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    231. Road Trip: Kingston Three-fer

    2:2 3 Layer 4:4 Be Grateful Be Present Dawn Earth Friendship Gratitude & Trust Joy Mantra Moon Praise & Wonder Road Trip Scale: Ionian (Major) Scale: Mixolydian Song Form: Harmonized Song Form: Layer Song Form: Unison Sun

    Song Learning Time Stamps:


    Lifted

    Intro: 00:04:42

    Start of teaching: 00:09:40

    Start of reprise: 00:47:37


    Present Moment, Sacred Moment

    Intro: 00:14:01

    Start of teaching: 00:20:03

    Start of reprise: 00:48:30


    I Am Grateful Deep Down

    Intro: 00:31:56

    Start of teaching: 00:32:45

    Start of reprise: 00:49:04

    Lyrics:


    Lifted

    by Wendy Luella Perkins

    something’s been lifted

    and now I know

    been carrying so much

    so much on my own


    in circles of friendship

    story and song

    in circles of earth, sun, moon

    we keep rising with the dawn


    Present Moment, Sacred Moment

    by Steph Drouin

    Part 1

    Present moment, cha-cha

    Sacred moment

    Ah-ah-ah, ah-oh-wa!


    Part 2

    We are living in a

    Sacred moment

    Ah-ah-ah, ah-oh-wa!


    Part 3

    Present moment

    Only moment

    Sacred moment

    This moment

    Ah-ah, ah-oh-oh-oh-wa!


    I Am Grateful Deep Down

    by Paul Barton

    I am grateful deep down, deep, way down deep.

    Image description

    Notes: Our first road trip stop is Kingston, Ontario in Canada, where I got to meet up with three delightful songleaders – and we sang SO many good songs over the weekend! It was impossible to narrow down to one, so this episode is a three-fer, and you get three very different songs, one from each songleader. You hear us playing; making up harmonies on the spot, trying to get the words in the right order – this is an unrehearsed, “what-can-happen-when-you-put-four-people-who-love-songs-into-one-room?” kind of moment. We had such a good time doing it and hope you get to catch our joy as you sing with us.



    Song 1: Lifted

    Music by: Wendy Luella Perkins


    Songwriter Info: Wendy Luella Perkins founded SOULFUL SINGING (singing meditation for all) in 2002. An ordained Unitarian Universalist minister, she shares "short-on-words, long-on-meaning; easy-to-learn, hard-to-forget" songs in the oral tradition. Soulful Singing fosters depth and uplift, resonance and healing, connection and community. 


    Enjoy singing in community? Had a fourth grade teacher who told you to mouth the words? Dedicated shower singer? Shy about singing out loud? Love to belt it out? Committed chorister? Everyone is warmly welcomed into the circle of song. Wendy Luella strongly believes that connecting with our singing voices has beneficial effects on many, many areas of life, including enhancing our capacities to trust ourselves and to learn and grow with others. 


    Back in March 2020, Wendy Luella, who is based in Kingston, Ontario, Canada responded to the call of our times by taking Soulful Singing online "for a couple of weeks until this whole pandemic thing blew over". She has been singing via zoom every single morning at 9am, and Thursdays at 6pm (ET) since then. EVERYONE is welcome to attend these gatherings. More than 200 of her original Soulful Singing songs are available on tiktok @wendyluellaperkins. She is also working on an online song library of her original songs. Find out more at info@wendyluellaperkins.com. 


    Sharing Info: The song is free to share in oral tradition groups, but please contact Wendy for recording and/or performing permission. When sharing in a money-making venture, like a workshop, class, or performance, please contact Wendy for permission and rates.


    Song Learning Time Stamps:

    Intro: 00:04:42

    Start of teaching: 00:09:40

    Start of reprise: 00:47:37


    Links:

    Wendy's website: www.wendyluellaperkins.com

    Soulful Singing with Wendy Luella: info@wendyluellaperkins.com


    Nuts & Bolts: slow 4; major, unison, harmonies optional



    Song 2: Present Moment, Sacred Moment

    Music by: Steph Drouin


    Songwriter Info: Steph Drouin (she/her) is a community song leader, singer, songwriter, and Expressive Arts Therapist based in Kingston, Ontario, Canada. For over a decade, she has guided people of all abilities into easeful, joyful, and healing singing experiences. She has helped sow the seeds of community singing throughout Toronto and across Ontario with groups such as Sing for Joy, and in 2019 founded her own social enterprise, Fiercely OK.


    Through Fiercely OK, Steph offers weekly in‑person and online song circles with her partner, Paul Barton, as well as special events with visiting artists such as Coco Love Alcorn and Luke Wallace - all in the spirit of nourishing a vibrant, connected singing community. Her most recent project includes co‑creating Kingston Pop Choir with Paul.


    Informed by a lifelong relationship with anxiety, Steph writes and teaches songs that help people embrace their full, messy humanity and stay connected to their sense of being OK. She is known for her warm, playful presence and her ability to create spaces where people feel safe to show up exactly as they are.


    Steph completed the Community Choir Leadership Training program and Lisa Littlebird’s Flight School in 2018, and is a graduate of the three‑year Expressive Arts Therapy program at the CREATE Institute. In 2024, she moved back to Kingston to be closer to family and to share her gifts with her home community.


    Sharing Info: Steph says:

    "I encourage (and am trying to remember to practice) a slow culture of learning and sharing songs - taking time to embody the notes, rhythms, and stories behind them, and to build relationships with the people who wrote them. Please take your time and enjoy singing this song, and if you feel moved to share it, please do. You have my permission! 


    Keep it as close to the original as you can to start. If your group wants to play with adding other layers or harmonies later, this is most welcome. This songs invites being in the present moment; whatever comes out being in the moment while singing this song belongs in it! I just ask that the song be taught first as it came to me (and my nephew). If you would like to teach it differently from what you heard on A Breath of Song, please reach out.


    I encourage forms of reciprocity that align with your gifts and context. Here are some I love:

    - Tell me or show me what it was like to share the song with your community. It's fun to see how songs travel! 

    - Come sing with us (Paul and me), in person or online. Learn the songs directly from us and hear their stories. This feels important - it means so much when folks carry the songs with an intimate sense of their origins and intricacies.

    - Song swaps! If you also write songlets, let’s exchange. I love being in meaningful song‑sharing relationships with other song leaders. This kind of reciprocity feels alive and good.

    - Financial reciprocity. If you have room in your budget or are making oodles of money (more than a living wage), we'd love for you to send a little our way. For non-performing groups, folks generally send $25-50 per song or $1 per singer (whichever is greater). Performing or recording rates would be a little higher. For Canadians, e‑transfer works well; otherwise, Wise is my preferred option.

    - Follow and share our work. Join the Fiercely OK mailing list, follow us on social media, and help spread the word to folks who would enjoy what we offer.

    - Patreon. I’ll be adding my songs to Patreon this year, and I’d love for you to join me there as a monthly patron.

    If you have any other ideas, send them my way!"


    Song Learning Time Stamps:

    Intro: 00:14:01

    Start of teaching: 00:20:03

    Start of reprise: 00:48:30


    Links:

    Join the Fiercely OK Mailing List!

    https://forms.gle/97Y9hQn55HHL1kHP7 

    Website: https://www.fiercelyok.ca/ 

    YouTube: https://www.youtube.com/@stephdrouin3973 

    Instagram: https://www.instagram.com/fiercelyok/ & https://www.instagram.com/therestlessinchoirer/ 

    Facebook: https://www.facebook.com/FiercelyOK/ 

    Join our online song circles! The next series begins May 11th, 2026.

    https://www.fiercelyok.ca/online-weekly-song-circles 

    If you're ever in the Kingston-Toronto area, come sing with us in person! We offer weekly song circles and a monthly pop choir in Kingston, and occasional workshops in Toronto.

    I'll be getting my songs up on Patreon this year. There's nothing up there yet, but you can be the first to get updates here:

    https://patreon.com/fiercelyok?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink 


    Nuts & Bolts: 4:4, mixolydian, 3-layer song

     


    Song 3: I Am Grateful Deep Down

    Music by: Paul Barton


    Songwriter Info: Known by some as a musical “wizard,” Paul makes clever use of his education in Jazz guitar and experience as a professional musician to help song circles run seamlessly. His songs, infused with his passions for the environment, community, and mental health, are among the most requested songs in the Fiercely OK singing community. His simple melodies carry deep truths right to the heart.


    Sharing Info: The song is free to share but Paul always welcomes financial and/or networking support if/when folks are so moved. The best way to support Paul's songwriting is on Patreon.


    Song Learning Time Stamps:

    Intro: 00:31:56

    Start of teaching: 00:32:45

    Start of reprise: 00:49:04


    Links:

    Paul's website: https://www.paulbarton.ca/ 

    Paul's Patreon: https://www.patreon.com/paulbartonmusic 


    Nuts & Bolts: 2:2, major, harmonized

     


    Extra links: 

    Lone Wolf by Steph Drouin and Aimee Ringle: https://www.youtube.com/watch?v=2SFrSkZ-0Hs 

    Thich Nhat Hanh: “Present moment, wonderful moment” https://www.penguinrandomhouse.ca/books/710946/present-moment-wonderful-moment-revised-edition-by-thich-nhat-hanh/9781952692239 

    500 Days in the Wild https://tctrail.ca/dianne-whelan-documentary/?gad_source=1&gad_campaignid=21899380530&gbraid=0AAAAABzGiwLd2QCJzToHLUN4HbIpFlKx_&gclid=CjwKCAjwtcHPBhADEiwAWo3sJpemebM5-j0FsOefQ1hxcS4-spp7nBB2-QlQnybCRxiX9UxcfU5bQxoCO68QAvD_BwE

    Present Moment, Sacred Moment movement video! https://www.youtube.com/watch?v=cZedwiqraNQ



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  • Published on

    225. Walk Me Home with guest Una McCann

    4:4 Earth Gratitude & Trust Home Journey Light Moon Protection & Presence Safe Scale: Ionian (Major) Song Form: Harmonized Trust Wind
    Song Learning Time Stamps:
    Start time of teaching: 00:05:32
    Start time of reprise: 01:28:35
    Lyrics:

    ​Oh wind blow away the doubt circling around my head instead
    Let me know the blessing of my feet upon the ground

    [Chorus:]
    (And) walk me home, 
    (And) walk me home, 
    (And) walk me home again

    (And) walk me home, 
    (And) walk me home, 
    (And) walk me home again
    .................
    Oh moon shine a silver light illuminating all that I would hide 
    Guide me through the shadows, trusting in the steps before me 

    [Chorus]
    .................
    Over and over, your touch at my shoulder, guiding me homeward again
    .................
    Oh mountain, be kind to me, shelter me from storms that would arise, wise and silent, you show me how to follow through

    [Chorus]
    Picture
    Song: Walk Me Home
    Music by: Una McCann

    Notes: What do you do with anger? Can you set shame gently aside so you can get out of the way of what's coming through you and wants to be voiced? How do you move through times of doubt and grief to do what you are called to do? Una shares with us a beautiful song companion for walking each other home, and we explore these questions and so, so much more in this extended conversation. 

    Songwriter Info:
    Una McCann is based in Belfast, Northern Ireland where she works as a choir leader and songwriter.  She has been leading groups in harmony since her school days and has been working with adult choirs for 15 years.  
    Una is a proud and active member of the UK Charity The Natural Voice Network, and works in line with the principle that we are all born to sing.  She is passionate about the power of song and creativity to transform lives.
    Song writing is a part of life that sustains and supports Una.  She writes melodies and words that she needs to hear in that moment and is always delighted when they resonate with other people too.  
    In her spare time, Una enjoys running singing holidays and retreats.

    Sharing Info: Una says: "Please sing these songs; they were born to be sung. If you make money through singing the songs and would like to support me in my work as a song carrier, please purchase songs through my website or drop me an email for more options."

    Song Learning Time Stamps:
    Start time of teaching: 00:05:32
    Start time of reprise: 01:28:35

    Links:
    Website: www.unamccann.org
    Facebook: Una McCann Music
    Instagram: https://www.instagram.com/unamccann47/ 
    Rhiannon: https://rhiannonmusic.com/home 
    Earthsong camps with John Bowker: https://www.earthsong.ie/about-earthsong
    A note in sand or water: https://youtu.be/-CZlrgq8syE?si=VzijHkmvxuPUJ7MD 
    The first song Una remembers singing: https://www.youtube.com/watch?v=8QfXXj8RoPk&t=32s 
    Stéphane Grappelli – musicians of the eyes and musicians of the ears: https://en.wikipedia.org/wiki/St%C3%A9phane_Grappelli
    Una’s Soundcloud – Henrietta!: https://soundcloud.com/unamccann/henrietta 
    Tara Brach – teachings of kindness and wellbeing: https://www.tarabrach.com/ 
    Natural Voices Network: https://www.naturalvoice.net/ 
    Indigo Girls: https://www.indigogirls.com/ 
    The Roches: https://en.wikipedia.org/wiki/The_Roches 
    Airplane: https://youtu.be/MhVcbRldEfs?si=rubOOaeZ2S8lXF-a (from the Indigo Girls 1992 “Rites of Passage” album – my gift to Una was finding the song she loved!)
    Gamelan instrument: https://en.wikipedia.org/wiki/Gamelan 

    Nuts & Bolts: 4:4, major, harmonized (intriguingly, it starts with a descending Phrygian scale...)

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    224. We All Need A Little Love

    4:4 Change Gathering & Welcome Heart Love Scale: Aeolian (minor) Song Form: Harmonized Uptempo
    Song Learning Time Stamps:
    Start time of teaching: 00:03:16
    Start time of reprise: 00:18:15
    Lyrics:

    ​Everyone:
    We all need a little love in our lives, we all need a little love
    We all need a little love in our lives, we all need a little love     

    Bass:
    We all need a little love in our lives, we all need a little love
    We all need a little love in our lives, we all need a little love
    SAT:
    Love, love, we all need it, love, love, we all need a little love
    Love, love, we all need it, love, love, we all need a little     

    (Bass: So) Make a change now, make a change, make a change right now,
    Fill your heart now, fill your heart, fill your heart with Love 'cos     *

    *back to start

    Coda
    Bass: We all need a little love in our lives we all need a little love
    SAT:  We all need a little love in our lives we all need a little, we all need a little love
    Picture
    Song: We All Need A Little Love
    Music by: Una McCann

    Notes: In this super-satisfying song, Una McCann stepped into the funk so we can all dig into a little more love in our lives -- not a bad thing to wish for filling our hearts. Doesn't matter what the regimes of the world are doing; we can invite a little more love into our hearts right now! Next week Una and I get to dive right into a conversation about the songwriting shift from singer-songwriter to community songs, how Una manages the energy of 300 singers every week, and more -- hope you can join us!

    Songwriter Info:
    Una McCann is based in Belfast, Northern Ireland where she works as a choir leader and songwriter.  She has been leading groups in harmony since her school days and has been working with adult choirs for 15 years.  
    Una is a proud and active member of the UK Charity The Natural Voice Network, and works in line with the principle that we are all born to sing.  She is passionate about the power of song and creativity to transform lives.
    Song writing is a part of life that sustains and supports Una.  She writes melodies and words that she needs to hear in that moment and is always delighted when they resonate with other people too.  
    In her spare time, Una enjoys running singing holidays and retreats.

    Sharing Info: Una says: "Please sing these songs; they were born to be sung. If you make money through singing the songs and would like to support me in my work as a song carrier, please purchase songs through my website or drop me an email for more options."
    ​
    Song Learning Time Stamps:
    Start time of teaching: 00:03:16
    Start time of reprise: 00:18:15

    Links:
    Website: www.unamccann.org
    Facebook: Una McCann Music
    Instagram: https://www.instagram.com/unamccann47/ 

    Nuts & Bolts: 4:4, minor, SATB

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    223. The Reach

    4:4 Cycles Earth Generations Gratitude & Trust Grow Hope Praise & Wonder Scale: Ionian (Major) Seasons Song Form: Harmonized Song Form: Round Trust
    Song Learning Time Stamps:
    Start time of teaching: 00:02:50
    Start time of reprise: 00:14:29
    Lyrics:

    The earth
    opened in the spring, opens
    in all springs. Nameless,
    ancient, many lived, we reach
    through ages with the seed.

    – Wendell Berry, “Rising”
    New Collected Poems
    ​(Counterpoint Press, 2012)
    Picture
    Song: The Reach
    Words by: Wendell Berry
    Music by: Malcolm Dalglish

    Notes: I learned this beautiful round from the amazing Moira Smiley, who connected me with Malcolm Dalglish to request his permission to share on this podcast. I continue to be amazed by the seeds we sow when we befriend and tend each other, unfolding understanding and trust. It's not always easy to reach forward or back -- but these seeds we plant with each other open, even if the winter is long and icy! At least that's where this poem is taking me today. And let me tell you, I practiced deep love and care for all of you whose voices are comfortable in higher ranges than mine! I taught it where I'm comfy -- but I did the reprise where Malcolm actually set the sheet music (nice tenor/soprano range) -- so if you want to buy the sheet music from him and sing along with it, that's where you should head...

    Songwriter Info: Malcolm Dalglish is a hammer dulcimer player and composer from Bloomington Indiana, whose many vocals celebrate a love of our natural world. He has set many poems by Kentucky author, and farmer, Wendell Berry. 

    Sharing Info: Please buy sheet music on Malcolm's website if you plan to share this song as a songleader.

    Song Learning Time Stamps:
    Start time of teaching: 00:02:50
    Start time of reprise: 00:14:29

    Links:
    Malcolm's website: https://oooliticmusic.com/ 

    Nuts & Bolts: 4:4, major, round with optional descant

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    221. Heading Home

    4:4 Birds Farewell Home Journey Light Moon Night Protection & Presence Rest Scale: Ionian (Major) Song Form: Harmonized Sun
    Song Learning Time Stamps:
    Start time of teaching: 00:04:04
    Start time of reprise: 00:18:29
    Lyrics:

    Home, we're heading home,
    Home, we're heading home,
    With an ache in my bones, and a song in my heart
    Home, we're heading home.

    Verse: 
    The birds have paused their singing, and the day is almost done.
    The moon reflects a gentle light, and silences the sun.
    And now I'm called to my place of rest, where I close my eyes to the night,
    And lay my head, before I'll wake in the morning light.
    Picture
    Song: Heading Home
    Music by: Ben & Dom

    Notes: I read a commentary by Ailey Jolie, saying, "You cannot breathe your way out of patriarchy." She was observing that regulating the body's emergency responses is good to do as a way of caring for ourselves -- but not if it means simply increasing our ability to tolerate a situation that is causing our bodies to cry "emergency." We need to breathe and steady ourselves, as this song of Ben & Dom's does so beautifully -- and the reason is to bring ourselves even more fully into the present, ready to respond effectively to what actually is because we have the capacity to look directly at what is not working. So let this song bring you home to yourself -- whole, rested, and ready.

    Songwriter Info: Ben & Dom are a singing duo, weaving their voices around songs old and new. Ben takes the high notes and Dom takes the low notes (most of the time). Their lyrics touch on friendship, nature and what it means for two men to sing together in this modern day. 

    Sharing Info: Ben & Dom say: "We would love this song to be sung and shared in any circle. It is a parting song suitable for lots of different situations and occasions. If you feel like you want to share the song we have sheet music and teaching tracks available on our website. There is a tiered pricing structure to suit groups of different sizes and setups. If the cost is any kind of challenge for you then please be in touch and we can send you the materials free of charge. "

    Song Learning Time Stamps:
    Start time of teaching: 00:04:04
    Start time of reprise: 00:18:29

    Links:
    Ben & Dom's website: www.BenAndDom.com
    Ben & Dom's Bandcamp: https://benanddom.bandcamp.com
    Buy score for Heading Home: https://benanddom.bandcamp.com/ 
    Essay of Ailey Jolie: https://www.facebook.com/share/p/16LcZ7iR43/ 

    Nuts & Bolts: 4:4, major, 3-part harmony

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    218. The River

    2:2 Flow Heal Night Pain Protection & Presence Rain Scale: Ionian (Major) Song Form: Harmonized Song Form: Verse & Chorus Tend Water
    Song Learning Time Stamps:
    Start time of teaching: 00:02:49
    Verses taught slowly: 00:11:55
    First run through: 00:15:50
    Start time of reprise: 00:20:53
    Lyrics:

    Bass part:
    Dum t-ka dum dum dum k
    Dum t-ka dum dum dum k
    Dum t-ka dum dum dum dum
    Dum t-ka dum dum dum k

    Melody:
    1. The river is a healer, the river is a sage.
    The river knows no end and the river feels no age.
    The river is a leader every single day,
    It's living in the moment and it always finds a way.

    Chorus:
    Water heal my body, water heal my soul.
    When I go down down to the water,
    by the water I feel whole.

    2. The river calls me over, it's calling out my name
    In the day and in the night I hear that river all the same.
    It's calling me over, calling out my pain,
    oh a river gathers tears just like a river gathers rain.

    3. The river is a traveller, always on the go
    A river never worries if it's fast or if it's slow
    River take me to where I need to go,
    Oh and I will just relax and let the river flow.
    Picture
    Song: The River
    Music by: Coco Love Alcorn

    Notes: Coco is entering a long and challenging journey with an aggressive cancer diagnosis. She’s hopeful and grounded, but as an independent musician, she doesn’t have access to benefits like employment insurance or sick leave. With her treatment schedule, she’s had to cancel every concert, every tour, and even postpone the recording of her new album. She also had to pause her local choir until further notice. This means she’s facing at least a year ahead with almost no income — while focusing all her strength on healing. Supporting her directly through buying her music, or donating to the GoFundMe will make this time easier. In the meantime, you can sing this song of Coco's, bringing river healing energy into the world!

    Songwriter Info:
    “Coco is the ultimate musical spark plug... an electrical connector through which the creative energy flows. In my 30 years of touring around the world, I have never seen another performer able to bring people together like Coco does.” ~ James Keelaghan - Artist Director, Summerfolk and renowned Canadian singer/ songwriter
    The first thing you notice about Coco Love Alcorn, is the voice. It's a rich, dynamic, supremely soulful instrument – hailed by the press as extraordinary, beautiful, and stunning – that has a way of touching your heart and making you care. 
    As a performer, Alcorn is always in the moment, joyful, and genuine. She combines diverse musical influences including jazz, R&B, pop, folk, and Gospel. Her playful and witty character, love of improvising, and willingness to engage fearlessly with the audience has made Alcorn an established presence on the Canadian music scene. 
    Born in Antigonish, Nova Scotia and now based in Owen Sound, Ontario, Alcorn’s career has spanned more than 20 years, 12 (9 solo) albums, cross-Canada tours, collaborations, festival appearances, award nominations, and notable success in TV and film licensing. And it took someone with a spirit like Alcorn's to navigate this path. 
    "Throughout my career I have explored across many genres, collaborations and projects, taking a winding path to get to here,” she says. “But I’ve loved every step of my journey and trusted my inner curiosity to take me where it wanted to go.” 

    Sharing Info: Please support Coco directly if you are sharing this song, either by buying the music on her website here: https://cocolovealcorn.com/store or supporting her GoFundMe here: https://www.gofundme.com/f/SupportCocoThroughCancer 

    Song Learning Time Stamps:
    Start time of teaching: 00:02:49
    Verses taught slowly: 00:11:55
    First run through: 00:15:50
    Start time of reprise: 00:20:53

    Links:
    Coco teaching the song: https://www.youtube.com/watch?v=xgmg1K7BFxo&t=133s 
    Coco's GoFundMe: https://www.gofundme.com/f/SupportCocoThroughCancer
    Lisa Littlebird teaching tracks: https://thebirdsings.com/the-river/
    Sheet music for The River: https://cocolovealcorn.com/store 

    Nuts & Bolts: 2:2, major, verses & chorus, harmonize

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    ​
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