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    249. Doesn't Mean

    3 Layer 4:4 Boundaries Change Cycles Darkness Empower Freedom Grow Heal Journey Power & Change Protection & Presence Release Scale: Minor Song Form: Harmonized

    Song: Doesn't Mean

    Music by: Ríomas


    Song Learning Time Stamps:

    Start of teaching: 00:03:20

    Start of reprise: 00:18:24



    Lyrics:


    Pt. 1

    What if it doesn’t mean what you think it means?

    What if it doesn’t mean what you think it means?

    What if it doesn’t mean what you think it means?

    Doesn’t mean what you think it means

    Doesn’t mean what you think it means


    Pt. 2

    It’s just a hole in the soul

    Trying to bring you back down in the darkness

    This is not a darkness you need to go

    This is not a darkness you need to go


    Been there, done that,

    no need to go back

    This is not a darkness

    you need to go

    This is not a darkness you need


    Pt. 3

    Bringing yourself down

    Is not your protection anymore

    The story is much more

    Than your mind could ever hold


    Image description

    Notes: What if there are other stories we can tell ourselves, other ways to protect ourselves? What if it doesn't mean what we think it means? The kind of flexibility that asks of us -- the openness to consider that the solution our mind is so neatly presenting might actually not be the most accurate or the most helpful? Wow. It's a game changer when we don't have to hold our stories or our past techniques so tightly -- and Ríomas has given us a song to ask these questions, to remind us that old ways of coping aren't always working so well in the here and now. Next episode, we get a sweet, intense conversation that touches in on navigating change, ancestors, rhythms, and more -- PLUS a new song Ríomas shares that's all about changing patterns...

     

    Songwriter Info: Ríomas (RiYo or Río for short, they/them), previously known as Shireen Amini, is a queer, trans masculine, Puerto Rican-Iranian artist and immigrant settler based in Portland, Oregon creating at the intersection of music, healing, and cultural change. Drawing upon pop and folk soul textures, gratefully and respectfully from Black and Afro-Latin lineages, they craft artful, participatory songs that invite realness and transformative energy. Bridging contemporary music mediums with ceremonial ways and resistance efforts, Ríomas creates soulful and joyful community singing experiences that reconnect people to their power and place. In spring 2026, they released their first community song album, Gather Your Resilience: Medicine for Liberation.

     

    Sharing Info: Yes -- The song is free to share in oral tradition contexts like song circles, but please contact me for permission and rates if interested in teaching this song as part of greater money-making ventures like multi-week choirs, workshops, classes, or performances or if interested in recording this song.

     

     

    Links: 

    Album on Bandcamp: https://riomas.bandcamp.com/album/gather-your-resilience-medicine-for-liberation

    Patreon: https://patreon.com/riomas

    Instagram: @riomasmusic

    Linktree: https://linktr.ee/riomas

     

     

    Nuts & Bolts: 4:4, minor, 3 layer with extra harmonies

     

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  • Published on

    248. Soften

    6:8 Acceptance Sing Be Present Belonging Breathe Calm Gentle Release Scale: Ionian (Major) Song Form: Layer

    Song: Soften

    Music by: Patricia Norton


    Song Learning Time Stamps:

    Start of teaching: 00:03:40

    Start of reprise: 00:16:45



    Lyrics:


    Lay it down, let it go.

    Soften all the holding.


    Soft and tender is fierce

    and strong.

    Knowing here is where

    we belong.


    Hano, hano.... here.


    Image description

    Notes: I caught this song more than a year ago, but it's been back in my brain, claiming space and being a helpmeet -- so I thought I'd share it with you. A reminder to release, to be present -- and that in that very softness is a fierce strength and belonging to help meet whatever moment you're in. 

     

    Songwriter Info: You can find out more about me in general here: https://www.juneberrymusic.com/about-patricia.html

    Or the whole team that puts this podcast out here: https://www.abreathofsong.com/about.html


    Sharing Info: Feel free to sing this song yourself and with your friends and family as often as you please! If you are using this song in a way that is making money for you, please contribute to the A Breath of Song gratitude jar at https://www.abreathofsong.com/gratitude-jar, and/or send me a note letting me know how the song is helping you, so the song brings us into relationship. Thank you!

     

    Links:

    Flow Singing: https://www.juneberrymusic.com/flow-singing.html

    All of what I'm up to: https://www.juneberrymusic.com/

    Kindred Voices Retreat: https://kindredvoicesretreat.com

     

    Nuts & Bolts: 12:8, major, 3 part

     

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  • Published on

    213. Breath By Breath

    3:4 Accept Be Present Breathe Calm Flow Grieve Heart Mantra Release Scale: Ionian (Major) Song Form: Layer Trust
    Song Learning Time Stamps:
    Start time of teaching: 00:03:22
    Start time of reprise: 00:15:51
    Lyrics:

    Part 1:
    I will allow my heart to be broken
    I will allow this river to flow
    I will allow my soul to be opened
    Breath by breath, steady and slow
    Breath by breath, steady and slow

    Part 2:
    Breath by breath, I grieve you
    Breath by breath, I'll know
    You will always be here
    And I can let you go
    Yes, I will let you go
    Picture
    Song: Breath By Breath
    Music by: Juliana Murphy

    Notes: There is so much joy and delight in the holiday seasons -- and there can also be so much grief and loss. The air is thick with the smells of sugar and memories, we are in contact (or not) with folk with whom we carry long histories, and sometimes it's really hard to show up as we are now. I love this song of Juliana's for the full acceptance of grief: "I will allow my heart to be broken." And I love the way that very allowing unsticks feelings, so they become a river flowing, a soul opening... and I love the way she gives a concrete way to do all this: "breath by breath, steady and slow." This song helps me be wiser about allowing my full self to include my grief -- and reminds me that breath by breath, that grief can be a gentle, soul-opening presence. 

    Songwriter Info: Juliana Murphy (she/they) comes to the circle with a lifelong love of singing and a library of original and collected songs that connect us to ourselves, nature, and the cycles and rhythms of being a human on this planet. She brings a deep desire to sing a more beautiful, inclusive, loving, sustainable, and delightful world into being. Juliana is co-founder of the Monsoon Seed Choir and Chrysalis Choir, co-tends the Tucson Community Song Circle, is a graduate of the Littlebird Songleader Flight School for community songleading and is a member of the Ubuntu Choirs Network.

    Sharing Info: Juliana says: "This song being carries potent medicine for moving grief. It is most supportive when sung within a container of care, both individually and in community. If you plan to perform or record it with the intent to sell, please contact me for permission."

    Song Learning Time Stamps:
    Start time of teaching: 00:03:22
    Start time of reprise: 00:15:51

    Links:
    Website: https://www.julianamurphy.com/
    Patreon: https://www.patreon.com/cw/julianamurphy
    Community Singing Offerings: https://www.tucsonsongcircle.com/
    SoundCloud: https://soundcloud.com/jumutx 

    Nuts & Bolts: 3:4, major, 2-layer

    Join this community of people who love to use song to help navigate life? Absolutely:  https://dashboard.mailerlite.com/forms/335811/81227018071442567/share

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  • Published on

    206. Breathe Easy

    3:4 Breathe Calm Mantra Release Rest Song Form: Harmonized Trust
    Song Learning Time Stamps:
    Start time of teaching: 00:02:34
    Start time of reprise: 00:14:16

    ​Lyrics:

    Breathe easy, let it all go
    Rest your body, trust your soul
    To guide your way and keep you whole
    Breathe easy let go
    Picture
    Song: Breathe Easy
    Music by: Karly Loveling

    Notes: When I heard this song of Karly's, I couldn't wait to tease apart the harmonies -- and I find I sing it to myself at odd moments -- its kind, gentle advice lets me release into my own wisdom. What's funny is I came to record it in a bit of a rush, after a rather stressful day and knowing I'd be travelling in the morning, so I really had to get it done... and the breath of song did its thing. As I taught it, my heart eased, my breath deepened, I reconnected to my own wholeness -- and by the end of the episode, I was loathe to stop! I'll be curious to know if your body responds the same way?

    Songwriter Info: Karly Loveling is a seasoned songleader, songwriter, and permissionary of heartfelt expression. For over two decades, she has been guiding voices and hearts through community singing, classes, and workshops in Eugene, Oregon and beyond.
    Karly’s journey in Oregon began with a formative chapter at Lost Valley Educational Center, where she immersed herself in personal growth workshops and forged lasting connections. With a background in dance and a degree in the field, she co-founded Coalessence Dance, an ecstatic dance community that continues to thrive, with Becca Perry in 2006.
    Karly’s love for community singing deepened through her many years at Singing Alive, where she led song circles and found inspiration among fellow songleaders from the gathering’s inception through 2023. In 2013, she founded the Hummingbirds Girls Choir, whose joyful harmonies became a beloved feature at the Eugene Saturday Market, Holiday Market, and the Oregon Country Fair.
    In 2015, Karly launched Singing Heart, a community singing group, which inspired her to complete the Community Choir Leadership Training in British Columbia the following year. Singing Heart is proud to be part of the Ubuntu Choirs Network, affirming the principle that everyone can sing and that singing builds connection.
    Karly’s often playful, layered, and meaningful original songs are sung by songleaders from Appalachia to Ireland. She currently offers in-person and online classes, leads retreats, and shares her work at community singing gatherings across the country.

    Sharing Info: This song is free to sing, but Karly always welcomes and appreciates financial and networking support.

    Song Learning Time Stamps:
    Start time of teaching: 00:02:34
    Start time of reprise: 00:14:16

    Links:
    Karly's Patreon: https://www.patreon.com/c/KarlyLoveling
    Karly's Bandcamp: https://karlyloveling.bandcamp.com/music
    Singing Heart Harmonies: https://singingheartharmonies.com/
    Karly's Instagram: https://www.instagram.com/karlyloveling

    Nuts & Bolts: 3:4, melody & 2 harmonies

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  • Published on

    198. Loosen

    6:8 Breathe Calm Heal Holy Mantra Pain Release Rest Scale: Aeolian (minor) Song Form: Harmonized Song Form: Layer Song Form: Round
    Song Learning Time Stamps:
    Start time of teaching: 00:03:12
    Start time of reprise: 00:16:10
    Lyrics:

    Loosen, loosen, baby
    You don’t have to carry
    The weight of the world in your muscles and bones
    Let go, let go, let go

    Holy breath, and holy name
    Will you ease, will you ease this pain
    Oh holy breath, and holy name, will you ease this pain?
    Picture
    Song: Loosen
    Music by: Aly Halpert

    Notes: Written in 2017, this song by Aly Halpert catapulted its way around songleader circles, shared friend to friend, sung in cars and buses, after dinners, on walks, between dances, around fires, beside rivers and on beaches. I learned it in 2019, and it has accompanied me since through the pandemic, an intense year of many deep losses, over to Europe twice, in groups, with single friends, and alone. Some songs are like sunscreen in summer, a warm coat for winter. You may already know this one; please enjoy singing it with me. It may be new to you -- may it spread wider, carrying its healing, kind reminder to loosen.

    Songwriter Info: Aly Halpert (she/her) is a queer Jewish musician, educator, and activist living on Lenni Lenape land in Philadelphia, PA, USA. A singer, pianist, drummer, and guitar player, Aly writes songs for building community and visioning different worlds. Aly leads music and prayer for Jewish community, including Let My People Sing, Kol Tzedek Synagogue, Dayenu: A Jewish Call to Climate Action, and Hadar's Rising Song Institute. Her songs have been sung in national gatherings, song circles, and quiet moments of personal prayer, and have moved people all over the world. Her first full-band album Loosen was released in April 2022 with Rising Song Records. Aly believes deeply in the power of music to awaken us to the loss and hope we carry, expand our sense of possibility, and connect us to each other and our collective strength.

    Sharing Info: The song is free to share in oral tradition groups. Aly welcomes financial and/or networking support, she would like to be contacted re: recording/performing permissions, and she appreciates donations when used by organizations with means.

    Song Learning Time Stamps:
    Start time of teaching: 00:03:12
    Start time of reprise: 00:16:10

    Links:
    Aly's website: https://www.alyhalpert.com
    Patreon: https://www.patreon.com/c/alyhalpertmusic
    Instagram: https://www.instagram.com/alhalpal 
    Loosen with Aly on Bandcamp (great opportunity to support her directly!): https://alyhalpert.bandcamp.com/album/loosen

    Nuts & Bolts: 6:8, minor, 2 layers, optional harmony, optional round

    Join this community of people who love to use song to help navigate life? Absolutely:  https://dashboard.mailerlite.com/forms/335811/81227018071442567/share

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  • Published on

    166. Breathe

    3 Layer 4:4 Accept Breathe Calm Change Holy Mantra Release Ribbon Scale: Aeolian (minor) Song Form: Layer Trust
    Song Learning Time Stamps:
    Start time of teaching: 00:03:34
    Start time of reprise: 00:20:13

    Lyrics:

    Breathe, breathe, breathe in
    Breathe, breathe out

    Let it go, let it go, let it go
    Let it go, let it go

    Trust in what's coming
    Trust in your knowing
    It's deeper and wider and holy
    Picture
    Song: Breathe
    Music by: Batya Levine

    Notes: This was the song I needed to sing to help myself through the pre-election moment... building trust in myself to navigate whatever comes next, tap into the energy to work up to the last moment to effect the change I hope for. Batya Levine is an incredibly heart-sourced song composer, and they'll be releasing a new album in December... check out their website and get on the list to know when it appears -- it's sure to be wonderful, and "Breathe" will be on it -- and you'll know it!

    Songwriter Info: Batya Levine (they/them) uses song as a tool for cultivating healing and resilience in their work as a communal song leader, shaliach tzibur (Jewish prayer leader) and cultural organizer. Batya is a co-founder and Director of Programs at Let My People Sing!, and they compose original music made of Ashkenazi yearning, queer heart-medicine, and emunah (faith). Batya is releasing their second album, Yivarechecha, in December 2024 through Rising Song Records.

    Sharing Info: The song is free to share but Batya always welcomes financial and/or networking support if/when folks are so moved.

    Song Learning Time Stamps:
    Start time of teaching: 00:03:34
    Start time of reprise: 00:20:13

    Links:
    Batya's website: https://www.batyalevine.com

    Nuts & Bolts: 4:4, minor, 3-layer

    Join this community of people who love to use song to help navigate life? Absolutely:
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