Notes: I've shared this song with my pocket song singers online group, meaning I was live-looping it... and the layers are intricate! The different lines interweave closely, creating a dense, beautiful texture. Lyndsey and I enjoy our conversation -- hear her talk about dropping root to choose what to do in the morning and set an intention, about how grief can be a healer, and wealth of teachers and mentors she draws on. Learn which voices still niggle at her, even with all the wisdom she has steeped herself in, and how she includes and cares for those parts, too. When we recorded this, I was in a particularly fragile place, feeling a little unmoored -- I felt better after this time spent talking and singing... more connected, more hopeful. As usual, I left with more questions than I started with... but it feels like a big door has opened and is welcoming me through. Following the links will keep me learning for a good long time!
​
Be one of the first to know as new episodes are released, plus a large version of the artwork, brief thoughts from my slightly peculiar brain... and occasional extras when they seem vitally important! No junk -- I will never sell your address. I read out all your names into my living room when I send new mailings... I appreciate the connection to you who are listening and singing these songs with me. Click here to sign up.

Songwriter Info: Lyndsey Scott is an artist-goofball-yintennae devoted to priestesSing the Heartland, (literal and figurative).  She weaves community singing to empower earth-based spiritual consciousness, and gathers soul circles that, through Song and sacred listening, decompose oppressive scripts that get in the way of freely living the Love we are. With jams that get you skipping easily between the sacred, sexy, and sssssilly : your inner child, exiled banshee, and wise elder are all very invited to the circle. ​

Links: Are you ready??? Lyndsey had so many resources to share, so this is the longest set of links yet!

Let's start with links for Lyndsey and As I Relax:
The song is free to share but Lyndsey always welcomes financial and/or networking support if/when folks are so moved.
Everything Lyndsey! https://linktr.ee/lila.gaia
We Belong Community of Song: https://www.facebook.com/webelongcommunityofsong
Patreon: https://www.patreon.com/lyndseyscott
Lyndsey's album on Bandcamp: https://lyndseyscott.bandcamp.com/album/well-held

And now links to things that came up during the conversation -- starting with some of the quotations.

“He who sings, prays twice.” ― St. Augustine
“I arise in the morning torn between a desire to improve (or save) the world and a desire to enjoy (or savor) the world. This makes it hard to plan the day.” ― E. B. White
“Don’t ask what the world needs. Ask what makes you come alive, and go do it. Because what the world needs is people who have come alive.” ― Howard Thurman

Orland Bishop: Orland Bishop (presswarehouse.com)
adrienne maree brown: adrienne maree brown – 'The only way to deal with an unfree world is to become so absolutely free that your very existence is an act of rebellion.' – camus…documenting my liberation
San Francisco mural by Susan O’Malley: SusanOMalley_Mural_2009-2048x1536.jpg (2048×1536) (rootdivision.org)
​Starhawk, “The Fifth Sacred Thing” The Fifth Sacred Thing by Starhawk « Starhawk's Website
Marianne Williamson: Marianne Williamson – #1 New York Times Best-Selling Author
A Course in Miracles: Combined Volume: Foundation For Inner Peace: 8601421955508: Amazon.com: Books
Shireen Amini: Shireen Amini Music Medicine and Shireen Amini
Shelley Tochluk: Living in the Tension & Workshop Series (shellytochluk.com)
Emerald Podcast: https://podcasts.apple.com/jm/podcast/how-trance-states-shape-the-world/id1465445746?i=1000512752303
Chubby Cree: https://www.instagram.com/p/CbTonaZJL2d/
Laurence Cole: Can’t Do It Wrong / My Life Is So Cuckoo — Laurence Cole
Love Poems from God, translated by Daniel Ladinsky: Love Poems from God: Twelve Sacred Voices from the East and West (Compass) - Stillness Speaks
Grace Lee Boggs: Grace Lee Boggs - Wikipedia
Malidoma Somé and grief ritual: Dr. Malidoma Somé, Phd. | The Legacy of Elder Malidoma Somé
Sibomfu Somé and grief ritual: http://www.sobonfu.com/  Embracing Grief | Sobonfu Somé
Enneagrams – here’s one summary set: Integrative Enneagram Solutions (integrative9.com)
Aretha movie: https://www.youtube.com/watch?v=gkKOIQwTiKE
Characteristics of White Supremacy by Tema Okun: Microsoft Word - Okun - white sup culture.doc (whitesupremacyculture.info)
Francis Weller/ five gates: https://www.youtube.com/watch?v=MBfagOEkMi4   Home (francisweller.net)
Liz Rog/Center for Belonging:  https://www.centerforbelonging.earth/
Earthkeeper Wisdom School: https://www.earthkeeperwisdomschool.com/
Grief to Action: https://www.holisticresistance.com/grief
Influential album: MC HAMMER - Please Hammer Don't Hurt Em - Amazon.com Music
Lynn O'Brien: https://www.lynnobrien.love/
Artist Lyndsey wishes more people listened to: Briony Greenhill. Album: https://www.brionygreenhill.com/crossing-the-ocean

Nuts & Bolts: 2:2, Minor; 4 layers, one echoed/harmonized

Notes: I love this song for the both-and-ness... both joy and grief; both broken and mending; both hurt and healing, lost-found, hidden-revealed. The song appeared in an including way, too... Lyndsey was tasked with finding or creating moments of beauty and surprise at 2017 Village Fire, and as she sat at a table with the youth, creating art and words to decorate the port-a-potties, she saw what 10-year-old Livian had written -- "Sing upon joy". Lyndsey heard it as a song, and sang the first phrase... then the folk at the table created the interlocking part together. Both music and art, both words and song, both older and younger, both-and, both-and. Next week's episode is a songwriter conversation with Lyndsey -- not only does she share one of the amazing songs from her new album, but we get to talk and explore. My heart feels wider, my brain click-ier, my spirit lighter after every interaction with Lyndsey -- I hope you can join us!
​
Be one of the first to know as new episodes are released, plus a large version of the artwork, brief thoughts from my slightly peculiar brain... and occasional extras when they seem vitally important! No junk -- I will never sell your address. I read out all your names into my living room when I send new mailings... I appreciate the connection to you who are listening and singing these songs with me. Click here.

Songwriter Info: Lyndsey Scott is an artist-goofball-yintennae devoted to priestesSing the Heartland, (literal and figurative).  She weaves community singing to empower earth-based spiritual consciousness, and gathers soul circles that, through Song and sacred listening, decompose oppressive scripts that get in the way of freely living the Love we are. With jams that get you skipping easily between the sacred, sexy, and sssssilly : your inner child, exiled banshee, and wise elder are all very invited to the circle. ​

Links: 
The song is free to share but Lyndsey always welcomes financial and/or networking support if/when folks are so moved.
Everything Lyndsey! https://linktr.ee/lila.gaia
We Belong Community of Song: https://www.facebook.com/webelongcommunityofsong
Patreon: https://www.patreon.com/lyndseyscott
Lyndsey's album on Bandcamp: https://lyndseyscott.bandcamp.com/album/well-held

Nuts & Bolts: 4:4, Major, 2 harmonized layers

Lyrics to all six songs shared in this episode by Wendy Luella Perkins

Notes: Wendy Luella Perkins sings to telemarketers, tells of her brother choosing her for his show-and-tell, and why she has a tik-tok channel. She talks about auditory memory, singing as refuge, and the reclamation of her voice. She describes the transition from singer/songwriter work into the Soulful Singing in 2002, and the challenges unique to this kind of therapeutic singing which is not professional therapy. We have the awkward conversation about money -- is it possible to make a living as a songwriter without commodifying song, which is a birthright? Patty Piotrowski has created the most appropriate beautiful art in my mind because of the generosity and openness of the bloom.

Be one of the first to know as new episodes are released, plus a large version of the artwork, brief thoughts from my slightly peculiar brain... and occasional extras when they seem vitally important! No junk -- I will never sell your address. I read out all your names into my living room when I send new mailings... I appreciate the connection to you who are listening and singing these songs with me. Click here.

Songwriter Info: Wendy Luella Perkins has been singing and making up songs since she was a very young child. When she was three years old, her older brother, Tim, took her to school as his Show+Tell item saying, “this is my sister Wendy Lu, listen to her sing!” She's been going strong ever since. As a singer-songwriter, Unitarian Universalist community minister, and founder, in 2002 of Soulful Singing (singing meditation for all) Wendy Luella leverages the power of song to build authentic, healing and joyful communities.

A prolific writer of folk songs and meditative chants and supportive guide who helps others to create their own songs, Wendy Luella's greatest joy is to bring friends and strangers together in the transformational circle of song. Wendy Luella has produced three CDs of original music, which you can find on her website. As a response to pandemic restrictions and recognizing the need to keep on singing in community, especially in difficult times, Wendy Luella transitioned Soulful Singing to online sessions in March 2020. Soulful Singers from all over have been gathering online EVERY SINGLE DAY since then and once a week on THURSDAY evenings.
​
Everyone is welcome to join Soulful Singing via Zoom. Singing daily over the last 875+ days with wonderful folks from Kingston and around the world has encouraged Wendy Luella to share her original songs more broadly in what she calls her “Song Liberation Project” (The SLiP). She has written hundreds of songs and with The SLiP is sharing them one by one on TikTok. Wendy Luella grew up in rural Nova Scotia, and has lived in Kingston Ontario for over 25 years with her sweetheart and fellow musician, Charlie Walker. She loves waking early, walking daily, eating communally, crafting publicly, sharing deeply, gardening bountifully, laughing abundantly and of course, singing soulfully!

Links: 
Wendy Luella's website: https://www.wendyluellaperkins.com
and tiktok page: https://www.tiktok.com/@wendyluellaperkins
To email Wendy Luella: info@wendyluellaperkins.com
To join Soulful Singing every day from 9:00-9:45 a.m. Eastern Time, please click here for information: Wendy Luella Perkins | SoulfulSinging
(notice you'll need to email ahead of time to receive a link for joining, so don't leave it to the very last minute!)
Album that mattered: Joni Mitchell, Blue
Songwriter Wendy Lu wishes more people would listen to: Coco Love Alcorn

Nuts & Bolts: 
​Loving-Kindness: 3:4, major, zipper.
When All Is Swirling: 2:2, minor, zipper.
We're All Connected: 4:4, major, unison.
Trust In the Power: 4:4, major, zipper.
It's Good to Have a Song or Two: 4:4, major, unison.
To Love I Do Return: 3:4, major, zipper.

Notes: Abigail Spinner McBride has one of those stories -- a choir director once told her, "Don't sing, honey, because no one wants to hear your voice." This year she was chosen as Best Female Vocalist of the Year 2022 at the International Pagan Music Awards. I love me a story that says that though we may have had messages like that in the past -- interactions that shut us down either with dismissal or by sky-high expectations -- those messages say nothing real about us or our potential. Our excitement can be to wake to our own voices, come out of a dream state and notice what is actually real, around us, right now. I love this song for its high energy of opening and possibility.
​
Be one of the first to know as new episodes are released, plus a large version of the artwork, brief thoughts from my slightly peculiar brain... and occasional extras when they seem vitally important! No junk -- I will never sell your address. I read out all your names into my living room when I send new mailings... I appreciate the connection to you who are listening and singing these songs with me. Click here.

Songwriter Info: Abigail Spinner McBride has been creating pagan chants in the Earth-Spirit community since the late 1980s and is deeply involved in transformation and transmutation work through drumming, chanting, fire circles, and magic. She is a High Priestess of the Family of Fire, a musician, dancer, and massage therapist, based in Las Vegas, Nevada.

Links: 
Fire of Creation album (with Awaken Me) on Apple Music (2007)
​Abigail's facebook page (you don't have to be a Facebook member to look at this)
The Vegas Vortex: a website of the transformational fire work that Abigail offers

Nuts & Bolts: 4:4; Mixolydian, 2-layer song with harmonies, verse & chorus

Notes: "Singing was never an option: it's like walking, breathing, eating... it's just one of the things that you do." It's a songwriter conversation with Lea Morris, who brings us not only her song, Just As You Are, but also gives us the very earliest possible sneak peek of what she might be writing for the NVN Black Lives Matter commission she has received. You can hear me stumble through learning a new-to-me song. We talk about how a song can transform a relationship or build self-forgiveness and self-acceptance. How singing with others is actually heaven. Lea shares her personal take on appropriateness versus appropriation and encourages us to follow our joy... "let yourself have that expression." This was my first in-the-same-room interview, and what a pleasure it was!
​
Be one of the first to know as new episodes are released, plus a large version of the artwork, brief thoughts from my slightly peculiar brain... and occasional extras when they seem vitally important! No junk -- I will never sell your address. I read out all your names into my living room when I send new mailings... I appreciate the connection to you who are listening and singing these songs with me. Click here.

Songwriter Info: Lea describes her sound blend of gospel, jazz, country & R&B as SoulFolk. She performs solo & with her band. Lea is one of the Black composers commissioned by the Natural Voices Network for their Black Lives Matter commissioning project, and she also writes music used by Unitarian-Universalist congregations. On our songwriter conversation (episode #60), she talks about the compositional process and shares a little of what's currently in process. Check out her website under "More" for full biographical info, and don't miss Lea's own recording of Just As You Are on the Singing Mama's youtube channel!

Links: 
Lea's website: www.thisislea.com
Lea on youtube: www.YouTube.com/thisislea
Good Morning Melodies by Lea Morris -- this link lets you buy either the songbook or the recordings of Lea's collection of acapella songs
Lea's recommendations:
Songs in the Key of Life by Stevie Wonder... here's a 1976 album review by Rolling Stone, which I thought was interesting to read, since it was from before everyone knew how this album would go on to become one of the definitive pieces of art from the 1970s. Title link to the Amazon listing.
Fleur de Lis by Richard Julian... and here's a youtube video of a single from the album, Die in New Orleans

Nuts & Bolts: 4:4; Ionian (major), harmonized with response

Notes: This is the first song Liesel wrote, on an island, starting the process of freeing her voice. What amazes me about this song, and keeps me coming back to it, is how good it feels to sing. From the opening jump of realization up to the word "free" to the rhythmic interplay that sets me swaying on the "love, I am love, I am love" line, the music and words strengthen each other. I added harmonies of my own, but you might choose different harmonies and end up with a very different kind of sound. I love how this song doesn't need complexity to be satisfying, and my focus is very quickly freed up to notice how my voice feels, how my body responds. Spacious and gracious -- and from my brief time with Liesel at a songleader workshop in 2019, I would say those are qualities of Liesel's as well.

Sign up for the A Breath of Song mailing list (the little form on the home page; you might have to scroll down a bit) to receive a heads up as a new episode is released, plus a large version of the artwork, brief thoughts from my slightly peculiar brain... and occasional extras when they seem vitally important! Last week, I shared sheet music for the piano part of Shadow Listening, for example. No junk -- I will never sell your address. I read out all your names into my living room when I send new mailings... I appreciate the connection to you who are listening and singing these songs with me.

Songwriter Info: Liesel describes herself as an intuitive relationship coach -- she is also an author, mother, spouse, and successful entrepreneur.... and a heart-centered, laughter-filled wise presence, with an amazing Parking Fairy song to find those elusive spaces! Liesel shares freely guided meditations on her soundcloud channel... check them out!

Links: 
About - LieselRigsby.com
Stream Liesel Rigsby meditations

Nuts & Bolts: 4:4, Aeolian, harmonized

Notes: I came across We Are the Way in 2020 when I was joyfully listening through Annie Zylstra’s online collection in Heartland Harmony – if you love songs and haven’t found her library yet, you are in for a huge treat! Annie had this song, which lifted my heart and became a touchstone song for me in very short order. She explains that Christine Kick was living in her basement during a major home renovation that was taking longer than expected, and she found herself feeling a little shamefaced when friends would ask, “How’s it going?”, as it very much WASN’T… and then she reminded herself to celebrate the difference & distance she had come. We’ve just moved out of our home for 22 years to a new community, we’re unpacking boxes, searching for things in new places, slowly starting to meet new people… I am using this reminder on the regular!

Sign up for the A Breath of Song mailing list (the little form on the home page; you might have to scroll down a bit) to receive a heads up as a new episode is released, plus a large version of the artwork, brief thoughts from my slightly peculiar brain... and occasional extras when they seem vitally important! No junk -- I will never sell your address. I read out all your names into my living room when I send new mailings... I appreciate the connection to you who are listening and singing these songs with me.

Songwriter Info: Christine has been writing songs ever since she was a kid, growing up singing in choirs, and playing flute, guitar, piano, hand drums, etc. She wrote We Are the Way in 2016. She teaches yoga as a way to harness more energy for life by overcoming our limitations and fears - energy that can then be applied to any passion or pursuit that fills us up! Christine believes that music is medicine, especially singing since it opens the throat chakra which allows energy to flow. Her mission is to inspire others to live their best life possible and show up for their heart's true calling.... and music is part of and parcel of who she is and what she does. When we connected for permission for me to use this song, she was in Costa Rica travelling, and sharing songs. Christine enjoys leading and hosting song circles, kirtans, and music jams.

Links: 
Find Christine's website here: Christine Kick
on facebook as ChristineKick
or Instagram as @acrounicorn

Nuts & Bolts: 4:4, Mixolydian, round and layer

Notes: Lisa wrote this song in a beautifully flexible way, so we can each adapt it to what we need to be singing in the moment... in the podcast, I only sing "All our voices are rising up...", but you can insert your own word for the kind of voices rising up inside you. In the community singing world, songs like this are called "zipper songs", and they can be a beautiful practice of awareness -- as you sing, over and over, other words might appear in your head -- and some of them may surprise you, or make you laugh, or touch you tenderly. Welcome to your voice -- welcome to mine -- I can imagine them thrumming through the earth as we sing this song together....

Sign up for the A Breath of Song mailing list (the little form on the home page; you might have to scroll down a bit) to receive a heads up as a new episode is released, plus a large version of the artwork, brief thoughts from my slightly peculiar brain... and occasional extras when they seem vitally important! No junk -- I will never sell your address. I read out all your names into my living room when I send new mailings... I appreciate the connection to you who are listening and singing these songs with me.

Songwriter Info: Oxford, U.K.-based singer-songwriter Lisa Doscher believes in the power of the voice to reconnect us, to ourselves and to each other. Her songs open up a portal for listeners to go within, while at the same time resensitizing to the world through beautiful harmonies and life-affirming lyrics. Her new album, ‘Tuning In: Songs to Reconnect and Recharge’ is a retreat from the stresses of daily life, designed to activate our creative energy and help us realign with our unique purpose. There are songs to soothe, uplift and restore balance. For those interested in going deeper, Lisa is offering a ‘Tuning In’ Women’s Group starting February 1st, 2022, with monthly live sessions, weekly meditations and support for going within to activate your voice and creative process. Lisa also offers individual voice and healing sessions.

Links:
All the info, places to buy/listen:
https://lisadoscher.com

Or go directly to buy/stream on Bandcamp: https://lisadoscher.bandcamp.com/
It includes a beautifully designed booklet with the intentions behind the songs and ways to use them in your daily life.

Find Lisa on Facebook or Instagram as @lisadoschermusic

You can also hear Lisa singing Voices Rising on youtube at https://www.youtube.com/watch?v=jjDQDDf_MU4

Nuts & Bolts: 4:4, Ionian (Major), melody with harmonized interlocking part; zipper potential

Notes: I told Heidi that when I learned this song from her recording, I had misheard it, and sang, "My inner child sings wild." She laughed with delight, and said, "Maybe you tapped in to what it is actually supposed to be!" Heidi is at home with change and improvisation and trusting her inner voice -- and the inner voice of others. Heidi shares the sound of her singing bowls, talks about being both shy with her voice and in love with music and singing, and where that led her. An overview of the physical benefits of singing, an exploration of how to connect singing with other arts, and more in this conversation which follows learning The Song Inside.

Sign up for the A Breath of Song mailing list (the little form on the home page; you might have to scroll down a bit) to receive a heads up as a new episode is released, plus a large version of the artwork, brief thoughts from my slightly peculiar brain... and occasional extras when they seem vitally important! No junk -- I will never sell your address. I read out all your names into my living room when I send new mailings... I appreciate the connection to you who are listening and singing these songs with me.
​
Songwriter Info: Heidi McCurdy is a singer, songwriter and sound healer with a passion for teaching, sharing and creative collaboration. Having cultivated her own intimate relationship with the Muse, Heidi is a believer in the profound medicine and magic of Music – its power to heal, transform, elevate and connect us all.  

She draws from a diverse tapestry of soul, jazz, folk and new age influences for her unique blend of Global Soul original music. Her songs have received awards and have been featured on TV and Canadian radio, and she has performed at jazz, wine and music festivals throughout Canada and Europe as well as local venues. She is known for her warm, soulful voice, and her love of tuning into the music of the moment through improvisation. Her lyrics resonate with the beauty of dreams, a vital connection with nature, and our collective power to create positive change. Recently she has been exploring songwriting styles designed specifically for song circles, singing meditation and encouraging vocal expression.

As well as creating and performing, Heidi also leads transformational voice programs and community song circles. Guided by the Muse, she specializes in helping others to free their authentic voice and wild, creative spirit. ​

Links:
Heidi's website: www.heidimccurdy.com
Heidi's facebook: www.facebook.com/heidimccurdymusic
Songroots -- https://songroots.ca/songroots-summer-camp2021/
Avalon: Web of Magic by Rachel Roberts
Stevie Wonder: Songs in the Key of Life -- the link goes to the Wikipedia article about the album; you can buy or listen wherever you choose
Amber Lily: Wild
Dominique Fils-Aimé: The Red

Nuts & Bolts: 12:8, Mixolydian with flat 6 (and sometimes a flat 3!), and a round.

Notes: Ishka talks about music making while hiking and cuddling, the influence of her singing mother, the difference between singing alone and in large groups, kitchen singing, good food, how songmaking could be available to anyone, and why she sometimes says she doesn't like music (!) And in with all that, she shares this song which originated as a walking song, but can be used in many moods... and I get to sing along so you can hear how it rounds... we can imagine ourselves in the kitchen making a yummy fall soup, singing together.... feeling grateful.

Songwriter Info: Ishka is someone who sings from their heart.  She has been making up songs since she was a child and has been sharing songs at community song circles since 2007.  Ishka integrates song into most aspects of their life which include, hiking, gardening, cooking, biking, and cuddling clients.  Professionally Ishka is a therapeutic cuddler in Asheville NC. Ishka is especially drawn to songs that have simple yet powerful lyrics and believes that songs can help us heal.  

Links:
How Could Anyone Ever Tell You? by Libby Roderick (this is a live recording of Libby's with a story at the beginning; the song starts at about 3'20")
Aimée Ringle site: http://www.aimeeringlemusic.com/
Lyndsey Scott: to find more about her, I'm going to direct you to Episode #16, which features a song of Lyndsey's and all her multitudinous contact info!
Ishka's Soundcloud site- https://soundcloud.com/user-943187430  Ishka directly shares many mantra-like songs​
Ishka's Therapeutic Cuddling website- holdmeavl.com 

Nuts & Bolts: 4:4, Ionian (major scale), 2-part layer or round.

Notes: I was so surprised when I first learned this song from Roy Willey by how difficult it was for me to actually sing these words to myself. One of the beautiful things about mantra singing -- short phrases, repeated over and over -- is that you have time to notice how it feels to sing these particular words. You have time to get distracted and come back. And if you hear yourself singing the words often enough, maybe they become less surprising? I sent the email list a description of how I think this particular melody supports -- ensounds? -- these words. (You can join the list, too, by signing up on the homepage. (Scroll a bit...))
​  Macrina Wiederkehr, O.S.B., wrote a book called Seven Sacred Pauses: Living Mindfully Through the Hours of the Day. Velma chose texts and moments from this book to create a collection of 28 songs to sing during these pauses, which is available in CD and book form on her website, www.velmafryemusic.com. I love the way this particular song invites me to look at myself anew.

Songwriter info: Velma's mother gave her the choice of washing the dishes or practicing the piano, so Velma became a musician! With six years of college music training, she was confident to diversify into singing, teaching piano and leading choral groups, performing (including 9 times on "A Prairie Home Companion"), and recording six solo CDs. As she was ripening into middle age, she wrote this song, "The Truth," using words by Macrina Wiekerkehr, for singing circles. For the past year, Velma taught piano and Song Salons weekly on zoom, and was a guest two times on Heather Houston's online singing classes. Particularly fun was a Happy Hour that Velma and Becky Reardon offered to a national audience on zoom. More to come!

Links:
Velma's website https://www.velmafryemusic.com/
Velma on facebook https://www.facebook.com/velmafryemusic
Seven Sacred Pauses https://www.facebook.com/SevenSacredPauses
Velma on youtube  https://www.youtube.com/results?search_query=velma+frye

Nuts & Bolts: 4:4, unison or round, mixolydian flat-6 scale (sometimes called major-minor scale because the first half is major, and the second half is minor.)

​​“A Breath of Song” is a new podcast that grew out of my personal experience in singing as a wellness practice. Singing is proven to improve health in many ways. We plant words in our brains through songs, and these messages can support us as we flex and grow. Singing mindfully can move us into a state of flow, which is rejuvenating. It’s all the benefits of meditation without sitting still and being quiet. I believe being in tune with our own voices will uncover wellness in ourselves, each other, and our world.

​I hope you’ll join me -- use the contact page to sign up so I can let you know when the next episode is released, or to nominate a song or songwriter. I treat your email address with great respect -- I'll never share it without your express permission, and I won't send you anything I wouldn't want to see in my own inbox.

Each week, in under 15 minutes, I’ll introduce a new song that I trust to help my brain navigate life. I’ll teach it briefly, and we’ll sing it many times. Then we’ll take a break to hear about the origin of the song, before singing it again -- the repetition after a break will help us remember it! Of course, the podcast is available for download, and you can listen as many times as you’d like.

Periodically, I’ll have guest songleaders, sharing songs they’ve written. Those podcasts will be longer, and feature an interview with the songwriter.... I am seriously excited about these conversations, and I've been collecting intriguing questions.

Here on the website, you can find information about singing as a wellness practice, see show notes with links, listen to more episodes, make song or artist suggestions, tell me what’s on your mind, and leave something in the tip jar which makes the podcast possible.

After covering the monthly expenses of hosting the podcast (website, podcast host, domain name), if there is any leftover, 25% will be donated to the Jazz Foundation of America, which directly supports jazz, blues & roots musicians in need. I want to recognize the historic and current unfair treatment of Black and indigenous musicians, whose music and artistry is the grounding of so many of the songs I share.

I am grateful that you are taking the time to listen to and honor your own voice, and I look forward to sharing time together, finding wellness one song at a time.