Song: Kick Up Your Heels!
​Music: ​Patricia Norton

​Notes: You know how sometimes happiness just bubbles up inside you and it feels like the world is unbelievably sweet? And then maybe, you get a little voice that says, "If you notice it, it's gonna disappear!" Or, "Don't be too happy, it attracts bad luck!" Or any other little fear message that says it's not okay to be purely happy for a moment? This song was my way of letting that go, dancing crazy around my living room and kitchen, lifting my hands high, high and releasing into the glow! On February 24th, 2024, A Breath of Song reached 51.5k downloads and we opened registration for our first-ever retreat... and we sang this song in a crowded Zoom room to celebrate big.

Songwriter Info: In addition to hosting this podcast and an online singing program, Pocket Songs, Patricia is excited to be developing an in-person community singing program in Burlington, Vermont. You can find more details about that at the Juneberry Music site. Patricia believes in singing as a part of vibrant well-being, experiencing wholeness, courage, connection and joy along with brokenness, fear, loneliness, and despair... trusting the whole messy catastrophe! She lives with her long-time beloved, Tom, in a small townhouse close to their daughter's family (the better to play with their grand). Patricia reads widely, and also spends time exploring the natural world on these Abenaki lands, knitting, and reluctantly strength-training.

Sharing Info:  You are welcome to share this song; please contact Patricia directly for sheet music or permission to record or perform. She always appreciates hearing about how the song travels.

Song Learning Time Stamps: 
Start time of teaching:  00:03:37
Start time of reprise: 00:12:34

Links: 
Patricia's Website: https://www.juneberrymusic.com
A Breath of Song on Facebook: https://m.facebook.com/juneberrymusic
A Breath of Song on Instagram: https://www.instagram.com/abreathofsongpodcast

Nuts & Bolts: 4:4, aeolian with some chromaticism, round
​
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Song: Breathe Deep
Music by:​ Sara Stutz

​Notes: I had an early morning voice as I was recording this, full of creaks and gaps -- and it shifts as it goes! I didn't rerecord, partly because, you know, time, and partly because I'm challenging myself to let recordings be human and real, and partly because A Breath of Song is all about turning up with the voices we have... so you're welcome! 😊 Sara Stutz's beautiful song starts in one calm place, and then ever so gracefully settles into an even calmer presence. I can feel my whole system regulate every time I sing it.

Songwriter Info: Sara grew up in a musical family and has always loved to sing. Over the years, Sara sang in choirs, performed in musical theater, led songs as a camp counselor, studied music in college, performed classically and thankfully, landed in the world of community singing about seven years ago when she met Kaitie Ty Warren and started singing with a few folks in Kaitie's living room. The heart connection, and joy that the Community Singing world has brought to Sara has been life changing. Sara is currently co-leading Living Room Choir ANEW with Kaitie Ty Warren and recently had the great good fortune to travel to Victoria Canada to complete her Community Choir Leadership Training (CCLT) and become part of the Ubuntu Network. Sara also works as a pediatric physical therapist and loves to use singing, rhythm and movement to support connection and emotional regulation for little and big people.

Sharing Info: Sara would be delighted if you sing and share her song. She'd love to hear how this song might land with you or your group.

Links:
Sara is co-leader of Living Room Choir ANEW: https://thelivingroomchoir.com/
Sara's email addresses:
[email protected]
[email protected]
Kaitie Ty Warren: https://kaitietywarren.com/
Community Choir Leadership Training (CCLT): https://www.communitychoirleadership.com

Song Learning Time Stamps:
Start time of teaching: 00:03:41
Start time of reprise: 00:17:42

Nuts & Bolts: 4:4, major, 3-layer, harmonized (5 parts total)

Join the A Breath of Song mailing list (https://dashboard.mailerlite.com/forms/335811/81227018071442567/share) 
to receive a heads up as a new episode is released, plus a large version of the artwork, brief thoughts from my slightly peculiar brain... and occasional extras when they seem vitally important! No junk -- I will never sell your address. I read out all your names into my living room when I send new mailings... I appreciate the connection to you who are listening and singing these songs with me.

Exchange energy with A Breath of Song with dollars at the Gratitude Jar (https://www.abreathofsong.com/gratitude-jar.html) 
(whoo-hoo!!!!), or by making comments, leaving reviews, suggesting songs or songwriters (including yourself) ..... your participation matters!

Notes: Meg tells us where she goes "to integrate, to reorient around what matters most to me, and connect with the world around me and that sense of source within myself." We talk about "the good, the beautiful, and the true," and she doesn't shy away from the awkward questions I have about those words in today's world. Meg and her two children, Clancy and Celia, teach us "What Would It Take?" with its intertwining harmonies, and then later we talk about the experience of singing in harmonies and how it connects to boundarys and group awareness. Meg says, “My pathway with the voice…is about repeatedly coming back into connection with myself…and the possibility of joy.”

Songwriter Info: Meg loves helping people access their innate capacity for healing, connection, and joy. She is a somatic coach, supporting individuals and couples in growth, transformation, and healing. Because she's always found the voice, and especially singing in harmony with others, to be a particularly powerful pathway for connection with ourselves and the world around us, she delights in serving as a music teacher, song leader, and vocal mentor. She hosts an annual adult and family singing retreat on the coast of Maine called SongWeavers. In addition, Meg is an Adjunct Professor for Antioch University's Graduate Program for Waldorf Teachers and for the Center for Anthroposophy's Waldorf High School Teacher Education Program. Her sources of inspiration include the small, misty mountain that overlooks her home and singing with her children, Clancy and Celia.

Sharing Info: Yes -- The song is free to share but Meg always welcome financial and/or networking support if/when folks are so moved.

Links: People of the Dawnland, Wabanaki confederacy and Penobscot people: https://matlt.org/wabanaki-people-of-the-dawnland/
Spell Songs: The Lost Words: https://www.thelostwords.org/spell-songs/
The Spell Songs: Blessing: https://www.youtube.com/watch?v=AUBBF99UNkQ
Blue Hill Mountain: https://bluehillheritagetrust.org/blue-hill-mountain/
SongWeavers of Maine: https://www.singwaldorf.org
Antioch University, Masters for Waldorf Teachers: https://www.antioch.edu/academics/education/waldorf-education-med/
Heidi Wilson: https://heidiannwilson.com/
Sarina Partridge: https://sarinapartridge.com/
Nicholas Williams: https://www.kehlerwilliams.com/about
Bennett Konesni: https://www.duckbackfarm.com/
Bagaduce Music lending Library: https://www.bagaducemusic.org/
Waldorf Education: https://www.waldorfeducation.org/waldorf-education
Meg’s Somatic Coaching: https://www.singwaldorf.org/work-with-meg
Tinder Hearth pizza restaurant: https://www.tinderhearth.com/
Joni Mitchell - Blue: https://jonimitchell.com/music/album.cfm?id=5
Kongero- Swedish Folk'appella group: https://kongero.se/

Song Learning Time Stamps:
Start time of teaching: 00:03:45
Start time of song after teaching: 00:34:56
Start time of reprise: 01:16:40

Nuts & Bolts: 6:8, minor, 3-part harmony

Join the A Breath of Song Mailing list (https://dashboard.mailerlite.com/forms/335811/81227018071442567/share)
to receive a heads up as a new episode is released, plus a large version of the artwork, brief thoughts from my slightly peculiar brain... and occasional extras when they seem vitally important! No junk -- I will never sell your address. I read out all your names into my living room when I send new mailings... I appreciate the connection to you who are listening and singing these songs with me.

Exchange energy with A Breath of Song with dollars at the Gratitude Jar (https://www.abreathofsong.com/gratitude-jar.html)
(whoo-hoo!!!!), or by making comments, leaving reviews, suggesting songs or songwriters (including yourself) ..... your participation matters!

Notes: Even though I had a runny nose while recording, I practiced showing up with my voice where it is, feeling into the body, noticing the breath... it felt beautiful to be "calling us in," following Meg O'Dell's guidance "home to ourselves." I love the way this melody rocks and rolls through so many comforting words -- I come away with the sense of "true-ing" myself, "whole-ing." I wonder what you will notice as you sing? Make ample use of the rewind button to give yourself a chance to learn some things that I breeze through pretty quickly -- and you can easily find the words at abreathofsong.com if they aren't in front of you here! Enjoy...

Songwriter Info: Meg loves helping people access their innate capacity for healing, connection, and joy. She is a somatic coach, supporting individuals and couples in growth, transformation, and healing. Because she's always found the voice, and especially singing in harmony with others, to be a particularly powerful pathway for connection with ourselves and the world around us, she delights in serving as a music teacher, song leader, and vocal mentor. She hosts an annual adult and family singing retreat on the coast of Maine called SongWeavers. In addition, Meg is an Adjunct Professor for Antioch University's Graduate Program for Waldorf Teachers and for the Center for Anthroposophy's Waldorf High School Teacher Education Program. Her sources of inspiration include the small, misty mountain that overlooks her home and singing with her children, Clancy and Celia.

Links: Meg's Website: www.singwaldorf.com

Song Learning Time Stamps:
Start time of teaching: 00:03:45
Start time of reprise: 00:19:30

Nuts & Bolts: 4:4, Ionian, 3-part harmony

Join theA Breath of Song Mailing list
(https://dashboard.mailerlite.com/forms/335811/81227018071442567/share)  to receive a heads up as a new episode is released, plus a large version of the artwork, brief thoughts from my slightly peculiar brain... and occasional extras when they seem vitally important! No junk -- I will never sell your address. I read out all your names into my living room when I send new mailings... I appreciate the connection to you who are listening and singing these songs with me.

Exchange energy with A Breath of Song with dollars at the Gratitude Jar
(https://www.abreathofsong.com/gratitude-jar.html) (whoo-hoo!!!!), or by making comments, leaving reviews, suggesting songs or songwriters (including yourself) ..... your participation matters!