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    105. Touch the Sky with Guest VoiceExchange

    Song: Touch the Sky
    Music: VoiceExchange
    Lyrics

    You are safe here, you are safe.
    No one will ask you why you need to touch the sky.
    Just touch the sky.
    (3x)

    You are in the arms of the sky.
    ​No one ... you ... why ... you,
    you need to touch the sky,
    you need to touch the sky
    You need to touch sky, the sky.

     You are safe here, you are safe here,
    you are safe in the arm of the sky.
    No one will ask you why, oh no why.
    You'll touch the sky, just touch the sky.
    (4x)
    Picture
    Notes: Songs can be career counselors, harmonizing means you don't have to memorize words, if you don't like to sing alone, then singing with others can unlock your voice, how to leave space for people, how to become a found family (food is involved) -- what other ideas might VoiceExchange have to share with you? This quintet of singers improvised their way through the pandemic -- learn how they honed their ability to play even when geographically distant (and hear an example at the very end, created on the fly with Zoom faces and Jacktrip sound). Improvisation can be a weird and wonderful world -- a chance to hear the unexpected. The song they shared is a tree speaking... and what a beautiful sense of embrace it creates.

    ​Songwriter Info: VoiceExchange initially formed as a practice group following a 2012 Bobby McFerrin Circlesongs workshop. As singers from disparate musical influences, they came together, connecting through a shared passion for vocal improvisation, and formed a unique a cappella group that blends diverse vocal styles into spontaneous harmonious arrangements. During the challenges of the pandemic VoiceExchange began a series of sequentially recorded collaborations for leading online circles. This resulted in a library of recordings, among them, Touch the Sky and Take My Hand. VoiceExchange members are Amado Ohland, Beth Lyons, Dina Torok, Joy Truskowski and Paris Kern. They can be found leading Circlesinging events in Maryland, Virginia, Massachusetts & Vermont as well as offering online and in-person workshops and providing spontaneous music to churches, temples and other community gatherings.

    Amado Ohland began his semi-professional career as a jazz and blues vocalist shortly after graduating University of Maryland at College Park with a bachelor's in music composition and theory. He attended his first Circlesongs workshop in 2011, and has been leading circlesinging events since 2013 in Washington DC, Pittsburgh, and western Virginia. He has recently received a master's degree in music from Radford University. For his doctoral dissertation he is working on a participatory ethnography of circlesinging worldwide and a song cycle of pieces based on circlesinging techniques.

    Born into a musical family, Beth Lyons actually can’t remember a ‘before’ time when singing-in-community wasn’t a part of her life. She currently performs improvised musicals with iMusical, the house musical improv team for Washington Improv Theater, performs and leads Circles with VoiceExchange, and leads online immersive Song Dive workshops and a Monday morning online choir named Coffee Choir. You can learn more about her offerings and sign up for her “Heads Up” notification/invite list at www.RiverChoir.org.

    Dina Torok has sung in and been musical director for various a cappella groups from college through adulthood. She was a professional film and television session singer, performed in various pop/rock bands in Los Angeles, and recorded an original solo album and a piano/vocal album of show tunes. Dina found VoiceExchange and circle singing in 2015 and has been a grateful member ever since.

    Joy Truskowski is a singer-songwriter and community songleader. She has performed as a solo artist in the Roanoke, VA area for 13 years. You can find her original songs on Bandcamp under the name “Joy Tru”. She started Star City Circlesinging in 2019 and has been leading circles with other co-leaders in Roanoke ever since. During the beginning of the pandemic she started contributing to VoiceExchange’s online circles. She fell in love with all of them, and they all asked her to marry them. She said, “I can’t marry you, but I’ll join your group!” And that was a fair compromise. So she officially joined in the summer of 2021.

    Paris Kern started performing traditional folk music at coffeehouses and concerts when she was 16 years old. She studied classical vocal performance in college, but her heart was always in the world of pure traditional folk traditions. In 2011, for reasons unknown to her, she was internally compelled to attend Bobby McFerrin’s CIrclesongs workshop. Feeling like a fish out of water, surrounded by mostly Jazz musicians, she nonetheless was hooked by the magic of Circlesongs and the sensation that her heart was being sung back to her. She has been leading circles in Washington DC, and Baltimore and is now starting circles in Southern Vermont.

    Sharing Info: VoiceExchange would love to know if you plan to teach or perform Touch the Sky or another of their songs; drop them a line at info@VoiceExchange.org. And if teaching/performing their song is a profitable business for you, please share a bit of the profit with them via their donation link at https://voiceexchange.org.

    Links:
    Paris mentions a Burl Ives recording, but we could only find a link for Patti Page’s version of "How Much is that Doggy in the Window?" https://www.youtube.com/watch?v=6rJo9yJxd5M
    Julie Andrews: https://www.biography.com/actors/julie-andrews
    Joan Baez: https://www.biography.com/musicians/joan-baez
    David Crosby: https://davidcrosby.com/
    Martin Carthy: https://www.allmusic.com/artist/martin-carthy-mn0000367979
    "It’s a Small World After All" by Richard and Robert Sherman
    https://www.songfacts.com/facts/disneyland-childrens-sing-along-chorus/its-a-small-world
    "Diddle, Diddle Dumpling, My Son John" : https://allnurseryrhymes.com/diddle-dumpling/
    Freddie Mercury: https://www.biography.com/musicians/freddie-mercury
    Somatic Voicework: http://thevoiceworkshop.com/somatic-voicework/
    Bobby McFerrin Circlesinging: https://circlesongs.com/circlesong-school-2023/
    Tuvan throat singing: https://www.bbc.com/travel/article/20210414-a-revival-of-indigenous-throat-singing
    All the Way In- Rhiannon: https://www.rhiannonmusic.com/all-the-way-in-home
    Motor, interlock definitions: http://songsofthemoment.com/category-rhiannon/
    Take My Hand: Episode 104 on A Breath of Song:
    https://www.abreathofsong.com/episodes--show-notes/104-take-my-hand
    Vocal River by Rhiannon: https://www.rhiannonmusic.com/vocal-river
    Zuza: https://singers.com/vocal-coach/Zuza-Goncalves/
    “Flow: The Psychology of Optimal Experience” by Mihaly Csikszentmihalyi
    https://www.goodreads.com/book/show/66354.Flow
    Tuck & Patti album 1988 Time After Time: https://www.discogs.com/release/10168223-Tuck-Patti-Time-After-Time
    Star City Circlesinging: https://www.meetup.com/Star-City-Circlesinging/
    Musica do Circulo Brazil: https://www.playgroundforthearts.com/musica-do-circulo
    Amado on Bandcamp: https://amadomusic.bandcamp.com/album/circlesinging-on-zoom
    "She’s So Unusual" by Cindy Lauper: https://www.allmusic.com/album/shes-so-unusual-mw0000194590
    "The Game" by Queen: https://www.allmusic.com/album/the-game-mw0000650663
    "Medicine Music" by Bobby McFerrin: https://www.allmusic.com/album/medicine-music-mw0000309576
    Prince: https://www.prince.com
    Eagles: https://eagles.com
    Sting: https://www.sting.com
    Billy Joel: https://www.billyjoel.com
    Alanis Morisette: https://alanis.com
    "Blue" by Joni Mitchell: https://jonimitchell.com/music/album.cfm?id=5
    "Abbey Road" by The Beatles: https://www.thebeatles.com/abbey-road
    Patrick Watson: https://patrickwatson.net
    Great interview with Martin Carthy: https://www.innerviews.org/inner/martin-carthy.html
    And here’s a link to Martin singing “The Trees they Do Grow High”: https://www.youtube.com/watch?v=SaKGeTmFqbE
    "Vocabularies" by Bobby McFerrin: https://bobbymcferrin.com/albums/vocabularies/
    VoiceExchange on Meetup: https://www.meetup.com/circlesinging-dc/
    Jacktrip Software: https://www.jacktrip.com

    VoiceExchange's quiet Website: https://voiceexchange.org
    Email: info@voiceexchange.org
    VoiceExchange on Facebook: https://www.facebook.com/VoiceExchangeMusic?mibextid=LQQJ4d
    VoiceExchange on Instagram: https://instagram.com/voiceexchange?igshid=NTc4MTIwNjQ2YQ==
    VoiceExchange's Email: info@voiceexchange.org

    Amado's Website: https://amadomusic.com/
    Paris's Website: https://www.pariskern.com
    Joy's Website: http://www.joytru.com
    Beth's choir Website: https://www.riverchoir.org

    Song Learning Time Stamps:
    Start time of teaching: 00:05:10
    Start time of reprise: 01:14:25
    Improvisation at 1:18:55
    ​​
    Nuts & Bolts: 4:4, Major, 3-part harmony, 3-layer

    ​Join the A Breath of Song mailing list to receive a heads up as a new episode is released, plus a large version of the artwork, brief thoughts from my slightly peculiar brain... and occasional extras when they seem vitally important! No junk -- I will never sell your address. I read out all your names into my living room when I send new mailings... I appreciate the connection to you who are listening and singing these songs with me.

    Exchange energy with A Breath of Song with dollars at the Gratitude Jar (whoo-hoo!!!!), or by making comments, leaving reviews, suggesting songs or songwriters (including yourself) ..... your participation matters!
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    103. Return

    Song: Return
    Music:
    Patricia Norton
    Lyrics
    ​

    Return. Come back. Return. Come inward. Return, return to now.
    Return (4x) Return and trust. Return. Return.
     Float through. Let it go. You are one and many; this is now.
     Float through. Let it go. You can tend and trust. Return. Return.

    Picture
    Notes: A breakthrough in mindfulness practice for me was realizing that it's not about spending hours in blissed-out presence... it's about noticing that I'm not present and coming back, returning, again and again. I started to sing this when my mind was doing a particularly good imitation of a squirrel on amphetamines, and I needed to strengthen my ability to return! I particularly like that this song can be sung very simply, as a call & response, or have added layers of complexity -- I'm loving a bit of adaptability in my life right now.

    ​Songwriter Info: In addition to hosting this podcast and an online singing program, Pocket Songs, Patricia is excited to be developing an in-person community singing program in Burlington, Vermont. You can find more details about that at the Juneberry Music site. Patricia believes in singing as a part of vibrant well-being, experiencing wholeness, courage, connection and joy along with brokenness, fear, loneliness, and despair... trusting the whole messy catastrophe! She lives with her long-time beloved, Tom, in a single bedroom apartment close to their daughter's family (the better to play with their grand.) Patricia reads widely, and also spends time exploring the natural world on these Abenaki lands, knitting, and reluctantly strength-training.

    Sharing Info: You are welcome to share this song; please contact Patricia directly for sheet music or permission to record or perform. She always appreciates hearing about how the song travels.

    Links: 
    Full Program Website: juneberrymusic.com
    Patricia'sFacebook: https://www.facebook.com/juneberrymusic 
    Patricia's Instagram: https://www.instagram.com/juneberry.music/

    Song Learning Time Stamps:
    Start time of teaching: 00:03:06
    Start time of reprise: 00:15:59
    ​
    Nuts & Bolts: 4:4, Major & Mixolydian, Call & Response or 4-layer song

    ​Join the A Breath of Song mailing list to receive a heads up as a new episode is released, plus a large version of the artwork, brief thoughts from my slightly peculiar brain... and occasional extras when they seem vitally important! No junk -- I will never sell your address. I read out all your names into my living room when I send new mailings... I appreciate the connection to you who are listening and singing these songs with me.

    Exchange energy with A Breath of Song with dollars at the Gratitude Jar (whoo-hoo!!!!), or by making comments, leaving reviews, suggesting songs or songwriters (including yourself) ..... your participation matters!
  • Published on

    101. Sacred Breaking

    Song: Sacred Breaking
    Music: 
    Hannah Jeffery
    Lyrics

    The only way to be here is to be constantly breaking open
    How else do we make sense of this human experience?

    Beauty, break me open
    Tragedy, break me open
    Humility, break me open
    Love, crack open my heart

    Heartbreak is our birthright 
    It's the only way to be here
    Heartbreak is our birthright
    It's the only way we can heal
    Picture
    Notes: This song of Hannah's rings so deeply true to me -- and it is reassuring to me to have heartbreak normalized. I'm not the only one who hears the news, reads the stories, looks around me, and feels heartbreak. What's beautiful and healing in Hannah's song is the turn of all that breaking into sacred -- something deserving of veneration -- something that blesses us and opens us to life in the most beautiful possible way.

    ​Longtime listeners (well, two years at least!) may notice I've shifted things up as we've moved into the second 100 episodes, in response to some ideas from you all. There's a clip of the song at the very beginning of the episode, and time markers for when I start teaching the song and the reprise in the shownotes. There's a little less talk at the beginning, but still the invitation to come into your body and breath and voice, which is part of this singing practice. Hope you find it ever more useful in navigating your own life, tending your own heart.... I continue to do it as my own tending, shifting work!


    ​Songwriter Info: Hannah Jeffery (She/They) is a songstress, composer, song-leader and mama living in the Upper Valley of Vermont (Abenaki land). Her creative venture, Deep Well Song, is a gathering vessel for people to come together in song, prayer and playfulness, to turn toward and embrace all that it IS to be human on Earth. The songs Hannah carries, catches and teaches are songs of the heart and soul, that touch joy, grief, gratitude, heartbreak, righteous anger, beauty, love and praise and connect us to each other, ourselves and the Beloved Mystery. Hannah leads song at the UU church in Norwich, Vermont and in the newly forming Well Song Choir. To learn more and get involved please check out their website and Patreon and be in touch!

    Sharing Info: When sharing, please name Hannah as the song catcher and acknowledge the place where the song was caught, Upper Valley of Vermont, Abenaki land. And if you can pass on the story that accompanies the songs and how they were inspired, bonus. Thanks!

    Links: 
    Hannah's Website: www.deepwellsong.org
    Hannah's Patreon: www.patreon.com/deepwellsong


    Song Learning Time Stamps:
    Start time of teaching: 00:03:42
    Start time of reprise: 00:18:50
    ​
    Nuts & Bolts: 4:4, Aeolian, 4-layer

    ​Join the A Breath of Song mailing list to receive a heads up as a new episode is released, plus a large version of the artwork, brief thoughts from my slightly peculiar brain... and occasional extras when they seem vitally important! No junk -- I will never sell your address. I read out all your names into my living room when I send new mailings... I appreciate the connection to you who are listening and singing these songs with me.

    Exchange energy with A Breath of Song with dollars at the Gratitude Jar (whoo-hoo!!!!), or by making comments, leaving reviews, suggesting songs or songwriters (including yourself) ..... your participation matters!

  • Published on

    97. Settle Like A Pebble

    ​Song: Settle Like A Pebble
    Music & Words: Laura Walker
    Lyrics
    ​
    Settle, settle like a pebble.
    Settle, settle like a pebble.
    Settle like a pebble on a riverbed.
    Drift like a feather on a stream.
    You can travel with the flow, if you just let go,
    and close your eyes and be.

    Drift, and settle gently.
    You can travel with the flow, if you just let go.
    The water flow will wash you clean.


    Picture
    Notes: I sometimes find my body feels chaotic and overloaded with visual and audio stimulation. "Settle Like A Pebble" is a song that helps me drop in -- it feels almost like a psyche rinse! As I sing it, I feel a loosening and ease – the calm of the word "settle" – I am reminded of the feel of a pebble, round in my fingers, smooth in a riverbed – then the float and lightness of “drift like a feather” – and finally, the low release of “let go” and “close your eyes and be." Laura Walker's detailed stop-action videos & original songs on her Marnie Bee Mindful youtube channel create a unique visual & audio meditation -- here's one to explore -- Space: https://youtu.be/_E_DT6qiipM

    ​Songwriter Info: Laura Walker started writing short songs about a year ago as a creative outlet and a way to help her remember kind self care messages to access when she needs them. She found focus in making short films to accompany the songs and to help illustrate the words and began posting on YouTube under the name Marnie Bee Mindful as a way to share the things that work for her with others who may enjoy them. “Settle Like A Pebble” is about slowing down and taking a calm moment to let go of the stresses of the day to close your eyes and allow thoughts to drift. Spending time in nature, especially near water helps Laura achieve this mindful state but the song reminds her that calm peacefulness can also be found by closing her eyes and imagining somewhere beautiful too. It’s her wish that by being extra kind and gentle to ourselves and connecting through music we can help find the strength to share and cultivate these things with those around us too. She hopes the song helps you settle into your day and soothes you a little. ​

    Sharing Info: Yes the song is free to share for anyone who feels it may be help, please be kind enough to mention Laura as composer when doing so and the Marnie Bee Mindful YouTube Channel. It brings her such joy to know if a song has been of use to someone so if a song helped she'd love to hear from you! 

    Links:
    Laura's Instagram: https://www.instagram.com/marniebeemindful/
    Laura's Facebook: https://www.facebook.com/profile.php?id=100084878260963
    Laura's Website: https://marniebeemindful.com/
    ​Laura's YouTube: https://youtube.com/@MarnieBeeMindful 

    Nuts & Bolts: ​4:4, major (Ionian), harmonized and a countermelody

    ​Join the A Breath of Song mailing list to receive a heads up as a new episode is released, plus a large version of the artwork, brief thoughts from my slightly peculiar brain... and occasional extras when they seem vitally important! No junk -- I will never sell your address. I read out all your names into my living room when I send new mailings... I appreciate the connection to you who are listening and singing these songs with me.

    Exchange energy with A Breath of Song with dollars at the Gratitude Jar (whoo-hoo!!!!), or by making comments, leaving reviews, suggesting songs or songwriters (including yourself) ..... your participation matters!
  • Published on

    94. You Got This

    ​​Song: You Got This!
    Music & Words: Cathy Baker​
    ​Lyrics

    You GOT this, uh huh!
    ​You GOT this, uh huh!
    x2

    FLY be free!... x2 
    ​
    Soar!
    x2 


    Picture

    Notes: A confidence and energy builder in your pocket never goes amiss... it's like a chocolate chip energy bar on a hike! Cathy Baker's song snugs in with an "I've got your back and we're all good" kind of vibe that's perfect for big projects, long days, nerve-wracking performance situations, tedious meetings, phone calls with you-know-who... I loved learning from Cathy that this song was born out of a wee struggle with imposter syndrome as she took on co-leadership of a large, thriving community choir in Victoria, B.C. She and her partner, Dick Jackson, were taking on the Gettin' Higher Choir from much beloved founders Siobhan Robinsong and Denis Donnelly -- and Cathy admitted in next week's conversation to sometimes needing a bit of parking lot boost! Dick and Cathy and I enjoyed taking apart how Denis, Siobhan, Dick, and Cathy all worked together with generosity to create a transition that worked for the choir. But that's next week... for now, You've Got This!

    ​Songwriter Info: Cathy was once the shy middle kid of 5 siblings where singing as a family was just part of everyday life. She always loved singing, especially around campfires, on road trips, wilderness trips or anywhere outside. Always seeking harmony, she got over much of her performance shyness by bringing groups of friends together to sing. She now directs the Gettin' Higher Choir with her life partner, Dick Jackson, and she is on the leadership team for both The Ubuntu Choirs Network and the Community Choir Leadership Training (CCLT) program in Victoria, BC. Cathy is active in her local Unitarian Universalist community where Dick is the Musical Director. Together, Cathy and Dick provide musical leadership for Canadian UU camps and Canadian national UU services. They both welcome the opportunity to bring members of the Gettin' Higher Choir to "Sing When Asked To" community events. Dick was fortunate to have singing in the home with his Mom from an early age, and kept involved with singing, school band and organ, later with percussion, piano and a few stints in opera chorus. A keen observer of his excellent music leaders over the years, he is grateful to be able to make this a shared joyful vocation with Cathy.​

    Sharing Info: The song is free to share but Cathy always welcome financial and/or networking support if/when folks are so moved.

    Links:
    Gettin' Higher Choir: http://www.gettinhigherchoir.ca/

    ​Nuts & Bolts: ​4:4, Mixolydian, 3-part layer song

    Join the A Breath of Song mailing list to receive a heads up as a new episode is released, plus a large version of the artwork, brief thoughts from my slightly peculiar brain... and occasional extras when they seem vitally important! No junk -- I will never sell your address. I read out all your names into my living room when I send new mailings... I appreciate the connection to you who are listening and singing these songs with me.

    Exchange energy with A Breath of Song with dollars at the Gratitude Jar (whoo-hoo!!!!), or by making comments, leaving reviews, suggesting songs or songwriters (including yourself) ..... your participation matters!
  • Published on

    93. Breathe Along With Life

    ​​Song: Breathe Along With Life
    Music & Words: Chloë Rose Vispap-Rich
    ​Lyrics

    Mark out your golden lines
    Create your golden times
    Breathe along with life
    Away you go.
    Away you go,
    Away you go,
    Breathe along with life
    Away you go.

    Picture
    Notes: Chloë Rose Vispap-Rich has uncovered such a glorious both/and song for me. The golden beauty of clear boundaries and choice-making -- how we can delineate our lives in response to our deepest inner voice and knowing of what we need and want -- and at the same time, life is full and rich and complex, and we can release into the flow of it swirling around and through us, let ourselves be swept into the dance. Whee!!! The sweetness and gentleness of both clarity and acceptance, in a song that has light and movement. I feel so completely spoiled by getting to spend my time making this podcast.

    ​Songwriter Info: Chloë is a music therapist from London, England. She is part of the Natural Voice Network and leads a community singing group. Chloë likes to write and share easily accessible but moving songs. In 2020 (during the national lockdown) she wrote and produced a song book called Songs In Harmony , a collection of 10 songs in 2 and 3 part harmony. They are short songs with themes such as connection, going with the flow, absence, love and dreams. Breathe Along With Life is about simultaneously taking control of the path of your life whilst also going with the flow.​

    Sharing Info: Yes -- The song is free to share in oral tradition groups, but please contact Chloë for recording and/or performing permission at thesingingheartchoir@gmail.com

    ​Nuts & Bolts: 4:4, major, 2-part -- melody and harmony

    Join the A Breath of Song mailing list to receive a heads up as a new episode is released, plus a large version of the artwork, brief thoughts from my slightly peculiar brain... and occasional extras when they seem vitally important! No junk -- I will never sell your address. I read out all your names into my living room when I send new mailings... I appreciate the connection to you who are listening and singing these songs with me.

    Exchange energy with A Breath of Song with dollars at the Gratitude Jar (whoo-hoo!!!!), or by making comments, leaving reviews, suggesting songs or songwriters (including yourself) ..... your participation matters!