offered to a national audience on zoom. More to come!

Links:
Velma's website https://www.velmafryemusic.com/
Velma on facebook https://www.facebook.com/velmafryemusic
Seven Sacred Pauses https://www.facebook.com/SevenSacredPauses
Velma on youtube  https://www.youtube.com/results?search_query=velma+frye

Nuts & Bolts: 4:4, unison or round, mixolydian flat-6 scale (sometimes called major-minor scale because the first half is major, and the second half is minor.)
​
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Exchange energy with A Breath of Song with dollars at the Tip Jar (whoo-hoo!!!!), or by making comments, leaving reviews, suggesting songs or songwriters (including yourself) ..... your participation matters!

Notes In 2018, Lyndsey made a quick facebook recording of Well Held, and she said, “This little ditty tapped me on the shoulder, came through intact, and has basically been hanging out in my lap…” That's very much how this song is for me -- it just gently rumbles around in my head, letting me know that even while there is part of me that is anxious or jittery or grieving, there is another part of me singing this song -- it  has my back, can remind me to breathe, and reassure me to pay attention to this very moment, in which all is well. Such a relief!
​  Here's Lyndsey singing the original song, shortly after its appearance in the world...

Songwriter info
Born and raised in Rantoul, IL, Lyndsey is no stranger to the strange, plain beauty of small town spaciousness. After studying painting at the University of Illinois, she fled to St. Louis, MO for a decade of community art & rambunctious collaboration, letting kids nurse back the creative soul that art school stole and letting the south side streets be the hard knocks school of social justice. One healing crisis, two superhero bike tours, a yoga teacher training, and a permaculture design course later, she followed insistent gut-tugs to move back and rekindle the Home fire, with these new treasures in tow. Led by the embodied inquiry: "What does earthspeed, restorative culture feel like from the inside?" ~ for 7 years, she practiced weaving a hyperlocal web with Song, gardens, circles, and art, as well as creating a small yoga studio and doing healing work with her blood family. During the pandemic, she closed the yoga studio, moved, taught art at the local juvenile detention center, and began gathering online groups to dismantle internalized scripts of patriarchy and white supremacy through community singing, study, & story-sharing. Now she’s asking in (covid-safe) travel motion:: if “grief and Love are sisters”, what rituals and pathways are needed now to tend this unique cultural threshold wisely and grow our bandwidth for building Beloved Community?

Songwriter contact
You can find Lyndsey lots of different ways online:
At her Patreon Account 
On Facebook: We Belong Community of Song
​On Youtube - "Song as Prayer" channel 
On Instagram @lila.gaia
​And a website! 

Nuts & Bolts 4:4, melody with optional lower harmonized layer, Aeolian (natural minor)

Join the A Breath of Song mailing list to receive a heads up as a new episode is released, plus a large version of the artwork, brief thoughts from my slightly peculiar brain... and occasional extras when they seem vitally important! No junk -- I will never sell your address. I read out all your names into my living room when I send new mailings; I appreciate the connection to you who are listening and singing these songs with me.

Exchange energy with A Breath of Song with dollars at the Tip Jar (whoo-hoo!!!!), or by making comments, leaving reviews, suggesting songs or songwriters (including yourself) ..... your participation matters!

Notes: Today’s song is by Gabriel Paul, of the Crow and Eel Clan of the Penobscot, whose homelands are located along various waterways in Maine and the Canadian Maritimes. The song is a song to thank and honor water. I encourage you to learn and take it to water near you to sing -- and then maybe create your own water song and connect to the water that is near you!

Gabe describes the song's origins on this webpage, and he and his niece, Leigh, have given permission for this song to be sung and shared freely. It is a privilege to be invited to sing in the language of the Penawahpskek nation, and I’ll help you learn it with care – but know that we are guests, and I'm sure I have an accent – it’s okay to be uncomfortable, and honored at the same time. Then visit the Penobscot nation site to respectfully learn more about these people who claim one of the oldest continuous governments in the world.
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A people who have lived in one place for 11,000 years have a very different perspective than mine, as a child of immigrants. In this episode, I quote Weh'na Ha'mu' Kwasset (She Who Brings the Light), an Indigenous writer and visionary who was raised on Penobscot land, and is also known as Sherri Mitchell. Her book is Sacred Instructions: Indigenous Wisdom for Living Spirit-Based Change.

Links:
Youtube recording of Leigh Neptune singing this song.

Nuts and Bolts: This song is unison, unmetered, Ionian (major).

Join the A Breath of Song mailing list to receive a heads up as a new episode is released, plus a large version of the artwork, brief thoughts from my slightly peculiar brain... and occasional extras when they seem vitally important! No junk -- I will never sell your address. I read out all your names into my living room when I send new mailings... I appreciate the connection to you who are listening and singing these songs with me.

Exchange energy with A Breath of Song with dollars at the Tip Jar (whoo-hoo!!!!), or by making comments, leaving reviews, suggesting songs or songwriters (including yourself) ..... your participation matters!