NEWSLETTER ARCHIVE

Picture
Welcome!
Have a look around... if you like what you see, subscribe anytime; your thoughts and comments are warmly invited here.

At the beginning of each title is the date in year:month:day format.

Episode Releases

260422 #230 Great Turning with guest Grace Oedel and singer Rebecca Csuy:

Song by Joanna Colwell; talking with Grace, singing with Rebecca!

260415 #229 We Will Not Stand Down: Braving-up with Grace Oedel

260401 #228 All Call This Home: Heidi Wilson with a banger!!! (No April Fool's!)

260325 #227 Ribbon Sing #16: Balance & Begin -- momentary balance, movement begins...

​260318 #226 Life's Dance: The joy of a dance and freedom to mess up!

​260311 #225 Walk Me Home with guest Una McCann: Blowing away encircling doubts...

​260304 #224 We All Need A Little Love: Using funky to pull out of a funk...

260218 #223 The Reach: Going low and slow, why this was recorded twice, music structure for the curious...

260211 #222 Ribbon Sing #15: All Kinds of Love -- around us and in us

260204 #221 Heading Home: Refilling, restoring, realigning

260128 #220 Pray With Our Feet with guest Paul Vasile: "Thriving through networks..."

260121 #219 Trust the Work: what does trust look like in action?

260107 #218 The River: Buffer benefits...

251231 #217 Ribbon Sing #14: Clearing the Decks -- making space for the new...

251224 #216 I Believe: Bringing all that goodness in!

251217 #215 What A Gift with guest Angela Gabriel: "most idea-shattering"

251210 #214 Make Good Trouble: Sustaining words in a family context

251126 #213 Breath by Breath: Juliana Murphy has a holiday gift for us!

251119 #212 Ribbon Sing #13: Breaking Free: when the cracks let you through

251112 #211 Set Us Free: The freedom that comes from shaking off what doesn't help...

​251105 #210 In This House with MaMuse: Leading with love...

251029 #209 We Shall Be Known: Learning to lead with love

251015 #208 Estrellitas: letting it go into the fire, into the sparks

251008 #207 Ribbon Sing #12: Dreaming -- dreaming into what's next

251001 #206 Breathe Easy: "trust your soul..."

250924 #205 Set It Right Again with guest Ana Hernández: "There's always somebody who wants to eat your stuff!"

250917 #204 May the Way Open Before You: love connecting...

250903 #203 Towo Kalona: Singing a bone language

250827 #202 Ribbon Sing #11: Listening -- Tuning in to ourselves, each other, our world...

250820 #201 I Walk in Beauty: Noticing, choosing, being

250813 #200 Don't Give Up with guest Becky Reardon: "If my mind, my soul, my heart are tired, singing revives me."

250806 #199 The Turtle Remembers: Making a memory

250723 #198 Loosen: When a song becomes integral

250716 #197 Ribbon Sing #10: Sun and Moon -- Restorative cycles

250709 #196 I Am Blessed: Desirée Dawson helps us remember...

250702 #195 Get Up with guest Barbara McAfee: Let's light some fires with a "nice Minnesota girl"!

250625 #194 Hildegard's Song: caring across the centuries

Year Four below, Year Five above

250611 #193 Ribbon Sing #9: A Day -- The arc of a day

250604 #192 Freedom Over Fear: what could you choose?

250528 #191 Another World: she is on her way...

250521 #190 In the Spring with guest Yuri Woodstock: The bossy pirate is in the room!

250514 #189 Hearth: Bonfires, the spark in the heart...

250430 #188 Ribbon Sing #8: Diving Deep -- Diving in, breathing deep, releasing into flow...

250423 #187 Where Are We Going To?: The title says it all

250416 #186 The Riddle Song: Questions, questions...

250409 #185 Improvisation with guest David Ruffin: Where the practice of improvisation might lead...

250402 #184 Where the Moss Grows: David Ruffin brings us to the river's mossy boulders

250319 #183 The Strength Within: tapping into inner power with Jody Vyner's song

250312 #182 Ribbon Sing #7: Rising -- Feeling things shift and grow...

250305 #181 Extraordinary Magic with singer Rebecca Csuy: Seeing the magic in each other...

250226 #180 Pearl in the Dark with guest Sarina Partridge: Sarina on cosmic bumpers and more!

250219 #179 Let Your Voice Be Heard: a gentle invitation to speak out...

250205 #178 My Body: the Beautiful Chorus brings us into our bodies

250129 #177 Ribbon Sing #6: Connection -- So good to string together songs of connection...

250122 #176 An Open Heart & Gonna Let Life Move Me: integrity and evolution in song sharing

250115 #175 One Foot/Lead with Love with guest Melanie DeMore: intimidate, entrance, invigorate

250108 #174 Standing Stone: in the real-stone-zone

241225 #173 Ribbon Sing #5: Going -- Letting the old year fall away, going into the new...

241218 #172 Don't Go Putting the World on Your Shoulders: making space for others...

241211 #171 Gratitude: sinking in... just now... aaah

241204 #170 Over/Under with guest Lyndsey Scott: "I am the love that doesn't leave..."

241127 #169 We Are the Door: when endings are openings... plus a marimba

241113 #168 The Net: letting myself fall... and be okay

241106 #167 Ribbon Sing #4: Stability Despite -- Resourcing for what's now

241030 #166 Breathe: Batya Levine helps me through

241023 #165 Heaven Above, Earth Below with guest Becky Graber: Patricia's big dark secret is out...

​241016 #164 Fly Away: When you just need to escape for a bit...

​241002 #163 Radiate: Going epic with a vision

240925 #162 Ribbon Sing #3: Joyful Power -- Gathering our strength!

240918 #161 Good Friend: Setting sail with Jan Harmon's 1985 sweet song

240911 #160 O Spirit with guest Aimée Ringle: Aimée and I dive into big questions!

240904 #159 The Ambulance Song: A wish to send after emergency vehicles...

240821 #158 Quiet At First: Singing with a thrush

240814 #157 Ribbon Sing #2: Flex -- What makes it easy to turn and shift?

240807 #156 We Got All the Love: Celebrating with a tried and true

240731 #155 Fear (Come to Me) with guest Joanna Laws Landis: Fear can be a source

240724 #154 Gather -- We Are Not Alone: Joanna Laws Landis brings us all in

240710 #153 Blessings Whenever You Breathe: Melanie DeMore's gift...

240703 #152 Ribbon Sing #1: Heartflow -- Celebrating song flow

240626 #151 Deeper: Meg O'Dell Chittenden is back!

Year Three below, Year Four above

240619 #150 The Change with guest Mary Cohen: "Dad played the copper fish mold"

240612 #149 May My Tears Water A Sapling: Gathering change energy

240529 #148 Oh the Rain: It got real this week

240522 #147 Walk On Through: How can we accompany each other?

240515 #146 Begin Again: Freshness, permission...

240508 #145 Hold On with guest Aaron Johnson: ...inkling that it's possible...

240501 #144 I Hear: It's all about connection

240417 #143 Love Stays: Change and constancy...

240410 #142 Roadblock: Getting back up again

240403 #141 Suis ton rêve: Following your dream

240327 #140 The Feast with guest Heidi Wilson: Taking us into gratitude in a fresh way

240320 #139 Bend and Rebound: Heidi Wilson goes flexible

240306 #138 My Thoughts Make A Difference: Chandler Yorkhall energizing us

240228 #137 Kick Up Your Heels: How do you celebrate big???!!!

240222 #136 Breathe Deep: What do you need right now?

240215 #135 Sorting out the sheet music

240214 #135 What Would It Take?: What would it take?

240207 #134 Calling Us In: Meg O'Dell song gathers

240124 #133 There Is Only Now: How "now" can you go?

240117 #132 Hold Fast the Hope: Steadfastness... and float

240110 #131 Be Here Now: Dropping in

240103 #130 Ride the Storm with guest Kate Valentine: take 2 with correct art!

231227 #129 Inner Peace: The sky unfolding

231213 #128 Prayer for Peace: Fierce. Juiced. Fire.

231206 #127 Receive and Release: The rhythm of receive and release

231129 #126 Meditation: Wide open space

​231122 #125 Dahil Mahal Kita with guest Gérone Pascal: Flood hearts

​231115 #124 Andito Ngayon: Will we ever get tired of comforting songs? 

231101 #123 Arms of Love: Shelter

​231025 #122 September Moon: The moon... a chin of gold, or?

231018 #121 Make Good Trouble: Dancing on a rolling ball

231011 #120 Alchemy with guest Te Martin: Alchemy of song...

​231004 #119 I Let Go: Exhale. Whew.

230920 #118 Listen In: Dropping in

230913 #117 September: Falling and floating

230906 #116 Be Peace: Claiming the big wishes

230830 #115 Reciprocity: Breathing for the trees -- and vice versa

​230823 #114 All Motion Is Love: Ancient and modern... yes, and!

​230809 #113 Borrow This Trouble: Fret antidote

​230802 #112 Let Me Sing: The beauty of it all

​230726 #111 Abundant Lughnasadh: Living in harmony

​230719 #110 The Crow Calls with guest Maggie Wheeler: Open up your ears...

​230712 #109 This Is It: A message from across the Atlantic

Year Two below, Year Three above

​230628 #108 Can I Stand Here With You?: Two hearts beating...

230621 #107 A Seal Upon Thy Heart: Where does love land?

​​230614 #106 Don't Numb to This: Sweetness when it's hard

230607 #105 Touch the Sky with guests VoiceExchange: What do the trees say to you? Answer in groups of 5, please!

​​230531 #104 Take My Hand: The hand, outstretched...

​​230517 #103 Return: Floating through

​230510 #102 When You Make Beauty: Making beauty, feeding the holy...

230503 #101 Sacred Breaking: The only way to be here...

230426 #100 Bridging Hearts Song with guest Lisa Littlebird: A practical song for relationship tending

230419 #99 Turning Wheel: Accessing power

​230412 #98 Between Nothing and Everything: Less efforting, bigger ANDing...

230405 #97 Settle Like A Pebble: Drift and settle

230329 #96 Beautiful Rain: Gentle, nourishing rainfall

230322 #95 Joy to Your Heart with guests Cathy Baker and Dick Jackson: Joy to your heart: A three-way conversation

​230315 #94 You Got This: An energy bar for your spirit!

230308 #93 Breathe Along With Life: Your golden singing

​230301 #92 I'm Coming Home: Circling the tower

​230222 #91 You Are Enough: Enough?

230215 #90 The Shame Song with guest Ahlay Blakely: I, too, deserve belonging...

230208 #89 A Spell for Intergenerational Healing: Shifting the past and the future

230201 #88 In the Land of Oden: Ever want to shift reality?

230125 #87 Born to Love: What is your source?

230118 #86 We Were Made for These Times: Don't lose heart...

​230111 #85 This Body with guest Heather Pierson: "Music is an invitation."

​230104 #84 May I Be Open: Really here. Really now. Really!

221228 #83 Creature Teacher: What does YOUR body want today?

​221221 #82 Whoever You Are: A warm welcome

221214 #81 Light Returning: December mind

221207 #80 Go Dark with guest Kate Thomas: Nourishment...

​221130 #79 Be Yourself: How many of your selves are welcome???

​221123 #78 Thank You: Giving thanks

221116 #77 Winter Song: The beauty of spare

​221109 #76 I Am Listening: Who listens to you? Who do you listen to?

​221102 #75 Easy Does It with guest Heather Houston: Slide into your voice today

221026 #74 Equinox Blessing (Shadow & Light): Why sing an equinox blessing today?

221019 #73 Love Flows In: I wasn't sure I was going to get this one done, but...

221012 #72 Unknown (Finding Home): Settling in, no matter what...

221005 #71 Lullaby My Sweetness: Three generations!!!

220928 #70 As I Relax: As I relax, I know my needs are met

220921 #69 Sing Upon Joy: A song that's Southern-Hemisphere appropriate at this moment

220914 #68 Share the Journey: Companions?

220907 #67 Gandalf's Blessing: A blessing for outgoing

220831 #66 We're Not Walking Alone: You're in good company

220824 #65 Loving-Kindness with guest Wendy Luella Perkins: When you listen, what do you hear?

220817 #64 Mourning Dove: Being okay with sweet sadness

​​220810 #63 Awaken Me: Good morning, Sunshine!

​220804 #62 Let Me Be the Love Correction: Let me not be ashamed to admit I messed up!

220803 #62 Let Me Be the Love: How this episode actually got recorded

220727 #61 Sanctuary: Refuge. Safe space. Shelter.

220720 #60 Just As You Are with guest Lea Morris: It's a real-live-in-the-room conversation!

​220713 #59 Heart Wide Open: What helps keep your heart wide open?

220706 #58 When We Are Gone: Elemental

220629 #57 Farewell: A summer song

220627 #56 Acceptance Sing: Surprise! Still Celebrating!!!

Year One below, Year Two above.

220622 #55 Everything Is Changing: Rearranging...

​220615 #54 Surrender: Letting go...

​220608 #53 Wish For We: Wistful wishes

220601 #52 Ocean Wide: OK, that was from a hurting unit!

220525 #51 I Release Control: What a puff can do!

220518 #50 Navigate the Current with guest Saro Lynch-Thomason: Navigate the current

​220511 #49 More Waters Rising: Power. Grief. Rawness.

​220504 #48 I Am Free: Free!

​220427 #47 Shadow Listening: Interacting with ghosts

220420 #46 We Are the Way: Celebrate distance, difference, love...

220413 #45 First Light with guest Penny Stone: How do you use your voice?

​220406 #44 One Day at a Time: Keeping it simple

220330 #43 Music: Falling into music

220323 #42 Be Safe, My Love: A wish for you... and more

220316 #41 I Am the Calm: Whirling

​220309 #40 Render a Remedy with guest Moira Smiley

220302 #39 Stand in that River: Send your troubles down water

220223 #38 This Is A Wave: Hear the surf?

220216 #37 Lead With Your Heart, Friends: Make use of that heart!

220209 #36 Brighter Days: Hope in a snowdrop!

​220202 #35 Hymn to Loving with guest Lisa Forkish: What if falling felt like flying?

​220126 #34 Possibility: Possibility in your pocket?

220119 #33 There Is Love: Love encircling

220112 #32 Seed Song: Midwinter seed

​220105 #31 Voices Rising: Be lifted

​211229 #30 Labor On with guest Lissa Schneckenburger

211222 #29 Hope Lingers On

​211215 #28 Drifting Dark

211208 #27 What Am I Rushing To?: Savouring

211201 #26 There's A Light in You: What's your word?

211124 #25 The Song Inside with guest Heidi McCurdy: A conversation with a creative spirit

211117 #24 My Song Is A Drop: Bubbling up

​211110 #23 Falling Acorns: Are you gathering resources?

​211103 #22 When the Water is Glass Calm: Glass calm

​211027 #21 Dip the Bucket Deep: Multi-meter, mixolydian

211020 #20 Great-Full: Singing in the kitchen with Ishka

211013 #19 You've Got To Move Slow: Moving in flow

​211006 #18 The Truth: How beautiful is your truth?

210929 #17 Ancient Green: Cradled by trees

​210922 #16 Well Held: This one's a toughie, but so worth it!!!

​210915 #15 Brave This World with guest Tembre de Carteret: Letting our hearts lead

210909 #14 Rolling River (Mis-take Mend)

210901 #13 Replenish: Replenish your light heart

210825 #12 Finding My Way Back to Now: Something simple to re-center

​210818 #11 Dust Dry: What are you looking for?

210811 #10 I Trust My Roots with guest Samara Jade: What do you trust?

​210804 #9 Right Place, Right Time: Are you in your right place?

210728 #8 Penobscot Nepi (Water) Song

210721 #7 Spiral: To help me through growth times

210714 #6 Be Open: A song that dances easily

210707 #5 Find Our Way Home with guest Maggie Wheeler

​210630 #4 Let It Blow Through

210625 #3 Woyaya

210623 #1 Ocean of Breath and #2 Put Your Roots Down