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Singing for Well Being Pick a Song &
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Join UsAn unusual email resource to tend and befriend you and our community as episodes are released. Artwork by Patty Piotrowski, Patricia's musing, and extras -- questions, occasional transcriptions, links to more community singing resources --- yummmmmmmmm! Beautiful!!!So glad you've joined us, listening to your own voice... A welcome email with a request is winging your way right now. □ |
Song: Pearl in the Dark
Music by: Sarina Partridge Notes: Here's something to boost your "joy-ometer", as Sarina refers to it! We dive into infiltrating the health system with singing, stories we tell to make sense of the world, geysers of weird choices, singing to support community goals, cosmic bowling alley bumpers and more... and all that after learning a fresh song of Sarina's that helps us dive into the grit and the mud and the muck (when we choose to!) Songwriter Info: Sarina Partridge is a musician, song-leader and educator in Minneapolis, Minnesota. She feels most alive when learning, creating and sharing songs, and enjoys singing with a wide variety of music projects - Eastern European and Yiddish song, old-time music, community song-leading... and everything in between. Sarina has traveled around the world to study with master folk singers, and has toured with the traveling ensemble Northern Harmony abroad and in the USA. She has a passion for connecting people with their own creativity and with community, and uses singing to help folks develop a sense of wonder for this wild world around us. Let’s sing! Sarina performs and teaches with several music projects/ensembles (Heartwood, Nanilo) and as a solo artist and educator; teaches at music camps (Village Harmony, Songroots, Folklore Village); and leads regular community sings and workshops in and around Minneapolis. Sharing Info: When sharing in a money-making venture, like a workshop, class, or performance, please contact Sarina for permission and rates. Song Learning Time Stamps: Start time of teaching: 00:05:34 Start time of reprise: 01:30:39 Links: Sarina's website: SarinaPartridge.com Sarina's Patreon: patreon.com/sarinapartridge Sarina's Bandcamp: sarinapartridge.bandcamp.com Heartwood's UK tour in March: https://www.heartwoodtrio.com/upcoming SongWeavers retreat: https://www.singwaldorf.org/songweavers Village Harmony: https://www.villageharmony.org/ ABS episode with Kate Valentine: https://www.abreathofsong.com/episodes--show-notes/130-ride-the-storm-with-guest-kate-valentine Mariah Carey: https://mariahcarey.com/ Bad Posture Club: https://badpostureclub.net/ Nuts & Bolts: 2:2, major, 3 layer Join this community of people who love to use song to help navigate life? Absolutely: https://dashboard.mailerlite.com/forms/335811/81227018071442567/share Help us keep going: reviews, comments, encouragement, plus contributions... we float on your support. https://www.abreathofsong.com/gratitude-jar.html
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2/19/2025 0 Comments 179. Let Your Voice Be Heard
Song: Let Your Voice Be Heard
Music by: Sarina Partridge Notes: Getting access to Sarina Partridge's catalog of songs was a beautiful moment for me -- SO many good things -- wise, accepting, generous, warm -- the songs reflect the songwriter, for sure! Join me today singing "Let your voice be heard..." -- I love the laid-back feel combined with the invitation to speak up -- and listen to next week's episode to hear Sarina's own voice, getting an inside perspective of how an educator might approach song leading with full heart. Songwriter Info: Sarina Partridge is a musician, song-leader and educator in Minneapolis, Minnesota. She feels most alive when learning, creating and sharing songs, and enjoys singing with a wide variety of music projects - Eastern European and Yiddish song, old-time music, community song-leading... and everything in between. Sarina has traveled around the world to study with master folk singers, and has toured with the traveling ensemble Northern Harmony abroad and in the USA. She has a passion for connecting people with their own creativity and with community, and uses singing to help folks develop a sense of wonder for this wild world around us. Let’s sing! Sarina performs and teaches with several music projects/ensembles (Heartwood, Nanilo) and as a solo artist and educator; teaches at music camps (Village Harmony, Songroots, Folklore Village); and leads regular community sings and workshops in and around Minneapolis. Sharing Info: When sharing in a money-making venture, like a workshop, class, or performance, please contact Sarina for permission and rates. Song Learning Time Stamps: Start time of teaching: 00:03:05 Start time of reprise: 00:20:00 Links: Sarina's website: SarinaPartridge.com Sarina's Patreon: patreon.com/sarinapartridge Sarina's Bandcamp: sarinapartridge.bandcamp.com Nuts & Bolts: 2:2, major, harmonized melody with harmonized response Join this community of people who love to use song to help navigate life? Absolutely: https://dashboard.mailerlite.com/forms/335811/81227018071442567/share Help us keep going: reviews, comments, encouragement, plus contributions... we float on your support. https://www.abreathofsong.com/gratitude-jar.html 2/5/2025 0 Comments 178. My Body
Song: My Body
Music by: Alexandra Sarton Notes: Singing this week brought me into my body in a joyful, appreciative way... our bodies, our existence are such miracles, and this song fully celebrates and owns this. For anyone who has ever felt ashamed of their body for any reason, this is a medicine song, a reclaiming, remembering song. Alexandra Sarton Love, who wrote it, has lived with alopecia since age 10, causing baldness. Maybe you're going through a medical treatment that makes it difficult to feel ownership of your own body? Maybe there's a relationship which leads to doubt about your body's beauty or validity? Maybe media or social gatherings has harmed your connection to your own body? Maybe you're a nursing mom? I don't know what you bring to this song... but I'm sooo glad you're bringing it! Join me and you bring you, I'll bring me -- let's sing these words together! Songwriter Info: In 2011, Alexandra Love was inspired to assemble a 12-woman chorus to sing the harmonies she had written for her solo project, In Curses. She created a festival, The Festival of Light and Sound (April 2012), to debut this project and to bring Beautiful Chorus together for a one-time performance. The ladies practiced each week leading up to the album release. The festival was a huge success and after that night, Love decided to keep the project going. She booked tours for Beautiful Chorus around the country, hosted crystal singing bowl meditations w/ the ladies, lead vocal workshops and more. It was then that BC wrote + recorded songs, and have since become the most successful independent group of their kind. Fusing elements of electronic, choral, deep bass, hip hop and jazz, Beautiful Chorus is unlike any other. They have albums that span from wordless symphonies to full rhythmic songs, w/ sound healing frequencies and love-centered messages. They even have a wordless holiday album, a lullaby album, and a multitude of singable hymns and mantras. Beautiful Chorus is currently residing in Orlando, FL where they are developing a new live experience, hosting spiritual conversations, and preparing for their upcoming full album release, High Frequency Love Music, due out 7/26. Beautiful Chorus is currently made of Alexandra Love and four other members (Patty, Anisha, Yuki and Veronica). Sharing Info: When sharing in a money-making venture, like a workshop, class, or performance, please contact Beautiful Chorus for permission and rates. Song Learning Time Stamps: Start time of teaching: 00:02:31 Start time of reprise: 00:14:09 Links: Beautiful Chorus website: https://www.beautifulchorus.com/ Alexandra Love website: https://www.alexandra.love/ Nuts & Bolts: 4:4, Mixolydian, unison with optional harmony Join this community of people who love to use song to help navigate life? Absolutely: https://dashboard.mailerlite.com/forms/335811/81227018071442567/share Help us keep going: reviews, comments, encouragement, plus contributions... we float on your support. https://www.abreathofsong.com/gratitude-jar.html 10/2/2024 0 Comments 163. Radiate
Song: Radiate
Music by: Lisa Piccirillo Notes: Going epic this week -- we learn the chorus to Lisa Piccirillo's song, Radiate, with just me and the piano...and then when we're feeling solid, blow our socks off by singing along with her huge soundtrack! If you love the song, then there are links to find it in Bandcamp, etc, just below! I particularly love the way the word "radiate" is the most intimate in the entire chorus -- it feels like a world of confidence and self-connection right there... Enjoy -- I certainly did!! Songwriter Info: Lisa Piccirillo almost gave up on songwriting, but the muse wouldn’t let her. The inspiration for her latest record came to her as a vision: the silhouette of a woman, backlit by the sun, alongside the word RADIATE. Fueled by this idea and the desire to reclaim her creative identity, Lisa devoted herself to daily songwriting sessions at sunrise and the new record was born. An unapologetically loud follow-up to her mellow and folky 2008 debut (momentum), RADIATE chronicles Lisa’s vast emotional landscape with her signature blend of vulnerable songwriting and powerhouse vocals. Sharing Info: The song is free to share but Lisa always welcomes financial and/or networking support if/when folks are so moved. Song Learning Time Stamps: Start time of teaching: 00:02:03 Start time of reprise: 00:13:57 Links: Website: www.lisapmusic.com Linktree: https://linktr.ee/lisapiccirillo Tickets for Radiate Release Event Oct 19th 2024: https://tinyurl.com/48t8dna7 Spotify: https://open.spotify.com/artist/7GJmGSN3Era6CJspcpMMY4?si=PFoGHPmUTQOVLYSJv0UlNg Apple Music: https://music.apple.com/us/artist/lisa-piccirillo/289758509 Bandcamp: https://lisapiccirillo.bandcamp.com/ Instagram: www.instagram.com/lisapiccirillo YouTube: www.youtube.com/lisapmusic Facebook: www.facebook.com/lisapmusic Nuts & Bolts: 4:4, major, unison Join this community of people who love to use song to help navigate life? Absolutely: https://dashboard.mailerlite.com/forms/335811/81227018071442567/share Help us keep going: reviews, comments, encouragement, plus contributions... we float on your support. https://www.abreathofsong.com/gratitude-jar.html
Song: We Got All The Love
Music by: Helen Yeoman Notes: So many different things going on in this episode! First, in some ways this is a "greatest hit" of the community song world, so maybe you already know it? Helen Yeoman's confident, sweetly harmonized zipper song speaks to what can build and sustain hopefulness -- this knowledge that, in some way, we are exactly where we need to be. I am delighted to welcome onto the podcast my beloved husband of almost 35 years, Tom. He gives us the benefit of his long vocal chords to reach some low notes that are out of my range! Instead of looping this episode, I went back and edited in the alto and tenor parts -- and, oof, the pressure to perfect it, to sing exactly in tune -- I'm not sure I could ever let it go. But here you have the best I could do this week, with the alto panned left and the tenor panned right, soprano and bass in the middle. If it's a song you already know, I hope this gives you great practice; if it's new to you, welcome (and check out the shownotes for other learning options)! Fill in our sound with your voice!!! Songwriter Info: Helen is a well-loved choir leader & composer from the UK. her songs are sung all around the world - literally. She is self-taught and calls on every day events as well as global issues for her inspiration. In 2015 she won the esteemed international UK Songwriters Contest in the gospel category. She has four children and lives in Devon, England. Helen runs workshops and holidays in the UK and Europe and is coming to the USA in September 2024. Sharing Info: When sharing in a money-making venture, like a workshop, class, or performance, please contact Helen for permission and rates. Song Learning Time Stamps: Start time of teaching: 00:03:35 Start time of reprise: 00:17:09 Links: All of Helen's music can be found at www.helenyeomans.co.uk Nuts & Bolts: 4:4, major with raised 4 & 5, 4-pt harmony Join the A Breath of Song Mailing list to receive a heads up as a new episode is released, plus a large version of the artwork, brief thoughts from my slightly peculiar brain... and occasional extras when they seem vitally important! No junk -- I will never sell your address. I read out all your names into my living room when I send new mailings... I appreciate the connection to you who are listening and singing these songs with me. Exchange energy with A Breath of Song with dollars at the Gratitude Jar, or by making comments, leaving reviews, suggesting songs or songwriters (including yourself) ..... your participation matters!
Song: Fear (Come to Me)
Music by: Joanna Laws Landis Notes: Joanna and I explore the idea of inviting fear to come closer and be held, through song and word. We talk about how gifts of attention can come from wounds, and therefore be mixed blessings. Joanna describes the "field" she tends in a song circle, and what craves special notice when you live and work with the same person. This was recorded shortly before the political change in the USA when Biden chose not to run for office, so you won't hear us talking about the buoyancy that can come from feeling hopeful... but we do touch on navigating grief and fear! We also talk about one of the huge gifts a group singing can give a songcarrier.... Songwriter Info: Joanna Laws Landis (she/her) is a song-carrier and grief-tender with a deep trust in the transformational healing power of welcome and compassion. Joanna was steeped in song and harmony from her early years: in church, at school and in community choirs. In her late 20s, she discovered the community singing movement and felt a deep alignment with this simple and direct pathway to connection and healing. After collecting a wide library of songs from the midwest to the pacific coast, she has been leading community song circles regularly since 2020. Joanna has recently relocated to the land of her maternal grandmother’s people outside of Asheville, NC where in addition to leading singing & grief-tending, she is deepening her understanding of the body’s innate wisdom for healing with Somatic Experiencing International, and is studying collective trauma integration & facilitation with Thomas Hübl. Sharing Info: You are welcome to share/teach the song in community settings, and Joanna always welcome financial support when it is available. Please contact her for recording and/or performing permission. Links: Listen on Soundcloud: www.soundcloud.com/joannalawslandis Email Joanna at [email protected] Follow Joanna's Grief Tending offerings on Eventbrite: www.eventbrite.com/o/joanna-laws-landis-amp-will-rogers-30189070512 Donations gratefully received on PayPal or Venmo @joannalawslandis Thomas Huebl trauma integration: Academy of Inner Science https://thomashuebl.com/courses/training-programs/ Robert Frost - 'Writing free verse is like playing tennis with the net down.' https://quoteinvestigator.com/2021/05/24/poem-tennis/ Bliss Is Ordinary podcast – the 4th & 5th episodes are with Laurence Cole: https://www.buzzsprout.com/1939735 Laurence Cole: https://www.laurencecole.com/ Laurence Cole and Ahlay Blakely are also hostingonline grief circles:: https://www.healingattheroots.com/onlinemonthlygriefcircles The Cranberries Everyone Else is Doing it So Why Can’t We? Soup: Jook… A Chinese rice porridge with ginger and garlic & maybe chicken. Here’s a Mark Bittman recipe: https://cooking.nytimes.com/recipes/1839-jook Lianne La Havas artist – Paper Thin: https://www.youtube.com/watch?v=ug3Q9RmFywc Nuts & Bolts: 6:8, harmonic minor, 2-part Join the A Breath of Song Mailing list to receive a heads up as a new episode is released, plus a large version of the artwork, brief thoughts from my slightly peculiar brain... and occasional extras when they seem vitally important! No junk -- I will never sell your address. I read out all your names into my living room when I send new mailings... I appreciate the connection to you who are listening and singing these songs with me. Exchange energy with A Breath of Song with dollars at the Gratitude Jar (whoo-hoo!!!!), or by making comments, leaving reviews, suggesting songs or songwriters (including yourself) ..... your participation matters! 7/24/2024 0 Comments 154. Gather – We Are Not Alone
Song: Gather - We Are Not Alone
Music by: Joanna Laws Landis Notes: As we gather, by whom are we held? The trees, the earth, the air, the bugs, the people? And what do we bring? Hunger, courage, fear, hope, laughter? Our voices... our dreams. Joanna Laws Landis has written a song to hold the fullness of all this, and the ways in which we are not alone. Next week, join us for a songwriter conversation that explores how we show up... I'll give you a hint: Joanna says in it, "I am a new person in every moment," and talks about how she has observed “how much singing together can really knit a group together.” I hope you experience the fullness of being held... I am looking to be more aware of that myself! Songwriter Info: Joanna Laws Landis (she/her) is a song-carrier and grief-tender with a deep trust in the transformational healing power of welcome and compassion. Joanna was steeped in song and harmony from her early years: in church, at school and in community choirs. In her late 20s, she discovered the community singing movement and felt a deep alignment with this simple and direct pathway to connection and healing. After collecting a wide library of songs from the midwest to the pacific coast, she has been leading community song circles regularly since 2020. Joanna has recently relocated to the land of her maternal grandmother’s people outside of Asheville, NC where in addition to leading singing & grief-tending, she is deepening her understanding of the body’s innate wisdom for healing with Somatic Experiencing International, and is studying collective trauma integration & facilitation with Thomas Hübl. Sharing Info: You are welcome to share/teach the song in community settings, and Joanna always welcomes financial support when it is available. Please contact her for recording and/or performing permission. Links: Listen on Soundcloud: www.soundcloud.com/joannalawslandis Would love to hear from you via email: [email protected] Follow my Grief Tending offerings on Eventbrite: www.eventbrite.com/o/joanna-laws-landis-amp-will-rogers-30189070512 Donations gratefully received on PayPal or Venmo @joannalawslandis Nuts & Bolts: 4:4, minor with an occasional major 7, 2 part song; 2nd part harmonized Join the A Breath of Song Mailing list to receive a heads up as a new episode is released, plus a large version of the artwork, brief thoughts from my slightly peculiar brain... and occasional extras when they seem vitally important! No junk -- I will never sell your address. I read out all your names into my living room when I send new mailings... I appreciate the connection to you who are listening and singing these songs with me. Exchange energy with A Breath of Song with dollars at the Gratitude Jar (whoo-hoo!!!!), or by making comments, leaving reviews, suggesting songs or songwriters (including yourself) ..... your participation matters!
Song: The Change
Music by: Mary L. Cohen Notes: “My dad played the copper fish mold.” — aren’t you curious now? Listen in as Mary Cohen and I explore family music, personal structures for improvisation, creating connections between incarcerated and not-incarcerated people, and more… We wander a bit through grief and disconnection and finding what is, in a conversation that’s real and messy and touches on fear and joy, building a caring community for ourselves, our neighbors, the global world… living with regret and streaming grace to the person we were when we made a mistake; restoring connection. It’s a glimpse of the rich variety of resources Mary draws on as she shapes her life… I hope to add some into mine. Songwriter Info: Mary L. Cohen, Professor of Music Education at the University of Iowa, is lead author of Music-Making in U.S. Prisons: Listening to Incarcerated Voices (2022). She co-founded the International Music and Justice Network: IMAJIN Caring Communities, a group of researchers from 18 countries who study music-making in prisons, and you are welcome to join by contacting Mary to get on the group email list ([email protected]). From 2009 to 2020 she led the Oakdale Community Choir with incarcerated and non-incarcerated participants where participants have written over 150 songs, and the Oakdale Choir performed over 75 of these songs, available with the Creative Commons License. To continue working toward the choir’s goals of building communities of caring through singing and songwriting, she founded the Inside Outside Songwriting Collaboration Project where partnerships between incarcerated and non-incarcerated songwriters create original songs, build relationships, and learn about transformative and generative justice. She has been a keynote for conferences in Germany, Canada, and Portugal, interviewed by the BBC3 Music Matters, and has over 40 publications in journal articles, book chapters, and conference proceedings. She leads weekly music groups inside the Juvenile Detention Center of Linn County. Sharing Info: The song is free to share, and Mary welcomes networking support and invites you to further your education and activism regarding environmental justice, restorative/transformative/generative justice, and simply acting with kindness to all you encounter. Song Learning Time Stamps: Start time of teaching: 00:05:45 Start time of reprise: 01:07:58 Links:
Nuts & Bolts: 6:8, minor, round Join the A Breath of Song Mailing list to receive a heads up as a new episode is released, plus a large version of the artwork, brief thoughts from my slightly peculiar brain... and occasional extras when they seem vitally important! No junk -- I will never sell your address. I read out all your names into my living room when I send new mailings... I appreciate the connection to you who are listening and singing these songs with me. https://dashboard.mailerlite.com/forms/335811/81227018071442567/share Exchange energy with A Breath of Song with dollars at the Gratitude Jar (whoo-hoo!!!!), or by making comments, leaving reviews, suggesting songs or songwriters (including yourself) ..... your participation matters! https://www.abreathofsong.com/gratitude-jar.html 5/22/2024 0 Comments 147. Walk On Through
Song: Walk On Through
Music by: Samara Jade Notes: Samara's song sings powerfully inside me about how we accompany each other... and are accompanied by the natural world. It gives me words to say and feel when someone I care for is going through pain and there is nothing I can "do" to help... and that I am not the only source of companionship. This episode is a little unusual -- instead of just voice, I decided to play piano, including time for you to sing while I accompany you. Patty's artwork was in my mind's eye as I was singing -- I am so grateful for her accompanying vision as we create this library of songs. Songwriter Info: Samara Jade is a multi-instrumentalist folk troubadour - a writer, crafter, performer and producer of memorable soul-centered songs. Coming from a diverse musical background, Samara stitches together a unique tapestry of sounds with a sophisticated quality of musicianship distinctly her own. Born in the Hudson Valley of New York state, and shaped by the mountains and rivers of the Blue Ridge Mountains of North Carolina and the Olympic Peninsula of Washington state, Samara has been a grass-roots style touring folk musician for over a decade, spreading her songs all across this country and weaving and widening the webs of community. To Samara, music is a primarily a healing and spiritual practice - with many of her songs born out of and made for her own journeys of grief, underworld spelunking, connection with the natural world & transformation - and she derives great joy and fulfillment when her songs turn out to provide good medicine for others as well. Sharing Info: The song is free to share but Samara always welcomes financial and/or networking support if/when folks are so moved. Song Learning Time Stamps: Start time of teaching: 00:04:30 Start time of reprise: 00:13:57 Links: Samara's Patreon: www.patreon.com/samarajade Nuts & Bolts: Mixed meter; major, verse & chorus Join the A Breath of Song Mailing list (https://dashboard.mailerlite.com/forms/335811/81227018071442567/share) to receive a heads up as a new episode is released, plus a large version of the artwork, brief thoughts from my slightly peculiar brain... and occasional extras when they seem vitally important! No junk -- I will never sell your address. I read out all your names into my living room when I send new mailings... I appreciate the connection to you who are listening and singing these songs with me. Exchange energy with A Breath of Song with dollars at the Gratitude Jar (https://www.abreathofsong.com/gratitude-jar.html) (whoo-hoo!!!!), or by making comments, leaving reviews, suggesting songs or songwriters (including yourself) ..... your participation matters!
Song: Hold On
Music by: Rev. Cleophus Robinson, Jr. Composed in: 1980 Notes: Aaron shares his close personal connection with this song: after the horrible accidental death of his father, "“It was the first inkling, the first kind of hint that this kind of grief might be bearable.” We dove into how to bring anti-oppression work right into songcircles, or any other kind of work you might do. Aaron helped me consider how I, as a white person with financial stability, could practice persistence in anti-racism work... looking for ways to move beyond the crash-and-boom cycle of support that's triggered by a disaster. How do you hold grief and joy at the same time? Aaron invites us into an exploratory "jamming out" section into the song, and talks about touch and connection as self-care. Lots to celebrate, lots to grieve... and while I was sick at the time of recording, (I don't have Aaron's robust immune system!), I'm so grateful to have had the chance to listen. Songwriter Info: Aaron Johnson (he/him) is a facilitator, public speaker, and touch specialist working to identify and interrupt barriers between people. As co-founder of both Holistic Resistance and Grief to Action, Aaron takes the time to hold the stories of black people around homophobia, transphobia, internalized racism, and those that are Chronically UnderTouched. Because oppression is a part of historical and present American culture, the long-term impact of those trauma stories should be acknowledged and held as a map for our collective healing. Aaron Johnson practices and invites various methods of moving through these stories, such as the communal listening ear, sound healing, meditation, and closeness to the earth. Sharing Info: When sharing in a money-making venture, like a workshop, class, or performance, please contact Aaron for permission and rates. Song Learning Time Stamps: Start time of teaching: 00:04:42 Start time of reprise: 01:13:45 Links: Bliss is Ordinary podcast episode with Yam and Jessi: https://podcasts.apple.com/us/podcast/aaron-johnson-invites-you-to-risk-something/id1614727245?i=1000641691263 Holistic Resistance podcast with Lisa Littlebird: https://podcasts.apple.com/us/podcast/holistic-resistance/id1368705035 Rev. Cleophus Robinson, Jr.’s recording of Hold On : https://youtu.be/awyHHZ44YDU?feature=shared Aaron's link tree: https://linktr.ee/HolisticResistance Holistic Resistance website: https://www.holisticresistance.com/ Holistic Resistance Instagram: https://www.instagram.com/holistic_resistance Grief to Action fund: https://www.grieftoaction.com/ Chronically Under Touched (CUT) project: https://www.cutproject.org/ CUT Instagram: https://www.instagram.com/cut.project/ Rescue (album by Acappella Company): https://store.acappella.org/acappella/rescue/ Alillia Johnson's Instagram: https://www.instagram.com/alillia.sound/ and Bandcamp: https://alillia.bandcamp.com/album/fragments-2 Fivacious, Aaron’s family group: https://www.youtube.com/watch?v=xvh0HKHo5jE Nuts & Bolts: 2:2, Minor, unison with opportunities to harmonize, zipper Join the A Breath of Song Mailing list (https://dashboard.mailerlite.com/forms/335811/81227018071442567/share) to receive a heads up as a new episode is released, plus a large version of the artwork, brief thoughts from my slightly peculiar brain... and occasional extras when they seem vitally important! No junk -- I will never sell your address. I read out all your names into my living room when I send new mailings... I appreciate the connection to you who are listening and singing these songs with me. Exchange energy with A Breath of Song with dollars at the Gratitude Jar (https://www.abreathofsong.com/gratitude-jar.html) (whoo-hoo!!!!), or by making comments, leaving reviews, suggesting songs or songwriters (including yourself) ..... your participation matters! 4/9/2024 0 Comments 142. Roadblock
Song: Roadblock
Music by: Debbie Nargi-Brown Notes: Debbie Nargi-Brown has written a powerhouse of a song, beloved by anyone who has gotten to sing it with her... it builds the energy to get up again, and again, no matter what the fall. Sometimes I need to temper this with the reminder to myself to be attentive to what I need as I'm getting up -- it can be done slowly, and that's still a getting up worth celebrating. At the same time, the sheer tenacity of this song, combined with the acceptance that life is unpredictable, unknowable, and our job is to stay in the arena -- I love this for all of that! This song has a potent backstory, as Debbie caught it shortly after her life partner had received a very frightening diagnosis, and they began the unpredictable, unknowable path of treatment. Songwriter Info: Debbie Nargi-Brown is a gifted community song leader, an award-winning dance teacher, and a talented songwriter, who resides in the Santa Cruz Mountains in CA. She offers her songs with love, compassion, and the hope of bringing joy and healing to others. Debbie’s lyrics and melodies are sung all over the world. She writes songs for the heart, healing, transformation, love, grief, and all that connects us as human beings. Bringing people together in dance and song is one of her greatest joys in life! Sharing Info: The song is free to share in oral tradition groups, but please contact Debbie for recording and/or performing permission. Song Learning Time Stamps: Start time of teaching: 00:03:33 Start time of reprise: 00:15:05 Links: To listen or purchase her music: https://www.debbienargi-brown.com/albums/ You can also sign up for her newsletter through her website to find out about upcoming retreats or follow her on facebook: https://www.facebook.com/debbie.nargibrown There is a great live version of Roadblock on her soundcloud page: https://on.soundcloud.com/gSDc2 Debbie's music is also available on all streaming platforms now. Debbie also offers a great opportunity: Private lessons online! She says: Schedule a session with me if you would like help with: writing a song (this could be your very first song), finishing a song you are working on, adding harmonies or parts to one of your songs, strengthening your song leading abilities, teaching harmonies or multiple parts, connecting to your voice and feeling good about your singing, using garageband as a songwriting tool and/or to record your song. You can schedule a single session or we can work together multiple times. Each session will be tailored to what you want to accomplish. Email me if you have any questions or to book a session: [email protected] Nuts & Bolts: 4:4, Aeolian, 3-layer Join the A Breath of Song Mailing list (https://dashboard.mailerlite.com/forms/335811/81227018071442567/share) to receive a heads up as a new episode is released, plus a large version of the artwork, brief thoughts from my slightly peculiar brain... and occasional extras when they seem vitally important! No junk -- I will never sell your address. I read out all your names into my living room when I send new mailings... I appreciate the connection to you who are listening and singing these songs with me. Exchange energy with A Breath of Song with dollars at the Gratitude Jar (https://www.abreathofsong.com/gratitude-jar.html) (whoo-hoo!!!!), or by making comments, leaving reviews, suggesting songs or songwriters (including yourself) ..... your participation matters! 4/1/2024 0 Comments 141. Suis ton rêve
Song: Suis ton rêve
Music by: Rafaela Carlier Notes: Rafaela and I struck up a friendship when we were both fortunate enough to spend a week exploring vocal improvisation together at Le Cercle Enchantée in the summer of '23. Now, Rafaela thinks of herself as a visual artist -- but listen to what came through her as she was freely exploring song a few months later. Wow! And then she shared it with me over WhatsApp -- and so I could sing this song first heard by a friend of mine, in the language that was speaking to her. I love singing the heart songs of friends -- I wish sharing them with each other could be as ordinary as texting a heart emoji! You'll hear me "duetting" playfully with her song -- making up lines -- I hope you'll try, too... Songwriter Info: Rafaela says, "I am a handycrafter and an artist, without distinction between the two. I hope to have more lives to learn and practice all I would like to: tango, ceramic, botany, muralism, circlesinging... yet I feel lucky to have followed a lot of my dreams... and to keep on it!" Sharing Info: The song is free to share in oral tradition groups, but please contact Rafaela for recording and/or performing permission. Song Learning Time Stamps: Start time of teaching: 00:03:19 Start time of reprise: 00:12:39 Links: Rafaela's website: www.rafaelia.com Rafaela's Facebook: https://www.facebook.com/RafaeliaHandmadeDesign Rafaela's Instagram: https://www.instagram.com/rafaelia_handmadedesign/ Nuts & Bolts: 4:4, Aeolian, unison (with made up harmonies) Join the A Breath of Song Mailing list (https://dashboard.mailerlite.com/forms/335811/81227018071442567/share) to receive a heads up as a new episode is released, plus a large version of the artwork, brief thoughts from my slightly peculiar brain... and occasional extras when they seem vitally important! No junk -- I will never sell your address. I read out all your names into my living room when I send new mailings... I appreciate the connection to you who are listening and singing these songs with me. Exchange energy with A Breath of Song with dollars at the Gratitude Jar (https://www.abreathofsong.com/gratitude-jar.html) (whoo-hoo!!!!), or by making comments, leaving reviews, suggesting songs or songwriters (including yourself) ..... your participation matters!
Song: My Thoughts Make A Difference
Music by: Chandler Yorkhall Notes: The energy and determination that this song funnels into me can be formidable. It steps from naming that our individual thoughts, feelings, words, and healing matters; next stop is a determination to pay attention to the struggle, because time is short; and then the question -- what can I do for this broken world? It's a vital progression and gathering of force. I sing it at two very different tempos (well, the second, faster one I don't QUITE manage, but, you know, I'll get better at it!) One of the things that stopped me from singing for a long time was feeling like I wasn't good enough, even to sing to myself, because I didn't sound like the albums I had. That's why I leave mistakes in this podcast -- I'm reclaiming my right to not be perfect, and the playfulness and energy that comes from that... and I hope hearing me mess up frees space for you, too. Songwriter Info: Chandler grew up singing with his family and can’t remember a time when singing wasn’t part of his daily life. He has been writing, leading, and getting inspired by songs since he was a teen, and songs have saved his sanity more times than he can remember. He is so pleased to be able to share his joy through sharing his songs. Chandler lives in Minneapolis with his wife and 4 children, who also love to sing! He's never really settled on a parenting “philosophy” per se, until his two teen daughters returned from their first Village Harmony camp, singing lustily in praise of everything good. At that point he said to himself, “Well, if my children leave my home knowing how to sing, I guess I’ll have done them, and the world, a great service.” Sharing Info: Yes - The song is free to share in oral tradition groups, but please contact Chandler for recording, performing, or publication permission. Song Learning Time Stamps: Start time of teaching: 00:03:07 Start time of reprise: 00:12:50 Nuts & Bolts: 4:4, Aeolian, 3 layer Join the A Breath of Song Mailing list (https://dashboard.mailerlite.com/forms/335811/81227018071442567/share) to receive a heads up as a new episode is released, plus a large version of the artwork, brief thoughts from my slightly peculiar brain... and occasional extras when they seem vitally important! No junk -- I will never sell your address. I read out all your names into my living room when I send new mailings... I appreciate the connection to you who are listening and singing these songs with me. Exchange energy with A Breath of Song with dollars at the Gratitude Jar (https://www.abreathofsong.com/gratitude-jar.html) (whoo-hoo!!!!), or by making comments, leaving reviews, suggesting songs or songwriters (including yourself) ..... your participation matters! 2/28/2024 8 Comments 137. Kick Up Your Heels!
Song: Kick Up Your Heels!
Music: Patricia Norton Notes: You know how sometimes happiness just bubbles up inside you and it feels like the world is unbelievably sweet? And then maybe, you get a little voice that says, "If you notice it, it's gonna disappear!" Or, "Don't be too happy, it attracts bad luck!" Or any other little fear message that says it's not okay to be purely happy for a moment? This song was my way of letting that go, dancing crazy around my living room and kitchen, lifting my hands high, high and releasing into the glow! On February 24th, 2024, A Breath of Song reached 51.5k downloads and we opened registration for our first-ever retreat... and we sang this song in a crowded Zoom room to celebrate big. Songwriter Info: In addition to hosting this podcast and an online singing program, Pocket Songs, Patricia is excited to be developing an in-person community singing program in Burlington, Vermont. You can find more details about that at the Juneberry Music site. Patricia believes in singing as a part of vibrant well-being, experiencing wholeness, courage, connection and joy along with brokenness, fear, loneliness, and despair... trusting the whole messy catastrophe! She lives with her long-time beloved, Tom, in a small townhouse close to their daughter's family (the better to play with their grand). Patricia reads widely, and also spends time exploring the natural world on these Abenaki lands, knitting, and reluctantly strength-training. Sharing Info: You are welcome to share this song; please contact Patricia directly for sheet music or permission to record or perform. She always appreciates hearing about how the song travels. Song Learning Time Stamps: Start time of teaching: 00:03:37 Start time of reprise: 00:12:34 Links: Patricia's Website: https://www.juneberrymusic.com A Breath of Song on Facebook: https://m.facebook.com/juneberrymusic A Breath of Song on Instagram: https://www.instagram.com/abreathofsongpodcast Nuts & Bolts: 4:4, aeolian with some chromaticism, round Join the A Breath of Song Mailing list (https://dashboard.mailerlite.com/forms/335811/81227018071442567/share) to receive a heads up as a new episode is released, plus a large version of the artwork, brief thoughts from my slightly peculiar brain... and occasional extras when they seem vitally important! No junk -- I will never sell your address. I read out all your names into my living room when I send new mailings... I appreciate the connection to you who are listening and singing these songs with me. Exchange energy with A Breath of Song with dollars at the Gratitude Jar (whoo-hoo!!!!) (https://www.abreathofsong.com/gratitude-jar.html) or by making comments, leaving reviews, suggesting songs or songwriters (including yourself) ..... your participation matters! 1/24/2024 0 Comments 133. There Is Only NOW
Notes: I love the way Steph Drouin's song reminds me to be right here, right now... which was useful during recording, as my voice is still recovering from a bad cold, and as I sing with it, right here, right now, it feels unpredictable! So I decided to play with range a little -- I teach the four parts of the song in the original key that Steph shares it in. It's a longer teach than some, because there are so many different unique parts -- and you can see in the song stamps when the song as a whole starts running, if you'd like to come back for just the song. Then for the reprise, I shifted the song several steps lower, which might be more comfortable for some people, and too low for others... one of the openings of singing practice is noticing where your voice feels comfortable, and where it feels stretched; this song gives you a chance to explore that if you'd like... right here, right now!
Songwriter Info: Steph Drouin is a community song leader based in Toronto, Ontario, Canada. She has been facilitating song circles in Toronto for over 7 years with groups such as Sing for Joy and Fiercely OK, which she founded in January 2019. Steph is a community builder and mental health advocate with a strong belief in the “Fierce OKness” in all of us. Informed by a life-long relationship with anxiety, she writes and teaches songs to help participants embrace their messiness and stay connected to their sense of being OK. Playful and strong, she has a knack for bringing light into dark places. She graduated from the Community Choir Leadership Training program and Lisa Littlebird’s Flight School in 2018, and is now in the process of completing a three-year training program in Expressive Art Therapy with the CREATE Institute. Steph sends a big thank you to all who have helped her share her gifts with the world! Sharing Info: The song is free to share but Steph always welcomes financial and/or networking support if/when folks are so moved. Please contact her if you hope to perform or record the song. Steph offers her songs in the spirit of the gift, meaning you choose if and how you give a gift in return. While monetary gifts make her work possible, they are not a requirement to enjoy, sing or share her songs. You are welcome to receive the gift of song! Reciprocity in the form of monetary contributions, networking, or permission to sing and share the songs of others is always received with gratitude. Links: Fiercely OK Website: www.fiercelyok.ca Fiercely OK and Steph on Instagram: @therestlessinchoirer and @fiercelyok Fiercely OK on Facebook: https://www.facebook.com/FiercelyOK/ Fiercely OK Mailing List: https://www.fiercelyok.ca/home-join-the-mailing-list Giving Options: 1) Send an e-transfer to Fiercely OK: [email protected] (no password required) *PREFERRED* 2) Make a contribution via PayPal to [email protected] 3) Become a monthly donor via PayPal HERE: https://www.paypal.com/donate/?business=8FGN3GPS69BNU¤cy_code=CAD&item_name=Thank%20you%20for%20helping%20us%20nourish%20wellness%20and%20resilience%20through%20song%20and%20belonging%20in%20our%20communities%21&no_recurring=0 4) Make a cash contribution at one of our in-person events Steph's own recording of There Is Only Now: https://www.fiercelyok.ca/song-recordings-there-is-only-now Song Learning Time Stamps: Start time of teaching: 00:04:10 1st song run through: 00:11:55 Nuts & Bolts: 4:4, minor (a little Dorian, a little Aeolian), 4-part layer song Join the A Breath of Song mailing list (https://dashboard.mailerlite.com/forms/335811/81227018071442567/share) to receive a heads up as a new episode is released, plus a large version of the artwork, brief thoughts from my slightly peculiar brain... and occasional extras when they seem vitally important! No junk -- I will never sell your address. I read out all your names into my living room when I send new mailings... I appreciate the connection to you who are listening and singing these songs with me. Exchange energy with A Breath of Song with dollars at the Gratitude Jar (https://www.abreathofsong.com/gratitude-jar.html) (whoo-hoo!!!!), or by making comments, leaving reviews, suggesting songs or songwriters (including yourself) ..... your participation matters!
Notes: Even though Kate wanted a resolution, the song insisted on being what it is -- a way to stay in the storm. She talks with me about how that felt, and what happened as she kept listening. We explore further -- how do you become a songleader when that's not how you view yourself? How do you write songs, when that feels scary-impossible? What is it about singing together that offers healing, and why is Kate herself drawn to doing things that help people in difficult moments? Where do songs live? I left this conversation with respect and excitement tumbling over each other... I hope you, too, enjoy hearing Kate's perspective.
Songwriter Info: Kate Valentine is a registered nurse and founder of Singing Mamas - a national non-profit for maternal well-being, bringing singing groups across the UK and the globe to women and mothers. Kate started with one group in 2011 and while struggling as a single mum to 3 sons and working nights shifts, she set about to get singing mamas free and referred to all new and expectant mums across the UK. There are now more than 200 leaders across 8 countries, with Singing Mamas programmes being delivered in over 50 local authorities, either as community groups or on-prescription through the national health service (NHS). Kate is most passionate about bringing the 'untrained' musician into the work of song sharing, and is driven by a determination to re-normalise a singing culture, where it has been lost. Sharing Info: Yes -- The song is free to share but Kate always welcomes financial and/or networking support if/when folks are so moved. Links: Ashdown Forest - Winnie the Pooh: https://ashdownforest.org/explore/winnie-the-pooh/ Natural Voice Network: https://www.naturalvoice.net/ Nick Prater: https://www.susiero.com/nick-prater.html Singing Mamas: www.singingmamas.org You Are My Sunshine: https://www.wideopencountry.com/you-are-my-sunshine/ DYCP Award Arts Council: https://www.artscouncil.org.uk/dycp Monkey Mind: https://www.pocketmindfulness.com/understanding-monkey-mind-live-harmony-mental-companion/ Episode 129: "Inner Peace" by Kate Valentine: https://www.abreathofsong.com/episodes--show-notes/129-inner-peace National Health Service UK: https://www.nhs.uk/ Empowering women and addressing poverty: https://givingcompass.org/article/how-women-empowerment-can-help-address-poverty German Melodic Minimal Techno: https://www.chosic.com/genre-chart/minimal-melodic-techno/ Royal college of Music, Dave Camlin: https://www.rcm.ac.uk/research/people/details/?id=94812 Sound waves made visible… https://www.sciencelearn.org.nz/resources/2814-sound-visualising-sound-waves Cymatics: https://journeyofcuriosity.net/pages/what-is-cymatics-how-to-explained Fire: https://www.youtube.com/watch?v=zSQP0D4p8Xo Sand: https://www.youtube.com/watch?v=wvJAgrUBF4w Jagged Little Pill by Alanis Morisette: https://genius.com/albums/Alanis-morissette/Jagged-little-pill Anohni and the Johnsons (previously known as Antony and the Johnsons): https://www.anohni.com/ Victor Ruiz: https://www.youtube.com/watch?v=eVT_81WihTA Sama’ Abdulhadi: https://www.youtube.com/watch?v=V4lH-KzsQi0 Singing Mamas on Instagram: @singing_mamas_org Singing Mamas on Facebook: https://www.facebook.com/singingmamas Song Learning Time Stamps: Start time of teaching: 00:04:52 Start time of reprise: 01:23:00 Nuts & Bolts: 2:2, major, 4-layer Join the A Breath of Song mailing list (https://dashboard.mailerlite.com/forms/335811/81227018071442567/share) to receive a heads up as a new episode is released, plus a large version of the artwork, brief thoughts from my slightly peculiar brain... and occasional extras when they seem vitally important! No junk -- I will never sell your address. I read out all your names into my living room when I send new mailings... I appreciate the connection to you who are listening and singing these songs with me. Exchange energy with A Breath of Song with dollars at the Gratitude Jar https://www.abreathofsong.com/gratitude-jar.html (whoo-hoo!!!!), or by making comments, leaving reviews, suggesting songs or songwriters (including yourself) ..... your participation matters! 12/13/2023 0 Comments 128. Prayer for Peace
Notes: Gitanjali Jain pours heartbreak, tension, anger, confusion all into this prayer for peace, which has some of the scrunchiest harmonies we've ever done on A Breath of Song. And although you could call these stacked harmonies, I decided to call them melodies -- because it's not clear to me that there's a single melodic voice -- to me it is the voice of many combined. Feel the frustration of the sounds hitting against each other; all those wishes we carry for peace, love and ease. Then notice how you feel after you've sung it... is there connection to Gitu, to me, to others feeling all the complexity of our beloved world?
Songwriter Info: Gitanjali Jain is a multidisciplinary artist specializing in music and theater. Born in Mexico City to her Mexican mother and East Indian father, she has focused a significant part of her work on the study of her ancestry and lineage. Other formative experiences include seven years in Hawai’i, where she worked as an aerialist, actor, and dancer in the award-winning production 'Ulalena. Sharing Info: Yes -- The song is free to share but Gitanjali always welcomes financial and/or networking support if/when folks are so moved. Links: Gitanjali on Bandcamp: https://alicuanta.bandcamp.com/ Song Learning Time Stamps: Start time of teaching: 00:03:35 Start time of reprise: 00:17:08 Nuts & Bolts: 2:2, mostly harmonic minor, harmonized call & response Join the A Breath of Song mailing list (https://dashboard.mailerlite.com/forms/335811/81227018071442567/share) to receive a heads up as a new episode is released, plus a large version of the artwork, brief thoughts from my slightly peculiar brain... and occasional extras when they seem vitally important! No junk -- I will never sell your address. I read out all your names into my living room when I send new mailings... I appreciate the connection to you who are listening and singing these songs with me. Exchange energy with A Breath of Song with dollars at the Gratitude Jar https://www.abreathofsong.com/gratitude-jar.html (whoo-hoo!!!!), or by making comments, leaving reviews, suggesting songs or songwriters (including yourself) ..... your participation matters!
Notes: A generous song to let us both receive and release -- I deeply respect Lynn O'Brien's way of moving through the world. I love singing this song of hers so these words, this wisdom of taking and dropping, yes and no, can sift into my being and start to feel natural, like something I believe in my very core. Patty says, "I connected this song with the micro rhizomes and roots of trees -- what they have within them to give and what is given to them from others." Yes, yes, yes!!!
Songwriter Info: Described as a "musical force of nature," Lynn O'Brien is an award-winning vocalist, songwriter, performer and recording artist with a soulful, dynamic voice. She has captivated thousands of audiences with her healing original songs, well-loved covers and compelling vocal improvisation - seamlessly blending genres like folk, jazz, soul, blues and R&B. Lynn has collaborated with artists across all mediums (from book authors to belly dancers to Bobby McFerrin himself) and also soars as a solo artist; she accompanies her vocals on guitar, ukulele, piano and occasional loop station to create an a cappella "one woman choir" effect. Drawing on her background as a board-certified music therapist, women's empowerment coach and speaker, Lynn brings a deep sense of presence, authenticity and inventiveness to every performance. In a moment of deep presence, Lynn spontaneously composed this tune as a self-prayer and intention-setting of radical openness. Influenced by Tosha Silver's writings and many other spiritual teachers, she finds that her core work is often about opening - opening to receive and release - opening to being an easy, open conduit for Life to come through. Singing and improvisation is where this openness is most accessible for her, but she tries to practice in all areas of life. Thanks for listening, and please use this freely. Sharing Info: Yes -- The song is free to share but Lynn always welcome financial and/or networking support if/when folks are so moved. To request the original recording from Lynn O'Brien, please contact her through her website, www.LynnOBrien.love Links: Website: https://www.lynnobrien.love/ Instagram: https://www.instagram.com/lynnobrienlove/ Facebook: https://www.facebook.com/lynnobrienlove Listen/buy on Bandcamp: https://lynnobrienmusic.bandcamp.com/album/rising Listen/stream on Spotify: https://open.spotify.com/album/4yMCG3V8FNV7JbkGR6FPTc Listen/follow on YouTube: https://www.youtube.com/@LynnOBrienLove Support via Virtual Tip Jar (you know, "willingness to receive" and all that!) Venmo: https://account.venmo.com/u/lynn-Obrien Paypal: https://www.paypal.com/paypalme/lynnobrienmusic Song Learning Time Stamps: Start time of teaching: 00:03:51 Start time of reprise: 00:15:40 Nuts & Bolts: 4:4 minor; call and response, harmonized Join the A Breath of Song mailing list (https://dashboard.mailerlite.com/forms/335811/81227018071442567/share) to receive a heads up as a new episode is released, plus a large version of the artwork, brief thoughts from my slightly peculiar brain... and occasional extras when they seem vitally important! No junk -- I will never sell your address. I read out all your names into my living room when I send new mailings... I appreciate the connection to you who are listening and singing these songs with me. Exchange energy with A Breath of Song with dollars at the Gratitude Jar https://www.abreathofsong.com/gratitude-jar.html (whoo-hoo!!!!), or by making comments, leaving reviews, suggesting songs or songwriters (including yourself) ..... your participation matters! 10/18/2023 0 Comments 121. Make Good Trouble
Notes: John Lewis says bluntly, "Ours is the struggle of a lifetime, or maybe even many lifetimes, and each one of us in every generation must do our part." Elizabeth gives us an equally blunt, strong song inspired by the life and words of John Lewis, reminding us to be unafraid to make the noise that needs to be made -- to stand up, and make good trouble -- to not give up because change doesn't come quickly, but rather see it as a lifetime struggle. I share all the parts together eventually, but you could pick and choose to sing only one or two of the parts, depending on which you needed. You'll hear some chromatic notes (close together in pitch) in one of the parts, which create some lively harmonies. I teach it at a slightly slower tempo, then put all the parts together a little faster -- you can see which speed feels best in you!
Songwriter Info: Elizabeth Melvin holds a deep belief in the power of music to provide transformative, joyous experiences on the individual and community level. She brings a lifetime of study and performance in world music to her work as a choir director and song leader. A multi-instrumentalist, she has performed on marimba, keyboards and percussion in a wide variety of genres. She is the founding director of The Freedom Choir, a 60-voice world music community choir in Annapolis, MD. During the height of the pandemic she led the weekly Rise and Sing online community sing featuring guest song leaders from the U.S., Canada, Europe and Africa. Elizabeth is a graduate of the Community Choir Leadership Training in Victoria, B.C., Canada. She has led vocal music workshops around the East Coast and Canada and is passionate about helping everyone find their voice and claim their birthright to sing. Sharing Info: The song is free to share in oral tradition groups. Please contact Elizabeth Melvin if you plan to perform, record or film it with a choral ensemble and she requests that you/your group make a donation to any social justice or voting rights non-profit of your choice in honor of John Lewis. When using this song and the YouTube video (produced by Lea Morris) in a worship or educational setting, please purchase a license at https://www.hopesingseternal.me/songs/makegoodtrouble The license includes the YouTube video, mp3 & mp4 learning tracks and a score. Links: Elizabeth's choir Website: https://www.thefreedomchoir.com The Freedom Choir on Facebook: https://www.facebook.com/TheFreedomChoir Elizabeth's YouTube Channel: https://www.youtube.com/@rhythmsis Elizabeth's Instagram: @liberateyourvoice YouTube Video of Make Good Trouble: https://www.youtube.com/watch?v=9nGomUt8gLQ Song Learning Time Stamps: Start time of teaching: 00:04:58 Start time of reprise: 00:14:52 Nuts & Bolts: 4:4, Dorian (ish), 3 layer, harmonized Join the A Breath of Song mailing list to receive a heads up as a new episode is released, plus a large version of the artwork, brief thoughts from my slightly peculiar brain... and occasional extras when they seem vitally important! No junk -- I will never sell your address. I read out all your names into my living room when I send new mailings... I appreciate the connection to you who are listening and singing these songs with me. Exchange energy with A Breath of Song with dollars at the Gratitude Jar (whoo-hoo!!!!), or by making comments, leaving reviews, suggesting songs or songwriters (including yourself) ..... your participation matters! 10/11/2023 0 Comments 120. Alchemy with Guest Te Martin
Notes: “I feel inside of myself something expanding when I sing," says Te. They've used song to metabolize experience for as long as they can remember... and as Te shares this song, we get to feel into their experience of trust. Alchemy could be a way of building gold out of fear; something beautiful is uncovered as Te sings and shares about learning to carry the complexity of song sharing loosely, relationship to each other and the earth, liberation... and the magic of a sigh.
Songwriter Info: Te Martin is a song-keeper and ritual artist. They were born on Ramaytush Ohlone land in San Francisco and have been shaped by Ocean, Redwoods, circus arts, and theater games. They facilitate oral tradition singing classes and workshops that focus on song as a tool for collective liberation, somatic regulation, and ancestral connection. Te served as co-organizer of Thrive Street Choir in the San Francisco bay area for six years, is a student of Gaelic song, and released their first professional music video and EP of original songs, "Water & Bones," in 2021. Sharing Info: Yes -- The song is free to share in oral tradition groups, but please contact Te for recording and/or performing permission Links from the conversation: The Lama Foundation: https://www.lamafoundation.org/ Pueblo Tiwa People Northern New Mexico: https://accessgenealogy.com/new-mexico/tiwa-pueblo-indians.htm Southern Pomo Coast Miwok: https://alamedanativeart.com/post/alameda-native-history-project/coast-miwok-and-southern-pomo-map/ Songs of Mother Europe: https://weavingremembrance.org/songs-of-mother-europe-fall/ The Alchemist by Paulo Coelho: https://www.goodreads.com/book/show/18144590-the-alchemist The Artist’s Way by Julia Cameron: https://juliacameronlive.com/books-by-julia/ Alchemy process: https://aras.org/concordance/content/alchemical-process-and-its-stages Village Fire Singing Iowa: http://www.villagefiresinging.org/ Liz Rog: https://realsmalltowns.com/liz-rog-singing-as-breath-and-food/ Singing Alive Oregon: https://singingalive.org/ Melanie DeMore: https://melaniedemore.com/bio/ Lisa G. Littlebird: https://thebirdsings.com/ Finding Our Voice on Facebook: https://www.facebook.com/findingourvoiceproject -- while Josh and Te's "Finding Our Voice" project didn't end up with lots of accessible recorded interviews, it built more community among songleaders and nurtured both Josh and Te. Laurence Cole: https://www.laurencecole.com/ Thrive Street Choir in San Francisco bay area: http://www.thriveeastbay.org/thrivestreetchoir Lyndsey Scott: https://www.lyndseyscott.earth Joanna Laws Landis: https://soundcloud.com/nextgenna/healing-through-grief-joanna-laws-landis Ysaye Barnwell: https://www.washingtonpost.com/lifestyle/style/a-serendipitous-life-ysaye-barnwell-and-the-healing-power-of-music/2015/05/01/718db920-e52e-11e4-905f-cc896d379a32_story.html "I’m Yours" by Tracy Chapman: https://www.youtube.com/watch?v=_LdCazk77D4 "The Long Way Around" by The Chicks: https://www.youtube.com/watch?v=s5HKLteH9Mc Molly Hartwell & Laura Boswell - Wellspring album: https://wellspring.bandcamp.com/album/wellspring Put Your Roots Down: https://riseupandsing.org/songs/put-your-roots-down Put Your Roots Down on A Breath of Song: https://www.abreathofsong.com/episodes--show-notes/2-put-your-roots-down Te's Links: EP, "Water & Bones": https://temartin.bandcamp.com/album/water-bones "May This Body Be a Bridge" Music Video: https://www.youtube.com/watch?v=J3Mn_2BSNAg Patreon: https://www.patreon.com/temartin Mailing List: https://mailchi.mp/1debadd3ebb3/sos Instagram: https://www.instagram.com/te.martin/ Song Learning Time Stamps: Start time of teaching: 00:04:52 Start time of reprise: 01:00:19 Nuts & Bolts: 4:4, major, 3 layer Join the A Breath of Song mailing list to receive a heads up as a new episode is released, plus a large version of the artwork, brief thoughts from my slightly peculiar brain... and occasional extras when they seem vitally important! No junk -- I will never sell your address. I read out all your names into my living room when I send new mailings... I appreciate the connection to you who are listening and singing these songs with me. Exchange energy with A Breath of Song with dollars at the Gratitude Jar (whoo-hoo!!!!), or by making comments, leaving reviews, suggesting songs or songwriters (including yourself) ..... your participation matters! 9/20/2023 0 Comments 118. Listen In
Notes: Trying something different here -- lots of space for you to experiment. Jennie Pearl's song was a technique to help her be more open to listening after she had hurt someone -- a way to change her own patterned response to what to do after realizing you've caused harm. I love this song for that chance to change a pattern by intensely listening -- both to myself and the person I've hurt. So I've recorded it with lots of time and space for you discover how it sits in you. If you find you want to rush through it, try singing a harmony, or creating a melody you need to hear to help you stay with it. Eventually, I harmonize it my way and mash everything together -- may feel good to you, or you might like an earlier, more spacious moment? Enjoy listening in...
Songwriter Info: Jennie Pearl (she/her) is a facilitator, singer, and bodyworker who leads from emotion and embodiment in liberation work. She is committed to bridging the gap between racial justice/gender justice and healing work. Alongside her team at Holistic Resistance and Transintimate, she offers a myriad of programming to cultivate ongoing relationships that dream up a more anti-racist, anti-oppressive, and liberatory future. Sharing Info: Yes -- The song is free to share but Jennie always welcome financial and/or networking support if/when folks are so moved. Links: Jennie's Venmo: https://account.venmo.com/u/Jennie-Pearl-1 -- if you are sharing the song on in a situation where you receive financial compensation, or if you have resources to support Jennie's work in the world, please consider sending support. Holistic Resistance: https://www.holisticresistance.com/about -- get inspired by what Jennie and others are dreaming! Reach for Life! Song Playlist: https://thebirdsings.com/reach/ -- with Listen In arranged by Lisa Littlebird Song Learning Time Stamps: Start time of teaching: 00:04:15 Start time of reprise: 00:18:47 Nuts & Bolts: 4:4, major, 3-layer Join the A Breath of Song mailing list to receive a heads up as a new episode is released, plus a large version of the artwork, brief thoughts from my slightly peculiar brain... and occasional extras when they seem vitally important! No junk -- I will never sell your address. I read out all your names into my living room when I send new mailings... I appreciate the connection to you who are listening and singing these songs with me. Exchange energy with A Breath of Song with dollars at the Gratitude Jar (whoo-hoo!!!!), or by making comments, leaving reviews, suggesting songs or songwriters (including yourself) ..... your participation matters!
Notes: It's been two years since Maggie Wheeler and I last talked on A Breath of Song. No one doubts these times are difficult. Maggie and I get into the grit here... how do you stave off despair? How do you show up in love? How can we, collectively, change the energy? How do we soothe hearts and souls so we are sustained to do the work? Can we give ourselves the same grace of forgiveness we give others? What happens after exhaustion? How can we stay longer in the space of not knowing? How can we stay longer in a song moment and let it develop? Can staying longer be its own practice?
This song Maggie shares, The Crow Calls, is an opening to the rhythm, the connection of the natural world, and how that can nurture and change us. This song is a reminder, a call, a resource, and incredibly satisfying to sing. As we talked, Maggie described her heart as "cracked open" from two intense back-to-back experiences that had just happened. I was feeling a lot of pressure, with looming deadlines and large to-do lists, preparing for a big trip. Editing the episode, I was struck by how we practiced showing up as we are, releasing expectations, and paying attention to what is present in the moment... and I came away from our conversation with a welcome sense of clarity and commitment about the next right thing -- and huge gratitude for Maggie's generous, genuine way of moving through the world. I wonder what you will hear that resonates or challenges or invites you? Songwriter Info: Maggie Wheeler is best known in the U.S and internationally for her work as an actress in film, television and voice-over and most notably as the character of Janice on NBC’s hit series Friends. Maggie is a passionate singer, songwriter, choir director and workshop facilitator. She has been teaching her vocal workshop "Singing In The Stream" for over 30 years at retreat centers, universities, communities and schools to provide the experience of creating interpersonal harmony and internal harmony through the powerful act of creating vocal harmony. Maggie directs the 100-voice Golden Bridge Community Choir in Hollywood, an inter-generational, non-auditioned choir now in its 17th year. She is a prolific songwriter with a catalog of powerful and timely songs that have been sung by choirs worldwide. Maggie’s original music for choirs and communities is available on Apple Music and other music platforms. To accompany her CD entitled 'Walk With Me’, Maggie created a songbook available by request through her website www.goldenbridgechoir.com Throughout this time of change Maggie continued the Golden Bridge Choir online producing virtual concerts and videos as well as hosting a weekly online community gathering called Together In Song, bringing together over 4000 people from around the world to join in the healing power of singing. Sharing Info: Yes -- The song is free to share but Maggie always welcomes financial and/or networking support if/when folks are so moved. Links: Find Your Way Home, ABoS Ep 5: https://www.abreathofsong.com/episodes--show-notes/5-find-our-way-home Rising Appalachia: https://www.risingappalachia.com/ Song Village: https://www.songvillage.net/ Emile Hassan Dyer: https://www.eomega.org/workshops/teachers/emile-hassan-dyer Song Village Collaborators: https://www.songvillage.net/collaborators/ Yam and Jessi: Bliss is Ordinary podcast: https://podcasts.apple.com/us/podcast/bliss-is-ordinary/id1614727245 Ebeneezer Finds a Reason children’s Book: https://ebeneezersneezer.com/ Meredith Scott Lynn & Write Brain Books: https://writebrainbooks.com/view_page.php?pageid=3/ M. Kyle Hollingsworth: https://www.kylecreativeart.com/ Diary of a Wimpy Kid by Jeff Kinney: https://wimpykid.com/ Karly Loveling: https://eugeneweekly.com/2019/01/17/karly-loveling/ Together in Song: https://www.goldenbridgechoir.com/together-in-song-video-archive Flow Singing with Juneberry Music: https://www.juneberrymusic.com/sing-to-connect.html Rhiannon: https://rhiannonmusic.com/circlesing Omega Workshop: https://www.eomega.org/workshops/singing-stream?itm_source_h=search&itm_source_s=search&itm_medium_h=tile&itm_medium_s=tile&itm_campaign_h=searchcr&itm_campaign_s=searchcr Arnaé Batson: https://sivanandabahamas.org/presenter/arnae-batson/ Sivananda Ashram Retreat: https://sivanandabahamas.org/course/songs-of-sustenance-february-2023/ Aimée Ringle: http://www.aimeeringlemusic.com/ Heather Houston: https://heatherhoustonmusic.com/ Sweet Honey in the Rock, Live at Carnegie Hall: https://www.allmusic.com/album/live-at-carnegie-hall-mw0000652837 Aimée Ringle Human and Tender: https://aimeeringle.bandcamp.com/album/human-and-tender Olivia Barton & Corook - “If I Were a Fish” https://www.youtube.com/watch?v=dx_vMONe3tM Ahlay Blakely: https://www.healingattheroots.com/about Golden Bridge Choir: https://www.goldenbridgechoir.com/ Maggie’s Instagram: https://www.instagram.com/maggiewheeler_official/?hl=en Maggie’s latest album that she was about to record after our interview: https://maggiewheeler.bandcamp.com/album/the-crow-calls Golden Bridge Choir’s Instagram: https://www.instagram.com/goldenbridgechoir/?hl=en Maggie's Website: maggiewheeler.net Song Learning Time Stamps: Start time of teaching: 00:04:15 Start time of reprise: 00:54:54 Nuts & Bolts: 4:4, harmonic minor scale, call & echo and 3 or 4 layer song Join the A Breath of Song mailing list to receive a heads up as a new episode is released, plus a large version of the artwork, brief thoughts from my slightly peculiar brain... and occasional extras when they seem vitally important! No junk -- I will never sell your address. I read out all your names into my living room when I send new mailings... I appreciate the connection to you who are listening and singing these songs with me. Exchange energy with A Breath of Song with dollars at the Gratitude Jar (whoo-hoo!!!!), or by making comments, leaving reviews, suggesting songs or songwriters (including yourself) ..... your participation matters! 7/12/2023 0 Comments 109. This Is It
Notes: This is a prime example of how on this podcast, there's lots of space for YOUR voice! This Is It is a deeply grooved song by Maggie Wheeler, and I did a super simple bass line -- so you could make it more complex -- a light variety of percussion sounds -- so you can add more -- the melody in one voice, so you can make it richer and rounder and groovier -- and one harmony on top, so you can add more in the middle, or even higher up. AND there's space for you to add extra calls! A Breath of Song is unique in that it's not about MY singing -- this is not for you to listen to and admire -- this is for you to sing with, to make yours. Because, as Maggie advises, "This is it. This is it! This is the place you wanna be, the song you wanna sing, the love you wanna feel.... the world is calling out to you -- this is it!" Next week, Maggie does the first ever return songwriter episode, and we get to learn where "this" is for Maggie right now... another chance to get to know a miraculous person a little better.
Songwriter Info: Maggie Wheeler is best known in the U.S and internationally for her work as an actress in film, television and voice-over and most notably as the character of Janice on NBC’s hit series Friends. Maggie is a passionate singer, songwriter, choir director and workshop facilitator. She has been teaching her vocal workshop "Singing In The Stream" for over 30 years at retreat centers, universities, communities and schools to provide the experience of creating interpersonal harmony and internal harmony through the powerful act of creating vocal harmony. Maggie directs the 100-voice Golden Bridge Community Choir in Hollywood, an inter-generational, non-auditioned choir now in its 17th year. She is a prolific songwriter with a catalog of powerful and timely songs that have been sung by choirs worldwide. Maggie’s original music for choirs and communities is available on Apple Music and other music platforms. To accompany her CD entitled 'Walk With Me’, Maggie created a songbook available by request through her website www.goldenbridgechoir.com Throughout this time of change Maggie continued the Golden Bridge Choir online producing virtual concerts and videos as well as hosting a weekly online community gathering called Together In Song, bringing together over 4000 people from around the world to join in the healing power of singing. Sharing Info: Yes -- The song is free to share but Maggie always welcomes financial and/or networking support if/when folks are so moved. Links: To learn more about Maggie’s work please visit: www.goldenbridgechoir.com and maggiewheeler.net Song Learning Time Stamps: Start time of teaching: 00:03:20 Start time of reprise: 00:13:50 Nuts & Bolts: 12:8, Minor, unison with optional harmonies Join the A Breath of Song mailing list to receive a heads up as a new episode is released, plus a large version of the artwork, brief thoughts from my slightly peculiar brain... and occasional extras when they seem vitally important! No junk -- I will never sell your address. I read out all your names into my living room when I send new mailings... I appreciate the connection to you who are listening and singing these songs with me. Exchange energy with A Breath of Song with dollars at the Gratitude Jar (whoo-hoo!!!!), or by making comments, leaving reviews, suggesting songs or songwriters (including yourself) ..... your participation matters! 6/28/2023 2 Comments 108. Can I stand Here For You?
Notes: Kate wrote "Can I Stand Here For You" after watching an Oprah show about two injured women Iraq veterans. Juanita Wilson (who had lost her hand) saw Tammy Duckworth come in (she had lost one hand and both feet). Juanita had committed herself to “standing for” any injured female veteran. She asked Tammy "Can I stand here for you?" Then she washed Tammy's hair which still contained dust from Iraq. She used her one hand and asked an orderly to help her with his two hands. Tammy was comatose, in terrible pain and Juanita stood beside her bed for 5 days. Now Tammy is a tri-athlete and was Undersecretary of Veterans Affairs for President Barack Obama, the U.S. Representative for Illinois's 8th congressional district. And was then elected to the Senate from the State of Illinois.
Knowing the backstory behind some songs makes the songs even richer. As I'm thinking about how we can work toward easing loneliness, this example of two women connecting, then Kate allowing herself to be touched by the story, gives an example... and gives me a way to remember how to make the offering of standing by someone. Don't miss the chance to sing with Melanie DeMore once you've learned the song -- she sings lower, which may give you a chance to experiment with the high harmony if you found it too high in this podcast -- or maybe the melody will feel super comfortable in Melanie's range? Keep finding what feels good in your voice! Songwriter Info: From Inverness CA, Kate Munger has devoted herself for over 40 years to creating non-hierarchical, collaborative models for spirited group singing, joyful community building, and deep fellowship through rounds and parts singing. Kate has written hundreds of singable, swinging, deep songs that remind us of our best inclinations and intentions, and are sung accompaniment to and medicine for our lives. She has loved returning home to Inverness after 9 singing trips to Bali, 6 to Thailand (and the Elephant Sanctuary where singing to and with Elephants was the highlight), and one each to Russia and Spain in the past three decades. Just as the Pandemic arrived, Kate returned from a month in New Zealand with 13 singers where they offered their sung prayers to the community of Christchurch as they remembered the devastating earthquake of 2011 and healed from the horrific shooting at the Muslim Mosque in March 2019. She deeply believes that singers are the best ambassadors of peace on our planet; we show our neighbors our best selves when we travel in their land and appreciate their people, their culture, and their tragedies and show that appreciation through our singing. In 2000 she founded the first of now 220 Threshold Choirs worldwide for choral singers who are called to sing at the bedsides of people who are dying, in a coma, newborns, children in hospital, and with folks who are grieving and who are incarcerated. In honoring its innovative mission, the Threshold Choir has re-imagined what true service can look like; healing the giver as it offers comfort, presence, and ease for the receiver. Now retired from running the business of the Threshold Choir, Kate lives, swims, works, and sings along the shores of Tomales Bay, for 16 years at the Lama Foundation in New Mexico and wherever she can. Sharing Info: Please sing this with loved ones freely -- when sharing in a money-making venture, like a workshop, class, or performance, please contact Kate for permission and rates. Links: A beautiful recording by Melanie DeMore, highly recommended by Kate: https://youtu.be/iDMFt9d5NaM Threshold Choir: https://thresholdchoir.org/ Song Learning Time Stamps: Start time of teaching: 00:03:28 Start time of reprise: 00:15:52 Nuts & Bolts: 4:4 major 3-part harmony Join the A Breath of Song mailing list to receive a heads up as a new episode is released, plus a large version of the artwork, brief thoughts from my slightly peculiar brain... and occasional extras when they seem vitally important! No junk -- I will never sell your address. I read out all your names into my living room when I send new mailings... I appreciate the connection to you who are listening and singing these songs with me. Exchange energy with A Breath of Song with dollars at the Gratitude Jar (whoo-hoo!!!!), or by making comments, leaving reviews, suggesting songs or songwriters (including yourself) ..... your participation matters! 6/14/2023 1 Comment 106. Don't Numb to This
Notes: Singing this song settles me so deeply, reassuringly, into my body to be able to tolerate the discomfort of big feelings. When I was browsing for links about the Bengsons to share, the video, "My Joy is Heavy", drew my eye. I started it to see what it was about -- and couldn't stop watching. This podcast episode is about a fabulous song... and if you can go see "My Joy is Heavy", it will give you so much more. Abigail and Shaun Bengson are powerful storytellers, creating stories rooted in truths of their lives... this one in pregnancy and loss. Abigail says, "Honor the poetry that exists in each of our moments of crisis... when something big cracks your life, there is a kind of poetry that spills out -- details become important or disappear; it's an amazing time outside of time."
Songwriter Info: Abigail and Shaun Bengson have this to say on their Patreon page: "We've been working to create music and community online and releasing it, joyously and of course for free for a bunch of years. Lots of folks found us initially through our songprayer The Keep Going Song, and then stayed so we could get to know each other. We've been so moved and humbled by the incredible support of the folk who come to our pages and participate through listening, commenting, singing along or writing to us with their own stories of grief, joy, loss, rage and transformation. We've always been focused on releasing everything for free, and keeping our concerts affordable for all!" Sharing Info: Yes -- The song is free to share but the Bengsons always welcome financial and/or networking support if/when folks are so moved. Links: My Joy is Heavy on YouTube: https://www.youtube.com/watch?v=kMTBaFm5ibc https://www.bengsons.com/ Abigail singing "Don't Numb to This" https://www.facebook.com/thebengsons/videos/629432998893008 The Bengsons' Website: https://www.bengsons.com/ The Bengsons' Instagram: https://www.instagram.com/thebengsons/?hl=en The Bengsons' Facebook: https://www.facebook.com/thebengsons The Bengsons' Patreon: https://www.patreon.com/thebengsons The Bengsons' Spotify: https://open.spotify.com/artist/08VxLl1rmtFqsvoAmCVaNH?si=MxhG1JamRX6q_3C3a1ulbg&utm_medium=share&utm_source=linktree&nd=1 Song Learning Time Stamps: Start time of teaching: 00:02:55 Start time of reprise: 00:13:30 Nuts & Bolts: 4:4 Minor (Aeolian), unison Join the A Breath of Song mailing list to receive a heads up as a new episode is released, plus a large version of the artwork, brief thoughts from my slightly peculiar brain... and occasional extras when they seem vitally important! No junk -- I will never sell your address. I read out all your names into my living room when I send new mailings... I appreciate the connection to you who are listening and singing these songs with me. Exchange energy with A Breath of Song with dollars at the Gratitude Jar (whoo-hoo!!!!), or by making comments, leaving reviews, suggesting songs or songwriters (including yourself) ..... your participation matters! |
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Come sing songs to help uncover wellness! We present these companion songs in a relaxed way that makes it easy to learn and join in.
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pocket song singer Logo by Patricia Norton,
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