4:4 - A Breath of Song

Published on: March 4, 2026

224. We All Need A Little Love

Song Learning Time Stamps:
Start time of teaching: 00:03:16
Start time of reprise: 00:18:15

Lyrics:

Everyone:
We all need a little love in our lives, we all need a little love
We all need a little love in our lives, we all need a little love

Bass:
We all need a little love in our lives, we all need a little love
We all need a little love in our lives, we all need a little love
SAT:
Love, love, we all need it, love, love, we all need a little love
Love, love, we all need it, love, love, we all need a little

(Bass: So) Make a change now, make a change, make a change right now,
Fill your heart now, fill your heart, fill your heart with Love 'cos *

*back to start

Coda
Bass: We all need a little love in our lives we all need a little love
SAT: We all need a little love in our lives we all need a little, we all need a little love

Song: We All Need A Little Love
Music by: Una McCann

Notes: In this super-satisfying song, Una McCann stepped into the funk so we can all dig into a little more love in our lives -- not a bad thing to wish for filling our hearts. Doesn't matter what the regimes of the world are doing; we can invite a little more love into our hearts right now! Next week Una and I get to dive right into a conversation about the songwriting shift from singer-songwriter to community songs, how Una manages the energy of 300 singers every week, and more -- hope you can join us!

Songwriter Info:
Una McCann is based in Belfast, Northern Ireland where she works as a choir leader and songwriter. She has been leading groups in harmony since her school days and has been working with adult choirs for 15 years.
Una is a proud and active member of the UK Charity The Natural Voice Network, and works in line with the principle that we are all born to sing. She is passionate about the power of song and creativity to transform lives.
Song writing is a part of life that sustains and supports Una. She writes melodies and words that she needs to hear in that moment and is always delighted when they resonate with other people too.
In her spare time, Una enjoys running singing holidays and retreats.

Sharing Info: Una says: "Please sing these songs; they were born to be sung. If you make money through singing the songs and would like to support me in my work as a song carrier, please purchase songs through my website or drop me an email for more options."

Song Learning Time Stamps:
Start time of teaching: 00:03:16
Start time of reprise: 00:18:15

Links:
Website: www.unamccann.org
Facebook: Una McCann Music
Instagram: https://www.instagram.com/unamccann47/

Nuts & Bolts: 4:4, minor, SATB

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Published on: February 18, 2026

223. The Reach

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Song Learning Time Stamps:
Start time of teaching: 00:02:50
Start time of reprise: 00:14:29

Lyrics:

The earth
opened in the spring, opens
in all springs. Nameless,
ancient, many lived, we reach
through ages with the seed.

– Wendell Berry, “Rising”
New Collected Poems
(Counterpoint Press, 2012)

Song: The Reach
Words by: Wendell Berry
Music by: Malcolm Dalglish

Notes: I learned this beautiful round from the amazing Moira Smiley, who connected me with Malcolm Dalglish to request his permission to share on this podcast. I continue to be amazed by the seeds we sow when we befriend and tend each other, unfolding understanding and trust. It's not always easy to reach forward or back -- but these seeds we plant with each other open, even if the winter is long and icy! At least that's where this poem is taking me today. And let me tell you, I practiced deep love and care for all of you whose voices are comfortable in higher ranges than mine! I taught it where I'm comfy -- but I did the reprise where Malcolm actually set the sheet music (nice tenor/soprano range) -- so if you want to buy the sheet music from him and sing along with it, that's where you should head...

Songwriter Info: Malcolm Dalglish is a hammer dulcimer player and composer from Bloomington Indiana, whose many vocals celebrate a love of our natural world. He has set many poems by Kentucky author, and farmer, Wendell Berry.

Sharing Info: Please buy sheet music on Malcolm's website if you plan to share this song as a songleader.

Song Learning Time Stamps:
Start time of teaching: 00:02:50
Start time of reprise: 00:14:29

Links:
Malcolm's website: https://oooliticmusic.com/

Nuts & Bolts: 4:4, major, round with optional descant

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Published on: February 4, 2026

221. Heading Home

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Song Learning Time Stamps:
Start time of teaching: 00:04:04
Start time of reprise: 00:18:29

Lyrics:

Home, we're heading home,
Home, we're heading home,
With an ache in my bones, and a song in my heart
Home, we're heading home.

Verse:
The birds have paused their singing, and the day is almost done.
The moon reflects a gentle light, and silences the sun.
And now I'm called to my place of rest, where I close my eyes to the night,
And lay my head, before I'll wake in the morning light.

Song: Heading Home
Music by: Ben & Dom

Notes: I read a commentary by Ailey Jolie, saying, "You cannot breathe your way out of patriarchy." She was observing that regulating the body's emergency responses is good to do as a way of caring for ourselves -- but not if it means simply increasing our ability to tolerate a situation that is causing our bodies to cry "emergency." We need to breathe and steady ourselves, as this song of Ben & Dom's does so beautifully -- and the reason is to bring ourselves even more fully into the present, ready to respond effectively to what actually is because we have the capacity to look directly at what is not working. So let this song bring you home to yourself -- whole, rested, and ready.

Songwriter Info: Ben & Dom are a singing duo, weaving their voices around songs old and new. Ben takes the high notes and Dom takes the low notes (most of the time). Their lyrics touch on friendship, nature and what it means for two men to sing together in this modern day.

Sharing Info: Ben & Dom say: "We would love this song to be sung and shared in any circle. It is a parting song suitable for lots of different situations and occasions. If you feel like you want to share the song we have sheet music and teaching tracks available on our website. There is a tiered pricing structure to suit groups of different sizes and setups. If the cost is any kind of challenge for you then please be in touch and we can send you the materials free of charge. "

Song Learning Time Stamps:
Start time of teaching: 00:04:04
Start time of reprise: 00:18:29

Links:
Ben & Dom's website: www.BenAndDom.com
Ben & Dom's Bandcamp: https://benanddom.bandcamp.com
Buy score for Heading Home: https://benanddom.bandcamp.com/
Essay of Ailey Jolie: https://www.facebook.com/share/p/16LcZ7iR43/

Nuts & Bolts: 4:4, major, 3-part harmony

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Published on: January 21, 2026

219. Trust the Work

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Song Learning Time Stamps:
Start time of teaching: 00:03:43
Start time of reprise: 00:16:07

Lyrics:

Trust the work.
Trust the slow work.
Trust the slow work of God [or love] within you.

Song: Trust the Work
Words by: Pierre Teilhard de Chardin, S.J.
Music by: Paul Vasile

Notes: Trusting the work of love inside us, as excruciatingly slow as it seems sometimes.... this is a mantra I can fold right into my life, singing it on the regular to remind me back into the power of inner trust. Next episode is a conversation with Paul where we talk about the choice (he ok'd) to replace the word "God" with "love" -- and what it is we all seek. I offer this as a somatic check in as well -- as you sing it in different ranges, how does your voice and body respond?

Songwriter Info:
Paul Vasile (he/him) is a church musician, teacher, coach, and composer who finds his greatest joy in collaborative and community-centered work. Committed to modeling expansive, imaginative, and hospitable experiences of music making wherever he goes, Paul's leadership builds trust, invites spaces of creativity, vulnerability, and play, and supports practices of reflection and holistic learning.
For the past decade he has offered short- and long-term transitional leadership, consulting services, and creative resources to faith communities in seasons of discernment, challenge, and transformation. From 2016 to 2023, Paul served as the Executive Director of Music that Makes Community, a non-profit that shares "paperless" (oral tradition) leadership practices and songs. He traveled across North America modeling distinctive approaches to communal singing and learning at retreat centers, conferences, denominational gatherings, seminaries, and in congregations of all sizes.
Paul also composes music that invites communities to express and explore their connection to sacred stories, their bodies, and the ecosystems that sustain us. His music is represented in Glory to God, All Creation Sings, and Voices Together, as well as The Hymn Society’s resource, Songs for the Holy Other: Hymns Affirming The LGBTQIA2S+ Community.

Sharing Info: Please buy sheet music on Paul's website if you plan to share this song as a songleader.

Song Learning Time Stamps:
Start time of teaching: 00:03:43
Start time of reprise: 00:16:07

Links:
Paul's website: https://www.paulvasile.com/
Paul's Instagram: https://www.instagram.com/lovedintobeing/

Nuts & Bolts: 4:4, minor, optional round

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Published on: December 24, 2025

216. I Believe with Guest Singers

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Song Learning Time Stamps:
Start time of teaching: 00:05:24
Start time of reprise: 00:19:52

Lyrics:

*Soprano, Alto, Tenor*
I believe in the goodness,
in the goodness of you,
and the goodness of me,
And the goodness of everybody

We were born to love, to love, to love
We were born to love, to love, to love

*Bass*
Oh! I believe, I believe, I believe, I believe in everybody
We, we were born to love, to love

Song: I Believe
Music by: Una McCann

Guest singers: Rebecca Csuy, Seth Norton, Tom Norton, Marika Tabilio

Notes: You'll hear a wonderful group of singers helping me cover all the ranges of this song: Tom and Seth bring the bass, Marika nails the tenor, Rebecca lines up the alto, and I take on soprano. There's a bit of octave confusion -- where do we find these pitches in our different voices?! And then this fabulous song and groove reminds us to see the goodness -- in you, in me, in everybody. So grateful to Una McCann for living into the teachings of Tara Brach and catching this song that feels so good to have singing in my body! Wishing everyone a week of discovery and festive comradery, whether you are celebrating holy days or simply the close of 2025...

Songwriter Info:
Una McCann is based in Belfast, Northern Ireland where she works as a choir leader and songwriter. She has been leading groups in harmony since her school days and has been working professionally with choirs for 15 years.
Currently the chair of the Natural Voice Network, Una runs 6 Natural Voice style weekly choirs. She also enjoys running singing holidays and retreats.
Una is passionate about the power of creativity to transform lives and encourages her singers to improvise, play and explore their own creativity.
Song writing is a part of life that sustains and supports Una. She writes melodies and words that she needs to hear in that moment and is always delighted when they resonate with other people too.
I Believe was born out of the wish to always see the best in people even when it’s hard and we don’t want to, and to remember that underneath all of us is someone who just wants to be happy. We all come from love but sometimes we lose our way a bit.
It was inspired by listening to Tara Brach who creates beautiful talks on topics such as this.

Sharing Info: Please buy sheet music on Una's website (see below) if you plan to share this song as a songleader.

Song Learning Time Stamps:
Start time of teaching: 00:05:24
Start time of reprise: 00:19:52

Links:
Una's website: www.unamccann.org
Sheet music for this song: https://unamccann.org/product/i-believe/
Una's Instagram: www.instagram.com/unamccann47
Una's Facebook (Una McCann Music): https://www.facebook.com/profile.php?id=61558408430060
Tara Brach's website: www.tarabrach.com
Natural Voice Network: www.naturalvoice.net

Nuts & Bolts: 4:4, minor, 2 layers, one layer with melody & two harmonies

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Published on: December 17, 2025

215. What A Gift with guest Angela Gabriel

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Song Learning Time Stamps:
Start time of teaching: 00:04:55
Start time of reprise: 01:22:01

Lyrics:

What a gift, what a gift,
what a gift it is to sing.
What a gift it is to sing
right now with you!

What a gift it is to sing with you,
when I’m happy!
What a gift it is to sing with you,
when I’m blue!

Song: What A Gift
Music by: Angela Gabriel

Notes: What a gift it was to be in conversation with Angela Gabriel -- we talked about how to deal with having been "poked in the voice" -- and the sensation of healthy singing. -- What was "one of the most idea shattering things" Angela has ever done in her life, and how "that butterfly excitement" led her there. How she's gotten to a place where, "I don't shame myself anymore," and a slew of adulting tactics she practices. ("I have a lot of arrows in my quiver.") How community singing can show up in activist spaces, where "it is difficult, but it doesn't have to be somber." How she sets up her own space -- "I actively choose to make it colorful..." and how that helps with healing. "The tremble" when singing for someone who is dying. Percussion and how it that has made Angela's voice distinctive in community singing songs... SO many things I loved in our conversation, not to mention this song!

Songwriter Info: Angela is a performer, a teacher, a facilitator, and a lifelong learner. Her mission in life is to facilitate expressive creative, musical, and vocal experiences and to encourage folks of any age and background to replace judgement with curiosity and open themselves to their unique, creative flow.

Sharing Info: The song is free to share but Angela always welcomes financial and/or networking support if/when folks are so moved.

Song Learning Time Stamps:
Start time of teaching: 00:04:55
Start time of reprise: 01:22:01

Links:
Moira Smiley: Leather Britches: https://moirasmiley.com/downloads/leather-britches-2/
“The Truth” – Velma Frye: https://www.abreathofsong.com/episodes--show-notes/18-the-truth#/
Josh Habermann – Santa Fe Desert Chorale: https://desertchorale.org/about/our-people/#artistic_director
Susan Swaney – choir director in Bloomington UU church: https://www.uubloomington.org/about/our-ministers-and-staff/
Kate Munger – Women Singing In Circle retreat: https://www.lamafoundation.org/engage/events/women-singing/
Threshold Choirs: https://thresholdchoir.org/
Melanie DeMore: https://melaniedemore.com/
Becky Reardon: https://beckyreardonmusic.com/
Terri Garthwaite: https://terrygarthwaite.com/
Poor People’s Campaign: https://www.poorpeoplescampaign.org/
Pam Blevins Hinkle – No Kings Song doesn't seem to be online yet, but her website is https://pamblevinshinkle.com/
Online group called “Lumos Transforms”: https://lumos-transforms.mn.co/
PetCanvas: https://mypetcanvas.com/
Mbira: https://en.wikipedia.org/wiki/Mbira
Unitarian Universalist Church in Bloomington, IN: https://www.uubloomington.org/
Rhiannon’s All the Way In improvisation class: https://rhiannonmusic.com/2026-all-the-way-in
“I live my life in a river of grace…” Kate Munger: https://thresholdchoir.bandcamp.com/track/life-grace-trust
Yes – Fragile: https://www.yesworld.com/discography/fragile/
Willow Smith – Empathogen: https://willowsmith.com/products/empathogen-digital-download
Angela's website: www.angelagabriel.me

Nuts & Bolts: 4:4, blues minor, 2 layers and body percussion

Join this community of people who love to use song to help navigate life? Absolutely: https://dashboard.mailerlite.com/forms/335811/81227018071442567/share

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Tags

224. We All Need A Little Love

223. The Reach

221. Heading Home

219. Trust the Work

216. I Believe with Guest Singers

215. What A Gift with guest Angela Gabriel