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       Singing for Well Being

  Pick a Song &
        Sing Along!

      Search at the top of the page or
      check tags at the bottom
      for the right song for this moment.

Join Us

An unusual email resource to tend and befriend you and our community as episodes are released. Artwork by Patty Piotrowski, Patricia's musing, and extras -- questions, occasional transcriptions, links to more community singing resources --- yummmmmmmmm!

Beautiful!!!

So glad you've joined us, listening to your own voice...

A welcome email with a request is winging your way right now. □

3/5/2025 0 Comments

181. Extraordinary Magic with singer Rebecca Csuy

« PreviousNext »
Song Learning Time Stamps:
Start time of teaching: 00:02:35
Start time of reprise: 00:15:14

​Lyrics:


I see you, I hear you,
I hold this space for you;
and I am a witness
to your extraordinary magic!

(repeat 3x)

I see you, I hear you,
I hold this space for you;
and I am a witness
to the extraordinary magic in you!

Picture
Song: Extraordinary Magic
Music by: Judy Tse

Notes: Judy describes the act of witnessing beautifully -- and this song is one that feels so good to have echoing in my head as I practice holding space for other people... really being present and seeing them fully. That seems to get harder and harder as people get older and make choices we disagree with or are harmful. But wishing them well, looking for the extraordinary magic that is in them, even while being clear-sighted about behaviors -- while not always easy, it feels like a way of being I personally aspire to!

Songwriter Info: Judy Tse participated in the A Breath of Song retreat in 2024! About this song, Judy says: "Being a witness to someone; really being present for a person by listening actively + not trying to fix or 'make better', is one of the greatest gifts one person can give another."

Sharing Info: The song is free to share in oral tradition groups, but please contact Judy for recording and/or performing permission. (You can write Patricia at [email protected] to be connected with Judy.)

Song Learning Time Stamps:
Start time of teaching: 00:02:35
Start time of reprise: 00:15:14

Nuts & Bolts: 4:4, major, unison or harmonized

Join this community of people who love to use song to help navigate life? Absolutely:
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Help us keep going: reviews, comments, encouragement, plus contributions... we float on your support.
https://www.abreathofsong.com/gratitude-jar.html
0 Comments

2/5/2025 0 Comments

178. My Body

« PreviousNext »
Song Learning Time Stamps:
Start time of teaching: 00:02:31
Start time of reprise: 00:14:09
Lyrics: 

My body is fly
My body is beautiful
My body is bold
My body is mine
Picture
Song: My Body
Music by: Alexandra Sarton

Notes: Singing this week brought me into my body in a joyful, appreciative way... our bodies, our existence are such miracles, and this song fully celebrates and owns this. For anyone who has ever felt ashamed of their body for any reason, this is a medicine song, a reclaiming, remembering song. Alexandra Sarton Love, who wrote it, has lived with alopecia since age 10, causing baldness. Maybe you're going through a medical treatment that makes it difficult to feel ownership of your own body? Maybe there's a relationship which leads to doubt about your body's beauty or validity? Maybe media or social gatherings has harmed your connection to your own body? Maybe you're a nursing mom? I don't know what you bring to this song... but I'm sooo glad you're bringing it!  Join me and you bring you, I'll bring me -- let's sing these words together!

Songwriter Info: In 2011, Alexandra Love was inspired to assemble a 12-woman chorus to sing the harmonies she had written for her solo project, In Curses. She created a festival, The Festival of Light and Sound (April 2012), to debut this project and to bring Beautiful Chorus together for a one-time performance. The ladies practiced each week leading up to the album release. The festival was a huge success and after that night, Love decided to keep the project going. She booked tours for Beautiful Chorus around the country, hosted crystal singing bowl meditations w/ the ladies, lead vocal workshops and more. It was then that BC wrote + recorded songs, and have since become the most successful independent group of their kind. Fusing elements of electronic, choral, deep bass, hip hop and jazz, Beautiful Chorus is unlike any other. They have albums that span from wordless symphonies to full rhythmic songs, w/ sound healing frequencies and love-centered messages. They even have a wordless holiday album, a lullaby album, and a multitude of singable hymns and mantras. Beautiful Chorus is currently residing in Orlando, FL where they are developing a new live experience, hosting spiritual conversations, and preparing for their upcoming full album release, High Frequency Love Music, due out 7/26. Beautiful Chorus is currently made of Alexandra Love and four other members (Patty, Anisha, Yuki and Veronica).

Sharing Info: When sharing in a money-making venture, like a workshop, class, or performance, please contact Beautiful Chorus for permission and rates.

Song Learning Time Stamps:
Start time of teaching: 00:02:31
Start time of reprise: 00:14:09

Links:
Beautiful Chorus website: https://www.beautifulchorus.com/ 
Alexandra Love website: https://www.alexandra.love/

Nuts & Bolts: 4:4, Mixolydian, unison with optional harmony

Join this community of people who love to use song to help navigate life? Absolutely:
https://dashboard.mailerlite.com/forms/335811/81227018071442567/share

Help us keep going: reviews, comments, encouragement, plus contributions... we float on your support.
https://www.abreathofsong.com/gratitude-jar.html
0 Comments

12/4/2024 2 Comments

170. Over/Under with guest Lyndsey Scott

« PreviousNext »
Song Learning Time Stamps:
Start time of teaching: 00:05:15
Start time of reprise: 01:06:15
Lyrics:

Over / under
All the way through
Over / under
Back to you
Over / under
All the way down
Over / under
Lost then found

I am the love that doesn't leave
We do this til we free us!
Feel thru the dark is how we see
We do this til we free us!
We are remembering how to grieve
We do this til we free us!
You are a part of my family
We do this til we free us!
Picture
Song: Over/Under
Music by: Lyndsey Scott

Notes: Lyndsey Scott talks about her radical trust in life, how she perceives energy, the playfulness and generosity of cyclical wisdom. She shares the origin story of this song, Over/Under, and wisdom from her co-creator, Anthony R. Rhodd about gratitude. We were recording the Thursday after the US elections -- as I listen to the focus on how to find resources and energy, I realize how depleted I felt in the moment of recording. And yet talking with Lyndsey buoyed me -- the deep attunement that she practices shines through our conversation -- I feel like I can really feel the truth of "I am the love that doesn't leave..."

Songwriter Info: Lyndsey Scott is a multimedia artist, songleader, songwriter, and ritualist committed to exploring community singing as a technology of belonging and a strategy for mutual liberation. She currently co-facilitates the yearlong cohort of emergent earth-based ceremonial study with Earthkeeper Wisdom School (Hartsburg, MO), leads song for politicized somatics practitioners in Embodying Racial Justice’s yearlong program, Opening to Freedom (Millerton, NY), and teaches "Community Singing as Collective Power" at the University of Iowa School of Music's Grant Wood Fellow.

Sharing Info: The song is free to share but Lyndsey always welcomes financial and/or networking support if/when folks are so moved.

Song Learning Time Stamps:
Start time of teaching: 00:05:15
Start time of reprise: 01:06:15

Links:
Lyndsey's website: https://www.lyndseyscott.earth/
Instagram: https://www.instagram.com/lila.gaia/ 
Patreon: https://www.patreon.com/lyndseyscott 
We Do This 'Til We Free Us by Mariame Kaba: https://www.haymarketbooks.org/books/1664-we-do-this-til-we-free-us 
What It Takes to Heal by Prentice Hemphill: https://prentishemphill.com/book
The Wild Edge of Sorrow by Francis Weller: https://www.penguinrandomhouse.com/books/250673/the-wild-edge-of-sorrow-by-francis-weller/ 
Song Carrier Toolkit by Liz Rog: https://www.centerforbelonging.earth/store/p/song-carrier-toolkit 
Earthkeeper Wisdom School: https://www.earthkeeperwisdomschool.org/ 
Rebeccah Bennett, Root Teacher, The InPower Institute: https://inpowerinstitute.com/ 
The Milk-Eyed Mender by Joanna Newsom: https://joannanewsom.bandcamp.com/album/the-milk-eyed-mender 
Meredith Monk: https://www.meredithmonk.org/ 
Emma Koeppel: https://soundcloud.com/emma-koeppel 
Anthony R. Rhodd: https://substack.com/@anthonyrrhodd 
Woman Stands Shining (Pat McCabe): https://www.patmccabe.net/ 

Nuts & Bolts: 4:4, minor, unison or harmonized, call & response section

Join this community of people who love to use song to help navigate life? Absolutely:
https://dashboard.mailerlite.com/forms/335811/81227018071442567/share

Help us keep going: reviews, comments, encouragement, plus contributions... we float on your support.
https://www.abreathofsong.com/gratitude-jar.html
2 Comments

6/10/2024 2 Comments

149. May My Tears Water a Sapling

« PreviousNext »
Song Learning Time Stamps:
Start time of teaching: 00:03:48
Start time of reprise: 00:18:20

​Lyrics:

May my tears water a sapling,
May my life support its growth,
May I walk with care and healing
for new life upon the earth.

May our breath move with the Spirit,
flowing free around the earth,
May we listen to the sunshine,
and feel the moon reflect our worth.


(based on the last line of a poem
​"Not Our Trees" by Laura Weber)
Picture
Song: May My Tears Water a Sapling
Music by: Mary L. Cohen

​Notes: Mary Cohen's huge heart and willingness to do big work in the world shines through in this song, with lyrics sparked by the 2020 midwestern derecho with devastated so many trees. When we talk in next week's songwriter conversation, the depth of Mary's passion for how singing can support and feed change is evident. I hope you can join us as we explore the US prison-industrial complex and music, the role of mentorship, and how self-care can adapt. In this episode, I invite you to experiment a bit, finding musical touchstones as a way into harmonizing. In the links, you'll find several different arrangement/performances you can listen to for other harmonizing ideas, if that's up your alley.

Songwriter Info: Mary L. Cohen, Associate Professor of Music Education at the University of Iowa, is lead author of Music-Making in U.S. Prisons: Listening to Incarcerated Voices (2022). She co-founded the International Music and Justice Network: IMAJIN Caring Communities, a group of researchers from 18 countries who study music-making in prisons, and you are welcome to join by contacting Mary to get on the group email list ([email protected]). From 2009 to 2020 she led the Oakdale Community Choir with incarcerated and non-incarcerated participants where participants have written over 150 songs, and the Oakdale Choir performed over 75 of these songs, available with the Creative Commons License. To continue working toward the choir’s goals of building communities of caring through singing and songwriting, she founded the Inside Outside Songwriting Collaboration Project where partnerships between incarcerated and non-incarcerated songwriters create original songs, build relationships, and learn about transformative and generative justice. She has been a keynote for conferences in Germany, Canada, and Portugal, interviewed by the BBC3 Music Matters, and has over 40 publications in journal articles, book chapters, and conference proceedings. She leads weekly music groups inside the Juvenile Detention Center of Linn County.
​
Sharing Info: 
The song is free to share, and Mary welcomes networking support and invites you to further your education and activism regarding environmental justice, restorative/transformative/generative justice, and simply acting with kindness to all you encounter.
​
Song Learning Time Stamps:
Start time of teaching: 00:03:48
Start time of reprise: 00:18:20

Links: 
Oakdale Community Choir website: https://oakdalechoir.lib.uiowa.edu/
"Not Our Trees" by Laura Weber: https://prairiewoods.org/not-our-trees/
Outside singers (non-incarcerated choir members) from the Oakdale Community Choir (now disbanded because the current warden will not allow it to restart) performed "May My Tears Water a Sapling" at the Anne Frank Tree Planting Ceremony from April 29, 2022, on the University of Iowa Pentacrest. You can see this performance that begins with a powerful spoken word piece by Jhe Russell at 1:14 on this YouTube video.

Nuts & Bolts: 3:4, Major, unison with optional harmonies

Join the A Breath of Song Mailing list
(https://dashboard.mailerlite.com/forms/335811/81227018071442567/share)  to receive a heads up as a new episode is released, plus a large version of the artwork, brief thoughts from my slightly peculiar brain... and occasional extras when they seem vitally important! No junk -- I will never sell your address. I read out all your names into my living room when I send new mailings... I appreciate the connection to you who are listening and singing these songs with me.

Exchange energy with A Breath of Song with dollars at the Gratitude Jar
(https://www.abreathofsong.com/gratitude-jar.html) (whoo-hoo!!!!), or by making comments, leaving reviews, suggesting songs or songwriters (including yourself) ..... your participation matters!
2 Comments

5/15/2024 0 Comments

146. Begin Again

« PreviousNext »
Song Learning Time Stamps:
Start time of teaching: 00:03:45
Start time of reprise: 00:18:57

Lyrics:
​

I begin again with my breath,
joining earth,
earth and spirit.
I return again to my breath,
​walking home the unknown path.
Picture
Song: Begin Again
Music by: Jean Farmer

​Notes: Jean Farmer's song was just right for me this week, as some old wounds were reopened. I was frustrated with myself -- I didn't want to have to heal again. This song helped me find the kindness and willingness to start over, connecting with this breath and the earth. Jean said I could harmonize at will -- so I give you four different ways -- a simple echo, a descant, and then a 3-part harmony with part above and below and some different sounds, and of course, the unadorned song so you can play or enjoy joining your voice with mine. I'm so glad we're singing together!

Songwriter Info: Jean Farmer has experienced the joy of singing in community from her earliest days, often singing with her sisters as a child and later leading songs around the campfire. She was a registered nurse for 35 years. Since retiring from Nursing, songs have been coming through her, often in the middle of the night. This opening to welcome the songs is a spiritual practice: a path to centering, a form of self-expression, and a way to create and build community. She often sings at labyrinth walks and other contemplative gatherings in Northern California with her singing partner Robin O'Brien in a group called Notan.
​
Sharing Info: 
The song is free to share in oral tradition groups. Please credit Jean Farmer as the author. Please contact Jean for recording and or performing permission. ([email protected])
​
Song Learning Time Stamps:
Start time of teaching: 00:03:45
Start time of reprise: 00:18:57

Links: 
Notan Bandcamp: https://notan.bandcamp.com/album/mother-tree
Notan website: https://notan.org/

Nuts & Bolts: 4:4, major, unison with optional harmonies

Join the A Breath of Song Mailing list
(https://dashboard.mailerlite.com/forms/335811/81227018071442567/share)  to receive a heads up as a new episode is released, plus a large version of the artwork, brief thoughts from my slightly peculiar brain... and occasional extras when they seem vitally important! No junk -- I will never sell your address. I read out all your names into my living room when I send new mailings... I appreciate the connection to you who are listening and singing these songs with me.

Exchange energy with A Breath of Song with dollars at the Gratitude Jar
(https://www.abreathofsong.com/gratitude-jar.html) (whoo-hoo!!!!), or by making comments, leaving reviews, suggesting songs or songwriters (including yourself) ..... your participation matters!
0 Comments

5/8/2024 0 Comments

145. Hold On with guest Aaron Johnson

« PreviousNext »
Song Learning Time Stamps:
Start time of teaching: 00:04:42
Start time of reprise: 01:13:45

​Lyrics:
​

Hold on (sing on, love on, march on)
​just a little while longer
​Everything will be all right

Picture
Song: Hold On
Music by: Rev. Cleophus Robinson, Jr.
Composed in: 1980
​
​Notes: Aaron shares his close personal connection with this song: after the horrible accidental death of his father, "“It was the first inkling, the first kind of hint that this kind of grief might be bearable.” We dove into how to bring anti-oppression work right into songcircles, or any other kind of work you might do. Aaron helped me consider how I, as a white person with financial stability, could practice persistence in anti-racism work... looking for ways to move beyond the crash-and-boom cycle of support that's triggered by a disaster. How do you hold grief and joy at the same time? Aaron invites us into an exploratory "jamming out" section into the song, and talks about touch and connection as self-care. Lots to celebrate, lots to grieve... and while I was sick at the time of recording, (I don't have Aaron's robust immune system!), I'm so grateful to have had the chance to listen.

Songwriter Info: Aaron Johnson (he/him) is a facilitator, public speaker, and touch specialist working to identify and interrupt barriers between people. As co-founder of both Holistic Resistance and Grief to Action, Aaron takes the time to hold the stories of black people around homophobia, transphobia, internalized racism, and those that are Chronically UnderTouched. Because oppression is a part of historical and present American culture, the long-term impact of those trauma stories should be acknowledged and held as a map for our collective healing. Aaron Johnson practices and invites various methods of moving through these stories, such as the communal listening ear, sound healing, meditation, and closeness to the earth.
​
Sharing Info: 
When sharing in a money-making venture, like a workshop, class, or performance, please contact Aaron for permission and rates.
​
Song Learning Time Stamps:
Start time of teaching: 00:04:42
Start time of reprise: 01:13:45

Links: 
Bliss is Ordinary podcast episode with Yam and Jessi: https://podcasts.apple.com/us/podcast/aaron-johnson-invites-you-to-risk-something/id1614727245?i=1000641691263
Holistic Resistance podcast with Lisa Littlebird: https://podcasts.apple.com/us/podcast/holistic-resistance/id1368705035
Rev. Cleophus Robinson, Jr.’s recording of Hold On : https://youtu.be/awyHHZ44YDU?feature=shared
Aaron's link tree: 
https://linktr.ee/HolisticResistance
Holistic Resistance website: https://www.holisticresistance.com/
Holistic Resistance Instagram: https://www.instagram.com/holistic_resistance
Grief to Action fund: https://www.grieftoaction.com/
Chronically Under Touched (CUT) project: https://www.cutproject.org/
CUT Instagram: https://www.instagram.com/cut.project/
Rescue (album by Acappella Company): https://store.acappella.org/acappella/rescue/
Alillia Johnson's Instagram: https://www.instagram.com/alillia.sound/
and Bandcamp: https://alillia.bandcamp.com/album/fragments-2
Fivacious, Aaron’s family group:
https://www.youtube.com/watch?v=xvh0HKHo5jE

Nuts & Bolts: 2:2, Minor, unison with opportunities to harmonize, zipper

Join the A Breath of Song Mailing list
(https://dashboard.mailerlite.com/forms/335811/81227018071442567/share)  to receive a heads up as a new episode is released, plus a large version of the artwork, brief thoughts from my slightly peculiar brain... and occasional extras when they seem vitally important! No junk -- I will never sell your address. I read out all your names into my living room when I send new mailings... I appreciate the connection to you who are listening and singing these songs with me.

Exchange energy with A Breath of Song with dollars at the Gratitude Jar
(https://www.abreathofsong.com/gratitude-jar.html) (whoo-hoo!!!!), or by making comments, leaving reviews, suggesting songs or songwriters (including yourself) ..... your participation matters!
0 Comments

5/1/2024 2 Comments

144. I Hear

« PreviousNext »
Song Learning Time Stamps:
Start time of teaching: 00:05:09
Start time of reprise: 00:13:20

Lyrics:
​
I hear my voice
from my heart to my soul;
I hear your voice
from your heart to your soul.

Picture
Song: I Hear
Music by: Aaron Johnson

​Notes: What I love about Aaron's song is how it is quick to learn, and then can be taken in many directions -- it can stay simple, giving a chance to listen deeply to one's own voice or the voices of surrounding people. It can be explored in many ways -- growing, soft, harmonies, rhythmic intense or free -- and for this recording, I had the privilege of listening to five friends learn it for the first time, and then let themselves take risks and explore. When making a studio recording, anything that didn't ring perfectly would be taken out -- but I've left the exploration in, to encourage you to do some of your own. Your voice from your heart to your soul. Listening to what it's saying. What a beautiful practice.

Songwriter Info: Aaron Johnson (he/him) is a facilitator, public speaker, and touch specialist working to identify and interrupt barriers between people. As co-founder of both Holistic Resistance and Grief to Action, Aaron takes the time to hold the stories of black people around homophobia, transphobia, internalized racism, and those that are Chronically UnderTouched. Because oppression is a part of historical and present American culture, the long-term impact of those trauma stories should be acknowledged and held as a map for our collective healing. Aaron Johnson practices and invites various methods of moving through these stories, such as the communal listening ear, sound healing, meditation, and closeness to the earth.
​
Sharing Info: 
When sharing in a money-making venture, like a workshop, class, or performance, please contact Aaron for permission and rates.
​
Song Learning Time Stamps:
Start time of teaching: 00:05:09
Start time of reprise: 00:13:20

Links: 
Link tree: https://linktr.ee/HolisticResistance
Grief to Action: https://www.grieftoaction.com/
The Chronically UnderTouched Project:
https://www.cutproject.org/
https://bio.site/cut.project
TEDx on Youtube: https://youtu.be/zi_hm0-zrgk


Nuts & Bolts: 4:4, major, unison with option of adding harmonies

Join the A Breath of Song Mailing list
(https://dashboard.mailerlite.com/forms/335811/81227018071442567/share)  to receive a heads up as a new episode is released, plus a large version of the artwork, brief thoughts from my slightly peculiar brain... and occasional extras when they seem vitally important! No junk -- I will never sell your address. I read out all your names into my living room when I send new mailings... I appreciate the connection to you who are listening and singing these songs with me.

Exchange energy with A Breath of Song with dollars at the Gratitude Jar
(https://www.abreathofsong.com/gratitude-jar.html) (whoo-hoo!!!!), or by making comments, leaving reviews, suggesting songs or songwriters (including yourself) ..... your participation matters!
2 Comments

4/1/2024 0 Comments

141. Suis ton rêve

« PreviousNext »
Song Learning Time Stamps:
Start time of teaching: 00:03:19
Start time of reprise: 00:12:39

​Lyrics:

Suis ton rêve
Suis tes rêves
Suis tes rêves
Suis ton rêve
Il connaît le chemin

(Follow your dream,
follow your dreams.
Follow your dreams,
follow your dream;
it knows the way)
Picture
Song: Suis ton rêve
Music by: Rafaela Carlier

​Notes: Rafaela and I struck up a friendship when we were both fortunate enough to spend a week exploring vocal improvisation together at Le Cercle Enchantée in the summer of '23. Now, Rafaela thinks of herself as a visual artist -- but listen to what came through her as she was freely exploring song a few months later. Wow! And then she shared it with me over WhatsApp -- and so I could sing this song first heard by a friend of mine, in the language that was speaking to her. I love singing the heart songs of friends -- I wish sharing them with each other could be as ordinary as texting a heart emoji! You'll hear me "duetting" playfully with her song -- making up lines -- I hope you'll try, too...

Songwriter Info: Rafaela says, "I am a handycrafter and an artist, without distinction between the two. I hope to have more lives to learn and practice all I would like to: tango, ceramic, botany, muralism, circlesinging... yet I feel lucky to have followed a lot of my dreams... and to keep on it!"

Sharing Info: 
The song is free to share in oral tradition groups, but please contact Rafaela for recording and/or performing permission.
​
Song Learning Time Stamps:
Start time of teaching: 00:03:19
Start time of reprise: 00:12:39

Links: 
Rafaela's website: www.rafaelia.com
Rafaela's Facebook: https://www.facebook.com/RafaeliaHandmadeDesign
Rafaela's Instagram: https://www.instagram.com/rafaelia_handmadedesign/

Nuts & Bolts: 4:4, Aeolian, unison (with made up harmonies)

Join the A Breath of Song Mailing list
(https://dashboard.mailerlite.com/forms/335811/81227018071442567/share)  to receive a heads up as a new episode is released, plus a large version of the artwork, brief thoughts from my slightly peculiar brain... and occasional extras when they seem vitally important! No junk -- I will never sell your address. I read out all your names into my living room when I send new mailings... I appreciate the connection to you who are listening and singing these songs with me.

Exchange energy with A Breath of Song with dollars at the Gratitude Jar
(https://www.abreathofsong.com/gratitude-jar.html) (whoo-hoo!!!!), or by making comments, leaving reviews, suggesting songs or songwriters (including yourself) ..... your participation matters!
0 Comments

3/25/2024 0 Comments

140. The Feast with Guest Heidi Wilson

« PreviousNext »
Song Learning Time Stamps:
Start time of teaching: 00:04:00
Start time of reprise: 01:01:08

​Lyrics:


Holy Fire in the sun
Water in the river, and Wind within my lungs
Oh holy Earth beneath my feet
All of us are offerings and also at the feast
Picture
Song: The Feast
Music by: Heidi Wilson

​Notes: A lively songwriter conversation about gratitude, helping, useful questions, tending a group, getting traction with things we're passionate about, collaboration, caves & crankies and so much more! Heidi shares The Feast -- a gratitude song that intermingles the elements and us, and we get a special glimpse of 7-year-old Heidi songwriting and going big.

Songwriter Info: Heidi Wilson has a passion for sharing songs in service to community and the wild world; songs that celebrate the seasons, bring groups together, offer thanks, muster courage, and make room for healing. She is drawn to the potent and surprising journey of deep-listening and collaborative emergent music making. Heidi has been leading community singing groups in Vermont for the last 15 years and currently sings with the vocal trio Heartwood.

Sharing Info: Heidi says: "
I’m on an ongoing journey figuring out how to share songs (that feel like generous gifts from the world) while also making a living as a songweaver. I am happy for the songs coming through me to be shared! If people are singing them in informal, community, or ritual settings that’s awesome, sing away! If people are sharing them in a setting where they are making a bunch of money or there is a budget for educational/repertoire materials and they are able to pass some of those resources my way I appreciate that. I would feel good about that reciprocity coming in the form of a one time donation, or by joining me on Patreon and supporting my songweaving work at any monthly level. And if you are interested in recording any of these songs let’s talk!

Looking for recordings of more songs? I mostly share music through Patreon, an online platform to support artists. On my Patreon site I’ve posted 80+ songs. Each post has downloadable practice recordings of the harmony parts. And through Patreon I also link to a spreadsheet where the songs are organized into categories, so you can listen through and find just the right song for Spring, or Gratitude, or Trees."

​
Song Learning Time Stamps:
Start time of teaching: 00:04:00
Start time of reprise: 01:01:08

Links: 
Heidi's Website: www.heidiannwilson.com
Heidi's Patreon: www.patreon.com/HeidiWilson
Heartwood Trio's Website: www.Heartwoodtrio.com
Sarina Partridge's Website: www.sarinapartridge.com
Heinavankar: Songs of Olden Times -Estonian Folk Hymns and Runic Songs: https://www.discogs.com/release/17138368-Heinavanker-Songs-Of-Olden-Times-Estonian-Folk-Hymns-And-Runic-Songs

Nuts & Bolts: 2:2, Aeolian, (harmonic minor in the harmonies), unison harmonized optionally

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8/23/2023 0 Comments

114. All Motion Is Love

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Song: All Motion is Love
Music: 
Pam Blevins Hinkle
Lyrics

All motion is love, we follow the love we are given.
All motion is love, we follow, we follow the love.

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Notes: After singing this song, I keep questioning myself, "What if this is true???" If all motion is love, Patricia, what does that look like, right now? If I follow love, what does that even mean? Do I know what love looks like? I'm so often in unthinking motion — what happens when that motion becomes love? Pam Blevins Hinkle is not messing around here! In the next episode, we get to talk, and hear about how she got backed into community singing through a health crisis. The changes it has precipitated. What swung into motion, and how that's leading her now. Following love. Is this any part of your life? Mm-hmmm.

Songwriter Info: Pam Blevins Hinkle–song leader, composer, arts administrator, tree-lover, and kazoo fanatic–has devoted her life to projects that blend creativity, community-building, and spirituality. With over 30 years experience leading community, college, and congregational choirs, she currently facilitates spontaneous group singing for conferences and events, co-leads SongSquad Indianapolis with her brother Adam, co-produces the annual Indy Winter Solstice Celebration, and more. Pam has received numerous awards including the Inspirational Woman Award from IUPUI and the Creative Renewal Arts Fellowship from the Indy Arts Council. Since 2006, she has served as director of Spirit & Place, which sparks civic change through a one-of-kind, 11-day festival and through year-round initiatives that leverage the power of the arts, humanities, and religion to catalyze creativity and conversation.

​Sharing Info: Yes -- The song is free to share in oral tradition groups, but please contact Pam for recording and/or performing permission

Links: 
Song Squad Indianapolis Website: songsquadindy.com
Indy Winter Solstice Celebration Website: indysolstice.com
Pam's Website: pamblevinshinkle.com


​Song Learning Time Stamps:
Start time of teaching: 00:04:09
Start time of reprise: 00:12:45
​​
Nuts & Bolts: 3:4 Mixolydian; unison chant with optional harmonies

​Join the A Breath of Song mailing list to receive a heads up as a new episode is released, plus a large version of the artwork, brief thoughts from my slightly peculiar brain... and occasional extras when they seem vitally important! No junk -- I will never sell your address. I read out all your names into my living room when I send new mailings... I appreciate the connection to you who are listening and singing these songs with me.

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6/29/2022 8 Comments

57. Farewell

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Song: Farewell
Words & Music by ​Patricia Norton
Lyrics
May you know the love that surrounds you
is as warm as summer sun on sand;
and until the time that we meet again,
​may love hold you in the palm of her hand.

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Notes: What are summer songs for you? I think of summer as a time of greeting and gathering and workshops and camps and goodbyes and endings... a time of physicality, sensuality, heat, languor... I notice my body responding to light and heat. When I tune inward, I listen for what hums, what hurts, what is healing. Especially in this time, I notice what memories are loosened and how tender connections feel -- which brings me to this song, which is a farewell wish that could be sung to anyone -- family, friends, people we don't yet know. It might even be sung to an inner self that we are extra aware of, or listen to, and then ask to wait while we tend to other demands. As we leave gatherings of family or friends or memories, we can hum this song, envisioning each, wishing them well. In the last line of lyrics, I use the pronoun "her" for love -- but please, sing whichever pronoun embodies love for you -- his, her, their, our, xer, sher -- craft a version that evokes warmth in you.

Songwriter Info: That would be me, so both of the websites below have stuff...

Links: 
abreathofsong.com
juneberrymusic.com

Nuts & Bolts: 4:4, Ionian, melody with counter-harmony

Join the A Breath of Song mailing list to receive a heads up as a new episode is released, plus a large version of the artwork, brief thoughts from my slightly peculiar brain... and occasional extras when they seem vitally important! No junk -- I will never sell your address. I read out all your names into my living room when I send new mailings... I appreciate the connection to you who are listening and singing these songs with me.

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8 Comments

1/5/2022 8 Comments

31. Voices Rising

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Song Voices Rising
Words & Music​ by Lisa Doscher
Lyrics
​All our voices are rising up...oh, my soul
Voices sing, voices ring
Sounding out, echoing!
Quiet voices are rising up
Wild voices are rising up
Sacred voices are rising up
Awakened voices are rising up
Inspired voices are rising up
United voices are rising up
Hear our voices rising up!

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Notes: Lisa wrote this song in a beautifully flexible way, so we can each adapt it to what we need to be singing in the moment... in the podcast, I only sing "All our voices are rising up...", but you can insert your own word for the kind of voices rising up inside you. In the community singing world, songs like this are called "zipper songs", and they can be a beautiful practice of awareness -- as you sing, over and over, other words might appear in your head -- and some of them may surprise you, or make you laugh, or touch you tenderly. Welcome to your voice -- welcome to mine -- I can imagine them thrumming through the earth as we sing this song together....

Songwriter Info: Oxford, U.K.-based singer-songwriter Lisa Doscher believes in the power of the voice to reconnect us, to ourselves and to each other. Her songs open up a portal for listeners to go within, while at the same time resensitizing to the world through beautiful harmonies and life-affirming lyrics. Her new album, ‘Tuning In: Songs to Reconnect and Recharge’ is a retreat from the stresses of daily life, designed to activate our creative energy and help us realign with our unique purpose. There are songs to soothe, uplift and restore balance. For those interested in going deeper, Lisa is offering a ‘Tuning In’ Women’s Group starting February 1st, 2022, with monthly live sessions, weekly meditations and support for going within to activate your voice and creative process. Lisa also offers individual voice and healing sessions.

Links:
All the info, places to buy/listen:
https://lisadoscher.com

Or go directly to buy/stream on Bandcamp: https://lisadoscher.bandcamp.com/
It includes a beautifully designed booklet with the intentions behind the songs and ways to use them in your daily life.

Find Lisa on Facebook or Instagram as @lisadoschermusic

You can also hear Lisa singing Voices Rising on youtube at 
https://www.youtube.com/watch?v=jjDQDDf_MU4

Song Learning Time Stamps:
Start time of teaching: 00:02:37
Start time of reprise: 00:14:09​

Nuts & Bolts: 4:4, Ionian (Major), melody with harmonized interlocking part; zipper potential
​

Join the A Breath of Song mailing list to receive a heads up as a new episode is released, plus a large version of the artwork, brief thoughts from my slightly peculiar brain... and occasional extras when they seem vitally important! No junk -- I will never sell your address. I read out all your names into my living room when I send new mailings... I appreciate the connection to you who are listening and singing these songs with me.

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8 Comments

12/15/2021 0 Comments

28. Drifting Dark

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Song Drifting Dark
Words & Music​ by Patricia Norton
Lyrics
Drifting dark, cold and spark;
floating dream, holiday scene.
I know this world keeps on turning,
spinning songs of hearts in yearning.

....dark....spark...dream....scene....world....turning...
spinning candescent, spinning candescent,
spinning hearts in yearning

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Notes: This song began to appear Sunday morning, December 4th, as I was making breakfast, thinking about snowy drives through our town, looking at Christmas lights. It was one of those warmish, wet days with snow on the ground, so there was a mist lifting up from the snow, and the sky was the same color as the fields. December is a complicated month for me, with rich memories of so much happiness as a child, and difficult loss as an adult...  the longing to connect with and create happiness for all whom I love -- the rueful recognition that I can't "make" anyone happy. Thinking of all the stories in December about light in dark, fraught journeys, seeds, births, miracles -- all the hope and determination we try to share with each other in lights and decorations and candles. For me, the song is a good companion to the bittersweet, reflective mood I often find myself in in December.

Songwriter Info: Patricia is the fourth of five siblings, with eight years from oldest to youngest. Growing up in Boulder, Colorado, and western New York State, a snowy Christmas was virtually guaranteed, and the house was filled with beautiful traditions, from a fat Christmas tree we would go cut at a local farm decorated with white paper doves, tinsel, red balls, and lights, to much gift planning, making & secret, careful wrapping. Christmas cookies left out for Santa, waking up to go to midnight mass, the Westminster Choir College singing Britten's Ceremony of Carols on the turntable, holiday songs on the radio and the whole family watched whatever holiday specials were on tv. A special meal with tablecloth and candles on the table, sledding and snow forts and tunnels, plastic bread bags in the boots and over the mittens to try to keep us warm and dry... my childhood memories are of magical, generous, happy Christmases with music everywhere.
​  Of course, the world appeared more complex and nuanced as I grew, and the loss of loved ones I wanted to celebrate with, ugly commercialism, knowledge of economic disparity and the dark history and abuses of religious belief also became part of December.... and, as a church musician, holiday performance pressure -- the collision of expectations and what actually happens. This song is one of the ways I can be present with the whole catastrophe, as Jon Kabat-Zinn might say.

​Song Learning Time Stamps:
Start time of teaching: 00:02:35
Start time of reprise: 00:14:20

Links
My web center... juneberrymusic.com 

Nuts & Bolts: 6:8, Aeolian, unison with harmonized accompanying line

Join the A Breath of Song mailing list to receive a heads up as a new episode is released, plus a large version of the artwork, brief thoughts from my slightly peculiar brain... and occasional extras when they seem vitally important! No junk -- I will never sell your address. I read out all your names into my living room when I send new mailings... I appreciate the connection to you who are listening and singing these songs with me.

Exchange energy with A Breath of Song with dollars at the Gratitude Jar (whoo-hoo!!!!), or by making comments, leaving reviews, suggesting songs or songwriters (including yourself) ..... your participation matters!
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Come sing songs to help uncover wellness! We present these companion songs in a relaxed way that makes it easy to learn and join in.
All original art by Patty Piotrowski,
pocket song singer
Logo by Patricia Norton,
aided and abetted by Hannah Gross
All text content (except quotes)
created by Patricia Norton
​©2024 Juneberry Music, LLC

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