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Finding Wellness, One Song at a Time

6/29/2022 8 Comments

57. Farewell

Song: Farewell
Words & Music by ​Patricia Norton
Lyrics
May you know the love that surrounds you
is as warm as summer sun on sand;
and until the time that we meet again,
​may love hold you in the palm of her hand.

Notes: What are summer songs for you? I think of summer as a time of greeting and gathering and workshops and camps and goodbyes and endings... a time of physicality, sensuality, heat, languor... I notice my body responding to light and heat. When I tune inward, I listen for what hums, what hurts, what is healing. Especially in this time, I notice what memories are loosened and how tender connections feel -- which brings me to this song, which is a farewell wish that could be sung to anyone -- family, friends, people we don't yet know. It might even be sung to an inner self that we are extra aware of, or listen to, and then ask to wait while we tend to other demands. As we leave gatherings of family or friends or memories, we can hum this song, envisioning each, wishing them well. In the last line of lyrics, I use the pronoun "her" for love -- but please, sing whichever pronoun embodies love for you -- his, her, their, our, xer, sher -- craft a version that evokes warmth in you.

Sign up for the A Breath of Song mailing list (the little form on the home page; you might have to scroll down a bit) to receive a heads up as a new episode is released, plus a large version of the artwork, brief thoughts from my slightly peculiar brain... and occasional extras when they seem vitally important! This week, I shared sheet music for the piano part of Shadow Listening, for example. No junk -- I will never sell your address. I read out all your names into my living room when I send new mailings... I appreciate the connection to you who are listening and singing these songs with me.

Songwriter Info: That would be me, so both of the websites below have stuff...

Links: 
abreathofsong.com
juneberrymusic.com

Nuts & Bolts: 4:4, Ionian, melody with counter-harmony
8 Comments

6/27/2022 0 Comments

56. Acceptance Sing

Notes: This is different than most episodes, where I share a song with you that's already been captured, delineated, and made repeatable. Those songs are chosen because they help me navigate life -- heal, adapt, and grow. Today's episode is another kind of singing that helps me uncover wellness and light-heartedness... what I call for myself, "acceptance-singing" (which runs together into "acceptancing"...) It's an active practice of listening to one's own voice and finding it to be enough, right this moment, exactly as it is. Listening with curiosity to whatever appears. So when I created this episode, I made up something in the moment, imagining that you were joining me, and we were singing a duet -- and the purpose of that duet is to hear your voice play and explore and cavort around doing whatever feels good! If it sounds chaotic or uncertain or repetitive -- so be it -- love it wild and crazy!!! If it sounds constrained or pushed, love it all the more sweetly, all the more extravagantly. If it sounds absolutely fabulous and inventive and skillful -- love it peaceably without needing it to hold on to it. And when you've done it once, do it another time, with or without me -- because listening to your own voice and loving what shows up is a gift to yourself and the world.

Sign up for the A Breath of Song mailing list (the little form on the home page; you might have to scroll down a bit) to receive a heads up as a new episode is released, plus a large version of the artwork, brief thoughts from my slightly peculiar brain... and occasional extras when they seem vitally important! No junk -- I will never sell your address. I read out all your names into my living room when I send new mailings... I appreciate the connection to you who are listening and singing these songs with me.

Songwriter Info: Um... that would be you!

Links:  to find more of what I'm up to...
juneberrymusic.com

Nuts & Bolts: improvisational, acceptance singing
0 Comments

6/22/2022 0 Comments

55. Everything Is Changing with Guest Kaitie Ty Warren

Song: Everything Is Changing
Words & Music:​ Kaitie Ty Warren
Lyrics
Everything is changing.
Life keeps rearranging; and
sometimes it feels awkward,
but we cannot go backward.
We cannot go backward.
Notes: I keep singing this to myself... so grateful that Kaitie caught this song-morsel that provides so much release. This idea that life keeps rearranging, sometimes feeling awkward -- but that's not the end -- I get to keep moving through that... for some reason I can hear this so much more easily when it's coming in a song. Kaitie isn't done with this song -- she is still listening for the harmonies -- which means you're getting it at this sweet moment of openness and exploration -- how will you harmonize it, or will you stay with the melody, singing the reassurance into your bones? The songwriter conversation that follows ranges across the Ubuntu philosophy origin and how/why it applies to choirs, caring for a group, straight talk about singing in groups when not everyone's on pitch, what we can learn from small children, musings on flexibility versus predictability ... and more!

Sign up for the A Breath of Song mailing list (the little form on the home page; you might have to scroll down a bit) to receive a heads up as a new episode is released, plus a large version of the artwork, brief thoughts from my slightly peculiar brain... and occasional extras when they seem vitally important! No junk -- I will never sell your address. I read out all your names into my living room when I send new mailings... I appreciate the connection to you who are listening and singing these songs with me.

Songwriter Info: Kaitie Ty Warren (she) is a Bay Area-based songleader, teacher, writer, cartoonist and performer. Passionate about creating joyful experiences through music, Kaitie uses simple yet luscious harmonies to build bridges within communities and bring people together in song. In early 2020, Kaitie's Living Room Choir moved online, and that fall her first child was born. Living Room Choir continued online, and in 2021 Kaitie added Simple Harmonies: Songs for Babies & Their Grown-Ups. Nowadays, Kaitie is still leading online but also exploring pandemic-conscious opportunities to sing together in person. Her dream, pandemic-willing, is to host a vibrant, in-person, intergenerational choir for babies, children and adults of all ages to sing together. ​

Links: 
To contact Kaitie directly: kaitietywarren@gmail.com
To learn more of Kaitie's songs: https://thelivingroomchoir.com/original-music/
To sing with Kaitie: thelivingroomchoir.com
Kaitie's cartoons: https://www.instagram.com/kaitietywarren/
For cartoons & things for sale: https://society6.com/kaitietywarren


Jagged Little Pill by Alanis Morrisette MORISSETTE,ALANIS - Jagged Little Pill Acoustic - Amazon.com Music
Simon Webbe: https://music.apple.com/us/artist/simon-webbe/78729485
more about the Bird/Cat/Dog idea for community reengagement
Ubuntu and Bishop Desmond Tutu... here's an article about ubuntu by Desmond Tutu’s granddaughter

Nuts & Bolts: 4:4, Major (Ionian), melody with optional harmonies
0 Comments

6/15/2022 2 Comments

54. Surrender

Song: Surrender
Words & Music:​ Kaitie Ty Warren
Lyrics
What if I just stop struggling?
What if I just stop struggling?
​What if I let it go?
Can I surrender?

​Notes: When choosing the searchable categories for this song, "Surrender," I found myself surprised by the juxtapositions -- I picked "Empower" and "Grieve", "Pain" and "Trust", "Accept" and "Flex". I realized how I find the most strength and power and freedom in myself at the moments when I surrender to how I feel, how my body is in the moment, my limitations. I love this series of questions that help me remember the possibility of surrender. Don't miss the back story to this song, told in Kaitie's own words at https://thelivingroomchoir.com/surrender/. Next week, Kaitie and I dive into a songwriter conversation, and Kaitie shares a delightful new song about the awkwardness of change and growth... and we talk about finding both continuity and fluidity in music and life, the Ubuntu philosophy, and much, much more.

Sign up for the A Breath of Song mailing list (the little form on the home page; you might have to scroll down a bit) to receive a heads up as a new episode is released, plus a large version of the artwork, brief thoughts from my slightly peculiar brain... and occasional extras when they seem vitally important! No junk -- I will never sell your address. I read out all your names into my living room when I send new mailings... I appreciate the connection to you who are listening and singing these songs with me.

Songwriter Info: Kaitie Ty Warren (she) is a Bay Area-based songleader, teacher, writer, cartoonist and performer. Passionate about creating joyful experiences through music, Kaitie uses simple yet luscious harmonies to build bridges within communities and bring people together in song. In early 2020, Kaitie's Living Room Choir moved online, and that fall her first child was born. Living Room Choir continued online, and in 2021 Kaitie added Simple Harmonies: Songs for Babies & Their Grown-Ups. Nowadays, Kaitie is still leading online but also exploring pandemic-conscious opportunities to sing together in person. Her dream, pandemic-willing, is to host a vibrant, in-person, intergenerational choir for babies, children and adults of all ages to sing together. ​

Links: 
To contact Kaitie directly: kaitietywarren@gmail.com
To learn more of Kaitie's songs: https://thelivingroomchoir.com/original-music/
To sing with Kaitie: thelivingroomchoir.com
Kaitie's cartoons: https://www.instagram.com/kaitietywarren/
For cartoons & things for sale: https://society6.com/kaitietywarren
For more about "Surrender": 
https://thelivingroomchoir.com/surrender/

Nuts & Bolts: 3:4, Minor. Layer song.
2 Comments

6/8/2022 4 Comments

53. Wish For We

Song: Wish for We
Words & Music​ by Judi Vinar
Lyrics
Every little wish that I wish for me, is a wish for we.
Sunshine, then some rain. Sunshine, and then some rain.
Moonlight and starlight...

Notes: Judi is wishing for sunshine, then some rain; moonlight and starlight -- for herself, and for all of us... and when we get to sing this song of hers, we get to wish it for ourselves -- and each other. Every little wish for me and for we.... such a good feeling to remember our social connection, how natural it feels as humans to care for each other. I love the way each part you can sing in this song builds to a natural ending note... and those notes, stacked on each other, create a sweet, surprising chord. I also find the silence intriguing -- lots of space in these layers; chances to listen to the other voices. It's a little bit like remembering there are other people in the room with their own lives and stories and sorrows and delights, and there's space for them, too.... and maybe, combined, we're even more intriguing and colorful than alone? I particularly appreciate this song as I tentatively explore gathering more frequently with real, live people now... and I am surprised by the intensity of the experience. Disclosure: Judi has been my mentor and teacher and friend since 2015.... I asked her nicely (pleaded) to create a pocket song for the podcast. So I think this counts as a bespoke song?!

Sign up for the A Breath of Song mailing list (the little form on the home page; you might have to scroll down a bit) to receive a heads up as a new episode is released, plus a large version of the artwork, brief thoughts from my slightly peculiar brain... and occasional extras when they seem vitally important! No junk -- I will never sell your address. I read out all your names into my living room when I send new mailings... I appreciate the connection to you who are listening and singing these songs with me.

Songwriter Info: Judi (Donaghy) Vinar

“The incredible thing about Judi is that no matter what style she happens to be singing, it sounds as though she doesn’t do anything else”…Rick Carlson – Pianist

A member of the Twin Cities music scene since 1989, Judi has sung with the Wolverines, JazzMN, St. Croix Jazz Orchestra, The Girls, and numerous shows under the production of Lori Dokken.  Judi tours worldwide with Vocal Master Bobby McFerrin as a member of his latest band “Gimme5”. By day Judi is a freelance Vocal instructor and Choral Director for Unity Minneapolis.  She has been a faculty member of Bobby McFerrin’s “Circlesongs” workshops since 2005. Also an award winning songwriter (JAZZIZ), Judi’s songs have been recorded by Debbie Duncan, the Girls, Paula Lammers, and Three Hits & a Miss.

To find Judi’s recordings on ITunes or Youtube, search under Judi Donaghy. 
To learn more about upcoming events or join her mailing list, go to www.judivinar.com.

Links: 
Judi's website: www.judivinar.com
Judi singing "I Can See Clearly Now" with Bobby McFerrin (just one of my favorite videos ever)
judivinar@gmail.com


Nuts & Bolts: 4:4, Mostly minor... except for that one crucial note. Layer song.
4 Comments

6/1/2022 0 Comments

52. Ocean Wide

Song: Ocean Wide
Words & Music: Eli Marienthal
Lyrics
Open the ocean wide in us, open the ocean wide.
Take all the pain inside of us, take all the pain inside.
Open the ocean wide in us, oh, open the ocean wide.
​Take all the pain inside of us, take all the pain inside.

Notes: My interest in Eli Marienthal's song, "Ocean Wide" comes directly from how it expands my capacity to be present with deep grief and pain -- that of my own or that of others. My fear of feeling -- fear that somehow the world will crumble if I recognize how much pain I feel -- that fear is eased by the sense of having enough space inside me -- an ocean of space, in fact -- that is wide enough, deep enough, capacious enough for every drop of pain, every howl of grief. I love that this song has so much space for the singer inside it -- do you need to just sing a melody, over and over, to soothe and center yourself? Do you want to experiment, explore, let your voice speak to you? I hope I left space in this for you to fill in your own way -- and I hope you, too, find it healing to sense that oceanic space inside you.

Songwriter Info: Since 2014, Eli has co-led one of Northern California's wilderness immersion and rite of passage organization for youth. He has wide interests -- geography, comparative lit, poetry, songwriting, spoken-word performance, theater, peacemaking, nature awareness, cross cultural respect, qi gong, leadership development and more.

Links: 
Eli's website: www.backtoearth.org

Nuts & Bolts: 4:4, Minor, unison

Sign up for the A Breath of Song mailing list to receive a heads up as a new episode is released, plus a large version of the artwork, brief thoughts from my slightly peculiar brain... and occasional extras when they seem vitally important! No junk -- I will never sell your address. I read out all your names into my living room when I send new mailings... I appreciate the connection to you who are listening and singing these songs with me.

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pocket song singer
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