Notes: I love the way Emma's song ushers in the darkness and turning of the seasons with a lilt that includes a trust that the light will return. There's a softness and acceptance to the song that makes it easier to be present with the turning. Emma says the song "was born on a winter walk during Covid restrictions in the UK. I was finding some comfort in the unruffled flow of the seasons - 'time's soft unfolding'. 21st December is my late father's birthday as well as winter solstice, so this song is dedicated to him - I think he would have liked the words and the structure." 

Songwriter Info: Emma has been singing all her life and enjoys all styles of song and ensemble! When her daughter was born in 2018, she began an acapella singing group for local mums, and after joining the Singing Mamas network in 2020, was inspired to start writing her own songs, for herself, for her groups and songsharing colleagues. 

Links: 
Find Emma's album 'Light Returning' on Bandcamp https://emmamutter.bandcamp.com/album/light-returning
You can also find newer songs on her Facebook page www.facebook.com/emmamuttermusic
Contact Emma by email elrfmutter@gmail.com to buy the score (suggested contribution up to £5) and/or purchase the song on Bandcamp if you'd like to share this song as a songleader. Please contact Emma directly for recording or performing permissions.

Nuts & Bolts: 2:2, Aeolian (minor), harmonized melody with option of a round.

Join the A Breath of Song mailing list to receive a heads up as a new episode is released, plus a large version of the artwork, brief thoughts from my slightly peculiar brain... and occasional extras when they seem vitally important! No junk -- I will never sell your address. I read out all your names into my living room when I send new mailings... I appreciate the connection to you who are listening and singing these songs with me.

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Notes: You get to hear Kate and I in deep conversation -- complete with creaky chair, and me messing up as Kate teaches me her beautiful song, Go Dark. Do you ever have the experience of being solid on a part, as long as the leader is singing it, but then when they leave to teach another part, you lose it? You'll hear me doing just that! :) We talk about building a bank of nourishing words for hard times -- and Kate shares a story about something that shook her certainty and ease with life, and how that made her vow not to judge people. She observes how giving time and a safe place to make mistakes makes it possible for most people to learn to sing, like almost all people learn to drive eventually. And then there's the handpan, and learning Arabic, and... I guess you'll just need to listen in!

Songwriter Info: Kate Thomas is a singer, song leader, songwriter and instrumentalist (guitar, piano and handpan) and has been leading singing groups in Sheffield for over 20 years. She has produced two songbooks, 'Honey and Salt' (from which 'Be Yourself' and 'Scattered Seeds'. If you are interested in contacting her about these resources, her email is honeyandsalt65@gmail.com. 

Links: 
Wendell Berry – Farming (counterpointpress.com) (Kate mentioned "Soul Food", but I think this ends up being the book with the poem in it.)
Barbara Brown Taylor – Learning to Walk in the Dark
Wanting Memories - Sweet Honey in the Rock
Handpan playing -- Kate suggests thishandpan duo, Mea
Raffi
The Singing Kettle
Tapestry – Carole King -- I'm pretty sure you can find the album, so here's an article that quotes many artists talking about the influence of the album on them... Talking about 'Tapestry': Musicians discuss the influence of Carole King's masterpiece - NJArts.net
Karine Polwart – Scottish Songbook, The Lost Words: Spell Songs -- and here's a bonus interview with Karine about the Spellsongs project
Youtube recordings of Kate’s songs -- here's her channel, where you can find all 10: Kate Thomas - YouTube
   And here are just a few links for specific songs:
  We Were Seeds: Kate's bold setting of the Dinos Christianopoulos quote, "They thought they could bury us; they did not know we were seeds.
  A Thousand Ways (with handpan! -- a beautiful meditation)
Kate's profile and choirs: Member profile - Natural Voice Network
Information about Honey and Salt (and Scattered Seeds is searchable there, too): Honey and Salt - Natural Voice Network

Nuts & Bolts: 6:8, major, 2-parts here, (SATB in the Honey & Salt book) or works beautifully unison, too
​
Join the A Breath of Song mailing list to receive a heads up as a new episode is released, plus a large version of the artwork, brief thoughts from my slightly peculiar brain... and occasional extras when they seem vitally important! No junk -- I will never sell your address. I read out all your names into my living room when I send new mailings... I appreciate the connection to you who are listening and singing these songs with me.

Exchange energy with A Breath of Song with dollars at the Tip Jar (whoo-hoo!!!!), or by making comments, leaving reviews, suggesting songs or songwriters (including yourself) ..... your participation matters!

Notes: Heather says, “I love so easily," and “What’s next? And I just open up…” and “Silence is a part of the singing.” Trust me, this is a person you'd like to get to know a little better -- how can we all access that kind of love and openness? In our conversation, Heather and I dig into how she actually works with singers privately and in groups, finding the heart voice, ways back in when you've dropped your chanting/meditation practice, why to love humming... and more, including, of course, her favorite soup! Heather shares this beautiful song which warms up the voice and invites us into physical awareness and connection with a released sound.... and her love of the act of singing is contagious.

Songwriter Info: Heather Houston is passionate about uplifting hearts, freeing voices, transforming lives, and building strong, loving communities through the power of singing. She spreads her magic through her 20+years of international song circle leading, private vocal coaching, and her online offerings - The Art of Mindful Singing, S.H.E. Sings, Singing as Sanctuary, and Sisters in Harmony Song and Chant Leader Training. You can now join her every Monday night on Zoom for a 2-hour Sisters in Harmony Global community song circle with guest artists!

Heather recently released her second solo album, Sisters of the Moon, which features the ethereal voices of her 40-voice women’s choir Yala Lati. Her first solo album, Prayers for the Water is a ZMR Top 10 album. You can find Heather’s music and her a cappella group SIRENZ on all of the streaming platforms and for download on her website.

Links: 
Website: https://heatherhoustonmusic.com
Albums
    Download: https://heatherhoustonmusic.com/recordings/
    Streaming on Spotify: https://open.spotify.com/artist/4gw79r7NGOw6WF2bytPW5a?si=E0mvdKMpQ9ObjpRnhViDYQ
Facebook: https://www.facebook.com/heatherhoustonmusic
IG: HeatherHoustonMusic
YouTube: https://www.youtube.com/channel/UCPr_m3bi0-TqhBFvJlD4pFA
​
Kitka (Balkan music) – women's vocal ensemble in Oakland Kitka Women's Vocal Ensemble
Heather’s songleader training starting in Jan Sisters in Harmony Song Leader Training – Heather Houston Music
Paul Simon Rhythm of the Saints – here’s the title track: The Rhythm of the Saints - YouTube
Sound of Great Horned Owls -- What does a Great Horned Owl sound like? 
Lyndsey Scott -- Well Held | Lyndsey Scott (bandcamp.com) (as well as A Breath of Song episodes #69 & 70)
Samantha Keller and Tamar Fogel -- here with Heather as the trio Dis Moi: Dis Moi – Between Us – Heather Houston Music
the first song Heather wrote -- Lumin Solare Fiat - Heather Houston (Sirenz) - YouTube
Sirenz -- the four voice group of Heather, Samantha, Molly Hartwell and Sage Mendez: Sirenz – Heather Houston Music

Nuts & Bolts: 4:4, Mixolydian, chant
​
Join the A Breath of Song mailing list to receive a heads up as a new episode is released, plus a large version of the artwork, brief thoughts from my slightly peculiar brain... and occasional extras when they seem vitally important! No junk -- I will never sell your address. I read out all your names into my living room when I send new mailings... I appreciate the connection to you who are listening and singing these songs with me.

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Notes: I love that after I sing this a few times, I begin to feel more fluid inside -- as though everything under my skin is softening into a tidal pulse of flow. It's a beautiful song to sing with a drone... the words "the mind", or the "in" from "flows in" join the drone note -- a way of subverting any annoying repeated note into becoming accompaniment for your singing. This podcast isn't about me producing a polished recording -- it's about you singing, you playing, and you having a new song that you can invite into your life... and knowing that hundreds of other people are singing this song, too. Maybe they're on the melody, or the harmony, or maybe they're experimenting like I did today? And when they finish singing, everyone may feel different than when they started to sing... a little more settled, a little more flow, a little more love?

Songwriter Info: Roberta Kirn is a song leader, percussionist, and dancer who has been living, working, and raising a family on the island of Martha’s Vineyard off the coast of Massachusetts since 1989. She is the founder of BeWellSing and The Song Exchange Project, through which she brings singing in community to as many people as she can. Inspired by the teaching of Dr Ysaye Maria Barnwell, Roberta has been leading community singing for over 25 years. She believes, and has experienced, that singing together brings us into deeper connection with ourselves and each other. Raising our voices, having a communal experience of rhythm, melody, and harmony is a deeply healing experience that can be shared across age, gender, race, class, and culture.

Links: 
Roberta's Website: https://www.bewellsing.com

Nuts & Bolts: 2:2, Major, harmonized
​
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Exchange energy with A Breath of Song with dollars at the Tip Jar (whoo-hoo!!!!), or by making comments, leaving reviews, suggesting songs or songwriters (including yourself) ..... your participation matters!

Notes: This song, about settling into the unknown and experiencing that as home, is one that has been singing in my head throughout this last year of transition for me. The delight of letting my voice slide helps me physically experience the release, and the complex harmonies keep my sense of focus and unsettledness... as though I'm practicing finding that home in the middle of the unknown. I think this is a great song for becoming very aware of how your voice feels in your body as you sing, because you'll get used to the words fairly quickly -- and then you can shift the focus to the sensations as you sing. (A sneaky form of somatic meditation, but you don't need to notice that, unless you want to!)

Songwriter Info: (Snitched directly from Anni's website) Anni Zylstra (she/they) is a folk singer, basketmaker, farmer, and weaver of community based in the traditional homelands of the Oceti Sakowin and Ho-chunk in SW so-called Wisconsin. She has been teaching, writing, and collecting new and old polyphonic songs in the aural tradition for a decade. In the spirit of folk, they believe that everyone can sing, and that using our voices to make beauty together is one of most pleasurable, accessible, and world building activities people can do together. Anni's facilitation is rooted in anticapitalist values, play, a queer nature-based lens, and more than a decade of classical musical training, ethnomusicology, and community leadership. They currently farm on the West Fork of the Kickapoo River, where they grow basket willow, perennial food crops, raise ducks, host events and classes folk education style, and lead Ember, a community choir that sings Balkan, Georgian, and polyphonic English music in La Farge, WI.

Links: 
Heartland Harmony | Singing for Joy and Connection
Here is a 45-minute interview with Annie, hosted by Kate Valentine of Singing Mama's choirs, all about song writing and sharing. Meet Annie Zylstra - Choir composer extraordinaire! - YouTube
@zestinferna -- Anni on Instagram

Nuts & Bolts: 2:2, Dorian, harmonized paired melodies
​
Join the A Breath of Song mailing list to receive a heads up as a new episode is released, plus a large version of the artwork, brief thoughts from my slightly peculiar brain... and occasional extras when they seem vitally important! No junk -- I will never sell your address. I read out all your names into my living room when I send new mailings... I appreciate the connection to you who are listening and singing these songs with me.

Exchange energy with A Breath of Song with dollars at the Tip Jar (whoo-hoo!!!!), or by making comments, leaving reviews, suggesting songs or songwriters (including yourself) ..... your participation matters!

Notes: I am thrilled to announce a 3-generational podcast!!! Our daughter, Rebecca Csuy (pronounced, "Soo-ee"), was kind enough to join me to record this lullaby I started singing to myself a few months ago.... and then Rebecca managed to catch Claire, their almost 3-year-old daughter, singing it to herself the next day! (If you wanted to skip ahead to that, it's at the very, very end of the podcast, as a bonus, and of course, I would completely understand!) Do you ever sing with someone who makes you feel better about your own voice just by the way they sing with you? That's how I feel about singing with Rebecca -- her voice is so true and released -- it helps me find the center in my own in some way. I wrote this song because I'm not always an easy sleeper... so one day after a rough night, I was trying to sing to myself to unwind and relax -- and this is what came. The white birds were seagulls, making a racket outside our apartment window... and just before I fall asleep, it feels like my thoughts turn white and begin to float -- and so the white thoughts.

Songwriter Info: That would be me, so both of the websites below have stuff...

Links: 
abreathofsong.com
juneberrymusic.com

Nuts & Bolts: 3:4, Ionian, melody with harmony


Join the A Breath of Song mailing list to receive a heads up as a new episode is released, plus a large version of the artwork, brief thoughts from my slightly peculiar brain... and occasional extras when they seem vitally important! This week, I shared sheet music to both parts of Lullaby My Sweetness, and a picture of Rebecca, Claire & me together, for example. No junk -- I will never sell your address. I read out all your names into my living room when I send new mailings... I appreciate the connection to you who are listening and singing these songs with me.

Exchange energy with A Breath of Song with dollars at the Tip Jar (whoo-hoo!!!!), or by making comments, leaving reviews, suggesting songs or songwriters (including yourself) ..... your participation matters!

Notes: I've shared this song with my pocket song singers online group, meaning I was live-looping it... and the layers are intricate! The different lines interweave closely, creating a dense, beautiful texture. Lyndsey and I enjoy our conversation -- hear her talk about dropping root to choose what to do in the morning and set an intention, about how grief can be a healer, and wealth of teachers and mentors she draws on. Learn which voices still niggle at her, even with all the wisdom she has steeped herself in, and how she includes and cares for those parts, too. When we recorded this, I was in a particularly fragile place, feeling a little unmoored -- I felt better after this time spent talking and singing... more connected, more hopeful. As usual, I left with more questions than I started with... but it feels like a big door has opened and is welcoming me through. Following the links will keep me learning for a good long time!

Songwriter Info: Lyndsey Scott is an artist-goofball-yintennae devoted to priestesSing the Heartland, (literal and figurative).  She weaves community singing to empower earth-based spiritual consciousness, and gathers soul circles that, through Song and sacred listening, decompose oppressive scripts that get in the way of freely living the Love we are. With jams that get you skipping easily between the sacred, sexy, and sssssilly : your inner child, exiled banshee, and wise elder are all very invited to the circle. ​

Links: Are you ready??? Lyndsey had so many resources to share, so this is the longest set of links yet!

Let's start with links for Lyndsey and As I Relax:
The song is free to share but Lyndsey always welcomes financial and/or networking support if/when folks are so moved.
Everything Lyndsey! https://linktr.ee/lila.gaia
We Belong Community of Song: https://www.facebook.com/webelongcommunityofsong
Patreon: https://www.patreon.com/lyndseyscott
Lyndsey's album on Bandcamp: https://lyndseyscott.bandcamp.com/album/well-held

And now links to things that came up during the conversation -- starting with some of the quotations.

“He who sings, prays twice.” ― St. Augustine
“I arise in the morning torn between a desire to improve (or save) the world and a desire to enjoy (or savor) the world. This makes it hard to plan the day.” ― E. B. White
“Don’t ask what the world needs. Ask what makes you come alive, and go do it. Because what the world needs is people who have come alive.” ― Howard Thurman

Orland Bishop: Orland Bishop (presswarehouse.com)
adrienne maree brown: adrienne maree brown – 'The only way to deal with an unfree world is to become so absolutely free that your very existence is an act of rebellion.' – camus…documenting my liberation
San Francisco mural by Susan O’Malley: SusanOMalley_Mural_2009-2048x1536.jpg (2048×1536) (rootdivision.org)
​Starhawk, “The Fifth Sacred Thing” The Fifth Sacred Thing by Starhawk « Starhawk's Website
Marianne Williamson: Marianne Williamson – #1 New York Times Best-Selling Author
A Course in Miracles: Combined Volume: Foundation For Inner Peace: 8601421955508: Amazon.com: Books
Shireen Amini: Shireen Amini Music Medicine and Shireen Amini
Shelley Tochluk: Living in the Tension & Workshop Series (shellytochluk.com)
Emerald Podcast: https://podcasts.apple.com/jm/podcast/how-trance-states-shape-the-world/id1465445746?i=1000512752303
Chubby Cree: https://www.instagram.com/p/CbTonaZJL2d/
Laurence Cole: Can’t Do It Wrong / My Life Is So Cuckoo — Laurence Cole
Love Poems from God, translated by Daniel Ladinsky: Love Poems from God: Twelve Sacred Voices from the East and West (Compass) - Stillness Speaks
Grace Lee Boggs: Grace Lee Boggs - Wikipedia
Malidoma Somé and grief ritual: Dr. Malidoma Somé, Phd. | The Legacy of Elder Malidoma Somé
Sibomfu Somé and grief ritual: http://www.sobonfu.com/  Embracing Grief | Sobonfu Somé
Enneagrams – here’s one summary set: Integrative Enneagram Solutions (integrative9.com)
Aretha movie: https://www.youtube.com/watch?v=gkKOIQwTiKE
Characteristics of White Supremacy by Tema Okun: Microsoft Word - Okun - white sup culture.doc (whitesupremacyculture.info)
Francis Weller/ five gates: https://www.youtube.com/watch?v=MBfagOEkMi4   Home (francisweller.net)
Liz Rog/Center for Belonging:  https://www.centerforbelonging.earth/
Earthkeeper Wisdom School: https://www.earthkeeperwisdomschool.com/
Grief to Action: https://www.holisticresistance.com/grief
Influential album: MC HAMMER - Please Hammer Don't Hurt Em - Amazon.com Music
Lynn O'Brien: https://www.lynnobrien.love/
Artist Lyndsey wishes more people listened to: Briony Greenhill. Album: https://www.brionygreenhill.com/crossing-the-ocean

Nuts & Bolts: 2:2, Minor; 4 layers, one echoed/harmonized
​
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Exchange energy with A Breath of Song with dollars at the Tip Jar (whoo-hoo!!!!), or by making comments, leaving reviews, suggesting songs or songwriters (including yourself) ..... your participation matters!

Notes: "Singing was never an option: it's like walking, breathing, eating... it's just one of the things that you do." It's a songwriter conversation with Lea Morris, who brings us not only her song, Just As You Are, but also gives us the very earliest possible sneak peek of what she might be writing for the NVN Black Lives Matter commission she has received. You can hear me stumble through learning a new-to-me song. We talk about how a song can transform a relationship or build self-forgiveness and self-acceptance. How singing with others is actually heaven. Lea shares her personal take on appropriateness versus appropriation and encourages us to follow our joy... "let yourself have that expression." This was my first in-the-same-room interview, and what a pleasure it was!

Songwriter Info: Lea describes her sound blend of gospel, jazz, country & R&B as SoulFolk. She performs solo & with her band. Lea is one of the Black composers commissioned by the Natural Voices Network for their Black Lives Matter commissioning project, and she also writes music used by Unitarian-Universalist congregations. On our songwriter conversation (episode #60), she talks about the compositional process and shares a little of what's currently in process. Check out her website under "More" for full biographical info, and don't miss Lea's own recording of Just As You Are on the Singing Mama's youtube channel!

Links: 
Lea's website: www.thisislea.com
Lea on youtube: www.YouTube.com/thisislea
Good Morning Melodies by Lea Morris -- this link lets you buy either the songbook or the recordings of Lea's collection of acapella songs
Lea's recommendations:
Songs in the Key of Life by Stevie Wonder... here's a 1976 album review by Rolling Stone, which I thought was interesting to read, since it was from before everyone knew how this album would go on to become one of the definitive pieces of art from the 1970s. Title link to the Amazon listing.
Fleur de Lis by Richard Julian... and here's a youtube video of a single from the album, Die in New Orleans

Nuts & Bolts: 4:4; Ionian (major), harmonized with response

Join the A Breath of Song mailing list to receive a heads up as a new episode is released, plus a large version of the artwork, brief thoughts from my slightly peculiar brain... and occasional extras when they seem vitally important! No junk -- I will never sell your address. I read out all your names into my living room when I send new mailings... I appreciate the connection to you who are listening and singing these songs with me.

Exchange energy with A Breath of Song with dollars at the Tip Jar (whoo-hoo!!!!), or by making comments, leaving reviews, suggesting songs or songwriters (including yourself) ..... your participation matters!

Notes: This is different than most episodes, where I share a song with you that's already been captured, delineated, and made repeatable. Those songs are chosen because they help me navigate life -- heal, adapt, and grow. Today's episode is another kind of singing that helps me uncover wellness and light-heartedness... what I call for myself, "acceptance-singing" (which runs together into "acceptancing"...) It's an active practice of listening to one's own voice and finding it to be enough, right this moment, exactly as it is. Listening with curiosity to whatever appears. So when I created this episode, I made up something in the moment, imagining that you were joining me, and we were singing a duet -- and the purpose of that duet is to hear your voice play and explore and cavort around doing whatever feels good! If it sounds chaotic or uncertain or repetitive -- so be it -- love it wild and crazy!!! If it sounds constrained or pushed, love it all the more sweetly, all the more extravagantly. If it sounds absolutely fabulous and inventive and skillful -- love it peaceably without needing it to hold on to it. And when you've done it once, do it another time, with or without me -- because listening to your own voice and loving what shows up is a gift to yourself and the world.

Songwriter Info: Um... that would be you!

Links:  to find more of what I'm up to...
juneberrymusic.com

Nuts & Bolts: improvisational, acceptance singing
​
Join the A Breath of Song mailing list to receive a heads up as a new episode is released, plus a large version of the artwork, brief thoughts from my slightly peculiar brain... and occasional extras when they seem vitally important! No junk -- I will never sell your address. I read out all your names into my living room when I send new mailings... I appreciate the connection to you who are listening and singing these songs with me.

Exchange energy with A Breath of Song with dollars at the Tip Jar (whoo-hoo!!!!), or by making comments, leaving reviews, suggesting songs or songwriters (including yourself) ..... your participation matters!

Notes: I keep singing this to myself... so grateful that Kaitie caught this song-morsel that provides so much release. This idea that life keeps rearranging, sometimes feeling awkward -- but that's not the end -- I get to keep moving through that... for some reason I can hear this so much more easily when it's coming in a song. Kaitie isn't done with this song -- she is still listening for the harmonies -- which means you're getting it at this sweet moment of openness and exploration -- how will you harmonize it, or will you stay with the melody, singing the reassurance into your bones? The songwriter conversation that follows ranges across the Ubuntu philosophy origin and how/why it applies to choirs, caring for a group, straight talk about singing in groups when not everyone's on pitch, what we can learn from small children, musings on flexibility versus predictability ... and more!

Songwriter Info: Kaitie Ty Warren (she) is a Bay Area-based songleader, teacher, writer, cartoonist and performer. Passionate about creating joyful experiences through music, Kaitie uses simple yet luscious harmonies to build bridges within communities and bring people together in song. In early 2020, Kaitie's Living Room Choir moved online, and that fall her first child was born. Living Room Choir continued online, and in 2021 Kaitie added Simple Harmonies: Songs for Babies & Their Grown-Ups. Nowadays, Kaitie is still leading online but also exploring pandemic-conscious opportunities to sing together in person. Her dream, pandemic-willing, is to host a vibrant, in-person, intergenerational choir for babies, children and adults of all ages to sing together. ​

Links: 
To contact Kaitie directly: kaitietywarren@gmail.com
To learn more of Kaitie's songs: https://thelivingroomchoir.com/original-music/
To sing with Kaitie: thelivingroomchoir.com
Kaitie's cartoons: https://www.instagram.com/kaitietywarren/
For cartoons & things for sale: https://society6.com/kaitietywarren

Jagged Little Pill by Alanis Morrisette MORISSETTE,ALANIS - Jagged Little Pill Acoustic - Amazon.com Music
Simon Webbe: https://music.apple.com/us/artist/simon-webbe/78729485
more about the Bird/Cat/Dog idea for community reengagement
Ubuntu and Bishop Desmond Tutu... here's an article about ubuntu by Desmond Tutu’s granddaughter

Nuts & Bolts: 4:4, Major (Ionian), melody with optional harmonies
​
Join the A Breath of Song mailing list to receive a heads up as a new episode is released, plus a large version of the artwork, brief thoughts from my slightly peculiar brain... and occasional extras when they seem vitally important! No junk -- I will never sell your address. I read out all your names into my living room when I send new mailings... I appreciate the connection to you who are listening and singing these songs with me.

Exchange energy with A Breath of Song with dollars at the Tip Jar (whoo-hoo!!!!), or by making comments, leaving reviews, suggesting songs or songwriters (including yourself) ..... your participation matters!

Notes: This song by Alexa Sunshine Rose has been a huge resource for me as I’ve gone through big transitions and grief this spring. I think that’s in part because it is so direct and short -- it settles inside me without worry or fret. And then the potential complexities of possible harmonies keep me interested, as well as the way it feels inside as I sing. You might start by humming one of the drone notes… then maybe humming with the melody. Eventually, when the words start pushing inside you, wanting to come through, let them appear in your mouth. Feel how your tongue moves against your teeth, how the air moves against the roof of your mouth, the way f and v vibrate against your lips. So my invitation to you: let singing this song be a physical experience that draws you into your body -- how does it feel?

Songwriter Info: Alexa Sunshine Rose describes herself as a singer-songwriter, mother, artist and mystic who has dedicated herself and her life's work to being a clear channel for peace on earth. Her songs are prayers, which bridge worlds; the inner and outer, the mind and heart, chaos and calm. She has been touring and teaching across the West Coast and Hawaii since 2009. I met her on Zoom through the amazing songcarrier Aimée Ringle during the pandemic, and knew immediately that more of her voice in my life would only be a good thing.

Links: 
Alexa Sunshine Rose's website
One of Alexa's video recordings of I Release Control
Alexa on Bandcamp(buying her music here means more of the money actually goes to her)

Nuts & Bolts: 4:4, Mixolydian, Harmonized over drone

Join the A Breath of Song mailing list to receive a heads up as a new episode is released, plus a large version of the artwork, brief thoughts from my slightly peculiar brain... and occasional extras when they seem vitally important! No junk -- I will never sell your address. I read out all your names into my living room when I send new mailings... I appreciate the connection to you who are listening and singing these songs with me.

Exchange energy with A Breath of Song with dollars at the Tip Jar (whoo-hoo!!!!), or by making comments, leaving reviews, suggesting songs or songwriters (including yourself) ..... your participation matters!

Song: Navigate the Current  Words by Saro Lynch-Thomason  Melody based on the traditional Irish tune ​known as "Star of the County Down"

Notes: There's a freedom in not waiting for a cure. Traditional music is a way to connect to your spiritual ancestral community; it can affirm your experience and there's the "big expansion of empathy that is happening when we sing." Ornamentation and pronunciation of words in oral tradition. We don't create in isolation. How Saro's mom conveyed joy in singing, and what Saro would love "every human being on the planet to understand about disability." The broad umbrella of disability. Speaking with compassion to our bodies, and how that relates to justice work. Why singing is too important to be left to the professionals. Need I say more? This conversation with Saro has left me mulling over so much, and learning "Navigate the Current" has touched me deeply. Here's a chance to dig into what authentic expression feels like...
​
Songwriter Info: Saro Lynch-Thomason is an award-winning ballad singer, song leader, folklorist, and documentarian from Asheville, North Carolina. Saro has been studying and teaching traditional song and balladry from the British Isles, Appalachia and the American South for over a decade. Saro believes that old songs help modern learners access history, folklore, and (most importantly) compassion for the experiences of others, and she uses in-person teaching, film documentary, podcasts and more to convey these lessons. She holds an M.A. in Appalachian Studies and a Certificate in Documentary Studies.

Links: 
www.sarosings.com
www.patreon.com/sarolynch,
Music at sarolyncht.bandcamp.com,
TikTok and Instagram at @songspeaksaro
Sign up for Saro's newsletter to be the first to hear when the class info is available...
​​Tim Eriksen Soul of the January Hills -- the link goes to Bandcamp, because if you buy the album there, the artist receives a larger % than any other source. Learn more about Tim Eriksen here: Tim Eriksen (timeriksenmusic.com)
Michael & Carrie Kline at ​Talking Across the Lines (folktalk.org)

Nuts & Bolts: 2:2, Aeolian (minor), ballad form
​
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Notes: I came across We Are the Way in 2020 when I was joyfully listening through Annie Zylstra’s online collection in Heartland Harmony – if you love songs and haven’t found her library yet, you are in for a huge treat! Annie had this song, which lifted my heart and became a touchstone song for me in very short order. She explains that Christine Kick was living in her basement during a major home renovation that was taking longer than expected, and she found herself feeling a little shamefaced when friends would ask, “How’s it going?”, as it very much WASN’T… and then she reminded herself to celebrate the difference & distance she had come. We’ve just moved out of our home for 22 years to a new community, we’re unpacking boxes, searching for things in new places, slowly starting to meet new people… I am using this reminder on the regular!

Songwriter Info: Christine has been writing songs ever since she was a kid, growing up singing in choirs, and playing flute, guitar, piano, hand drums, etc. She wrote We Are the Way in 2016. She teaches yoga as a way to harness more energy for life by overcoming our limitations and fears - energy that can then be applied to any passion or pursuit that fills us up! Christine believes that music is medicine, especially singing since it opens the throat chakra which allows energy to flow. Her mission is to inspire others to live their best life possible and show up for their heart's true calling.... and music is part of and parcel of who she is and what she does. When we connected for permission for me to use this song, she was in Costa Rica travelling, and sharing songs. Christine enjoys leading and hosting song circles, kirtans, and music jams.

Links: 
Find Christine's website here: Christine Kick
on facebook as ChristineKick
or Instagram as @acrounicorn

Nuts & Bolts: 4:4, Mixolydian, round and layer
​
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Notes: Creativity is so often the process of connecting disparate things in a new way. Juliana Murphy crafted this sweet, reassuring wish for safety, wellness, and fearlessness by combining a text from a modern-day fable of awakening with a folk song that came with disturbing, murderous lyrics. She adjusted both and ended up with a song that to me, at least, sits easily in the voice, and lightly on the spirit. I can send this wish to myself, family members, friends, or strangers. I don't take "awakened" to be a politically-angsty, aggressive kind of "wokeness", but rather an eyes-opened kind of awareness and presence that lets me register the world immediately around me. As always, you get to take this song and make it your own now -- what is it that you wish for yourself and those around you that is actually already true? How much fear can we release as we sing?

Songwriter Info: Juliana Murphy (she/her) comes to the circle with a lifelong love of singing and a library of original and collected songs that connect us to ourselves, nature, and the cycles and rhythms of being a human on this planet. She brings a deep desire to sing a more beautiful, inclusive, loving, sustainable, and delightful world into being. Juliana co-leads the Tucson Community Song Circle and is a graduate of the Littlebird Songleader Flight School for community songleading.

Links: 
Juliana's blogpost about this song, with her recording: ​Be Safe, My Love — juliana murphy
Juliana's website: https://www.julianamurphy.com/waking-lullabies
Instagram: @wakinglullabies

Nuts & Bolts: 4:4, Major,  harmonized
​
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Notes: Okay, I procrastinated on recording this episode for the longest of any song yet... I respect Moira so much, and I desperately wanted to share her song in a beautiful way that convinced you to love it, too. I felt like I wasn't good enough, and I got a good run of the whole imposter syndrome going, yada, yada, yada. But you know what shifted? I remembered why this podcast exists -- to share songs that help me heal, adapt, and grow, so you can sing them, too. And this song is one that I've sung to myself over and over in the middle of troubling times to help me release and let go. When I sing this into myself, I can see more clearly which actions might be mine to make next. And when the world is in turmoil, this is what helps me navigate a way forward. None of us (myself included) need to have a stunning voice for a song to be a companion... and I'm grateful to Moira for this gift. Please notice, I haven't shared the entire song here, only an excerpt... check out the links below to hear the whole song, and buy the music on her website for yourself or to share with others. Next episode: a conversation with Moira Smiley herself, who turns out to be absolutely lovely and generous -- we talk creativity, how rest is part of the job, how her voice has protected her, and more...​
​
Songwriter Info: As a composer, Moira Smiley is known worldwide for choral arrangements like Bring Me Little Water, Silvy and originals, Stand in That River and How Can I Cry. Her music is sung by millions of singers worldwide. She’s credited with helping to bring body percussion into the choral mainstream and is in demand as a commissioned composer, writing multi-movement pieces including Time In Our Voices and In The Desert With You for the Los Angeles Master Chorale, evening-length secular liturgy, The Song Among Us and Tis A Fearful Thing for Craig Hella Johnson’s Conspirare and CVAE, Vonnegut Requiem: Light Perpetual for Voces Novae, Loud My Soul for Ad Astra Festival and I Have A Voice for ACDA Women's Choral Consortium. The European premiere of Time In Our Voices was performed by the voices and mobile phones of Ars Nova Copenhagen under the direction of Paul Hillier.
  In 2018-2019 Moira released the album and choral songbook, Unzip The Horizon as companion to her ‘The Voice Is A Traveler’ solo show. In 2021 she released the all-vocal social-justice centered album, In Our Voices with four powerful singers of diverse ethnic and cultural backgrounds. She continues composing and improvising in collaboration with artists in film, video game production, theater and dance, and her work can be heard on feature film soundtracks, BBC & PBS television programs, NPR, and on more than 70 commercial albums.
  “Moira Smiley is a marvel—an omnivorous singing and composing chameleon with a voice that can wail or caress at will!” -- Grant Gershon - artistic director, Los Angeles Master Chorale
  “Moira Smiley is a brilliant musician – an innovative composer and arranger, and a heartbreakingly beautiful singer. Her music transcends (and expands) boundaries.” -- Billy Childs - multi-grammy-winning composer/pianist
  “I’m so thankful I’ve had the privilege of performing and recording with Moira. She embodies the endless creative potential of the voice, and… (has made) a deeply moving body of work.” -- Merrill Garbus - Tune-Yards

Links:
www.moirasmiley.com for all info including sheet music, practice tracks!
https://moirasmileysubscription.com/ to support Moira monthly for as little as $4/mo.
https://www.instagram.com/moirasmiley/ for up-to-date personal and music pics
https://www.youtube.com/c/MoiraSmileyMusic for official music videos, song and body percussion tutorials and live performances
A beautiful recording of a quartet singing the full Stand In That River, part of "The Mt. Tom Sessions".
Moira's own recording of Stand In That River with VOCO.

Nuts & Bolts: ​3:4, Ionian, harmonized melody

Join the A Breath of Song mailing list to receive a heads up as a new episode is released, plus a large version of the artwork, brief thoughts from my slightly peculiar brain... and occasional extras when they seem vitally important! This week, for example, I shared a video collected by the Polyphony Project of Ukrainian women singing a traditional song about a son who has gone to be a soldier, and I included a list of possible organizations to support the people harmed by war. No junk -- I will never sell your address. I read out all your names into my living room when I send new mailings... I appreciate the connection to you who are listening and singing these songs with me.

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Notes: I find I keep returning to Emily Roblyn's song after learning it many months ago... I find myself singing it when times are really sweet -- and when they're really hard. It helps me remember I don't need to try to clench the almost painfully beautiful, wonderful times, because they won't last forever no matter how hard I hold -- and it helps me trust that the difficult, heart-aching times will pass. And as I sing, I can feel my voice vibrate in my body, and it brings me into awareness of my own body. Now, I'm no sage or wise woman -- but I know that this kind of embodiment is good for my whole being, and I'm grateful for any song that gets me there! Lots of juicy harmony options, or a lovely melody that rises and falls like the waves.... you sing what feels good in you today.

Songwriter Info: Emily Roblyn is a Canadian born singer, choir leader and composer, who has made her home in Devon, UK where she has been leading choirs, workshops and singing retreats for over 18 years. She is a member of the Natural Voice Network and believes deeply in singing being a powerful tool for healing, change and connection. Her warmth and enthusiasm for sharing the blessings of singing together shines through in all her teaching, and her beautiful original songs are favorites in choirs across the UK.

Links: 
Visit Emily’s website and join her mailing list to be kept up to date with her new musical offerings. www.emilysinging.com
Or contact her directly to buy the license to teach any of her songs by emailing emroblyn@gmail.com
HearEmily herself sing this song, plus another verse here: www.youtube.com/watch?v=TVmM52zcCPk

Nuts & Bolts: 4:4, Minor, 2-layers -- one harmonized 3-ways.
​
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​Notes: I love the bloom of trust I can feel inside myself after singing Ian Carrick's "Lead With Your Heart, Friends" for long enough to let it settle inside me. I find myself relaxing, trusting that my heart knows the way already, that the day can unfold and I can follow it without worry or fret. It's a generous gift of a song, and I'm happy to share it forward... including all my mess-ups and squidgely tuning (highly technical term right there!) I figure the point of this podcast is for YOU to do the singing and take this song away with you, make it your own, let yourself sing it when YOU need to hear its message; let the breath and the vibration take you where you want to go!

Songwriter Info: Ian Carrick is a songleader, musician and songwriter based in his hometown of Bend, Oregon. He aspires to be a sort of modern-day bard, telling stories of the land, tending the heart of his people, singing for life with rhythmic refrains and refreshing harmonies. Ian has been honored to lead singing for students of all ages, educators, homeless shelter residents, recovering addicts, corporate groups and grief ceremonies. He is thrilled to have released his first album as a songwriter and is excited to carry the ethos of community singing into the conventional realm of performance music.

Links: Original songs by Ian for singing together can be found both at https://soundcloud.com/iancarrick
and https://www.openhubsinging.com/song-library
Enjoy and/or buy Ian's first-ever professional album, released October 2021, at https://iancarrick.bandcamp.com/
Listen to Ian himself sing this at Lead with Your Heart

Nuts & Bolts: 4:4, Ionian, round
​
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Notes: What does it take to allow you to fall to rest, deeply & completely? Rest is such a necessary component of healing, and sometimes can be tricky to come by -- unless I'm the only one awake at 2 in the morning sometimes, with my head spinning fruitless circles? Feeling completely safe -- completely loved -- is one of the things that lets me rest, slows the adrenalin responses, and lets my body and mind heal. This song does that for me... whew!!! The composer, Elizabeth Norton, points out: "Please note that there is no "you" verse. This is because Rev. Dr. Parker was very clear that this is a widening circle of Love and compassion that embraces all." We are each at the center of this song.

Songwriter Info: A life-long church musician, Elizabeth (Beth) Norton has served First Parish in Concord, Massachusetts as Director of Music Ministry since 1994, leading a dynamic adult choir and guiding a vital and varied music ministry for singers and instrumentalists of all ages and stages. She has led UU singers on concert pilgrimages to Eastern Europe, building musical bridges with Unitarian churches in Transylvania (Romania), Hungary and the Czech Republic. Beth received her bachelor’s degree with a major in music from Smith College and a master’s degree in choral conducting from Hartt School of Music, University of Hartford. As a composer, she has written several songs, chants and choral anthems that are currently available by contacting EHNComposer@gmail.com. Beth says she had the great wisdom to marry into the Norton family in 1986. Her husband, Peter, is Tom Norton’s brother. Thus, she has the great good fortune (again, her own words!) to claim Patricia Norton as her sister-in-law and friend! Beth and Peter have two adult sons, who live in southern Vermont and near Boston Massachusetts. Beth and her family share a love of music, hiking, skiing, and birding. She usually has a knitting project on hand.

Links:
The score can be accessed through the UUA "Worship Web" here: https://www.uua.org/worship/words/music/there-love
Hear a roomful of people singing There Is A Love (and catch a glimpse of Beth!): https://www.youtube.com/watch?v=UlY7Yf-l8rU

Nuts & Bolts: 3:4, major, round
​
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Notes: It's a generous mast year here around the Connecticut River -- another gift of the trees, our breathing partners. Joy brought this song to my Pocket Songs group in the fall of 2020, and it is much loved by the Pocket Song Singers. A thing to know about Joy is that she has an extraordinary ability to be present with the feelings of those around her -- and an incredible capacity for delight and kindness… as well as an openness to learning that is hard to have unless you feel confident about your own innate worth. There's something about this song that transmits that sense of one's own standing: present, and also willing to change. It is a TOUGH one for me to sing in tune!!! (Thanks, Joy!) There are back-up parts that remind me of my once-upon-a-time deep desire to be one of the Shirelles, and a sweeping melodic line for the first part, followed by a breathing, in-and-out line for the second part. I hope you find it as satisfying and affirming as I do.

Songwriter Info: Joy Tru combines heartfelt harmonies with vocal percussion, electronic layers, guitar and flute to create unique, honest folk and pop songs evoking love and hope. She also leads circlesinging and creates live improvised prayer songs and soundscapes using a loop station.

Links: 
Joy's website: joytru.com
Joy singing Falling Acorns herself: https://www.youtube.com/watch?v=DFLvejDaz7E

Nuts & Bolts: 6:8, Ionian (major), 2-layers with 4-layer background
​
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Notes: I met creator Elise Witt online during the pandemic, when we were both in a course led by the extraordinary improviser Rhiannon… I was honored, because I already knew of Elise as a composer of unusual choral work that I had explored doing with my community chorus. In fact this piece was conceived as a choral piece, and Elise very generously let me excerpt a bit of it to be a pocket song. I love the way the rhythm wakes me up from an uninspired, tired place -- whenever I sing this, I almost always end up moving somehow. And now that I know Elise a little, I can see why -- her brain is the definition of fertile, and she exudes energy and joyfulness you can almost touch through her little Zoom rectangle. Elise says, "I believe that if we listen deeply, we can hear music in the wind, the water, the earth, and deep in our bones. And no matter how disconnected we get, that music is always there, when we are ready to return and listen."

Songwriter Info: Elise’s concerts of Global, Local & Homemade Songs™ and her Impromptu Glorious Chorus™ workshops create and connect singing communities around the world. Born in Switzerland, raised in NC, and living in Atlanta since 1977, Elise speaks 5 languages fluently and sings in at least a dozen more. The Elise Witt Choral Series features choral arrangements of her original compositions and she recently published All Singing, a songbook with 58 original songs including music notation, lyrics and chords, stories and photos. In addition to her global touring, Elise serves as Artist-in-Residence & Director of Music Programs at the Global Village Project, a non-profit, special purpose middle school for teenage refugee girls in Decatur Georgia.

Links:
www.EliseWitt.com -- Learn more about Elise on her website
"Song Deep in Your Bones" as recorded by Malcolm Dalglish’s Ooolation Singers in rehearsal at Yosemite National Park
Recorded on "We're All BORN SINGING" EMWorld Records 1012
Available for SATB, SSAA, TTBB in the Elise Witt Choral Series
​Included in ALL SINGING: THE ELISE WITT SONGBOOK

Nuts & Bolts: Mixed Meter (5:8, 3:8, 3:4 or 6:8), Mixolydian mode, and in this teaching, unison.

Join the A Breath of Song mailing list to receive a heads up as a new episode is released, plus a large version of the artwork, brief thoughts from my slightly peculiar brain... and occasional extras when they seem vitally important! No junk -- I will never sell your address. I read out all your names into my living room when I send new mailings; I appreciate the connection to you who are listening and singing these songs with me.

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​Notes: Kathleen says she caught this comforting song while lying on a huge rock next to the Schuylkill River in Philadelphia, crying her heart out over a relationship that was transforming.  A beautiful oak tree was growing out of the rock, and as the song was born her sorrowful feelings washed through with the sound of the river, and she was left feeling whole, and at peace with the way things were. She also shared this story with me, "One time I sang the song in a show with a group of women drummers. Their teacher, a lovely African man, also played with us in the concert and rehearsal. After I taught them in the rehearsal and we had played it for a while, the African drummer told me that the song felt like an African song to him. That was one of my happiest moments, since I have for so long felt inspired by African diaspora music. And I did not really feel like I wrote that song... it just came through as a whole as I cried by the river." 

Songwriter info: Kathleen has been writing, collecting and sharing songs for over 50 years. Her songs were awarded a North Carolina Arts Council Songwriter Fellowship. She currently leads the Bodies, Voices & Spirit Choruses in North Carolina and Maine, and is also a Dances of Universal Peace leader. She's a student of the Heart, and she facilitates The Work of Byron Katie.

Links:
Kathleen's blogpost & recording of Ancient Green with guitar, bass, piano, and drum. (So much fun to sing with!) 
​https://www.kathleenhannan.com/song-blog/songs-for-our-journey-26
Kathleen's online presence: www.kathleenhannan.com
Kathleen's chorus: https://bodiesvoicesandspirit.weebly.com/
Kathleen's song blog, which is searchable by title, subject or excerpts from lyrics: https://www.kathleenhannan.com/song-blog

Kathleen's most recent CD is Seen & Unseen: Songs from the Light of Midlife
Purchase CD here: https://www.kathleenhannan.com/seen--unseen-cd1.html
Lyrics are here: https://www.kathleenhannan.com/lyrics--credits.html
Photos from the recording process: https://www.kathleenhannan.com/photos.html

Nuts & Bolts: 4:4, Ionian (major), round with possible harmonies, or optionally could be taught as a layer song
​
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Notes In 2018, Lyndsey made a quick facebook recording of Well Held, and she said, “This little ditty tapped me on the shoulder, came through intact, and has basically been hanging out in my lap…” That's very much how this song is for me -- it just gently rumbles around in my head, letting me know that even while there is part of me that is anxious or jittery or grieving, there is another part of me singing this song -- it  has my back, can remind me to breathe, and reassure me to pay attention to this very moment, in which all is well. Such a relief!
​  Here's Lyndsey singing the original song, shortly after its appearance in the world...

Songwriter info
Born and raised in Rantoul, IL, Lyndsey is no stranger to the strange, plain beauty of small town spaciousness. After studying painting at the University of Illinois, she fled to St. Louis, MO for a decade of community art & rambunctious collaboration, letting kids nurse back the creative soul that art school stole and letting the south side streets be the hard knocks school of social justice. One healing crisis, two superhero bike tours, a yoga teacher training, and a permaculture design course later, she followed insistent gut-tugs to move back and rekindle the Home fire, with these new treasures in tow. Led by the embodied inquiry: "What does earthspeed, restorative culture feel like from the inside?" ~ for 7 years, she practiced weaving a hyperlocal web with Song, gardens, circles, and art, as well as creating a small yoga studio and doing healing work with her blood family. During the pandemic, she closed the yoga studio, moved, taught art at the local juvenile detention center, and began gathering online groups to dismantle internalized scripts of patriarchy and white supremacy through community singing, study, & story-sharing. Now she’s asking in (covid-safe) travel motion:: if “grief and Love are sisters”, what rituals and pathways are needed now to tend this unique cultural threshold wisely and grow our bandwidth for building Beloved Community?

Songwriter contact
You can find Lyndsey lots of different ways online:
At her Patreon Account 
On Facebook: We Belong Community of Song
​On Youtube - "Song as Prayer" channel 
On Instagram @lila.gaia
​And a website! 

Nuts & Bolts 4:4, melody with optional lower harmonized layer, Aeolian (natural minor)

Join the A Breath of Song mailing list to receive a heads up as a new episode is released, plus a large version of the artwork, brief thoughts from my slightly peculiar brain... and occasional extras when they seem vitally important! No junk -- I will never sell your address. I read out all your names into my living room when I send new mailings; I appreciate the connection to you who are listening and singing these songs with me.

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Notes Lisa Littlebird shared that Samara wrote this in the Big Sur, after her first surfing lesson, and said it was a personal cure for FOMO (Fear of Missing Out). During the pandemic, I heard it differently, and it became my go-to song for letting go of what I wanted to be happening, and just riding the crazy times.

Click here to listen to (and sing along with?) Samara Jade and Acorn Kin singing Right Place, Right Time.

Songwriter Info A modern folk troubadour, Samara is dedicated to the art of listening deeply and crafting soul-centered songs that are medicine for the moment. Inspired greatly by the wild wisdom of nature and the landscape of the human psyche, her songs ride the crest of the unknown and balance between shadows and light.
Coming from a musical background as diverse as classical, jazz, folk, Broadway musical and progressive rock, Samara stitches together a unique tapestry of sounds with a quality of musicianship distinctly her own. As heart-opening as they are intellect-stimulating, A fan once coined the term "Philosopholk” to describe Samara’s tunes, and no one has ever described it better in a one-word nutshell.
Samara lived in her van, Vincent VanGo, until very recently, and is committed to sharing her song-beings around like thousands of spiraling maple helicopter seeds - which is, not coincidentally, what a samara is.

Next week, Episode #10 will feature an extended conversation with Samara in which she shares her song, "I Trust My Roots", with us.
You can also find her in all these places:

On Patreon: www.patreon.com/samarajade
On Bandcamp: https://samarajade.bandcamp.com/
On her website: www.samarajademusic.com
On Facebook: https://www.facebook.com/samarajademusic
On Youtube: https://www.youtube.com/user/WildPamplemousse/videos

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Nuts and Bolts 3-Layer song in 2:2, Ionian (major).
​
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Notes I wrote this song a few months into the pandemic, at a point when I was disappointed with how I seem to know all this wisdom in my head, but have so much trouble translating it into body knowledge... I was tearful & fearful – and so frustrated with myself. Then I realized – oh, right -- this what it feels like to grow! Moving from comfortable to uncomfortable in a spiral of growth. Which started me thinking about prairie grass – the beauty of acres of grasses swaying and moving in the wind. Roots in the dirt and touching the sky... both growing up and coming down. Natural patterns that occur and recur -- including the spiral.

​Be one of the first to know as new episodes are released, plus a large version of the artwork, brief thoughts from my slightly peculiar brain... and occasional extras when they seem vitally important! No junk -- I will never sell your address. I read out all your names into my living room when I send new mailings... I appreciate the connection to you who are listening and singing these songs with me. Click here.

You can learn more about me and what influences my choices and work here​.

Nuts and Bolts 4:4, Layer song, Aeolian (minor)

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Notes To be open to the possibility of something wonderful happening seems both counter-intuitive in the middle of the pandemic and multiple crises, and also surprisingly comforting and hopeful. And indeed, wonderful things are happening in addition to what's hard and perplexing and dismaying. I love how I feel lighter after singing this -- I wonder how you feel?
Debbie said she wrote this song to help a couple people in her life that were going through difficult times. She says it is a great song to help manifest a dream into being -- you can think of something you want to come into your life and sing that into being, to embody it as you sing and to really see it happening, to call it in for yourself.

Songwriter info Debbie Nargi-Brown started singing and dancing on the day she was born! A gifted community song leader, an award-winning dance teacher, and a talented songwriter, she offers her songs with love, compassion, and the hope of bringing joy and healing to others. Debbie’s lyrics and melodies are sung all over the world. She writes songs for the heart, healing, transformation, love, grief, and all that connects us as human beings. Bringing people together in dance and song is one of her greatest joys in life!

​Be one of the first to know as new episodes are released, plus a large version of the artwork, brief thoughts from my slightly peculiar brain... and occasional extras when they seem vitally important! No junk -- I will never sell your address. I read out all your names into my living room when I send new mailings... I appreciate the connection to you who are listening and singing these songs with me. Click here.

You can connect with Debbie and her work at debbienargi-brown.com

Nuts and Bolts 2 harmonized sections which can be sung as a round or layered, in 2:2, Ionian (major) mode.

Join the A Breath of Song mailing list to receive a heads up as a new episode is released, plus a large version of the artwork, brief thoughts from my slightly peculiar brain... and occasional extras when they seem vitally important! No junk -- I will never sell your address. I read out all your names into my living room when I send new mailings... I appreciate the connection to you who are listening and singing these songs with me.

Exchange energy with A Breath of Song with dollars at the Tip Jar (whoo-hoo!!!!), or by making comments, leaving reviews, suggesting songs or songwriters (including yourself) ..... your participation matters!​