NEWSLETTER ARCHIVE

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At the beginning of each title is the date in year:month:day format.
Episode Releases
260415 #229 We Will Not Stand Down: Braving-up with Grace Oedel
260401 #228 All Call This Home: Heidi Wilson with a banger!!! (No April Fool's!)
260325 #227 Ribbon Sing #16: Balance & Begin -- momentary balance, movement begins...
​260318 #226 Life's Dance: The joy of a dance and freedom to mess up!
​260311 #225 Walk Me Home with guest Una McCann: Blowing away encircling doubts...
​260304 #224 We All Need A Little Love: Using funky to pull out of a funk...
260218 #223 The Reach: Going low and slow, why this was recorded twice, music structure for the curious...
260211 #222 Ribbon Sing #15: All Kinds of Love -- around us and in us
260204 #221 Heading Home: Refilling, restoring, realigning
260128 #220 Pray With Our Feet with guest Paul Vasile: "Thriving through networks..."
260121 #219 Trust the Work: what does trust look like in action?
260107 #218 The River: Buffer benefits...
251231 #217 Ribbon Sing #14: Clearing the Decks -- making space for the new...
251224 #216 I Believe: Bringing all that goodness in!
251217 #215 What A Gift with guest Angela Gabriel: "most idea-shattering"
251210 #214 Make Good Trouble: Sustaining words in a family context
251126 #213 Breath by Breath: Juliana Murphy has a holiday gift for us!
251119 #212 Ribbon Sing #13: Breaking Free: when the cracks let you through
251112 #211 Set Us Free: The freedom that comes from shaking off what doesn't help...
​251105 #210 In This House with MaMuse: Leading with love...
251029 #209 We Shall Be Known: Learning to lead with love
251015 #208 Estrellitas: letting it go into the fire, into the sparks
251008 #207 Ribbon Sing #12: Dreaming -- dreaming into what's next
251001 #206 Breathe Easy: "trust your soul..."
250924 #205 Set It Right Again with guest Ana Hernández: "There's always somebody who wants to eat your stuff!"
250917 #204 May the Way Open Before You: love connecting...
250903 #203 Towo Kalona: Singing a bone language
250827 #202 Ribbon Sing #11: Listening -- Tuning in to ourselves, each other, our world...
250820 #201 I Walk in Beauty: Noticing, choosing, being
250813 #200 Don't Give Up with guest Becky Reardon: "If my mind, my soul, my heart are tired, singing revives me."
250806 #199 The Turtle Remembers: Making a memory
250723 #198 Loosen: When a song becomes integral
250716 #197 Ribbon Sing #10: Sun and Moon -- Restorative cycles
250709 #196 I Am Blessed: Desirée Dawson helps us remember...
250702 #195 Get Up with guest Barbara McAfee: Let's light some fires with a "nice Minnesota girl"!
250625 #194 Hildegard's Song: caring across the centuries
Year Four below, Year Five above
250611 #193 Ribbon Sing #9: A Day -- The arc of a day
250604 #192 Freedom Over Fear: what could you choose?
250528 #191 Another World: she is on her way...
250521 #190 In the Spring with guest Yuri Woodstock: The bossy pirate is in the room!
250514 #189 Hearth: Bonfires, the spark in the heart...
250430 #188 Ribbon Sing #8: Diving Deep -- Diving in, breathing deep, releasing into flow...
250423 #187 Where Are We Going To?: The title says it all
250416 #186 The Riddle Song: Questions, questions...
250409 #185 Improvisation with guest David Ruffin: Where the practice of improvisation might lead...
250402 #184 Where the Moss Grows: David Ruffin brings us to the river's mossy boulders
250319 #183 The Strength Within: tapping into inner power with Jody Vyner's song
250312 #182 Ribbon Sing #7: Rising -- Feeling things shift and grow...
250305 #181 Extraordinary Magic with singer Rebecca Csuy: Seeing the magic in each other...
250226 #180 Pearl in the Dark with guest Sarina Partridge: Sarina on cosmic bumpers and more!
250219 #179 Let Your Voice Be Heard: a gentle invitation to speak out...
250205 #178 My Body: the Beautiful Chorus brings us into our bodies
250129 #177 Ribbon Sing #6: Connection -- So good to string together songs of connection...
250122 #176 An Open Heart & Gonna Let Life Move Me: integrity and evolution in song sharing
250115 #175 One Foot/Lead with Love with guest Melanie DeMore: intimidate, entrance, invigorate
250108 #174 Standing Stone: in the real-stone-zone
241225 #173 Ribbon Sing #5: Going -- Letting the old year fall away, going into the new...
241218 #172 Don't Go Putting the World on Your Shoulders: making space for others...
241211 #171 Gratitude: sinking in... just now... aaah
241204 #170 Over/Under with guest Lyndsey Scott: "I am the love that doesn't leave..."
241127 #169 We Are the Door: when endings are openings... plus a marimba
241113 #168 The Net: letting myself fall... and be okay
241106 #167 Ribbon Sing #4: Stability Despite -- Resourcing for what's now
241030 #166 Breathe: Batya Levine helps me through
241023 #165 Heaven Above, Earth Below with guest Becky Graber: Patricia's big dark secret is out...
​241016 #164 Fly Away: When you just need to escape for a bit...
​241002 #163 Radiate: Going epic with a vision
240925 #162 Ribbon Sing #3: Joyful Power -- Gathering our strength!
240918 #161 Good Friend: Setting sail with Jan Harmon's 1985 sweet song
240911 #160 O Spirit with guest Aimée Ringle: Aimée and I dive into big questions!
240904 #159 The Ambulance Song: A wish to send after emergency vehicles...
240821 #158 Quiet At First: Singing with a thrush
240814 #157 Ribbon Sing #2: Flex -- What makes it easy to turn and shift?
240807 #156 We Got All the Love: Celebrating with a tried and true
240731 #155 Fear (Come to Me) with guest Joanna Laws Landis: Fear can be a source
240724 #154 Gather -- We Are Not Alone: Joanna Laws Landis brings us all in
240710 #153 Blessings Whenever You Breathe: Melanie DeMore's gift...
240703 #152 Ribbon Sing #1: Heartflow -- Celebrating song flow
240626 #151 Deeper: Meg O'Dell Chittenden is back!
Year Three below, Year Four above
240619 #150 The Change with guest Mary Cohen: "Dad played the copper fish mold"
240612 #149 May My Tears Water A Sapling: Gathering change energy
240529 #148 Oh the Rain: It got real this week
240522 #147 Walk On Through: How can we accompany each other?
240515 #146 Begin Again: Freshness, permission...
240508 #145 Hold On with guest Aaron Johnson: ...inkling that it's possible...
240501 #144 I Hear: It's all about connection
240417 #143 Love Stays: Change and constancy...
240410 #142 Roadblock: Getting back up again
240403 #141 Suis ton rêve: Following your dream
240327 #140 The Feast with guest Heidi Wilson: Taking us into gratitude in a fresh way
240320 #139 Bend and Rebound: Heidi Wilson goes flexible
240306 #138 My Thoughts Make A Difference: Chandler Yorkhall energizing us
240228 #137 Kick Up Your Heels: How do you celebrate big???!!!
240222 #136 Breathe Deep: What do you need right now?
240215 #135 Sorting out the sheet music
240214 #135 What Would It Take?: What would it take?
240207 #134 Calling Us In: Meg O'Dell song gathers
240124 #133 There Is Only Now: How "now" can you go?
240117 #132 Hold Fast the Hope: Steadfastness... and float
240110 #131 Be Here Now: Dropping in
240103 #130 Ride the Storm with guest Kate Valentine: take 2 with correct art!
231227 #129 Inner Peace: The sky unfolding
231213 #128 Prayer for Peace: Fierce. Juiced. Fire.
231206 #127 Receive and Release: The rhythm of receive and release
231129 #126 Meditation: Wide open space
​231122 #125 Dahil Mahal Kita with guest Gérone Pascal: Flood hearts
​231115 #124 Andito Ngayon: Will we ever get tired of comforting songs? 
231101 #123 Arms of Love: Shelter
​231025 #122 September Moon: The moon... a chin of gold, or?
231018 #121 Make Good Trouble: Dancing on a rolling ball
231011 #120 Alchemy with guest Te Martin: Alchemy of song...
​231004 #119 I Let Go: Exhale. Whew.
230920 #118 Listen In: Dropping in
230913 #117 September: Falling and floating
230906 #116 Be Peace: Claiming the big wishes
230830 #115 Reciprocity: Breathing for the trees -- and vice versa
​230823 #114 All Motion Is Love: Ancient and modern... yes, and!
​230809 #113 Borrow This Trouble: Fret antidote
​230802 #112 Let Me Sing: The beauty of it all
​230726 #111 Abundant Lughnasadh: Living in harmony
​230719 #110 The Crow Calls with guest Maggie Wheeler: Open up your ears...
​230712 #109 This Is It: A message from across the Atlantic
Year Two below, Year Three above
​230628 #108 Can I Stand Here With You?: Two hearts beating...
230621 #107 A Seal Upon Thy Heart: Where does love land?
​​230614 #106 Don't Numb to This: Sweetness when it's hard
230607 #105 Touch the Sky with guests VoiceExchange: What do the trees say to you? Answer in groups of 5, please!
​​230531 #104 Take My Hand: The hand, outstretched...
​​230517 #103 Return: Floating through
​230510 #102 When You Make Beauty: Making beauty, feeding the holy...
230503 #101 Sacred Breaking: The only way to be here...
230426 #100 Bridging Hearts Song with guest Lisa Littlebird: A practical song for relationship tending
230419 #99 Turning Wheel: Accessing power
​230412 #98 Between Nothing and Everything: Less efforting, bigger ANDing...
230405 #97 Settle Like A Pebble: Drift and settle
230329 #96 Beautiful Rain: Gentle, nourishing rainfall
230322 #95 Joy to Your Heart with guests Cathy Baker and Dick Jackson: Joy to your heart: A three-way conversation
​230315 #94 You Got This: An energy bar for your spirit!
230308 #93 Breathe Along With Life: Your golden singing
​230301 #92 I'm Coming Home: Circling the tower
​230222 #91 You Are Enough: Enough?
230215 #90 The Shame Song with guest Ahlay Blakely: I, too, deserve belonging...
230208 #89 A Spell for Intergenerational Healing: Shifting the past and the future
230201 #88 In the Land of Oden: Ever want to shift reality?
230125 #87 Born to Love: What is your source?
230118 #86 We Were Made for These Times: Don't lose heart...
​230111 #85 This Body with guest Heather Pierson: "Music is an invitation."
​230104 #84 May I Be Open: Really here. Really now. Really!
221228 #83 Creature Teacher: What does YOUR body want today?
​221221 #82 Whoever You Are: A warm welcome
221214 #81 Light Returning: December mind
221207 #80 Go Dark with guest Kate Thomas: Nourishment...
​221130 #79 Be Yourself: How many of your selves are welcome???
​221123 #78 Thank You: Giving thanks
221116 #77 Winter Song: The beauty of spare
​221109 #76 I Am Listening: Who listens to you? Who do you listen to?
​221102 #75 Easy Does It with guest Heather Houston: Slide into your voice today
221026 #74 Equinox Blessing (Shadow & Light): Why sing an equinox blessing today?
221019 #73 Love Flows In: I wasn't sure I was going to get this one done, but...
221012 #72 Unknown (Finding Home): Settling in, no matter what...
221005 #71 Lullaby My Sweetness: Three generations!!!
220928 #70 As I Relax: As I relax, I know my needs are met
220921 #69 Sing Upon Joy: A song that's Southern-Hemisphere appropriate at this moment
220914 #68 Share the Journey: Companions?
220907 #67 Gandalf's Blessing: A blessing for outgoing
220831 #66 We're Not Walking Alone: You're in good company
220824 #65 Loving-Kindness with guest Wendy Luella Perkins: When you listen, what do you hear?
220817 #64 Mourning Dove: Being okay with sweet sadness
​​220810 #63 Awaken Me: Good morning, Sunshine!
​220804 #62 Let Me Be the Love Correction: Let me not be ashamed to admit I messed up!
220803 #62 Let Me Be the Love: How this episode actually got recorded
220727 #61 Sanctuary: Refuge. Safe space. Shelter.
220720 #60 Just As You Are with guest Lea Morris: It's a real-live-in-the-room conversation!
​220713 #59 Heart Wide Open: What helps keep your heart wide open?
220706 #58 When We Are Gone: Elemental
220629 #57 Farewell: A summer song
220627 #56 Acceptance Sing: Surprise! Still Celebrating!!!
Year One below, Year Two above.
220622 #55 Everything Is Changing: Rearranging...
​220615 #54 Surrender: Letting go...
​220608 #53 Wish For We: Wistful wishes
220601 #52 Ocean Wide: OK, that was from a hurting unit!
220525 #51 I Release Control: What a puff can do!
220518 #50 Navigate the Current with guest Saro Lynch-Thomason: Navigate the current
​220511 #49 More Waters Rising: Power. Grief. Rawness.
​220504 #48 I Am Free: Free!
​220427 #47 Shadow Listening: Interacting with ghosts
220420 #46 We Are the Way: Celebrate distance, difference, love...
220413 #45 First Light with guest Penny Stone: How do you use your voice?
​220406 #44 One Day at a Time: Keeping it simple
220330 #43 Music: Falling into music
220323 #42 Be Safe, My Love: A wish for you... and more
220316 #41 I Am the Calm: Whirling
​220309 #40 Render a Remedy with guest Moira Smiley
220302 #39 Stand in that River: Send your troubles down water
220223 #38 This Is A Wave: Hear the surf?
220216 #37 Lead With Your Heart, Friends: Make use of that heart!
220209 #36 Brighter Days: Hope in a snowdrop!
​220202 #35 Hymn to Loving with guest Lisa Forkish: What if falling felt like flying?
​220126 #34 Possibility: Possibility in your pocket?
220119 #33 There Is Love: Love encircling
220112 #32 Seed Song: Midwinter seed
​220105 #31 Voices Rising: Be lifted
​211229 #30 Labor On with guest Lissa Schneckenburger
211222 #29 Hope Lingers On
​211215 #28 Drifting Dark
211208 #27 What Am I Rushing To?: Savouring
211201 #26 There's A Light in You: What's your word?
211124 #25 The Song Inside with guest Heidi McCurdy: A conversation with a creative spirit
211117 #24 My Song Is A Drop: Bubbling up
​211110 #23 Falling Acorns: Are you gathering resources?
​211103 #22 When the Water is Glass Calm: Glass calm
​211027 #21 Dip the Bucket Deep: Multi-meter, mixolydian
211020 #20 Great-Full: Singing in the kitchen with Ishka
211013 #19 You've Got To Move Slow: Moving in flow
​211006 #18 The Truth: How beautiful is your truth?
210929 #17 Ancient Green: Cradled by trees
​210922 #16 Well Held: This one's a toughie, but so worth it!!!
​210915 #15 Brave This World with guest Tembre de Carteret: Letting our hearts lead
210909 #14 Rolling River (Mis-take Mend)
210901 #13 Replenish: Replenish your light heart
210825 #12 Finding My Way Back to Now: Something simple to re-center
​210818 #11 Dust Dry: What are you looking for?
210811 #10 I Trust My Roots with guest Samara Jade: What do you trust?
​210804 #9 Right Place, Right Time: Are you in your right place?
210728 #8 Penobscot Nepi (Water) Song
210721 #7 Spiral: To help me through growth times
210714 #6 Be Open: A song that dances easily
210707 #5 Find Our Way Home with guest Maggie Wheeler
​210630 #4 Let It Blow Through
210625 #3 Woyaya
210623 #1 Ocean of Breath and #2 Put Your Roots Down