56. Acceptance Sing

Notes: This is different than most episodes, where I share a song with you that's already been captured, delineated, and made repeatable. Those songs are chosen because they help me navigate life -- heal, adapt, and grow. Today's episode is another kind of singing that helps me uncover wellness and light-heartedness... what I call for myself, "acceptance-singing" (which runs together into "acceptancing"...) It's an active practice of listening to one's own voice and finding it to be enough, right this moment, exactly as it is. Listening with curiosity to whatever appears. So when I created this episode, I made up something in the moment, imagining that you were joining me, and we were singing a duet -- and the purpose of that duet is to hear your voice play and explore and cavort around doing whatever feels good! If it sounds chaotic or uncertain or repetitive -- so be it -- love it wild and crazy!!! If it sounds constrained or pushed, love it all the more sweetly, all the more extravagantly. If it sounds absolutely fabulous and inventive and skillful -- love it peaceably without needing it to hold on to it. And when you've done it once, do it another time, with or without me -- because listening to your own voice and loving what shows up is a gift to yourself and the world.

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Songwriter Info: Um... that would be you!

Links:  to find more of what I'm up to...
juneberrymusic.com

Nuts & Bolts: improvisational, acceptance singing