Notes In 2018, Lyndsey made a quick facebook recording of Well Held, and she said, “This little ditty tapped me on the shoulder, came through intact, and has basically been hanging out in my lap…” That's very much how this song is for me -- it just gently rumbles around in my head, letting me know that even while there is part of me that is anxious or jittery or grieving, there is another part of me singing this song -- it has my back, can remind me to breathe, and reassure me to pay attention to this very moment, in which all is well. Such a relief!
Here's Lyndsey singing the original song, shortly after its appearance in the world...
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Born and raised in Rantoul, IL, Lyndsey is no stranger to the strange, plain beauty of small town spaciousness. After studying painting at the University of Illinois, she fled to St. Louis, MO for a decade of community art & rambunctious collaboration, letting kids nurse back the creative soul that art school stole and letting the south side streets be the hard knocks school of social justice. One healing crisis, two superhero bike tours, a yoga teacher training, and a permaculture design course later, she followed insistent gut-tugs to move back and rekindle the Home fire, with these new treasures in tow. Led by the embodied inquiry: "What does earthspeed, restorative culture feel like from the inside?" ~ for 7 years, she practiced weaving a hyperlocal web with Song, gardens, circles, and art, as well as creating a small yoga studio and doing healing work with her blood family. During the pandemic, she closed the yoga studio, moved, taught art at the local juvenile detention center, and began gathering online groups to dismantle internalized scripts of patriarchy and white supremacy through community singing, study, & story-sharing. Now she’s asking in (covid-safe) travel motion:: if “grief and Love are sisters”, what rituals and pathways are needed now to tend this unique cultural threshold wisely and grow our bandwidth for building Beloved Community?
You can find Lyndsey lots of different ways online:
At her Patreon Account
On Facebook: We Belong Community of Song
On Youtube - "Song as Prayer" channel
On Instagram @lila.gaia
And a website!
Nuts & Bolts 4:4, melody with optional lower harmonized layer, Aeolian (natural minor)
All 1:1 (Unmetered) 12:8 2:2 3 3:4 4:4 5 & 6 Mixed Meter 6:8 Accept Be Grateful Be Present Calm Celebrate Change Empower Flex Gather Grieve Grow Heal Hope Journey Moon Notice Nuts & Bolts Open Play Release Scale: Aeolian (minor) Scale: Dorian Scale: Ionian (Major) Scale: Minor Scale: Mixolydian Scale: Mixolydian Flat 6 Scale: Mixolydian Flat-6 Song Form: Harmonized Song Form: Layer Song Form: Round Song Form: Unison Song Form: Unison With Separate Harmony Line Song Form: Verse & Chorus Song Form: Zipper Sun Tend Trees Trust Water