Bonus: Settle Sweetness

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Simply a single, very real human voice (no reverb, no special effects)  helping find a cozy, safe space for when you wish to allow your body to rest and restore -- possibly even to sleep. I don't always find it easy to let go, release, float... and this whole episode is how I wish someone would talk to me, helping me transition. No ads, no loud sounds at the end. Depending on the player you're using, you may need to set it to only play this episode (Apple Podcasts, I'm looking at you for annoyingly automatically playing the next episode!) But otherwise, should be good... and the more often you hear it and let yourself use its cues to allow your body and mind and heart to soften, the more it will become a signal to let go.

At the end there are a series of thoughts that you can repeat to yourself, if you choose, or simply hear as I say, "You are loved.... You are safe...." and so on.

Let me know if it's useful; shall I do another one eventually?