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    251. I Will Face the Light/Dark

    4:4 Accept Be Present Belonging Breathe Cycles Darkness Gentle Harmonized Heal Light Scale: Ionian (Major) Song Form: Unison Strength

    Song: I Will Face the Light/Dark

    Music by: Jeri Katherine Howell


    Song Learning Time Stamps:

    Start of teaching: 00:03:20

    Start of reprise: 00:15:24



    Lyrics:


    I will face the *light

    I won’t lean in or look away

    I will face the *light

    Here I am, here I’ll be,

    here I’ll breathe


    I will face the *dark

    I won’t lean in or look away

    I will face the *dark

    Here I am, here I’ll breathe,

    here I’ll stay



    *change this lyric to fit the both/and that you need

    Image description

    Notes: I love this personal mantra of Jeri Katherine Howell's that can be harmony-rich or very simple, and helps me center back into my integrity when I'm trying to be present with opposites -- light and dark, for example. Or, as some of the different listeners who wrote to me with opposite things they're holding -- hope & fear, excitement & dread, bitter & sweet, lies & truth. This song holds it all with breath and presence and calm. We sing it different ways -- unaccompanied, then with some strings, then just a two-part vocal harmony -- maybe you add more harmonies, maybe you have more words? Make this song your own if it sings in you....

     

    Songwriter Info: Jeri Katherine Howell — award-winning singer-songwriter, cultural organizer, songleader and educator — cultivates creative experiences that inspire us to live in complex and caring relationship with one another and the planet. Rooted in the oral traditions of folk, Bluegrass and Appalachian music, Jeri Katherine’s songwriting and songleading style is in relation with the land, in deep listening to the triumphs and struggles of everyday people, and embodies music as a communal act. As a facilitator, Jeri Katherine believes we’re all teachers and every moment is a practice ground for creating the world we want to exist. As a caretaker, Jeri Katherine centers equitable access to the arts and nature to support our individual and collective well-being and resilience. Jeri Katherine loves to collaborate with organizations, small businesses and artists to cultivate joy and healing and build community. Connect at jerikatherinehowell.com.

     

    Sharing Info: Yes -- Please share this song in oral tradition groups, but please contact Jeri for recording and/or performing permission. If you plan to share this song as a songleader, particularly if you are a paid songleader, please consider making a donation. Thank you!

     

    Links: 

    Become a member and get monthly song tutorials and more at https://ko-fi.com/jerikatherinehowell

    Donate on Venmo at https://venmo.com/code?user_id=2771302012157952132&created=1771099464

    Join Jeri's email list and check out upcoming shows and workshops at https://jerikatherinehowell.com/

    Buy original music downloads and merch at https://jerikatherinehowell.bandcamp.com/

    Follow Jeri on Facebook: https://www.facebook.com/jerikatherinehowell

    Follow Jeri on Instagram: https://www.instagram.com/jeri.katherine

     

    Nuts & Bolts: 4:4, major, unison, optional harmonies

     

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  • Published on

    243. Mountain River

    4:4 Beauty Belonging Earth Flow Light Love Motion Scale: Minor Song Form: Round

    Song: Mountain River

    Music by:  Kjersten Hallin


    Song Learning Time Stamps:


    Start of teaching: 00:03:19

    Start of reprise: 00:22:16



    Lyrics:


    Love flowing like

    a mountain river

    Above and below

    Without, within

    We mirror the light

    Glowing from the sun

    and the stars

    So let it be known:

    We are here to be who we are (back to the top)


    (Undercurrent)

    Love Flow, Light Glow


    Image description

    Notes: I absolutely adore the way this song embodies a river by having a low, slow undercurrent that lasts longer than the bubbling, swirling upper layer -- and the two layers sound different on top of each other in different places. As I sing it, I can feel into being the light sparkle on top and the dark fertile below... both needed. Which part calls to you to sing today?

     

    Songwriter Info:

    Kjersten Hallin (Pronounced Shares-ten Ha-leen) is a Community Song Weaver, Artist and Beauty Activist, Grief Tender, Earth Steward, Producer of Cascadia Song Rise, Eco-Edutainer and Youth Outreach Specialist. Kjersten is of Swedish/Norwegian ancestry, born on Lakota/Anishnaabe land (Minneapolis, Minnesota) and currently living/singing/practicing in the unceded Kalapuyan homelands of Champinefu (Corvallis, Oregon).


    Kjersten’s songs spring from an intimate relationship with the beauty of the living world and her/their name literally translates to “Love Stone”. Attuning and tending to the aliveness of all beings, seen and unseen, past-present-future, human and more-than-human, is at the core of Kjersten’s work and purpose. She/They believes that songs themselves are living beings that are fed by our singing.


    Kjersten leads monthly CommUnity BlesSings song circles and Community Grief Rituals in Champinefu/Corvallis, produces an annual song gathering in the Cascadia Bioregion, offers musical climate action presentations to local schools and youth groups, tends to several gardens and two grown children, and makes art and beauty of all kinds, walking humbly and gently on this precious planet.


    Sharing Info: The song is free to share but Kjersten always welcome financial and/or networking support if/when folks are so moved.

     

    Links:

    Kjersten's Music: https://kjerstenhallin.bandcamp.com/music

    Kjersten's GoFundMe: https://www.gofundme.com/f/keep-the-songs-and-love-flowing-in-corvallis

    Kjersten's Instagram: @kj_creatrix https://www.instagram.com/kj_creatrix

    Eco-Edutainment: https://nofoodleftbehindcorvallis.org/videos/

     

    Nuts & Bolts: 4:4, minor, 2-part round with different length parts

     

    Join this community of people who love to use song to help navigate life? Absolutely:

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  • Published on

    225. Walk Me Home with guest Una McCann

    4:4 Earth Gratitude & Trust Home Journey Light Moon Protection & Presence Safe Scale: Ionian (Major) Song Form: Harmonized Trust Wind
    Song Learning Time Stamps:
    Start time of teaching: 00:05:32
    Start time of reprise: 01:28:35
    Lyrics:

    ​Oh wind blow away the doubt circling around my head instead
    Let me know the blessing of my feet upon the ground

    [Chorus:]
    (And) walk me home, 
    (And) walk me home, 
    (And) walk me home again

    (And) walk me home, 
    (And) walk me home, 
    (And) walk me home again
    .................
    Oh moon shine a silver light illuminating all that I would hide 
    Guide me through the shadows, trusting in the steps before me 

    [Chorus]
    .................
    Over and over, your touch at my shoulder, guiding me homeward again
    .................
    Oh mountain, be kind to me, shelter me from storms that would arise, wise and silent, you show me how to follow through

    [Chorus]
    Picture
    Song: Walk Me Home
    Music by: Una McCann

    Notes: What do you do with anger? Can you set shame gently aside so you can get out of the way of what's coming through you and wants to be voiced? How do you move through times of doubt and grief to do what you are called to do? Una shares with us a beautiful song companion for walking each other home, and we explore these questions and so, so much more in this extended conversation. 

    Songwriter Info:
    Una McCann is based in Belfast, Northern Ireland where she works as a choir leader and songwriter.  She has been leading groups in harmony since her school days and has been working with adult choirs for 15 years.  
    Una is a proud and active member of the UK Charity The Natural Voice Network, and works in line with the principle that we are all born to sing.  She is passionate about the power of song and creativity to transform lives.
    Song writing is a part of life that sustains and supports Una.  She writes melodies and words that she needs to hear in that moment and is always delighted when they resonate with other people too.  
    In her spare time, Una enjoys running singing holidays and retreats.

    Sharing Info: Una says: "Please sing these songs; they were born to be sung. If you make money through singing the songs and would like to support me in my work as a song carrier, please purchase songs through my website or drop me an email for more options."

    Song Learning Time Stamps:
    Start time of teaching: 00:05:32
    Start time of reprise: 01:28:35

    Links:
    Website: www.unamccann.org
    Facebook: Una McCann Music
    Instagram: https://www.instagram.com/unamccann47/ 
    Rhiannon: https://rhiannonmusic.com/home 
    Earthsong camps with John Bowker: https://www.earthsong.ie/about-earthsong
    A note in sand or water: https://youtu.be/-CZlrgq8syE?si=VzijHkmvxuPUJ7MD 
    The first song Una remembers singing: https://www.youtube.com/watch?v=8QfXXj8RoPk&t=32s 
    Stéphane Grappelli – musicians of the eyes and musicians of the ears: https://en.wikipedia.org/wiki/St%C3%A9phane_Grappelli
    Una’s Soundcloud – Henrietta!: https://soundcloud.com/unamccann/henrietta 
    Tara Brach – teachings of kindness and wellbeing: https://www.tarabrach.com/ 
    Natural Voices Network: https://www.naturalvoice.net/ 
    Indigo Girls: https://www.indigogirls.com/ 
    The Roches: https://en.wikipedia.org/wiki/The_Roches 
    Airplane: https://youtu.be/MhVcbRldEfs?si=rubOOaeZ2S8lXF-a (from the Indigo Girls 1992 “Rites of Passage” album – my gift to Una was finding the song she loved!)
    Gamelan instrument: https://en.wikipedia.org/wiki/Gamelan 

    Nuts & Bolts: 4:4, major, harmonized (intriguingly, it starts with a descending Phrygian scale...)

    Join this community of people who love to use song to help navigate life? Absolutely:
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  • Published on

    221. Heading Home

    4:4 Birds Farewell Home Journey Light Moon Night Protection & Presence Rest Scale: Ionian (Major) Song Form: Harmonized Sun
    Song Learning Time Stamps:
    Start time of teaching: 00:04:04
    Start time of reprise: 00:18:29
    Lyrics:

    Home, we're heading home,
    Home, we're heading home,
    With an ache in my bones, and a song in my heart
    Home, we're heading home.

    Verse: 
    The birds have paused their singing, and the day is almost done.
    The moon reflects a gentle light, and silences the sun.
    And now I'm called to my place of rest, where I close my eyes to the night,
    And lay my head, before I'll wake in the morning light.
    Picture
    Song: Heading Home
    Music by: Ben & Dom

    Notes: I read a commentary by Ailey Jolie, saying, "You cannot breathe your way out of patriarchy." She was observing that regulating the body's emergency responses is good to do as a way of caring for ourselves -- but not if it means simply increasing our ability to tolerate a situation that is causing our bodies to cry "emergency." We need to breathe and steady ourselves, as this song of Ben & Dom's does so beautifully -- and the reason is to bring ourselves even more fully into the present, ready to respond effectively to what actually is because we have the capacity to look directly at what is not working. So let this song bring you home to yourself -- whole, rested, and ready.

    Songwriter Info: Ben & Dom are a singing duo, weaving their voices around songs old and new. Ben takes the high notes and Dom takes the low notes (most of the time). Their lyrics touch on friendship, nature and what it means for two men to sing together in this modern day. 

    Sharing Info: Ben & Dom say: "We would love this song to be sung and shared in any circle. It is a parting song suitable for lots of different situations and occasions. If you feel like you want to share the song we have sheet music and teaching tracks available on our website. There is a tiered pricing structure to suit groups of different sizes and setups. If the cost is any kind of challenge for you then please be in touch and we can send you the materials free of charge. "

    Song Learning Time Stamps:
    Start time of teaching: 00:04:04
    Start time of reprise: 00:18:29

    Links:
    Ben & Dom's website: www.BenAndDom.com
    Ben & Dom's Bandcamp: https://benanddom.bandcamp.com
    Buy score for Heading Home: https://benanddom.bandcamp.com/ 
    Essay of Ailey Jolie: https://www.facebook.com/share/p/16LcZ7iR43/ 

    Nuts & Bolts: 4:4, major, 3-part harmony

    Join this community of people who love to use song to help navigate life? Absolutely:
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  • Published on

    204. May the Way Open Before You with Guest Singers

    6:8 Darkness Hope Light Love Prayer Scale: Ionian (Major) Song Form: Harmonized Trust
    Song Learning Time Stamps:
    Start time of teaching: 00:02:29
    Start time of reprise: 00:13:05

    Lyrics:

    May the way open before you.
    May you see beyond darkness and light
    to the love you are;
    to the love you bring into the world.
    Picture
    Song: May the Way Open Before You
    Music by: Ana Hernández

    Guest singers:​ Sadie Jones, AJ Banach, Cameron Brownell, Rebecca Csuy

    Notes: Recording this was a complete treat, because I had four friends in the studio with me -- Rebecca Csuy, Cameron Brownell, AJ Banach, and Sadie Jones learned the song and loved it. AJ catches me when I make a note mistake in the harmony, which is fabulous -- friends who have your back! Next week, I have the privilege of talking with Ana and learning about her extensive background and why community singing matters to her... for now, please enjoy this, which she calls "a simple blessing," and her wish for everyone in the world.

    Songwriter Info: Ana Hernández is a composer, recording artist, retreat leader, and activist song leader creating and collecting tunes to build living and just communities through skillful action. A theomusicologist with NYS Poor People’s Campaign, Ana is also the author of The Sacred Art of Chant: Preparing to Practice (Skylight Paths/Turner Publishing).

    Sharing Info: The song is free to share in public resistance actions and oral tradition groups. Please contact Ana for recording, streaming, or performing permission. 

    Song Learning Time Stamps:
    Start time of teaching: 00:02:29
    Start time of reprise: 00:13:05

    Links:
    Ana's website: https://anahernandez.org
    Ana's Patreon: www.patreon.com/anahernandez 
    Listen on Apple Music: https://music.apple.com/in/artist/ana-hernandez/214582777 
    Spotify: https://open.spotify.com/artist/0NGPpe3jeQqHFeFArIqYEH 
    SoundCloud: https://soundcloud.com/anahermusic 
    YouTube: https://www.youtube.com/channel/UC-p9kisJu1ISLW7w6Wy2lVA 
    Also look for HARC (with Ruth Cunningham): https://anahernandez.org/album/inside-chants/ 
    The Miserable Offenders: https://anahernandez.org/album/keepin-the-baby-awake-music-for-advent-and-christmas/ 
    Eternal Spirit (w/ Sr. Helena Marie, CHS): https://anahernandez.org/album/eternal-spirit/ 
    Banquet of Love (w/ Ike Sturm and so many friends!): https://anahernandez.org/album/banquet-of-love/ 

    Nuts & Bolts: 6:8, major, 2-part harmony

    Join this community of people who love to use song to help navigate life? Absolutely:  https://dashboard.mailerlite.com/forms/335811/81227018071442567/share

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  • Published on

    203. Towo Kalona

    3:4 Ancestors Beauty Dreams Earth Gentle Heart Light Lullaby Night Prayer Rain Sky Song Form: Harmonized Stars Water
    Song Learning Time Stamps:
    Start time of teaching: 00:03:01
    First full singing: 00:10:40
    Start time of reprise: 00:20:16
    Just piano: 00:21:20

    ​Lyrics:

    Towo kalona, kaini x 2
    Torano, kamawo,
    Wera, wera
    Manatlo

    Towo - your
    Kalona - heart
    Kaini - beautiful
    Torano - thunder
    Kamawo - sorrow, deep sadness
    Wera, wera - rain, rain
    Manatlo - spray of blossoming flowers

    (Find more English lyrics for the full song on Alix's Bandcamp page)
    Picture
    Song: Towo Kalona
    Music by: Alix Thorpe

    Notes: I did something a little different in the way I shared this -- I took time with the proto-Celtic, so you could be comfortable singing in a Bronze-Era language... and then there's the usual looped section, with a harmony above and below -- but then at the reprise, I sing just the melody with piano, and then just the piano so you can sing the melody yourself, and allow me to accompany you. I find this song of Alix Thorpe's beautifully addictive, and there's something about singing in a bone language that feels like healing perspective to me. After you are snagged by the melody and parts on the podcast, buy it from her on Bandcamp, where you can hear the full English lyrics! 

    Songwriter Info: Alix is a mother, a birth doula and a shiatsu practitioner who lives in Devon in England. She found her voice and began writing songs only a few years ago. Song for Alix is a way of prayer and an expression of soul.  She has written several songs in proto-Celtic; a kind of "spirit language" and ancestral mother tongue made of the earliest traceable fragments of the Celtic languages, dating back around 4000 years. Dreaming with proto-Celtic has been a powerful vehicle for kindling connection with her ancestral roots. Alix's songs are particularly inspired by whales, the spirit of the rose, Buddhism and honouring sacred rites of passage.

    Sharing Info: The song is free to share but Alix always welcomes financial and/or networking support if/when folks are so moved.

    Song Learning Time Stamps:
    Start time of teaching: 00:03:01
    First full singing: 00:10:40
    Start time of reprise: 00:20:16
    Just piano: 00:21:20

    Links:
    Alix's Bandcamp: https://alixthorpe.bandcamp.com/track/towo-kalona 

    Nuts & Bolts: 3:4, melody with 2 harmonies

    Join this community of people who love to use song to help navigate life? Absolutely:  https://dashboard.mailerlite.com/forms/335811/81227018071442567/share

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