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       Singing for Well Being

  Pick a Song &
        Sing Along!

      Search at the top of the page or
      check tags at the bottom
      for the right song for this moment.

Join Us

An unusual email resource to tend and befriend you and our community as episodes are released. Artwork by Patty Piotrowski, Patricia's musing, and extras -- questions, occasional transcriptions, links to more community singing resources --- yummmmmmmmm!

Beautiful!!!

So glad you've joined us, listening to your own voice...

A welcome email with a request is winging your way right now. □

5/14/2025 0 Comments

189. Hearth

« Previous
Song Learning Time Stamps:
Start time of teaching: 00:02:53
Start time of reprise: 00:13:08
Lyrics:

Part 1:
Fire at the center in my heart
Rise of the night spark fly away
Smoke twines together in the sky
Oh how the dark times light my way


Parts 2&3:
Fire in my heart
Praise be to the dark


Part 4:
Dreaming in an endless night
Living in an endless dream

Picture
Song: Hearth
Music by: Yuri Woodstock

Notes: Yuri Woodstock knows how to start and tend fires -- and this song sings the magic of smoke and spark. He's managed to make it feel dark and joyous, with a sinuous, smoky sound to remember the mystery, the dream of being alive. Next week is a conversation where Yuri brings his high energy take on community singing and how he found his way into the world through a combination of friends and mentors and skills so deeply embedded it's hard to remember how he got them. By the end I was wishing I could visit his song groups -- I may have to plan a road trip!

Songwriter Info: Yuri Woodstock is a community song leader based in Asheville, NC, who has run the now 180-member Hark! Community Choir for the past seven years. It is a non-performing, non-auditioned group that sings for joy and connection. He specializes in quick teaches of layer songs and SATB bangers that are easy to learn and fun to sing. Often Hark! feels like a singing dance party.

Sharing Info: Free to share!

Song Learning Time Stamps:
Start time of teaching: 00:02:53
Start time of reprise: 00:13:08

Links:
Yuri's website: https://www.weringlikebells.com/ 
Yuri's Instagram: https://www.instagram.com/weringlikebells/ 

Nuts & Bolts: 4:4, minor, 3-layer, one layer harmonized

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4/30/2025 0 Comments

188. Ribbon 8: Diving Deep

« PreviousNext »
Picture
Picture
The Sunday after this episode is released, May 4th, 2025, at 4 p.m. Eastern time, there will be an online gathering of folk who use song to help navigate life -- and we'll sing through this Ribbon of Songs with live-looping! To learn more, click here, or sign up right now to join us!
Register for online ribbon sing

​​​​Lyrics ​& Links to the original episodes for the songs in this ribbon.
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​166. Breathe
 
Words & Music by Batya Levine

Breathe, breathe, breathe in
Breathe, breathe out

Let it go, let it go, let it go
Let it go, let it go

Trust in what's coming
Trust in your knowing
It's deeper and wider and holy
Picture
180. Pearl in the Dark
Words & Music by Sarina Partridge

Part 1:
I'm gonna dive deep, a little deeper
Into the grit and the mud and the muck
that I don't wanna see
'Cause I think there's a seed,
there's a teacher
There's a pearl in the dark shining!

Part 2:
I will lean into this darkness, this darkness
A seed is shining,
there's a pearl in the dark shining!

Part 3:
Ooooh, shining like a pearl
Ooooh, new leaves unfurl
Ooooh, a new way is possible -
there's a pearl in the dark shining!
Picture

​52. Ocean Wide

Words & Music by Eli Marienthal

Open the ocean wide in us, 
open the ocean wide.
Take all the pain inside of us, 
take all the pain inside.

Open the ocean wide in us, oh, 
open the ocean wide.
​Take all the pain inside of us, 
take all the pain inside.
Picture

​126. Meditation

Words & Music by Neal Jolly

The beat of the heart in the chest,
The pulsing of blood in the hands,
The in and the out of the breath,
The here, the now, the you.
Picture

​21. Song Deep in Your Bones

Words & Music by Elise Witt

When you're feeling dry, there's water in the well. (4x)
​
No rain from the sky, just a tear in your eye,
all alone, far from home, you roam.
Feeling tired, uninspired, like you're drifting away
from your heart and the part you play.
Picture

136. Breathe Deep

Words & Music by Sara Stutz

All you need is a quiet moment.
All you need is a quiet moment.
All you need is a quiet moment,
go inside. Go inside.

Breathe deep, breathe deep.
Breathe deep, everything's alright.
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4/23/2025 0 Comments

187. Where Am I Going To?

« PreviousNext »
Song Learning Time Stamps:
Start time of teaching: 00:03:19
Start time of reprise: 00:11:40

​Lyrics:


Where am I going to, what am I walking toward?

I'm gonna breathe

Into the flow, flow, flowing.

Picture
Song: Where Am I Going To?
Music by: Patricia Norton

Notes: I heard adrienne maree brown describe humans as "bags of water" -- humans on average are around 60% water.... like a delta, or the land around a pond or river with its banks, or a bathtub and its water pipes -- we are a way of shaping water -- we are, literally, a flow. This song was born in motion, the kind of walking where the rhythm of your steps and breath becomes the soundscape, and you can release everything else, dropping into the flow.

Songwriter Info: Patricia loves to walk fast from one spring wildflower to the next -- averages out to a stroll! 

Sharing Info: Please share freely, and let people know about A Breath of Song when you do.

Song Learning Time Stamps:
Start time of teaching: 00:03:19
Start time of reprise: 00:11:40

Links:
Flow Singing: https://www.juneberrymusic.com/flow-singing.html 
All of what I'm up to: https://www.juneberrymusic.com/ 
Kindred Voices Retreat: https://kindredvoicesretreat.com 

Nuts & Bolts: 4:4, major, round or 3 layers

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0 Comments

4/16/2025 0 Comments

186. The Riddle Song

« PreviousNext »
Song Learning Time Stamps:
Start time of teaching: 00:02:20
Start time of reprise: 00:12:08
Lyrics:

I gave my love a cherry that had no stone,
I gave my love a chicken that had no bones,
I told my love a story that had no end,
I gave my love a baby with no crying.

How can there be a cherry that has no stone?
How can there be a chicken without no bones?
How can there be a story that has no end?
And show me, where's the baby with no crying?

A cherry in the blossom, it has no stone.
A chicken in the pippin, it has no bones.
The story that I love you, it has no end...
A baby, when it's sleeping, has no crying!

Picture
Song: The Riddle Song
Music by: traditional

Notes: I find myself feeling like we live in a bit of a riddle right now -- how can this impossible thing be so, and what will resolve it? I literally learned this song at my mother's knee... it's one of the earliest I remember singing, and I was so delighted by the riddle form! As a young teen, it was one of the first songs I learned on guitar. I sang it to kids I babysat in college, where I learned about the Child Ballads and Cecil Sharp's collecting in southern Appalachia. I sang it with my children, with our granddaughter -- and now I get to sing it with you! There's a through-line for a song.... what songs have travelled with you your whole life?

Songwriter Info: Patricia was born in Boulder, CO, and is grateful to the burgeoning folk music scene that encouraged family music, which is how she learned this song.

Song Learning Time Stamps:
Start time of teaching: 00:02:20
Start time of reprise: 00:12:08

Links:
An intriguing discussion board about trad music: https://mudcat.org/
An introduction to Child Ballads: https://folkways.si.edu/playlist/child-ballads 
Text of Child Ballad #46 (which The Riddle Song is believed to have come from): https://sacred-texts.com/neu/eng/child/ch046.htm 
The Cecil Sharp collection of The Riddle Song: https://archives.vwml.org/records/CJS2/9/2688 
Doc Watson's recording: https://youtu.be/fRO6egtKipg?feature=shared 
Carly Simon's recording: https://youtu.be/4O_Lu_khQDM?feature=shared 

Nuts & Bolts: 4:4, major, strophic (3 verses)

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4/9/2025 1 Comment

185. Vocal Improv with guest David Ruffin

« PreviousNext »
Time Stamps:
Start time of first improvisation: 00:04:40
Start time of second improvisation: 01:11:26
Picture
Song: vocal improvisation
Improvised by: David Ruffin and Patricia Norton

Notes: It's a first for A Breath of Song! An episode of improvisation -- David Ruffin is our guest, talking about the multiple benefits of the practice of improvisation, his teachers, leading menfolk in song circles, the particular challenges of having a big, beautiful voice, how singing together might build soil in these times... and more! We hope you join us in exploring the voice, and that our questions raise questions for you, too...

Songwriter Info: David is a performing artist, community song leader and teacher with a passion for authentic expression. He loves creating space for voices to emerge fully and freely. He calls Central Vermont home, where he’s grateful to be able to share his holistic approach to voice in community through lessons, workshops, community singing and performance collaborations. David’s work is inspired by a diverse background including studies with Roy Hart Center voice teachers, deep dives in vocal improvisation, explorations in Voice Movement Therapy and over 20 plus years of performing arts, teaching and counseling/ministry experience. David believes singing helps us remember who we really are, what we're here to voice and, how we’re, thankfully, so very bound up together in this. 

Time Stamps:
Start time of first improvisation: 00:04:40
Start time of second improvisation: 01:11:26

Links:
David's website: www.davidruffinvoice.com
David's Venmo: @David-Ruffin-Voice 
Rhiannon: https://www.rhiannonmusic.com/ 
Bobby McFerrin: https://bobbymcferrin.com/ 
Wendy Tuck: And When I Rise: https://web.plumvillage.app/item/and-when-i-rise-2 
Wendell Berry: https://www.poetryfoundation.org/poets/wendell-berry 
“Shaker Tune” For All That Has Been is actually Let Go and Move by Velma Frye - https://youtu.be/-q9T3iiDOXA?si=EYMoNAdnR2XcK-uG 
Heidi Wilson: The Feast: https://www.abreathofsong.com/episodes--show-notes/140-the-feast-with-guest-heidi-wilson 
Evan Premo: http://www.evanpremo.com/ 
Boston Big Sing with Milly Roberts: https://www.bostonareasingingcircles.com/origins 
“Beyond the Us and Them”: https://www.patreon.com/posts/build-soil-117107668 
Robin Wall Kimmerer: https://www.robinwallkimmerer.com/ 
Singing Revolution in Estonia: https://en.wikipedia.org/wiki/Singing_Revolution 
Circlesinging in Burlington: https://www.juneberrymusic.com/special-events.html 
Judi Vinar: https://www.judivinar.com/ 
Ethelyn Friend in the Roy Hart tradition: https://www.ethelynfriend.com/ 
Fauré Requiem – recording: John Rutter with the Cambridge Singers: https://www.youtube.com/playlist?list=PLXpQCRhZw2laREcCUl4Hb4IWOX9MNEQf3 
Moira Smiley: https://moirasmiley.com/ 

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1 Comment

4/2/2025 0 Comments

184. Where the Moss Grows

« PreviousNext »
Song Learning Time Stamps:
Start time of teaching: 00:02:33
Start time of song in B-flat: 00:13:16
Start time of song in D-flat: 00:17:36
Start time of song in B: 00:23:38

Lyrics:

Where the river flows
and the moss on boulder grows,
we can remember what we deeply know.
There is time to be here
and see what becomes clear...
when we let it go,
and go where the moss grows.
Oh, when we let it go,
​and go where the moss grows.
Picture
Song: Where the Moss Grows
Music by: David Ruffin

Notes: We get to sing David Ruffin's beautiful moss song in three different keys, so you can experiment with the range and how it feels in your voice in different ways -- and really feel like you know the song well by the end! So this episode is a little longer than sometimes -- but it's a great way to get a slightly longer song and harmony into your body, and still under 30 minutes. Next episode is a conversation with David, and we'll get to know this song carrier...

Songwriter Info: David is a performing artist, community song leader and teacher with a passion for authentic expression. He loves creating space for voices to emerge fully and freely. He calls Central Vermont home, where he’s grateful to be able to share his holistic approach to voice in community through lessons, workshops, community singing and performance collaborations. David’s work is inspired by a diverse background including studies with Roy Hart Center voice teachers, deep dives in vocal improvisation, explorations in Voice Movement Therapy and over 20 plus years of performing arts, teaching and counseling/ministry experience. David believes singing helps us remember who we really are, what we're here to voice and, how we’re, thankfully, so very bound up together in this. 

Sharing Info: The song is free to share but David welcomes financial and/or networking support if/when folks are so moved. Please contact him for recording and/or performing permission.

Song Learning Time Stamps:
Start time of teaching: 00:02:33
Start time of song in B-flat: 00:13:16
Start time of song in D-flat: 00:17:36
Start time of song in B: 00:23:38

Links:
David's website: www.davidruffinvoice.com
David's Venmo: @David-Ruffin-Voice 

Nuts & Bolts: 4:4, major, harmonized

Join this community of people who love to use song to help navigate life? Absolutely:
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0 Comments

3/19/2025 0 Comments

183. The Strength Within

« PreviousNext »
Song Learning Time Stamps:
Start time of teaching: 00:03:53
Start time of reprise: 00:14:26
Lyrics:

Lowest part:
Breathe in, breathe out

Lower part:
I know that I'm strong enough
I know I'm strong


Higher part:
I feel the strength within
I feel the strength within


Highest part:
Find space within
Find breath within

Picture
Song: The Strength Within
Music by: Jody Vyner

Notes: Jody Vyner gives us a song for feeling strength, space, and breath within... and we spend 10 minutes in meditation with it, as I add parts in and out and you find what's right for you today -- stay on one part while the sound changes around you? Shift to new parts as they come? What helps you tap into your own inner strength? I'm a highly distractable meditator, but I can let myself sit inside this song and its harmonies, and when I come out the other side, it feels like the waters have cleared (most days, anyway!)

Songwriter Info: Jody Vyner works as a psychotherapist and runs Singing Roots - therapeutic singing circles in and around Sussex, UK. Combining her love of singing and song writing with her deep knowledge and experience of psychotherapy, there is always a therapeutic element to her gatherings which can be leant into for a deeply nurturing experience. Her circles are about turning up just as you are and giving yourself the chance to really check in and connect with yourself and be held by the words and the harmonies shared.
Jody has done many other things in this lifetime; taught French, worked with asylum seekers and refugees, trained as a doula, in antenatal teaching and support, story-telling and face painting! It is her belief that the more experiences and skills she can gather along the way, the more richness and range she can bring to her work. 

Sharing Info: Jody says: "It is wonderful to know how these songs travel. If you would like to share it in your own choirs/singing groups please contact me at [email protected] for information on how to purchase the song and parts."

Song Learning Time Stamps:
Start time of teaching: 00:03:53
Start time of reprise: 00:14:26

Links:
Singing Roots website: www.singingroots.uk 
Singing Roots Bandcamp: www.singingroots.bandcamp.com 

Nuts & Bolts: 4:4, major, 4 parts with first part in 3 harmonies

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3/12/2025 0 Comments

182. Ribbon 7: Rising

« PreviousNext »
Picture
Picture
​The Sunday after this episode is released, March 16th, 2025, at 4 p.m. Eastern time, there will be an online gathering of folk who use song to help navigate life -- and we'll sing through this Ribbon of Songs with live-looping! To learn more, click here, or sign up right now to join us!
Register for online ribbon sing

​​Lyrics 
​& Links to the original episodes for the songs in this ribbon.
Picture

​31. Voices Rising

Words & Music by Lisa Doscher

​All our voices are rising up... oh, my soul
Voices sing, voices ring
Sounding out, echoing!
Quiet voices are rising up
Wild voices are rising up
Sacred voices are rising up
Awakened voices are rising up
Inspired voices are rising up
United voices are rising up
Hear our voices rising up!
Picture
​49. More Waters Rising
Words & Music by Saro Lynch-Thomason

1. ​There are more waters rising, this I know, this I know.
There are more waters rising, this I know.
There are more waters rising, they will find their way to me;
there are more waters rising, this I know, this I know,
there are more waters rising, this I know.

2. ...fires burning...
3. ...mountains falling...
4. I will wade through the waters... when they find their way to me;
5. I will walk through the fires...
6. I will re-build the mountains...
​7. I will wade through the water...
Picture

​32. Seed Song

Words & Music by Barbara McAfee

Oh the darkness has swallowed me whole,
and I cannot remember the light.
Oh, I feel I am losing my soul to the night, to the night.

You are a seed.
This is the waiting time.
You hold a dream of green that will call you to the sky.
Picture

​9. Right Place, Right Time

Words & Music by Samara Jade

1. I believe that I’m in the right place at the right time
This wave is crashing down and it’s the one for me to ride

2. Crazy world, crazy times
Gonna let go of what oughtta be
And hang on for the ride

3. Ebb and flow
Rising, falling
Picture

​140. The Feast

Words & Music by Heidi Wilson

Holy Fire in the sun
Water in the river, and Wind within my lungs
Oh holy Earth beneath my feet
All of us are offerings and also at the feast
Picture
163. Radiate
Words & Music by Lisa Piccirillo

When I see me,
I am standing in my light.
I will be me
when I’m standing in my light.

And if it’s blinding,
I’ll keep climbing
​oh so high
and just keep going
toward my knowing
till I find:
I radiate.
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3/5/2025 0 Comments

181. Extraordinary Magic with singer Rebecca Csuy

« PreviousNext »
Song Learning Time Stamps:
Start time of teaching: 00:02:35
Start time of reprise: 00:15:14

​Lyrics:


I see you, I hear you,
I hold this space for you;
and I am a witness
to your extraordinary magic!

(repeat 3x)

I see you, I hear you,
I hold this space for you;
and I am a witness
to the extraordinary magic in you!

Picture
Song: Extraordinary Magic
Music by: Judy Tse

Notes: Judy describes the act of witnessing beautifully -- and this song is one that feels so good to have echoing in my head as I practice holding space for other people... really being present and seeing them fully. That seems to get harder and harder as people get older and make choices we disagree with or are harmful. But wishing them well, looking for the extraordinary magic that is in them, even while being clear-sighted about behaviors -- while not always easy, it feels like a way of being I personally aspire to!

Songwriter Info: Judy Tse participated in the A Breath of Song retreat in 2024! About this song, Judy says: "Being a witness to someone; really being present for a person by listening actively + not trying to fix or 'make better', is one of the greatest gifts one person can give another."

Sharing Info: The song is free to share in oral tradition groups, but please contact Judy for recording and/or performing permission. (You can write Patricia at [email protected] to be connected with Judy.)

Song Learning Time Stamps:
Start time of teaching: 00:02:35
Start time of reprise: 00:15:14

Nuts & Bolts: 4:4, major, unison or harmonized

Join this community of people who love to use song to help navigate life? Absolutely:
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2/26/2025 2 Comments

180. Pearl in the Dark with guest Sarina Partridge

« PreviousNext »
Song Learning Time Stamps:
Start time of teaching: 00:05:34
Start time of reprise: 01:30:39
​Lyrics:

Part 1:
I'm gonna dive deep, a little deeper
Into the grit and the mud and the muck
that I don't wanna see
'Cause I think there's a seed,
there's a teacher
There's a pearl in the dark shining!


Part 2:
I will lean into this darkness, this darkness
A seed is shining,
there's a pearl in the dark shining!


Part 3:
Ooooh, shining like a pearl
Ooooh, new leaves unfurl
Ooooh, a new way is possible -
there's a pearl in the dark shining!

Picture
Song: Pearl in the Dark
Music by: Sarina Partridge

Notes: Here's something to boost your "joy-ometer", as Sarina refers to it! We dive into infiltrating the health system with singing, stories we tell to make sense of the world, geysers of weird choices, singing to support community goals, cosmic bowling alley bumpers and more... and all that after learning a fresh song of Sarina's that helps us dive into the grit and the mud and the muck (when we choose to!)

Songwriter Info: Sarina Partridge is a musician, song-leader and educator in Minneapolis, Minnesota. She feels most alive when learning, creating and sharing songs, and enjoys singing with a wide variety of music projects - Eastern European and Yiddish song, old-time music, community song-leading... and everything in between. Sarina has traveled around the world to study with master folk singers, and has toured with the traveling ensemble Northern Harmony abroad and in the USA.  She has a passion for connecting people with their own creativity and with community, and uses singing to help folks develop a sense of wonder for this wild world around us. Let’s sing!
Sarina performs and teaches with several music projects/ensembles (Heartwood, Nanilo) and as a solo artist and educator; teaches at music camps (Village Harmony, Songroots, Folklore Village); and leads regular community sings and workshops in and around Minneapolis.

Sharing Info: When sharing in a money-making venture, like a workshop, class, or performance, please contact Sarina for permission and rates.

Song Learning Time Stamps:
Start time of teaching: 00:05:34
Start time of reprise: 01:30:39

Links:
Sarina's website: SarinaPartridge.com
Sarina's Patreon: patreon.com/sarinapartridge
Sarina's Bandcamp: sarinapartridge.bandcamp.com
Heartwood's UK tour in March: https://www.heartwoodtrio.com/upcoming 
SongWeavers retreat: https://www.singwaldorf.org/songweavers 
Village Harmony: https://www.villageharmony.org/ 
ABS episode with Kate Valentine: https://www.abreathofsong.com/episodes--show-notes/130-ride-the-storm-with-guest-kate-valentine 
Mariah Carey: https://mariahcarey.com/
Bad Posture Club: https://badpostureclub.net/ 

Nuts & Bolts: 2:2, major, 3 layer

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2 Comments

2/19/2025 0 Comments

179. Let Your Voice Be Heard

« PreviousNext »
Song Learning Time Stamps:
Start time of teaching: 00:03:05
Start time of reprise: 00:20:00

​Lyrics:

Hmmm, let your voice be heard
Hmmm, every sacred word
Hmmm, let your song be sung
Hmmm, truth is on your tongue
Picture
Song: Let Your Voice Be Heard
Music by: Sarina Partridge

Notes: Getting access to Sarina Partridge's catalog of songs was a beautiful moment for me -- SO many good things -- wise, accepting, generous, warm -- the songs reflect the songwriter, for sure! Join me today singing "Let your voice be heard..." -- I love the laid-back feel combined with the invitation to speak up -- and listen to next week's episode to hear Sarina's own voice, getting an inside perspective of how an educator might approach song leading with full heart. 

Songwriter Info: Sarina Partridge is a musician, song-leader and educator in Minneapolis, Minnesota. She feels most alive when learning, creating and sharing songs, and enjoys singing with a wide variety of music projects - Eastern European and Yiddish song, old-time music, community song-leading... and everything in between. Sarina has traveled around the world to study with master folk singers, and has toured with the traveling ensemble Northern Harmony abroad and in the USA.  She has a passion for connecting people with their own creativity and with community, and uses singing to help folks develop a sense of wonder for this wild world around us. Let’s sing!
Sarina performs and teaches with several music projects/ensembles (Heartwood, Nanilo) and as a solo artist and educator; teaches at music camps (Village Harmony, Songroots, Folklore Village); and leads regular community sings and workshops in and around Minneapolis.

Sharing Info: When sharing in a money-making venture, like a workshop, class, or performance, please contact Sarina for permission and rates.

Song Learning Time Stamps:
Start time of teaching: 00:03:05
Start time of reprise: 00:20:00

Links:
Sarina's website: SarinaPartridge.com
Sarina's Patreon: patreon.com/sarinapartridge
Sarina's Bandcamp: sarinapartridge.bandcamp.com

Nuts & Bolts: 2:2, major, harmonized melody with harmonized response

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2/5/2025 0 Comments

178. My Body

« PreviousNext »
Song Learning Time Stamps:
Start time of teaching: 00:02:31
Start time of reprise: 00:14:09
Lyrics: 

My body is fly
My body is beautiful
My body is bold
My body is mine
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Song: My Body
Music by: Alexandra Sarton

Notes: Singing this week brought me into my body in a joyful, appreciative way... our bodies, our existence are such miracles, and this song fully celebrates and owns this. For anyone who has ever felt ashamed of their body for any reason, this is a medicine song, a reclaiming, remembering song. Alexandra Sarton Love, who wrote it, has lived with alopecia since age 10, causing baldness. Maybe you're going through a medical treatment that makes it difficult to feel ownership of your own body? Maybe there's a relationship which leads to doubt about your body's beauty or validity? Maybe media or social gatherings has harmed your connection to your own body? Maybe you're a nursing mom? I don't know what you bring to this song... but I'm sooo glad you're bringing it!  Join me and you bring you, I'll bring me -- let's sing these words together!

Songwriter Info: In 2011, Alexandra Love was inspired to assemble a 12-woman chorus to sing the harmonies she had written for her solo project, In Curses. She created a festival, The Festival of Light and Sound (April 2012), to debut this project and to bring Beautiful Chorus together for a one-time performance. The ladies practiced each week leading up to the album release. The festival was a huge success and after that night, Love decided to keep the project going. She booked tours for Beautiful Chorus around the country, hosted crystal singing bowl meditations w/ the ladies, lead vocal workshops and more. It was then that BC wrote + recorded songs, and have since become the most successful independent group of their kind. Fusing elements of electronic, choral, deep bass, hip hop and jazz, Beautiful Chorus is unlike any other. They have albums that span from wordless symphonies to full rhythmic songs, w/ sound healing frequencies and love-centered messages. They even have a wordless holiday album, a lullaby album, and a multitude of singable hymns and mantras. Beautiful Chorus is currently residing in Orlando, FL where they are developing a new live experience, hosting spiritual conversations, and preparing for their upcoming full album release, High Frequency Love Music, due out 7/26. Beautiful Chorus is currently made of Alexandra Love and four other members (Patty, Anisha, Yuki and Veronica).

Sharing Info: When sharing in a money-making venture, like a workshop, class, or performance, please contact Beautiful Chorus for permission and rates.

Song Learning Time Stamps:
Start time of teaching: 00:02:31
Start time of reprise: 00:14:09

Links:
Beautiful Chorus website: https://www.beautifulchorus.com/ 
Alexandra Love website: https://www.alexandra.love/

Nuts & Bolts: 4:4, Mixolydian, unison with optional harmony

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1/29/2025 0 Comments

177. Ribbon 6: Connection

« PreviousNext »
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​The Sunday after this episode is released, February 2nd, 2025, at 4 p.m. Eastern time, there will be an online gathering of folk who use song to help navigate life -- and we'll sing through this Ribbon of Songs with live-looping! To learn more, click here, or sign up right now to join us!
Register for online ribbon sing
​Lyrics ​& Links to the original episodes for the songs in this ribbon.​
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​135. What Would It Take

Words & Music by Meg O’Dell Chittenden

What would it take to let yourself
Fall, fall in love with life completely
What is the place that softly calls you
Home, home, back to yourself so ease-fully

All of these days are made of what we sow
Gather in and then let go
Beneath these waves of joy and grief and woe
The sea moves deep and slow
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​82. Whoever You Are

Words by Ana Levy-Lyons
Music by Adam Podd, February 2022

Whoever you are,
Whomever you love,
Wherever you are on your life journey –
You are welcome here.
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​26. There's A Light In You

Words & Music by Mazal Etedgi

There’s a *vision* in you,
there’s a *vision* in me,
there’s a *vision* in everybody.
[2x]

Rise up.
Come down.
Rise up.
Come down, come down,
feet on the ground.
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127. Willing to Receive, Willing to Release
Words & Music by Lynn O’Brien

I am willing to receive
whatever you’ve got for me.
I’ll take the big.
I’ll take the small.
I’ll take the unknown.
I’ll take it all.
I am o-opening.

I am willing to release
Whatever does not serve me.
I’ll drop the big.
I’ll drop the small.
I’ll drop the unknown.
I’ll drop it all,
and I’ll let go…
of everything
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​115. Reciprocity

by Pam Blevins Hinkle

I breathe for the trees and they breathe for me.

You and me and the tree, living in reciprocity.

Rooted in the moment and reaching for each other.
Rooted in the moment and reaching for the dream.
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1/22/2025 0 Comments

176. An Open Heart

« PreviousNext »
Song Learning Time Stamps:
Start time of teaching, song 1: 00:04:26
Start time of teaching, song 2: 00:08:51
Start time of reprise: 00:12:16
Lyrics:

Original:
I wanna let life touch me, 
wanna let life move me deep, 
Wanna let life stir me,
from an ancient sleep. 

May I laugh all my laughter, 
may I cry all my tears, 
may I love the rain as deeply as the sun when it clears. 

Living my life with an open heart.


Song 2:
I'm gonna let life move me,
I'm gonna let life stir me deep,
I'm gonna let life wake me 
from an ancient sleep.
I'm gonna laugh all my laughter,
I'm gonna cry all my tears.
I'm gonna love the rain as deeply as
the sun when it clears.
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Song: An Open Heart/Gonna Let Life Move Me
Music by: Scott Grace

Notes: Learning songs in an oral tradition can be a little like playing telephone, as they take on a life of their own, responding to the people singing them, growing, evolving... I learned "Gonna Let Life Move Me" in a song circle, and loved it. Eventually, I wanted to share it with my Pocket Song singers. So I tried to find out who had written it, so I could ask their permission/blessing and send some financial exchange their way.... and it took a quite a bit of searching before I turned up Scott Grace (Kalechstein)'s original song. This one had shifted quite a bit, so I got in touch with Scott directly to ask how he felt about the changes... I quote his generous answer directly in the episode. Enjoy two songs this week, and see which one lands for you!

Songwriter Info:
WARNING:  Scott Grace, who has been described as a cross between John Denver, Robin Williams and Dr. Seuss, is wanted by the authorities for creating the peace, as well as defying the law of gravity with levity.
Contact with Scott is likely to be hazardous to your misery, as he has provoked outbreaks of joy in four out of five laboratory humans. 
It is alleged that Scott’s work has so threatened to cut into the sales of anti-depressants that pharmaceutical companies have offered him millions to retire. 
Scott gives keynotes using a stolen identity, a.k.a. the Spiritual Dr. Seuss. His feel-good viruses on YouTube have infected over 2.5 million people with just four of his Seussian videos.
Scott has been known to practice life coaching without a license, eluding the police by working over the phone, Zoom, or FaceTime. He fancies himself an intuitive, and smuggles wisdom and guidance over the border from beings he calls spirit guides, who are also not licensed, and who have allegedly not filed a tax return in several lifetimes.
As a front, Scott does do various legal, above the board activities. He has written four books, his latest being Mindful Masculinity.
Scott also has recorded nine CD’s (remember CD’s?) of his original music. He presents as an inspirational guest speaker and singer at churches, non-profits, schools, and corporate events. As an occasional stand-up comedian in the Bay Area, he has shared the stage with Dana Carvey and Robin Williams. 
But don’t be fooled. His rampage of Song Portraits, custom-made personalized song-gifts that honor people for their birthdays, anniversaries, or for no reason at all, have been killing people softly with their song since 1987.
Authorities would very much like your help in apprehending Scott. Try catching him on the web at https://www.scottsongs.com, or on YouTube at: https://www.youtube.com/user/skalechstein

Sharing Info: The song is free to share in oral tradition groups, but please contact Scott for recording and/or performing permission. Scott says, "This song is my deepest prayer from my heart of hearts."

Song Learning Time Stamps:
Start time of teaching, song 1: 00:04:26
Start time of teaching, song 2: 00:08:51
Start time of reprise: 00:12:16

Links:
Scott's website: https://www.scottsongs.com 
Scott's YouTube channel: https://www.youtube.com/user/skalechstein

Nuts & Bolts: 4:4, minor, 3 layer or unison

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1/15/2025 0 Comments

175. One Foot/Lead with Love with guest Melanie DeMore

« PreviousNext »
Song Learning Time Stamps:
Start time of teaching: 00:02:56
Start time of reprise: 01:12:05
Lyrics:

Chorus: 
You gotta put one foot in front of the other,
and lead with love, put
one foot in front of the other, and lead with love.

(2x)

Verses (call and echo)
1. Don't give up hope,
you're not alone!
Don't you give up --
keep moving on.


2. Lift up your eyes,
don't you despair!
Look up ahead;
the path is there.


3. I know you're scared
and I'm scared, too!
But here I am
right next to you.

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Song: One Foot/Lead with Love
Music by: Melanie DeMore

Notes: Melanie DeMore both entrances and intimidates people -- she is direct, funny, a fabulous story-teller, and fierce and broad in her love. I have to apologize to listeners for the sound quality of this interview -- we had some microphone glitches on both sides that means despite the best sound studio wizardry I could come up with, there's some distortion, and it's not the usual quality of sound. But the quality of content -- where it counts -- is top-notch. Melanie shares One Foot/Lead with Love, including the story of what sparked its creation. She talks about her family, and how the wisdom and experiences of her parents shaped the way she approaches people who hold different world views. We talk about coyotes, kids, accolades, how she takes care of herself on tour as a "4-star, card-carrying introvert". She sends us out with a charge: “Here’s what you need to do, people out there: keep your head up. Keep your heart wide open. Remember to breathe, and keep doing the work. Sing on.”

Songwriter Info: Melanie DeMore is a 3 time Grammy nominated singer/composer, choral conductor, music director, and vocal activist who believes in the power of voices raised together. In her presentations, DeMore beautifully brings her participants together through her music and commentary. DeMore facilitates vocal and stick-pounding workshops for professional choirs, and community groups as well as directing numerous choral organizations across the U.S, Canada, and beyond. She is a featured presenter of SpeakOut!-The Institute for Social and Cultural Change, the Master Teaching Artist for Music at UC Berkeley/CalPerformances; works with everyone from Baptists to Buddhists, and was a founding member of the Grammy-nominated ensemble Linda Tillery and the Cultural Heritage Choir. She is Music Director for Obeah Opera by Nicole Brooks and will be touring with the company to South Africa. She is a charter member of Threshold Choir founded by Kate Munger, a mentor to the Jerusalem Youth Chorus and conducts song circles with an emphasis on the voice as a vessel for healing. In her own words: "A song can hold you up when there seems to be no ground beneath you."

Sharing Info: The song is free to share in oral tradition groups, but please contact Melanie for recording and/or performing permission.

Song Learning Time Stamps:
Start time of teaching: 00:02:56
Start time of reprise: 01:12:05

Links:
Lady of Peace – written by Melanie for her mom: https://www.youtube.com/watch?v=94Clq6DHpNA 
Threshold Choir: https://thresholdchoir.org/ 
Children’s Music Network: https://childrensmusic.org/ 
Bessie Jones: https://open.spotify.com/artist/1BUnRZrkCS0NoTiXefkW6U 
Ella Jenkins: https://ellajenkins.com/ 
Oakland Youth Chorus: https://www.oigc.org/oyc 
Obeah Opera (South African/Toronto) – about Tituba: https://obeahopera.com/ 
All One Tribe collective album: https://open.spotify.com/album/1EEVSonqRIjEB0DapNIRs8 
Melanie's GoFundMe for a home in Taos, NM: https://gofund.me/6be198cb 
Taos pueblo – Tewa people: https://en.wikipedia.org/wiki/Tewa 
Bebe & Cece Winans – gospel singers: https://open.spotify.com/artist/3WNUkxJcJeliFx9KXWXMgs 
John Lewis: https://civilrightstrail.com/experience/rep-john-lewis/ 
Margaret Nes - visual artist: https://www.ventanafineart.com/margaret-nes 
Something Moving by Mary Watkins: https://www.youtube.com/watch?v=E3RTzI4-j64 
Whirimako Black: https://open.spotify.com/artist/0dzCFvKwiJQ4w9ViwLzs49 
Facebook: https://www.facebook.com/melanie.demore/ 
Instagram: https://www.instagram.com/butchyg3/ 
Melanie's email: melaniedemore(at)earthlink.net

Nuts & Bolts: 2:2, major, call & echo, chorus & verse, 3-part harmony on chorus

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1/8/2025 0 Comments

174. Standing Stone

« PreviousNext »
Song Learning Time Stamps:
Start time of teaching: 00:02:49
Start time of reprise: 00:12:30
Lyrics

I will be your standing stone.
I will stand by you.

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Song: Standing Stone
Music by: Melanie DeMore

Notes: Melanie DeMore is a powerful community shaper and healer who brings warmth and creative delight to her work with people of all stripes. Standing Stone was my introduction to her songs, and like many people, I have a personal history with it. In 2019, I became a long-term sub in a middle school & high school for a beloved choral teacher who had left to tend to her dying sister. The kids were grieving and suspicious. I brought this song to them so we could make a video to send their teacher to support her. The recognition of their capacity to be a source of strength was a game changer; this song unified us. In next week's episode, Melanie talks about what supports her, what she learned from her family, and more. I hope you can join us.

Songwriter Info: Melanie DeMore is a 3-time Grammy-nominated singer/composer, choral conductor, music director, and vocal activist who believes in the power of voices raised together. In her presentations, DeMore beautifully brings her participants together through her music and commentary. DeMore facilitates vocal and stick-pounding workshops for professional choirs, and community groups as well as directing numerous choral organizations across the U.S, Canada, and beyond. She is a featured presenter of SpeakOut!-The Institute for Social and Cultural Change, the Master Teaching Artist for Music at UC Berkeley/CalPerformances; works with everyone from Baptists to Buddhists, and was a founding member of the Grammy-nominated ensemble Linda Tillery and the Cultural Heritage Choir. She is Music Director for Obeah Opera by Nicole Brooks and will be touring with the company to South Africa. She is a charter member of Threshold Choir founded by Kate Munger, a mentor to the Jerusalem Youth Chorus and conducts song circles with an emphasis on the voice as a vessel for healing. In her own words: “A song can hold you up when there seems to be no ground beneath you.”

Sharing Info: The song is free to share in oral tradition groups, but please contact Melanie for recording and/or performing permission.

Song Learning Time Stamps:
Start time of teaching: 00:02:49
Start time of reprise: 00:12:30

Links:
Help Melanie find a place to call her own in Taos, New Mexico: https://gofund.me/6be198cb
A great interview with Melanie about being a vocal activist: https://chorusamerica.org/article/%25E2%2580%259Ci-use-my-voice-weapon-mass-connection%25E2%2580%259D-interview-melanie-demore

Nuts & Bolts: 4:4, major, 3-part

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12/25/2024 0 Comments

173. Ribbon 5: Going

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Picture
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The Sunday after this episode is released, December 29th, 2024, at 4 p.m. Eastern time, there will be an online gathering of folk who use song to help navigate life -- and we'll sing through this Ribbon of Songs with live-looping! To learn more, click here, or sign up right now to join us!
REGISTER FOR ONLINE RIBBON SING

​Lyrics 
​& Links to the original episodes for the songs in this ribbon.
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3. Woyaya 
Words & Music by Sol Amarifio (title in the Ga language of Ghana)
​Composed in 1971

We are going, 
heaven knows where we are going, 
but we know within.

And we will get there, 
heaven knows how 
we will get there, 
but we know we will.

It will be hard, we know, 
and the road will be muddy and rough,
But we'll get there, 
heaven knows how 
we will get there, 
but we know we will.

Wɔyaya, Wɔyaya, 
Wɔyaya, Wɔyaya.
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80. Go Dark
Words from Wendell Berry
Music ​by Kate Thomas

To go in the dark with a light
is to know the light.
To know the dark, go dark; 
go without sight,
and find that the dark, too, 
blooms and sings,
And is traveled by dark feet, 
and dark wings.
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72. Unknown (Finding Home)
Words & Music​ by Anni Zylstra

​Finding home
in all that is unknown.
Release
​what is gone.
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143. Love Stays
Words & Music by Laszlo Slomovits

Change comes and goes, love stays.
Change comes and goes, love stays.
Life is filled with such mysterious ways.
​Change comes and goes, love stays.
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29. Hope Lingers On
Words & Music​ by Lissa Schneckenburger

1. My mother, when love is gone (2x),
in our darkest hour, hope lingers on.
My father, when peace is gone (2x),
in our darkest hour, hope lingers on.

Chorus:
I will not hate, and I will not fear;
in our darkest hour, hope lingers here.

2. My sister, when equality’s gone…
My brother, with tolerance gone…
​
3. My love, when honor is gone…
My country, when justice is gone…
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58. When We Are Gone

Words & Music by ​Starhawk and Anne Hill

When we are gone, they will remain:
wind and rock, fire and rain.
They will remain, when we return;
the wind will blow and the fire will burn.
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12/18/2024 0 Comments

172. Don't Go Putting the World on Your Shoulders

« PreviousNext »
Song Learning Time Stamps:
Start time of teaching: 00:03:42
Start time of reprise: 00:13:29
Lyrics:

1. Don't go putting the world on your shoulders (3x)
You don't have to do this alone.

Chorus:
Alone (alone), alone (alone),
You don't have to do this alone.
Alone (alone), alone (alone),
You don't have to do this alone.


2. Come with me and we'll do this together...
3. I'll cook dinner and you wash the dishes...
4. Take a nap and come back tomorrow...

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Song: Don't Go Putting the World on Your Shoulders
Music by: Will Lawrence and Erin Bridges

Notes: December in the north is such a great time for me to dig a little deeper -- finding mini-rests, sometimes even by taking an extra breath before I go do the next thing. I love that this song reminds me to lean on other people, too... to widen my base, to remember my connections. The irony of recording this (alone, in my basement!) was not lost on me!!! So I hope you sing extra vigorously along with me, and share this song widely -- I have been loving singing it with my Flow Singers this month, and we are really feeling that "take a nap" verse, I tell you!

Songwriter Info: William Lawrence is an organizer and social movement strategist from Lansing, Michigan. He was a co-founder of Sunrise Movement. He is currently the Coordinator of the MI Rent Is Too Damn High coalition, fighting for rent control, tenants rights and social housing in the Great Lakes State. Erin Bridges was raised in Louisville, Kentucky, where she now lives with her dog and queer family in a big turquoise house. Like many southerners, she grew up with a love for shared meals, music sung in fellowship, pies made from the garden, and a close relationship to earth. Erin's work is rooted in building a world where everyone can access these simple pleasures. In 2017, she co-founded Sunrise, a youth movement that launched the Green New Deal, and more recently launched Hollerin' Up, aiming to fund people-powered teams for the long haul.

Sharing Info: Erin and Will are happy for this song to be shared far and wide, attributed to the two of them!

Song Learning Time Stamps:
Start time of teaching: 00:03:42
Start time of reprise: 00:13:29

Links:
Sunrise Movement: https://www.sunrisemovement.org/about/
Sunrise Movement songbook: https://drive.google.com/file/d/120wccqh6jdV-Cb1gCZgxtuE7ELnYPUXL/view?usp=sharing which includes a beautiful acknowledgment of the complexity of oral songsharing without appropriation

Nuts & Bolts: 2:2, major, verse & chorus

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12/11/2024 1 Comment

171. Gratitude with Family Singers

« PreviousNext »
Song Learning Time Stamps:
Start time of teaching: 00:03:45
Start time of reprise: 00:12:57

Lyrics:

In this moment, all I need to do
is sink more deeply into gratitude.
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Song: Gratitude
Music by: Kate Munger

Notes: Recording Kate Munger's song for you was SUCH a treat for me!!! 15 members of our extended family gathered in a living room, and sang together about sinking into gratitude.... mmmm-hmmmm!!! You'll hear 5-year-old Claire proclaiming she is right here, and then the beautiful gathered sound of Beth, Peter, Will, Elyse, Edward, Carolyn, Patrick, Ruth, Tom, Rebecca, Forrest, Kathi, Claire, Seth and me. One of the most beautiful things about the whole experience was that the song itself kept reminding me to be present -- to soak into the moment.

Songwriter Info: Kate Munger has been passionate about community singing since she was 8 years old at Girl Scout Camp and has led community singing now for over 45 years. In 2000 she founded the first of now 200 Threshold Choirs around the world. Today at 74 she is retired from running the Threshold Choir and has returned to her passions of writing songs for medicinal use and singing at the bedsides of people who are dying, in coma and with folks who are incarcerated. She is a popular speaker among palliative care, choral singing and prison reform professionals and is a gracious, skillful musical host and choral director whose joy is reminding us that we are singing beings, bringing community singing back to "the community.” Kate knows that this work is deep and serious and she offers a fresh, lively, sometimes irreverent, always relevant perspective.

Sharing Info: Kate encourages the sharing of this song and its message; any donation that is generous, affordable and personally significant would be most welcome.

Song Learning Time Stamps:
Start time of teaching: 00:03:45
Start time of reprise: 00:12:57

Links:
Kate welcomes emails to [email protected]

Nuts & Bolts: 4:4, mixolydian, 3-part harmony

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1 Comment

12/4/2024 1 Comment

170. Over/Under with guest Lyndsey Scott

« PreviousNext »
Song Learning Time Stamps:
Start time of teaching: 00:05:15
Start time of reprise: 01:06:15
Lyrics:

Over / under
All the way through
Over / under
Back to you
Over / under
All the way down
Over / under
Lost then found

I am the love that doesn't leave
We do this til we free us!
Feel thru the dark is how we see
We do this til we free us!
We are remembering how to grieve
We do this til we free us!
You are a part of my family
We do this til we free us!
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Song: Over/Under
Music by: Lyndsey Scott

Notes: Lyndsey Scott talks about her radical trust in life, how she perceives energy, the playfulness and generosity of cyclical wisdom. She shares the origin story of this song, Over/Under, and wisdom from her co-creator, Anthony R. Rhodd about gratitude. We were recording the Thursday after the US elections -- as I listen to the focus on how to find resources and energy, I realize how depleted I felt in the moment of recording. And yet talking with Lyndsey buoyed me -- the deep attunement that she practices shines through our conversation -- I feel like I can really feel the truth of "I am the love that doesn't leave..."

Songwriter Info: Lyndsey Scott is a multimedia artist, songleader, songwriter, and ritualist committed to exploring community singing as a technology of belonging and a strategy for mutual liberation. She currently co-facilitates the yearlong cohort of emergent earth-based ceremonial study with Earthkeeper Wisdom School (Hartsburg, MO), leads song for politicized somatics practitioners in Embodying Racial Justice’s yearlong program, Opening to Freedom (Millerton, NY), and teaches "Community Singing as Collective Power" at the University of Iowa School of Music's Grant Wood Fellow.

Sharing Info: The song is free to share but Lyndsey always welcomes financial and/or networking support if/when folks are so moved.

Song Learning Time Stamps:
Start time of teaching: 00:05:15
Start time of reprise: 01:06:15

Links:
Lyndsey's website: https://www.lyndseyscott.earth/
Instagram: https://www.instagram.com/lila.gaia/ 
Patreon: https://www.patreon.com/lyndseyscott 
We Do This 'Til We Free Us by Mariame Kaba: https://www.haymarketbooks.org/books/1664-we-do-this-til-we-free-us 
What It Takes to Heal by Prentice Hemphill: https://prentishemphill.com/book
The Wild Edge of Sorrow by Francis Weller: https://www.penguinrandomhouse.com/books/250673/the-wild-edge-of-sorrow-by-francis-weller/ 
Song Carrier Toolkit by Liz Rog: https://www.centerforbelonging.earth/store/p/song-carrier-toolkit 
Earthkeeper Wisdom School: https://www.earthkeeperwisdomschool.org/ 
Rebeccah Bennett, Root Teacher, The InPower Institute: https://inpowerinstitute.com/ 
The Milk-Eyed Mender by Joanna Newsom: https://joannanewsom.bandcamp.com/album/the-milk-eyed-mender 
Meredith Monk: https://www.meredithmonk.org/ 
Emma Koeppel: https://soundcloud.com/emma-koeppel 
Anthony R. Rhodd: https://substack.com/@anthonyrrhodd 
Woman Stands Shining (Pat McCabe): https://www.patmccabe.net/ 

Nuts & Bolts: 4:4, minor, unison or harmonized, call & response section

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11/27/2024 2 Comments

169. We Are the Door with singer Rebecca Csuy

« PreviousNext »
Song Learning Time Stamps:
Start time of teaching: 00:04:11
Start time of reprise: 00:17:42

Lyrics:
(second half inspired by Rainier Maria Rilke)

​We are the door that's blowing wide open
We are the path that's winding down
We don't know where...

Enter me!
Embody me.
Give me your hand --
Make big shadows I can move in

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Song: We Are the Door
Music by: Lyndsey Scott

Notes: Best possible things happening on this recording of Lyndsey Scott's song, We Are the Door.... I get to sing with my daughter, Rebecca Csuy and we figured out how to make a marimba sound on my keyboard!!! Honestly, life is just better with a marimba sound AND a loved one to sing with.
This song is a beautiful entry into change and shift and the unknown -- I get a sense of almost prairie-like expansiveness, accompanied by magic and wisdom of a seer inviting me to move in the big shadows. And like most songs, the magic really starts to happen when you sing it yourself, in your own voice, vibrating with possibility. Let Rebecca and me stand by your side and sing with you -- turn it up loud in headphones or speakers so you can really expand into it -- and then go find Lyndsey's recording and sing with her and her co-creator on this album, Michael Linder!
Don't miss next week's episode, when Lyndsey and I snug up as close as you can through Zoom and talk about resources during change...

Songwriter Info: Lyndsey Scott is a multimedia artist, songleader, songwriter, and ritualist committed to exploring community singing as a technology of belonging and a strategy for mutual liberation. She currently co-facilitates the yearlong cohort of emergent earth-based ceremonial study with Earthkeeper Wisdom School (Hartsburg, MO), leads song for politicized somatics practitioners in Embodying Racial Justice’s yearlong program, Opening to Freedom (Millerton, NY), and teaches "Community Singing as Collective Power" at the University of Iowa School of Music's Grant Wood Fellow.

Sharing Info: The song is free to share but Lyndsey always welcomes financial and/or networking support if/when folks are so moved.

Song Learning Time Stamps:
Start time of teaching: 00:04:11
Start time of reprise:  00:17:42

Links:
Lyndsey's website: https://www.lyndseyscott.earth/
Instagram: https://www.instagram.com/lila.gaia/ 
Patreon: https://www.patreon.com/lyndseyscott 

Nuts & Bolts: 4:4, harmonic minor, 2-layer (plus marimba part!)

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2 Comments

11/13/2024 2 Comments

168. The Net

« PreviousNext »
Song Learning Time Stamps:
Start time of teaching: 00:03:08
Start time of reprise: 00:20:00
Lyrics:
(inspired by Sri Nisargadatta)

The net that I thought
was holding me,
it is full of holes, full of holes.
The net that I thought
was holding me,
it is full of holes!
The net that I thought
was holding me tight –
it is not a big barrier,
I can get by it.
The net that I thought
was holding me,
it is Full. Of. Holes.

There is a ground of truth
beyond the net!

(a gazillion times)

Like the water,
I’m falling free.
(4x)

Picture
Song: The Net
Music by: Patricia Norton

Notes: The Hindu teacher, Sri Nisargadatta, said, "The real world is beyond our thoughts and ideas; we see it through the net of our desires... To see the universe as it is, you must step beyond the net. It is not hard to do so, for the net is full of holes." I began singing this song to myself in the summer of '24, reminding me that what I thought was an immutable barrier might actually be a net of holes, and if I found fluidity, I could slip right by it. As events unfolded, the song grew and took on layers of meaning for me. What if the net were my safety net, and I felt myself slipping through? Can I be at peace with recognizing that there is no safety, no guarantee -- but there is a truth grounded beyond all of my desires, and like water, I can fall down through to that. Patty gave us a beautiful visual of the freedom in that fall... this song has been a great resource to me.

Songwriter Info: Patricia is excited to be developing an in-person community program called Flow Singing in Burlington, Vermont. You can find more details about that at the Juneberry Music site. Patricia believes in singing as a resource for vibrant well-being, experiencing wholeness, courage, connection and joy along with brokenness, fear, loneliness, and despair... the whole messy catastrophe. She lives with her long-time beloved husband, Tom, in a small townhouse close to their daughter's family (the better to play with their granddaughter!) Patricia reads widely, and also spends time exploring the natural world on these Abenaki lands, knitting, and reluctantly strength-training.

Sharing Info: The song is free to share in the oral tradition; please contribute to A Breath of Song as a fair exchange if you are earning money at an event using this song.

Song Learning Time Stamps:
Start time of teaching: 00:03:08
Start time of reprise: 00:20:00

Links:
Patricia's website: https://www.juneberrymusic.com

Nuts & Bolts: 12:8, major, 3-part with harmonies

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2 Comments

11/6/2024 2 Comments

167. Ribbon 4: Stability Despite

« PreviousNext »
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The Sunday after this episode is released, November 10th, 2024, at 4 p.m. Eastern time, there will be an online gathering of folk who use song to help navigate life -- and we'll sing through this Ribbon of Songs with live-looping! To learn more, click here, or sign up right now to join us!
Register for online ribbon sing

​​Lyrics ​& Links to the original episodes for the songs in this ribbon.
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​64. Mourning Dove
 
by Wendy Luella Perkins

I awoke to the coos 
of a mourning dove
a mourning dove, 
a mourning dove;
and her sad, sweet song 
drifted down from above
drifted down from above, 
drifted down from above​.
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106. Don’t Numb to This 
by Abigail Bengson

Don’t numb to this, don’t numb it out.
Let it all flow in and out.
​You’re strong enough to feel it all,
​and keep your heart alive.
Stay soft to this, don’t numb it out.
​Let yourself breathe in and out.
You’re strong enough to feel it all,
and keep your heart alive. ​I said,
Don’t numb to this, don’t numb it out,
Let yourself breathe in and out,
You’re strong enough to feel it all
and it’ll keep your heart alive. I said,
Don’t numb to this, don’t block it out,
Let it all flow in and out,
You’re strong enough to feel it all,
and it’ll keep your heart alive.
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​145. Hold On
 
with guest Aaron Johnson
By Rev. Cleophus Robinson, Jr., 1980

Hold on (sing on, love on, march on)
​just a little while longer
​Everything will be all right
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10. I Trust My Roots 
with guest Samara Jade 

I trust my roots *to know where to go* (3x)
I trust my roots *to know where to go*
down, down into the earth.


Chorus:
Down, down into the earth,
intertwining with all beings, I'm seeing in every direction; 
going down, down into the earth,
I'll send a message on the world-wide-web of interconnection.

*to anchor me deep*
*to reach what I need*
*to share what I got*
*to lead me to love*
*to connect us as one* ("our" roots)
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​93. Breathe Along with Life
 
by Chloe Vispap-Rich

Mark out your golden lines
Create your golden times
Breathe along with life
Away you go.
Away you go,
Away you go,
Breathe along with life
Away you go.
Join this community of people who love to use song to help navigate life? Absolutely:
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2 Comments

10/30/2024 2 Comments

166. Breathe

« PreviousNext »
Song Learning Time Stamps:
Start time of teaching: 00:03:34
Start time of reprise: 00:20:13

Lyrics:


Breathe, breathe, breathe in
Breathe, breathe out

Let it go, let it go, let it go
Let it go, let it go

Trust in what's coming
Trust in your knowing
It's deeper and wider and holy

Picture
Song: Breathe
Music by: Batya Levine

Notes: This was the song I needed to sing to help myself through the pre-election moment... building trust in myself to navigate whatever comes next, tap into the energy to work up to the last moment to effect the change I hope for. Batya Levine is an incredibly heart-sourced song composer, and they'll be releasing a new album in December... check out their website and get on the list to know when it appears -- it's sure to be wonderful, and "Breathe" will be on it -- and you'll know it!

Songwriter Info: Batya Levine (they/them) uses song as a tool for cultivating healing and resilience in their work as a communal song leader, shaliach tzibur (Jewish prayer leader) and cultural organizer. Batya is a co-founder and Director of Programs at Let My People Sing!, and they compose original music made of Ashkenazi yearning, queer heart-medicine, and emunah (faith). Batya is releasing their second album, Yivarechecha, in December 2024 through Rising Song Records.

Sharing Info: The song is free to share but Batya always welcomes financial and/or networking support if/when folks are so moved.

Song Learning Time Stamps:
Start time of teaching: 00:03:34
Start time of reprise: 00:20:13

Links:
Batya's website: https://www.batyalevine.com

Nuts & Bolts: 4:4, minor, 3-layer

Join this community of people who love to use song to help navigate life? Absolutely:
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2 Comments

10/23/2024 1 Comment

165. Heaven Above, Earth Below with guest Becky Graber

« PreviousNext »
Song Learning Time Stamps:
Start time of teaching: 00:04:58
Start time of reprise: 01:15:20
Lyrics:

​Heaven above, Earth below,
And I the path between,
Making my way through fields of ever rolling green,
Making my way through fields of ever rolling green.

Heaven above, Earth below,
And in between am I,
Finding a path with heart and spirit, earth and sky,
Finding a path with heart and spirit, earth and sky.

Ah dah dah, ah dah dah, ah dah dah dah.
Ah dah dah, ah dah dah, ah dah dah, Ah.

Heaven above, Earth below,
And I the two reveal,
Shining through me the light of Spirit that can heal,
Shining through me the light of Spirit that can heal.

Heaven above, Earth below,
And I the path between.
Picture
Song: Heaven Above, Earth Below
Music by: Becky Graber

Notes: Becky Graber let her unconscious speak during our conversation, and when I asked what she knows about herself right now, she said, "I am a breath of air on the earth" -- and then laughed a little in surprise and delight. The song she teaches also came from delighted awareness of the place of the body between heaven and earth -- plus a little tai-chi. Becky and I share a wonderfully rambly conversation about shedding old identities and making space, wanting to allow things to bloom rather than push them, and threshold times. We also take a lot of time with this three verse song, including playing with harmonies. You'll hear me making mistakes as I learn and play with harmonies -- but hopefully you won't notice it too much, because you'll be singing right along, too! The goal of this podcast is to encourage you to keep stepping into the power and beauty of your own voice, something Becky Graber has many years of experience at helping people do...

Songwriter Info: Becky Graber has lived her life professionally centered around music and storytelling, teaching and performing, and a heart-drive towards healing and coming to centered generosity. She is the founder and director of the Brattleboro (VT) Women's Chorus.

Sharing Info: The song is free to share in oral tradition groups, but please contact Becky for recording and/or performing permission.

Song Learning Time Stamps:
Start time of teaching: 00:04:58
Start time of reprise: 01:15:20

Links:
Becky's website: www.beckygraber.com
Brattleboro Women's Chorus website: www.brattleborowomenschorus.org 
Psychospiritual paths like psychosynthesis – Roberto Assagioli: https://en.wikipedia.org/wiki/Psychosynthesis 
The Diamond Approach – H.M. Almaas: https://www.diamondapproach.org/ 
Helen Yeomans: https://www.abreathofsong.com/episodes--show-notes/156-we-got-all-the-love
Natural Voices Network: https://www.naturalvoice.net/ 
Lisa Littlebird’s library: https://thebirdsings.com/song-library/ 
Velma Frye: https://www.velmafryemusic.com/ 
Song “Take Heart, Take Part, with lyrics “Participation is gonna save the human race” – Pete Seeger quote set by Becky Reardon: https://beckyreardonmusic.com/product/take-heart-take-part/
“Spes” by Mia Makaroff – Latin & Sami: https://www.youtube.com/watch?v=HKeikhsVynM 
Gaia Music Collective in NYC: https://www.eventbrite.com/o/gaia-music-collective-44369305153 
Choir! Choir! Choir!: https://choirchoirchoir.com/
Gareth Malone with “The Choir” on BBC: https://www.bbc.co.uk/programmes/b008y125 
Ry Cooder “Jazz” album with red cover and black letters: https://open.spotify.com/album/3Z6RuwMcmDMgBJsZ01Ouhf 
Buena Vista Social Club: https://www.buenavistasocialclub.com/ 
Bobby McFerrin: https://bobbymcferrin.com/ 

Nuts & Bolts: 4:4, Major (Ionian), 3 verses

Join this community of people who love to use song to help navigate life? Absolutely:
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Come sing songs to help uncover wellness! We present these companion songs in a relaxed way that makes it easy to learn and join in.
All original art by Patty Piotrowski,
pocket song singer
Logo by Patricia Norton,
aided and abetted by Hannah Gross
All text content (except quotes)
created by Patricia Norton
​©2024 Juneberry Music, LLC

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