212. Ribbon 13: Breaking Through

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​The Sunday after this episode is released, November 23rd, 2025, at 4 p.m. Eastern time, there will be an online gathering of folk who use song to help navigate life -- and we'll sing through this Ribbon of Songs with live-looping! To learn more, click here, or sign up right now to join us!

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​Lyrics ​& Links to the original episodes for the songs in this ribbon.

89. a spell for intergenerational trauma
by Ahlay Blakely

Breaking
Breaking
Breaking the cycles now

Ripple through
Through to the ancient ones
Ripple through
Through to the future ones
​
Healing at the Root
We’re calling
Healing at the root
of our belonging

170. Over/Under
by Lyndsey Scott

Over / under
All the way through
Over / under
Back to you
Over / under
All the way down
Over / under
Lost then found

I am the love that doesn't leave
We do this til we free us!
Feel thru the dark is how we see
We do this til we free us!
We are remembering how to grieve
We do this til we free us!
You are a part of my family
We do this til we free us!

​77. Winter Song
by Dirk Mont Campbell

All things come and go, summer sun and winter snow.
Blow wind, fall, rain; all things die and live again.

Fallen leaves lie on the ground so cold and dead.
Oak tree stands bare, and the holly green and red.
Robin sings of love and loss for Jenny Wren.
​All things that die will return to life again.

​

50. Navigate the Current
by Saro Lynch-Thomason

I often feel a deep despair For a pain that feels unending
For a body made with many faults That resists all salve or mending
I’m tossed and driven with a tide Of an ocean unforgiving
I am left shaking on the shore Afraid of even standing.

I feel a deep temptation then As I am lying weary
For a marble form to encase my bones That I may rest more deeply
What comfort to be cast as stone To be static and suspended
No ecstasy, no misery Nothing given or expended

I am startled then by the touch of friends Who raise and fortify me
Who say my name, bid me stretch my frame Help me face the sea’s great fury.
Where would I be in these long hours Without their voices by me?
To ease the pain and soothe the strain Of a troubled and angry body?
​
I am bound between the amity That salves a body splintered
And the cries and sighs of the daily hours That pull my soul more inward.
Oh, may I learn to trust the hands That soothe a pain so fervent
​May I ride each wave with a greater faith And navigate the current

147. Walk On Through
by Samara Jade

The Mystery is holding your hand
The Mystery is holding your hand
The Mystery is holding your hand
As you walk through

The angels are holding your hand
The angels are holding your hand
The angels are holding your hand
As you walk through….

Chorus:
So walk on through - no turning back
Walk on through - we got your back
We’ll stand by you
You’re not alone
So walk on through, we’ll walk you home

(other verses, same form, fill in the blank with: stars and moon, mother earth, ancestors, all of us, etc.)

​68. Share the Journey
by Katie Sontag

As the dark fades away, here it comes, a brand-new, new day.
As it leaves, we watch it go, all we learned, all we need to know.
I believe we will survive. I believe this is our time.
​I believe we are alive to share the journey, to share the journey.

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