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Songs to uncover wellness
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5/25/2022 4 Comments

51. I Release Control

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Song: I Release Control
Words & Music​ by Alexa Sunshine Rose
Lyrics
I release control
and surrender to the flow
of love, that will heal me.

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Notes: This song by Alexa Sunshine Rose has been a huge resource for me as I’ve gone through big transitions and grief this spring. I think that’s in part because it is so direct and short -- it settles inside me without worry or fret. And then the potential complexities of possible harmonies keep me interested, as well as the way it feels inside as I sing. You might start by humming one of the drone notes… then maybe humming with the melody. Eventually, when the words start pushing inside you, wanting to come through, let them appear in your mouth. Feel how your tongue moves against your teeth, how the air moves against the roof of your mouth, the way f and v vibrate against your lips. So my invitation to you: let singing this song be a physical experience that draws you into your body -- how does it feel?

Songwriter Info: Alexa Sunshine Rose describes herself as a singer-songwriter, mother, artist and mystic who has dedicated herself and her life's work to being a clear channel for peace on earth. Her songs are prayers, which bridge worlds; the inner and outer, the mind and heart, chaos and calm. She has been touring and teaching across the West Coast and Hawaii since 2009. I met her on Zoom through the amazing songcarrier Aimée Ringle during the pandemic, and knew immediately that more of her voice in my life would only be a good thing.

Links: 
Alexa Sunshine Rose's website
One of Alexa's video recordings of I Release Control
Alexa on Bandcamp(buying her music here means more of the money actually goes to her)


Nuts & Bolts: 4:4, Mixolydian, Harmonized over drone

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4 Comments
Sue Deaett
5/25/2022 10:25:02 am

Dear Patricia,
Listening into this meditation is the only way I am able to move this morning.
With gratitude and needing to search deeply for hope,
Sue

Reply
Patricia
5/25/2022 07:01:08 pm

Yes, it's a hard day for choosing hope. But that's okay, we can choose hope tomorrow, too... Thanks for singing with me, Sue.

Reply
Resa
5/26/2022 10:42:58 am

Hi, Patricia, I like how you made your own shruti box with the looper. This song is gorgeous and vibrates with healing power. I know it will help me and others to keep going as we stagger through the onslaught of grief assaulting our world.
Also, just wanted you to know I've been singing "Oxygen" all this week to help pull me back from overwhelming committee drama about which I can do nothing!
Blessings to you for sharing your music and thoughts, which so often echo mine, as we navigate the currents of our lives.

Reply
Patricia
5/26/2022 06:30:04 pm

Loopers are so much fun, Resa!!! It does feel like an onslaught right now, doesn't it? Glad for both this song and "Oxygen" helping...

Reply



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