Singing for Well Being Pick a Song &
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Song: Hold On
Music by: Rev. Cleophus Robinson, Jr. Composed in: 1980 Notes: Aaron shares his close personal connection with this song: after the horrible accidental death of his father, "“It was the first inkling, the first kind of hint that this kind of grief might be bearable.” We dove into how to bring anti-oppression work right into songcircles, or any other kind of work you might do. Aaron helped me consider how I, as a white person with financial stability, could practice persistence in anti-racism work... looking for ways to move beyond the crash-and-boom cycle of support that's triggered by a disaster. How do you hold grief and joy at the same time? Aaron invites us into an exploratory "jamming out" section into the song, and talks about touch and connection as self-care. Lots to celebrate, lots to grieve... and while I was sick at the time of recording, (I don't have Aaron's robust immune system!), I'm so grateful to have had the chance to listen. Songwriter Info: Aaron Johnson (he/him) is a facilitator, public speaker, and touch specialist working to identify and interrupt barriers between people. As co-founder of both Holistic Resistance and Grief to Action, Aaron takes the time to hold the stories of black people around homophobia, transphobia, internalized racism, and those that are Chronically UnderTouched. Because oppression is a part of historical and present American culture, the long-term impact of those trauma stories should be acknowledged and held as a map for our collective healing. Aaron Johnson practices and invites various methods of moving through these stories, such as the communal listening ear, sound healing, meditation, and closeness to the earth. Sharing Info: When sharing in a money-making venture, like a workshop, class, or performance, please contact Aaron for permission and rates. Song Learning Time Stamps: Start time of teaching: 00:04:42 Start time of reprise: 01:13:45 Links: Bliss is Ordinary podcast episode with Yam and Jessi: https://podcasts.apple.com/us/podcast/aaron-johnson-invites-you-to-risk-something/id1614727245?i=1000641691263 Holistic Resistance podcast with Lisa Littlebird: https://podcasts.apple.com/us/podcast/holistic-resistance/id1368705035 Rev. Cleophus Robinson, Jr.’s recording of Hold On : https://youtu.be/awyHHZ44YDU?feature=shared Aaron's link tree: https://linktr.ee/HolisticResistance Holistic Resistance website: https://www.holisticresistance.com/ Holistic Resistance Instagram: https://www.instagram.com/holistic_resistance Grief to Action fund: https://www.grieftoaction.com/ Chronically Under Touched (CUT) project: https://www.cutproject.org/ CUT Instagram: https://www.instagram.com/cut.project/ Rescue (album by Acappella Company): https://store.acappella.org/acappella/rescue/ Alillia Johnson's Instagram: https://www.instagram.com/alillia.sound/ and Bandcamp: https://alillia.bandcamp.com/album/fragments-2 Fivacious, Aaron’s family group: https://www.youtube.com/watch?v=xvh0HKHo5jE Nuts & Bolts: 2:2, Minor, unison with opportunities to harmonize, zipper Join the A Breath of Song Mailing list (https://dashboard.mailerlite.com/forms/335811/81227018071442567/share) to receive a heads up as a new episode is released, plus a large version of the artwork, brief thoughts from my slightly peculiar brain... and occasional extras when they seem vitally important! No junk -- I will never sell your address. I read out all your names into my living room when I send new mailings... I appreciate the connection to you who are listening and singing these songs with me. Exchange energy with A Breath of Song with dollars at the Gratitude Jar (https://www.abreathofsong.com/gratitude-jar.html) (whoo-hoo!!!!), or by making comments, leaving reviews, suggesting songs or songwriters (including yourself) ..... your participation matters!
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Notes: Lately, I've been reading closely the lengthy gratitude lists that follow any achievement, struck by the glories created in collaboration. Cathy Baker and Dick Jackson are both work and life partners... so I had many questions for them about collaboration. How do you nurture trust, how do you communicate through disagreement? They took over the reins of the large and thriving Getttin' Higher Choir from beloved coleaders Siobhan Robinsong and Denis Donnelly -- such changes are often fraught with disappointments and unhappiness -- yet they seemed to me to have negotiated the transition with grace and generosity. Cathy describes "A whole lot of good will and an understanding of what ultimately really matters here… that we each feel completely heard," and according to Dick, “A little bit of meditation practice can go a long way.” Hear, too, about their thoughts about imposter syndrome (hint: it's real!), "only the freshest" choral arrangements, the difference between "performer" and "facilitator of people singing in harmony," and more... including Cathy's exuberant, warm-hearted wish, partially inspired by large bus windshield wipers -- "I want to bring joy to your heart!"
Songwriter Info: Cathy was once the shy middle kid of 5 siblings where singing as a family was just part of everyday life. She always loved singing, especially around campfires, on road trips, wilderness trips or anywhere outside. Always seeking harmony, she got over much of her performance shyness by bringing groups of friends together to sing. She now directs the Gettin' Higher Choir with her life partner, Dick Jackson, and she is on the leadership team for both The Ubuntu Choirs Network and the Community Choir Leadership Training (CCLT) program in Victoria, BC. Cathy is active in her local Unitarian Universalist community where Dick is the Musical Director. Together, Cathy and Dick provide musical leadership for Canadian UU camps and Canadian national UU services. They both welcome the opportunity to bring members of the Gettin' Higher Choir to "Sing When Asked To" community events. Dick was fortunate to have singing in the home with his Mom from an early age, and kept involved with singing, school band and organ, later with percussion, piano and a few stints in opera chorus. A keen observer of his excellent music leaders over the years, he is grateful to be able to make this a shared joyful vocation with Cathy. Sharing Info: The song is free to share but Cathy always welcome financial and/or networking support if/when folks are so moved. Do let Cathy know where this song has travelled. Have fun...may it bring JOY to your heart! Links: Gettin’ Higher Choir: http://www.gettinhigherchoir.ca/index.php Gettin’ Higher Choir YouTube Channel: https://www.youtube.com/@thegettinhigherchoir8002 Community Choir Leadership Training Program: http://www.communitychoirleadership.com/ Ubuntu Choir Network: http://www.ubuntuchoirs.net/index.php Pat Wictor: https://patwictor.com/ Cee Cee’s Climb by Pat Wictor, performed by Brother Sun https://youtu.be/fkTVK2Yg-JI Dick’s album that’s affected him strongly: Joe Jackson “A Big World” Dick suggestion for an artist:Joe Jackson: http://joejackson.com/ Cathy’s album that’s affected her strongly: Peter Paul & Mary: Peter, Paul & Mommy Cathy’s suggestion for an artist: Connie Kaldor: https://www.conniekaldor.com/ Patti Page: Mocking Bird Hill: https://www.youtube.com/watch?v=U7zrMzVNYwo God Sees the Little Sparrow Fall: https://www.youtube.com/watch?v=rnN1Cu7RZ-Q A sound Cathy feels strongly about – Pacific Chorus Frogs: https://acousticatlas.org/item/2433 Nuts & Bolts: 4:4, Major, zipper song Join the A Breath of Song mailing list to receive a heads up as a new episode is released, plus a large version of the artwork, brief thoughts from my slightly peculiar brain... and occasional extras when they seem vitally important! No junk -- I will never sell your address. I read out all your names into my living room when I send new mailings... I appreciate the connection to you who are listening and singing these songs with me. Exchange energy with A Breath of Song with dollars at the Gratitude Jar (whoo-hoo!!!!), or by making comments, leaving reviews, suggesting songs or songwriters (including yourself) ..... your participation matters!
Notes: Singing this meditative mantra with Heather Pierson's butter-warm voice draws me right into the here and now, even when I'm dealing with tech glitches... it's powerful stuff, and I've been putting it to the test! Heather says, "Music is an invitation..." and in our conversation, she talks about the different ways that plays out during grieving, learning to sing solo, collaborating, choosing songs, giving permission. Have you ever thought about how the meditation concept of titration might apply to leading a circle? Well, we've got you covered!
Songwriter Info: Heather Pierson is a pianist, singer/songwriter, songleader, and performer based in the White Mountains of New Hampshire. She has released 14 albums, two songbooks, and several singles of her original music ranging in style from folk to jazz to vocal chants. Since 2018, she is the co-creator with fellow songleader Bernice Martin of Heart Songs & Circle Songs, a community singing project dedicated to the cultivation of harmony, wellness, connection, joy, and peace through music and song. When she isn’t making music, Heather enjoys her meditation practice, hiking, cooking, writing, reading, and watching the birds. Links: Heather's album 'Wishes of Lovingkindness', available for free or by donation at her Bandcamp: https://heatherpierson.bandcamp.com/album/wishes-of-lovingkindness For more information about Heather's community singing project with Bernice Martin, please visit https://www.heartsongsandcirclesongs.com. For more information about all of Heather's musical offerings, please visit: https://www.heatherpierson.com. Heather's growing community on Patreon enjoys early and exclusive access to new songs, videos, and poetry every week. Learn more at https://www.patreon.com/HeatherPierson Kansas: “The Spider” Melanie DeMore... "These songs are like medicine." Here's Melanie leading two of her medicine songs: https://www.youtube.com/watch?v=v3D1U_Cmlxc Leah Boyd/Leah Wolfsong Leah Wolfsong on Apple Music The early albums: We All Have a Song by Heather Pierson on Apple Music Honor The Light by Heather Pierson on Apple Music Laurence Cole: “Attention is the healer of separation” Gray catbird Baked Beans recording (Alan Bean) Recording Studio | Baked Beans Recording Studio | United States Peaceful Means (Leah Boyd & Heather Pierson) (3) Peaceful Means | Facebook ALLMAN BROTHERS BAND - Live At Fillmore East (Deluxe Edition) - Amazon.com Music The Wood Brothers The Wood Brothers (thewoodbros.com) Song Learning Time Stamps: Start time of teaching: 00:04:31 Start time of reprise: 01:03:53 Nuts & Bolts: 4:4, major, with a lovely minor final note; unison zipper song Join the A Breath of Song mailing list to receive a heads up as a new episode is released, plus a large version of the artwork, brief thoughts from my slightly peculiar brain... and occasional extras when they seem vitally important! No junk -- I will never sell your address. I read out all your names into my living room when I send new mailings... I appreciate the connection to you who are listening and singing these songs with me. Exchange energy with A Breath of Song with dollars at the Gratitude Jar (whoo-hoo!!!!), or by making comments, leaving reviews, suggesting songs or songwriters (including yourself) ..... your participation matters!
Notes: Wendy Luella Perkins sings to telemarketers, tells of her brother choosing her for his show-and-tell, and why she has a tik-tok channel. She talks about auditory memory, singing as refuge, and the reclamation of her voice. She describes the transition from singer/songwriter work into the Soulful Singing in 2002, and the challenges unique to this kind of therapeutic singing which is not professional therapy. We have the awkward conversation about money -- is it possible to make a living as a songwriter without commodifying song, which is a birthright? Patty Piotrowski has created the most appropriate beautiful art in my mind because of the generosity and openness of the bloom.
Songwriter Info: Wendy Luella Perkins has been singing and making up songs since she was a very young child. When she was three years old, her older brother, Tim, took her to school as his Show+Tell item saying, “this is my sister Wendy Lu, listen to her sing!” She's been going strong ever since. As a singer-songwriter, Unitarian Universalist community minister, and founder, in 2002 of Soulful Singing (singing meditation for all) Wendy Luella leverages the power of song to build authentic, healing and joyful communities. A prolific writer of folk songs and meditative chants and supportive guide who helps others to create their own songs, Wendy Luella's greatest joy is to bring friends and strangers together in the transformational circle of song. Wendy Luella has produced three CDs of original music, which you can find on her website. As a response to pandemic restrictions and recognizing the need to keep on singing in community, especially in difficult times, Wendy Luella transitioned Soulful Singing to online sessions in March 2020. Soulful Singers from all over have been gathering online EVERY SINGLE DAY since then and once a week on THURSDAY evenings. Everyone is welcome to join Soulful Singing via Zoom. Singing daily over the last 875+ days with wonderful folks from Kingston and around the world has encouraged Wendy Luella to share her original songs more broadly in what she calls her “Song Liberation Project” (The SLiP). She has written hundreds of songs and with The SLiP is sharing them one by one on TikTok. Wendy Luella grew up in rural Nova Scotia, and has lived in Kingston Ontario for over 25 years with her sweetheart and fellow musician, Charlie Walker. She loves waking early, walking daily, eating communally, crafting publicly, sharing deeply, gardening bountifully, laughing abundantly and of course, singing soulfully! Links: Wendy Luella's website: https://www.wendyluellaperkins.com and tiktok page: https://www.tiktok.com/@wendyluellaperkins To email Wendy Luella: [email protected] To join Soulful Singing every day from 9:00-9:45 a.m. Eastern Time, please click here for information: Wendy Luella Perkins | SoulfulSinging (notice you'll need to email ahead of time to receive a link for joining, so don't leave it to the very last minute!) Album that mattered: Joni Mitchell, Blue Songwriter Wendy Lu wishes more people would listen to: Coco Love Alcorn Nuts & Bolts: Loving-Kindness: 3:4, major, zipper. When All Is Swirling: 2:2, minor, zipper. We're All Connected: 4:4, major, unison. Trust In the Power: 4:4, major, zipper. It's Good to Have a Song or Two: 4:4, major, unison. To Love I Do Return: 3:4, major, zipper. Join the A Breath of Song mailing list to receive a heads up as a new episode is released, plus a large version of the artwork, brief thoughts from my slightly peculiar brain... and occasional extras when they seem vitally important! No junk -- I will never sell your address. I read out all your names into my living room when I send new mailings... I appreciate the connection to you who are listening and singing these songs with me. Exchange energy with A Breath of Song with dollars at the Gratitude Jar (whoo-hoo!!!!), or by making comments, leaving reviews, suggesting songs or songwriters (including yourself) ..... your participation matters! 7/27/2022 6 Comments 61. Sanctuary with Singer Joy TruNotes: This is a vacation episode! I'm on vacation with my dear friend, Joy Truskowski... and what do you think we're doing together? We've been having such a good time singing, and on this episode (I think the shortest yet) you get to hear us together, singing a song I wrote just as a particularly difficult time was beginning. It helps me to not jump ahead to the future or gnash over the past -- that I can be right here, right now, and usually that's a pretty good moment. I asked the A Breath of Song listeners via the email list where they've experienced sanctuary, and they wrote the lyrics we sing... here are some of the other options that came up: in my swing, in this garden, in this choir, with this book, as I'm cooking, with this patient, with my cats, with my ponies, in my loved one's arms, in a canoe, while I'm painting, meditating. Songwriter Info: I'm bringing you this podcast, so you've already got a sense of me! You can find more about me at the juneberrymusic website, or pertaining specifically to this podcast here at abreathofsong.com. Links: Find Joy at joytru.com -- all kinds of awesome things! Juneberry Music -- everything I'm doing professionally, and some less-than-professionally A Breath of Song -- lots of extras about this podcast, including a Year One art tile page, atip jar, and songwriter collaboration information Song Learning Time Stamps: Start time of teaching: 00:00:59 Start time of reprise: 00:09:57 Nuts & Bolts: 4:4; Ionian (major), zipper song, unison Join the A Breath of Song mailing list to receive a heads up as a new episode is released, plus a large version of the artwork, brief thoughts from my slightly peculiar brain... and occasional extras when they seem vitally important! No junk -- I will never sell your address. I read out all your names into my living room when I send new mailings... I appreciate the connection to you who are listening and singing these songs with me. Exchange energy with A Breath of Song with dollars at the Gratitude Jar (whoo-hoo!!!!), or by making comments, leaving reviews, suggesting songs or songwriters (including yourself) ..... your participation matters! 1/5/2022 8 Comments 31. Voices Rising
Notes: Lisa wrote this song in a beautifully flexible way, so we can each adapt it to what we need to be singing in the moment... in the podcast, I only sing "All our voices are rising up...", but you can insert your own word for the kind of voices rising up inside you. In the community singing world, songs like this are called "zipper songs", and they can be a beautiful practice of awareness -- as you sing, over and over, other words might appear in your head -- and some of them may surprise you, or make you laugh, or touch you tenderly. Welcome to your voice -- welcome to mine -- I can imagine them thrumming through the earth as we sing this song together....
Songwriter Info: Oxford, U.K.-based singer-songwriter Lisa Doscher believes in the power of the voice to reconnect us, to ourselves and to each other. Her songs open up a portal for listeners to go within, while at the same time resensitizing to the world through beautiful harmonies and life-affirming lyrics. Her new album, ‘Tuning In: Songs to Reconnect and Recharge’ is a retreat from the stresses of daily life, designed to activate our creative energy and help us realign with our unique purpose. There are songs to soothe, uplift and restore balance. For those interested in going deeper, Lisa is offering a ‘Tuning In’ Women’s Group starting February 1st, 2022, with monthly live sessions, weekly meditations and support for going within to activate your voice and creative process. Lisa also offers individual voice and healing sessions. Links: All the info, places to buy/listen: https://lisadoscher.com Or go directly to buy/stream on Bandcamp: https://lisadoscher.bandcamp.com/ It includes a beautifully designed booklet with the intentions behind the songs and ways to use them in your daily life. Find Lisa on Facebook or Instagram as @lisadoschermusic You can also hear Lisa singing Voices Rising on youtube at https://www.youtube.com/watch?v=jjDQDDf_MU4 Nuts & Bolts: 4:4, Ionian (Major), melody with harmonized interlocking part; zipper potential Join the A Breath of Song mailing list to receive a heads up as a new episode is released, plus a large version of the artwork, brief thoughts from my slightly peculiar brain... and occasional extras when they seem vitally important! No junk -- I will never sell your address. I read out all your names into my living room when I send new mailings... I appreciate the connection to you who are listening and singing these songs with me. Exchange energy with A Breath of Song with dollars at the Gratitude Jar (whoo-hoo!!!!), or by making comments, leaving reviews, suggesting songs or songwriters (including yourself) ..... your participation matters! 12/1/2021 2 Comments 26. There's A Light In You
Notes: I asked the people who have signed up for the A Breath of Song mailing list to share words they'd like to hear in this song... and I got SO many responses!!! Narrowed down to 21 words... so we sing this song in three different ways, each time with seven different words. As you sing to uncover your own wellness, you may find a song feels better slower or faster on different days, or sung with high energy or very calmly. I explore three different options with this song -- you may find more. You'll hear my voice crack and squeak -- and you'll hear many of me at one point, because this is a great song for a crowd (and hey, sometimes it IS crowded in my mind with my own voices!) It is not simple to create a song that is easy to learn, and also is a strong container for many different emotions and recognitions. I love the way this song invites us to notice what we see in ourselves and each other, and then stretches us both up and down -- an alignment in song.
Songwriter Info: Mazal Etedgi (they/them/theirs) is a trans and Mizrahi ritualist, Drama Therapist, and herbal medicine maker living on Ohlone Land (so-called Berkeley, California). Links: Website: bsamimapothecary.com Instagram: @bsamim.apothecary Tiktok: @bsamimapothecary Song Learning Time Stamps: Start time of teaching: 00:02:06 Start time of reprise: 00:13:02 Nuts & Bolts: 4:4, Minor (Aeolian with harmonies in 2nd go-round), zipper song Join the A Breath of Song mailing list to receive a heads up as a new episode is released, plus a large version of the artwork, brief thoughts from my slightly peculiar brain... and occasional extras when they seem vitally important! No junk -- I will never sell your address. I read out all your names into my living room when I send new mailings... I appreciate the connection to you who are listening and singing these songs with me. Exchange energy with A Breath of Song with dollars at the Gratitude Jar (whoo-hoo!!!!), or by making comments, leaving reviews, suggesting songs or songwriters (including yourself) ..... your participation matters! 8/18/2021 2 Comments 11. Dust Dry
Notes: Written at a time when my soul felt dry and fragile in response to wildfires, drought, racial injustice, pandemic, climate and political crises... I needed a song that recognized how I felt, but could also call on hope, water, justice, breath, vision -- and a song I could bring to groups which could be quickly taught and singers could name what they wanted to call for themselves. I love the determination and sharpness I feel at the beginning, followed by a peaceful settling when the rain "falls down" on us all.
Check out the home page or the shownotes to Episode #10 to join the "in-group" that gets a colorful, thoughtful weekly email. If you'd like to bring this song to your own groups, simply let me know at [email protected]. Nuts and Bolts: 4:4, Aeolian (natural minor) zipper song with body percussion. Join the A Breath of Song mailing list to receive a heads up as a new episode is released, plus a large version of the artwork, brief thoughts from my slightly peculiar brain... and occasional extras when they seem vitally important! No junk -- I will never sell your address. I read out all your names into my living room when I send new mailings... I appreciate the connection to you who are listening and singing these songs with me. Exchange energy with A Breath of Song with dollars at the Gratitude Jar (whoo-hoo!!!!), or by making comments, leaving reviews, suggesting songs or songwriters (including yourself) ..... your participation matters!
Notes Samara Jade and I talk embodied intuition, the musical Rent, vocal health, names, mycelium, Moonshadow and trust... and Samara shares "I Trust My Roots". I sing along, periodically smudging the words, as I often do when I first learn a song (maybe you do, too?). A squidge of laughter, a dollop of wonder... it was a fabulous hour! Music referenced in the show: Cat Stevens, Moonshadow the musical Rent by Jonathan Larson Pink Floyd The Dark Side of the Moon singer/songwriter Johanna Warren Songwriter Info A modern folk troubadour, Samara is dedicated to the art of listening deeply and crafting soul-centered songs that are medicine for the moment. Inspired greatly by the wild wisdom of nature and the landscape of the human psyche, her songs ride the crest of the unknown and balance between shadows and light. Coming from a musical background as diverse as classical, jazz, folk, Broadway musical and progressive rock, Samara stitches together a unique tapestry of sounds with a quality of musicianship distinctly her own. As heart-opening as they are intellect-stimulating, A fan once coined the term "Philosopholk" to describe Samara's tunes, and no one has ever described it better in a one-word nutshell. Samara lives in her van, Vincent VanGo, and is committed to sharing her song-beings around like thousands of spiraling maple helicopter seeds - which is, not coincidentally, what a samara is. You can find her in all these places: On Patreon: www.patreon.com/samarajade On Bandcamp: https://samarajade.bandcamp.com/ On her website: www.samarajademusic.com On Facebook: https://www.facebook.com/samarajademusic On Youtube: https://www.youtube.com/user/WildPamplemousse/videos Nuts and Bolts Zipper song in 4:4, Aeolian (natural minor). Join the A Breath of Song mailing list to receive a heads up as a new episode is released, plus a large version of the artwork, brief thoughts from my slightly peculiar brain... and occasional extras when they seem vitally important! No junk -- I will never sell your address. I read out all your names into my living room when I send new mailings... I appreciate the connection to you who are listening and singing these songs with me. Exchange energy with A Breath of Song with dollars at the Gratitude Jar (whoo-hoo!!!!), or by making comments, leaving reviews, suggesting songs or songwriters (including yourself) ..... your participation matters! |
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Come sing songs to help uncover wellness! We present these companion songs in a relaxed way that makes it easy to learn and join in.
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All original art by Patty Piotrowski,
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