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Singing for Well Being Pick a Song &
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Join UsAn unusual email resource to tend and befriend you and our community as episodes are released. Artwork by Patty Piotrowski, Patricia's musing, and extras -- questions, occasional transcriptions, links to more community singing resources --- yummmmmmmmm! Beautiful!!!So glad you've joined us, listening to your own voice... A welcome email with a request is winging your way right now. â–¡ |
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2/7/2024 0 Comments 134. Calling Us In
Notes: Even though I had a runny nose while recording, I practiced showing up with my voice where it is, feeling into the body, noticing the breath... it felt beautiful to be "calling us in," following Meg O'Dell's guidance "home to ourselves." I love the way this melody rocks and rolls through so many comforting words -- I come away with the sense of "true-ing" myself, "whole-ing." I wonder what you will notice as you sing? Make ample use of the rewind button to give yourself a chance to learn some things that I breeze through pretty quickly -- and you can easily find the words at abreathofsong.com if they aren't in front of you here! Enjoy...
Songwriter Info: Meg loves helping people access their innate capacity for healing, connection, and joy. She is a somatic coach, supporting individuals and couples in growth, transformation, and healing. Because she's always found the voice, and especially singing in harmony with others, to be a particularly powerful pathway for connection with ourselves and the world around us, she delights in serving as a music teacher, song leader, and vocal mentor. She hosts an annual adult and family singing retreat on the coast of Maine called SongWeavers. In addition, Meg is an Adjunct Professor for Antioch University's Graduate Program for Waldorf Teachers and for the Center for Anthroposophy's Waldorf High School Teacher Education Program. Her sources of inspiration include the small, misty mountain that overlooks her home and singing with her children, Clancy and Celia. Links: Meg's Website: www.singwaldorf.com Song Learning Time Stamps: Start time of teaching: 00:03:45 Start time of reprise: 00:19:30 Nuts & Bolts: 4:4, Ionian, 3-part harmony Join theA Breath of Song Mailing list (https://dashboard.mailerlite.com/forms/335811/81227018071442567/share) to receive a heads up as a new episode is released, plus a large version of the artwork, brief thoughts from my slightly peculiar brain... and occasional extras when they seem vitally important! No junk -- I will never sell your address. I read out all your names into my living room when I send new mailings... I appreciate the connection to you who are listening and singing these songs with me. Exchange energy with A Breath of Song with dollars at the Gratitude Jar (https://www.abreathofsong.com/gratitude-jar.html) (whoo-hoo!!!!), or by making comments, leaving reviews, suggesting songs or songwriters (including yourself) ..... your participation matters!
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1/10/2024 2 Comments 131. Be Here Now
Notes: I've been lucky to have Resa singing with me for the past ten years in various Juneberry Music offerings, and her warm, colorful voice always brings me pleasure to hear. So as I sing this song, it's as though I hear Resa's voice inside mine. There's something wonderful about selecting the voices that are allowed inside your head and the messages you choose to hear. I find myself calmed by Resa's companionship in this song, reminding me to return to the present, make space for what is, return, return.
​ Songwriter Info: Resa is a Certified Music Practitioner (Therapeutic Musician) at Concord Hospital, Concord, NH, who sings at the bedside of patients, including those who are who are physically and mentally ill, dying, recovering from surgery, in a coma, or in the NICU. She firmly believes in the healing power of music, and, like St. Augustine, affirms that "He who sings, prays twice." Resa has been singing in choirs and choral groups in the United States and Europe since she was 5 years old and occasionally accompanies herself on piano or guitar. When not singing, she is a voracious reader, an adventurous cook, an avid cross-stitcher, and devoted pet-parent. This song was born fully formed after struggling with the process of being present in the gift of each moment as it arrives. Sharing Info: Yes -- The song is free to share in oral tradition groups, but please contact Resa for recording and/or performing permission. Links: Resa's profile on Creative Ground: https://www.creativeground.org/profile/resa-cirrincione-cmp#section-about Song Learning Time Stamps: Start time of teaching: 00:04:15 Start time of reprise: 00:12:20 Nuts & Bolts: 4:4, major, mantra, unison (optional harmonizing) Join the A Breath of Song mailing list (https://dashboard.mailerlite.com/forms/335811/81227018071442567/share) to receive a heads up as a new episode is released, plus a large version of the artwork, brief thoughts from my slightly peculiar brain... and occasional extras when they seem vitally important! No junk -- I will never sell your address. I read out all your names into my living room when I send new mailings... I appreciate the connection to you who are listening and singing these songs with me. Exchange energy with A Breath of Song with dollars at the Gratitude Jar (https://www.abreathofsong.com/gratitude-jar.html) (whoo-hoo!!!!), or by making comments, leaving reviews, suggesting songs or songwriters (including yourself) ..... your participation matters! 12/27/2023 0 Comments 129. Inner Peace
Notes: I love the way this song by Kate Valentine has both motion and deep stillness. It carries acceptance and conviction, and I simply love having it in my head. How did she do this??? Next week, in conversation with Kate, she tells how she wrote this specific song, as well as how she managed to convince herself to write music in the first place, which felt like a near-impossible stretch.
Songwriter Info: Kate Valentine is a registered nurse and founder of Singing Mamas - a national non-profit for maternal well-being, bringing singing groups across the UK and the globe to women and mothers. Kate started with one group in 2011 and while struggling as a single mum to 3 sons and working nights shifts, she set about to get singing mamas free and referred to all new and expectant mums across the UK. There are now more than 200 leaders across 8 countries, with Singing Mamas programmes being delivered in over 50 local authorities, either as community groups or on-prescription through the national health service (NHS). Kate is most passionate about bringing the 'untrained' musician into the work of song sharing, and is driven by a determination to re-normalise a singing culture, where it has been lost. Sharing Info: Yes -- The song is free to share but Kate always welcomes financial and/or networking support if/when folks are so moved. Links: Singing Mamas Website: www.singingmamas.org Singing Mamas on Instagram: @singing_mamas_org Song Learning Time Stamps: Start time of teaching: 00:03:34 Start time of reprise: 00:14:47 Nuts & Bolts: 2:2, major, harmonized 2 layers Join the A Breath of Song mailing list (https://dashboard.mailerlite.com/forms/335811/81227018071442567/share) to receive a heads up as a new episode is released, plus a large version of the artwork, brief thoughts from my slightly peculiar brain... and occasional extras when they seem vitally important! No junk -- I will never sell your address. I read out all your names into my living room when I send new mailings... I appreciate the connection to you who are listening and singing these songs with me. ​Exchange energy with A Breath of Song with dollars at the Gratitude Jar https://www.abreathofsong.com/gratitude-jar.html (whoo-hoo!!!!), or by making comments, leaving reviews, suggesting songs or songwriters (including yourself) ..... your participation matters! 12/13/2023 0 Comments 128. Prayer for Peace
Notes: Gitanjali Jain pours heartbreak, tension, anger, confusion all into this prayer for peace, which has some of the scrunchiest harmonies we've ever done on A Breath of Song. And although you could call these stacked harmonies, I decided to call them melodies -- because it's not clear to me that there's a single melodic voice -- to me it is the voice of many combined. Feel the frustration of the sounds hitting against each other; all those wishes we carry for peace, love and ease. Then notice how you feel after you've sung it... is there connection to Gitu, to me, to others feeling all the complexity of our beloved world?
Songwriter Info: Gitanjali Jain is a multidisciplinary artist specializing in music and theater. Born in Mexico City to her Mexican mother and East Indian father, she has focused a significant part of her work on the study of her ancestry and lineage. Other formative experiences include seven years in Hawai’i, where she worked as an aerialist, actor, and dancer in the award-winning production 'Ulalena. Sharing Info: Yes -- The song is free to share but Gitanjali always welcomes financial and/or networking support if/when folks are so moved. Links: Gitanjali on Bandcamp: https://alicuanta.bandcamp.com/ Song Learning Time Stamps: Start time of teaching: 00:03:35 Start time of reprise: 00:17:08 Nuts & Bolts: 2:2, mostly harmonic minor, harmonized call & response Join the A Breath of Song mailing list (https://dashboard.mailerlite.com/forms/335811/81227018071442567/share) to receive a heads up as a new episode is released, plus a large version of the artwork, brief thoughts from my slightly peculiar brain... and occasional extras when they seem vitally important! No junk -- I will never sell your address. I read out all your names into my living room when I send new mailings... I appreciate the connection to you who are listening and singing these songs with me. ​Exchange energy with A Breath of Song with dollars at the Gratitude Jar https://www.abreathofsong.com/gratitude-jar.html (whoo-hoo!!!!), or by making comments, leaving reviews, suggesting songs or songwriters (including yourself) ..... your participation matters! 11/29/2023 0 Comments 126. Meditation
Notes: A vivid reminder of what it's like to drop into hyper-awareness of breath and body... combined with a song that makes me extra aware of breath flow (like, it runs out! ) Very satisfying combination. The harmonies also move in intriguing ways -- now close, now far, now drawing back together and intertwining. As often happens, I struggled a bit to release this episode -- it's not perfectly, exquisitely in-tune... and it's not a perfect, exquisite voice that's singing! But I remind myself again and again that the point here is not perfection -- it's good that you'll be able to understand the song and sing it, too... and carry it off into your world. It's good that I spent an evening singing a song that helps me be more aware of my breath and body. It's good that I got to gaze at Patty Piotrowski's artwork for this piece as I sang. This is just a darn good way to be spending my life... so thanks for your company in this practice of singing beyond perfection!
Songwriter Info: Neal has been leading singing sessions in Cornwall for seven years. His style is influenced by membership of the Natural Voice Network and the sessions are non-performance, inclusive, mindful and with an ear to the spiritual/sacred in the widest sense of those words. Neal's songwriting is inspired by outdoor spaces where he does regular singing events, and being in the present: the only place where we can experience the world and each other. Sharing Info: Please share this song and make a donation to https://www.paypal.com/paypalme/jollygoodsinging, the amount reflecting your own income and assessment of the song's worth to you. Links: Jolly Good Singing on Facebook: https://www.facebook.com/jollygoodsinging/ Song Learning Time Stamps: Start time of teaching: 00:04:00 Start time of reprise: 00:14:41 Nuts & Bolts: 6:8 minor with harmonic minor moment, 3 part harmony Join the A Breath of Song mailing list (https://dashboard.mailerlite.com/forms/335811/81227018071442567/share) to receive a heads up as a new episode is released, plus a large version of the artwork, brief thoughts from my slightly peculiar brain... and occasional extras when they seem vitally important! No junk -- I will never sell your address. I read out all your names into my living room when I send new mailings... I appreciate the connection to you who are listening and singing these songs with me. ​Exchange energy with A Breath of Song with dollars at the Gratitude Jar https://www.abreathofsong.com/gratitude-jar.html (whoo-hoo!!!!), or by making comments, leaving reviews, suggesting songs or songwriters (including yourself) ..... your participation matters! 11/1/2023 2 Comments 123. Arms of Love
Notes: Every time I sing one of Alexa Sunshine Rose's songs with a group, people immediately want to sing it again -- they simply feel that good. I give a little extra help picking out the harmonies that are on the recording of this that Alexa Sunshine Rose released (buying it on Bandcamp is a great way to support her artistry)... and then I play around with making up harmonies of my own, as I hope you will if it appeals. There's also something very beautiful about centering in the melody of this song, and letting the harmonies develop around you.
Songwriter Info: Alexa Sunshine Rose is a singer-songwriter, mother and artist who has dedicated herself and her life's work to being a clear channel for peace on earth. Alexa plays in the tuning frequency of A=432 Hz to promote inner peace and deep sound absorption. Listeners worldwide utilize her music during pregnancy and birth, hospice, yoga and massage, community song circles, and inner-transformational journeys. ​Sharing Info: Yes -- The song is free to share in oral tradition groups, but please contact Alexa for recording and/or performing permission. Links: Website: www.alexasunshinerose.com Instagram: @Alexasunshinerose Facebook: www.facebook.com/alexasunshinerose Support on Patreon: www.patreon.com/alexasunshinerose Song Learning Time Stamps: Start time of teaching: 00:03:25 Start time of reprise: 00:13:35 ​​​ Nuts & Bolts: 3:4 minor, 4-part harmony ​Join the A Breath of Song mailing list to receive a heads up as a new episode is released, plus a large version of the artwork, brief thoughts from my slightly peculiar brain... and occasional extras when they seem vitally important! No junk -- I will never sell your address. I read out all your names into my living room when I send new mailings... I appreciate the connection to you who are listening and singing these songs with me. Exchange energy with A Breath of Song with dollars at the Gratitude Jar (whoo-hoo!!!!), or by making comments, leaving reviews, suggesting songs or songwriters (including yourself) ..... your participation matters!​ 10/4/2023 0 Comments 119. I Let Go
​Notes: Te Martin describes this song as an exhale... I experience it like that, too... a relaxation, a release. It's so very welcome to me as I'm coming into a busy time of life, with lots of commitments lined up -- I need ways to let go quickly, in the middle of all the flurry. Having this song in my mind lets me do that... and if I happen to be with someone else who's willing to sing, it's so easy to echo it back to each other. Next week is a songwriter conversation with Te... bicycles, miso, and the natural world all come into play!
Songwriter Info: Te Martin is a song-keeper and ritual artist. They were born on Ramaytush Ohlone land in San Francisco and have been shaped by Ocean, Redwoods, circus arts, and theater games. They facilitate oral tradition singing classes and workshops that focus on song as a tool for collective liberation, somatic regulation, and ancestral connection. Te served as co-organizer of Thrive Street Choir in the San Francisco bay area for six years, is a student of Gaelic song, and released their first professional music video and EP of original songs, "Water & Bones," in 2021. ​Sharing Info: Yes -- The song is free to share in oral tradition groups, but please contact Te for recording and/or performing permission Links: EP, "Water & Bones": https://temartin.bandcamp.com/album/water-bones "May This Body Be a Bridge" Music Video: https://www.youtube.com/watch?v=J3Mn_2BSNAg Patreon: https://www.patreon.com/temartin Mailing List: https://mailchi.mp/1debadd3ebb3/sos Instagram: https://www.instagram.com/te.martin/ Song Learning Time Stamps: Start time of teaching: 00:03:53 Start time of reprise: 00:12:10 ​​ Nuts & Bolts: 4:4, major, call & response ​Join the A Breath of Song mailing list to receive a heads up as a new episode is released, plus a large version of the artwork, brief thoughts from my slightly peculiar brain... and occasional extras when they seem vitally important! No junk -- I will never sell your address. I read out all your names into my living room when I send new mailings... I appreciate the connection to you who are listening and singing these songs with me. Exchange energy with A Breath of Song with dollars at the Gratitude Jar (whoo-hoo!!!!), or by making comments, leaving reviews, suggesting songs or songwriters (including yourself) ..... your participation matters!​ 7/26/2023 0 Comments 111. Abundant Lughnasadh
Notes: Abundance, gratitude -- words that can be so annoying when you're feeling scarcity and lack -- I think part of the reason for traditional festivals was to smush us together with other people who were celebrating so that we can't help but feel a bit of a lift, a bit of a reminder that oh, yes, there is plenitude in the world, and food tastes good, and even better with loved ones around us. I'm grateful to Flora Ware for her entire collection of chants for the year... grateful to you for singing with me -- to my mind, that makes us kith, and I'm so glad to celebrate abundance with kith and kin through this song.
Songwriter Info: Flora Ware is a Sacred Sound Priestess and founder of EarthSong Temple where she serves a global community through ceremony, singing circles, and earth magic. As a Vocal Coach, she helps spiritual entrepreneurs become confident speakers and get booked on podcasts and stages, so they can attract more clients and share their message with the world. In 1993, her mother brought 14-year-old Flora to a full moon women’s circle. She remembered she was a Celtic witch and has been on a spiritual path of devotion to the Divine Feminine ever since. She lives in Vernon, BC, Canada with her wife and young wizard-in-training. ​Sharing Info: Please sing and share! Flora has a free lyric booklet for all her Wheel of the Year chants available to download from her website (very helpful when teaching a group). Links: Flora's Website: https://floraware.ca Flora's Instagram: https://www.instagram.com/flora_ware/ Song Learning Time Stamps: Start time of teaching: 00:03:09 Start time of reprise: 00:12:47 ​​ Nuts & Bolts: 3:4, Aeolian, unison with 3-part harmony chorus ​Join the A Breath of Song mailing list to receive a heads up as a new episode is released, plus a large version of the artwork, brief thoughts from my slightly peculiar brain... and occasional extras when they seem vitally important! No junk -- I will never sell your address. I read out all your names into my living room when I send new mailings... I appreciate the connection to you who are listening and singing these songs with me. Exchange energy with A Breath of Song with dollars at the Gratitude Jar (whoo-hoo!!!!), or by making comments, leaving reviews, suggesting songs or songwriters (including yourself) ..... your participation matters!​ |
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Come sing songs to help uncover wellness! We present these companion songs in a relaxed way that makes it easy to learn and join in.
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All original art by Patty Piotrowski,
pocket song singer Logo by Patricia Norton,
aided and abetted by Hannah Gross All text content (except quotes)
created by Patricia Norton ©2024 Juneberry Music, LLC |
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