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Song: Heaven Above, Earth Below
Music by: Becky Graber Notes: Becky Graber let her unconscious speak during our conversation, and when I asked what she knows about herself right now, she said, "I am a breath of air on the earth" -- and then laughed a little in surprise and delight. The song she teaches also came from delighted awareness of the place of the body between heaven and earth -- plus a little tai-chi. Becky and I share a wonderfully rambly conversation about shedding old identities and making space, wanting to allow things to bloom rather than push them, and threshold times. We also take a lot of time with this three verse song, including playing with harmonies. You'll hear me making mistakes as I learn and play with harmonies -- but hopefully you won't notice it too much, because you'll be singing right along, too! The goal of this podcast is to encourage you to keep stepping into the power and beauty of your own voice, something Becky Graber has many years of experience at helping people do... Songwriter Info: Becky Graber has lived her life professionally centered around music and storytelling, teaching and performing, and a heart-drive towards healing and coming to centered generosity. She is the founder and director of the Brattleboro (VT) Women's Chorus. Sharing Info: The song is free to share in oral tradition groups, but please contact Becky for recording and/or performing permission. Song Learning Time Stamps: Start time of teaching: 00:04:58 Start time of reprise: 01:15:20 Links: Becky's website: www.beckygraber.com Brattleboro Women's Chorus website: www.brattleborowomenschorus.org Psychospiritual paths like psychosynthesis – Roberto Assagioli: https://en.wikipedia.org/wiki/Psychosynthesis The Diamond Approach – H.M. Almaas: https://www.diamondapproach.org/ Helen Yeomans: https://www.abreathofsong.com/episodes--show-notes/156-we-got-all-the-love Natural Voices Network: https://www.naturalvoice.net/ Lisa Littlebird’s library: https://thebirdsings.com/song-library/ Velma Frye: https://www.velmafryemusic.com/ Song “Take Heart, Take Part, with lyrics “Participation is gonna save the human race” – Pete Seeger quote set by Becky Reardon: https://beckyreardonmusic.com/product/take-heart-take-part/ “Spes” by Mia Makaroff – Latin & Sami: https://www.youtube.com/watch?v=HKeikhsVynM Gaia Music Collective in NYC: https://www.eventbrite.com/o/gaia-music-collective-44369305153 Choir! Choir! Choir!: https://choirchoirchoir.com/ Gareth Malone with “The Choir” on BBC: https://www.bbc.co.uk/programmes/b008y125 Ry Cooder “Jazz” album with red cover and black letters: https://open.spotify.com/album/3Z6RuwMcmDMgBJsZ01Ouhf Buena Vista Social Club: https://www.buenavistasocialclub.com/ Bobby McFerrin: https://bobbymcferrin.com/ Nuts & Bolts: 4:4, Major (Ionian), 3 verses Join this community of people who love to use song to help navigate life? Absolutely: https://dashboard.mailerlite.com/forms/335811/81227018071442567/share Help us keep going: reviews, comments, encouragement, plus contributions... we float on your support. https://www.abreathofsong.com/gratitude-jar.html
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Notes: Lisa Forkish shares her song, Hymn to Loving, and talks about song titling, songwriting away from keyboards, deconstructing binaries, singing as a pure, liberating expression of the self, learning to love and be tender with our voice... and the surprise of connections through Zoom. Now, maybe that's all immediately appealing to you, or maybe it sounds complicated and brain-challenging! Let me tell you, Lisa has a gentle, welcoming presence and wide-open curiosity and questioning that makes this conversation a pleasure to eavesdrop on -- and whether her views raise questions for you, or drop easily into your pocket, I hope you will find useful connections through Lisa's explanations and in the links to help you follow up on whatever sparks your interest. She talks a lot about what she experiences as healing in voice work... and a tiny bit about her experience with the movie, Pitch Perfect, and her role in popularizing and opening up the collegiate acapella world.
Songwriter Info: Lisa Forkish (she/they) is a queer singer-songwriter, community-builder, artivist, song-healer, and self-described "Love Warrior," infusing all she creates with fierce authenticity and heart. For the past 20 years, Lisa has been using song as both an expressive art and a tool for building connection. For Lisa, facilitating music spaces is much more than a job; it is a sacred calling. Lisa breathes humanity into their music and teaching with infectious joy and compassion, aiming to heal the wounds of music elitism and not-enoughness through an embodied, trauma-informed and heart-centered approach. For Lisa, Love is paramount and closeness is the antidote to cisheteropatriarchy, white supremacist delusion and cultural disconnection. Lisaʻs mission is to utilize music for personal and collective healing and liberation. Links: Lisa's website: lisaforkish.com Lisa's singing offerings: wesingthebody.com adrienne maree brown (principles of emergent strategy): https://adriennemareebrown.net/ Holistic Resistance (Black-led movement facilitating racial justice and other work to heal oppression): https://www.holisticresistance.com/ white supremacy culture (what exactly does that mean?): https://www.whitesupremacyculture.info/ Rev angel Kyodo williams (radical dharma): https://angelkyodowilliams.com/ On Being podcast (Krista Tippett interviews with various people): https://onbeing.org/ Brene Brown (wholehearted, daring living): https://brenebrown.com/ Rhiannon (vocal art as vehicle for change; improvisation): https://rhiannonmusic.com/ Nuts & Bolts: 4:4, Mixolydian, verse followed by layer Join the A Breath of Song mailing list to receive a heads up as a new episode is released, plus a large version of the artwork, brief thoughts from my slightly peculiar brain... and occasional extras when they seem vitally important! No junk -- I will never sell your address. I read out all your names into my living room when I send new mailings... I appreciate the connection to you who are listening and singing these songs with me. Exchange energy with A Breath of Song with dollars at the Gratitude Jar (whoo-hoo!!!!), or by making comments, leaving reviews, suggesting songs or songwriters (including yourself) ..... your participation matters! |
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Come sing songs to help uncover wellness! We present these companion songs in a relaxed way that makes it easy to learn and join in.
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All original art by Patty Piotrowski,
pocket song singer Logo by Patricia Norton,
aided and abetted by Hannah Gross All text content (except quotes)
created by Patricia Norton ©2024 Juneberry Music, LLC |