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    238. Got It Goin' On

    15:8 Abundance Celebrate Determination Empower Enough Scale: Minor Song Form: Round

    Song: Got It Goin' On

    Music by: Patricia Norton


    Song Learning Time Stamps:


    Start of teaching: 00:03:14

    Start of reprise: 00:13:59



    Lyrics:


    I got it, you got it, we got it

    goin' on!


    I got it, you got it, we got it

    goin' on!


    I got it, you got it, we got it

    goin' on;

    

    a next right thing; finding a

    next right thing, finding a

    next right thing, finding, oh...

    Image description

    Notes: Thanks to Liz Rog, I'm sharing this relatively new song (she requested it after hearing me sing it briefly on the road trip when we were exchanging songs.) I wrote it for my fabulous song leaders in training as we were tackling sometimes intimidating skills and breaking them apart into what we could actually try next. Singing it this week has been encouraging to me as I grapple with elevated pain levels, trying different next things to see what can help my body find more ease. I sing it, I get out of breath, I start laughing, I have to dig in a bit to keep it rolling -- by the time I was done recording, I was grinning and felt energized and like it was worth trying another thing! I hope it's a lift for you, too...

     

    Songwriter Info: You can find out more about me in general here: https://www.juneberrymusic.com/about-patricia.html

    Or the whole team that puts this podcast out here: https://www.abreathofsong.com/about.html

     

    Sharing Info: Feel free to sing this song yourself and with your friends and family as often as you please! If you are using this song in a way that is making money for you, please contribute to the A Breath of Song gratitude jar at https://www.abreathofsong.com/gratitude-jar, and/or send me a note letting me know how the song is helping you, so the song brings us into relationship. Thank you!

     

    Links:

    Flow Singing: https://www.juneberrymusic.com/flow-singing.html

    All of what I'm up to: https://www.juneberrymusic.com/

    Kindred Voices Retreat: https://kindredvoicesretreat.com

     

    Nuts & Bolts: 15:8, minor, 6-part round

     

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  • Published on

    230. Great Turning with guest Grace Oedel and singer Rebecca Csuy

    4:4 Change Determination Empower Future Hope Power & Change Scale: Aeolian (minor) Song Form: Layer Trust

    Song: Great Turning

    Music by: Joanna Colwell


    Song Learning Time Stamps:

    Start time of teaching: 00:03:03

    Start time of reprise: 01:08:19

    Lyrics:

    Part 1
    We are turning, turning 
    We’re part of a great turning
    We are turning, turning
    We’re turning it around
     
    Part 2
    I will not fear you 
    I will not harm you 
    I will not fear you
    We are turning it around 

    Part 3
    We are all in it together 
    We are turning, turning it around 

    (Gratitude to Joanna Macy, for her teachings on The Great Turning)
    Picture

    Notes: It seems fitting that Grace Oedel, who tells us she is “Not doing any of this alone," brings us a song caught by a friend of hers, Joanna Colwell... and that this song references the mentor and teacher Joanna Macy, who helped so many folk seek reconnection. Grace and I are joined by Rebecca Csuy to learn this three part song, and then we dive into a laughter-filled conversation that visits some hard questions and nourishing responses. Grace is doing vital work in the world in many different arenas, seeking ways to help us get comfortable with the enormous changes we are facing, hospicing modernity -- but she points out, “I eat chocolate chips in bed… I am not a holier-than-thou person!”  "We're all in it together," like the song says... "we are turning it around."


    Songwriter Info: Joanna Colwell is a yoga teacher and song leader in MIddlebury, Vermont. She started the Yoga Equity Project and can generally be found tearing down the patriarchy with art, song, ritual, and good cheer.


    Sharing Info: The song is free to share in oral tradition groups, but please contact Joanna for recording and/or performing permission.


    Song Learning Time Stamps:

    Start time of teaching: 00:03:03

    Start time of reprise: 01:08:19


    Links:

    Grace's Substack: https://graceoedel.substack.com/ 

    Joanna Colwell – Middlebury yoga teacher:

    https://www.yogaequity.org/ 

    www.ottercreekyoga.com 

    https://www.instagram.com/ottercreekyoga/

    Joanna Macy – The Work that Reconnects: https://workthatreconnects.org/ 

    Octavia Butler: "Kindness eases change." "God is change.": https://www.octaviabutler.com/ 

    Moira Smiley on A Breath of Song: https://www.abreathofsong.com/episodes--show-notes/39-stand-in-that-river#/ , https://www.abreathofsong.com/episodes--show-notes/40-render-a-remedy-with-moira-smiley#/ 

    Heidi Wilson on A Breath of Song: https://www.abreathofsong.com/episodes--show-notes/139-bend-and-rebound#/ , https://www.abreathofsong.com/episodes--show-notes/140-the-feast-with-guest-heidi-wilson#/ , https://www.abreathofsong.com/episodes--show-notes/228-all-call-this-home#/ 

    Singing Resistance: https://linktr.ee/singingresistance 

    Kairos Center with Songs in the Key of Resistance: https://kairoscenter.org/projects/songs-in-the-key-of-resistance/ 

    NOFA – Long-Handled Spoon Dinners: https://www.nofavt.org/about/blog/announcing-new-long-handled-spoons-dinners 

    L’Chaim Jewish collective leadership in Burlington: https://www.lchaimcollective.org/ 

    Ilyse Morgenstein Fuerst, UVM professor: https://www.uvm.edu/cas/religion/profile/ilyse-morgenstein-fuerst 

    Elise Witt on A Breath of Song: https://www.abreathofsong.com/episodes--show-notes/21-song-deep-in-your-bones#/ , https://www.abreathofsong.com/episodes--show-notes/211-set-us-free#/ 

    Nero’s Expedition Up the Nile by Moondog (Louis Thomas Hardin): https://www.youtube.com/watch?v=zpUIzHWB_zc 

    James Baldwin “The children are always ours.”: https://www.thenation.com/article/archive/notes-house-bondage/ 

    Aylie Baker – wayfinding in Micronesia: https://emergencemagazine.org/essay/wave-patterns/ 

    Indigo Girls: https://www.indigogirls.com/ 

    Batya Levine on A Breath of Song: https://www.abreathofsong.com/episodes--show-notes/166-breathe#/ 


    Nuts & Bolts: 4:4, minor, 3-layers


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  • Published on

    229. We Will Not Stand Down

    3 Layer 4:4 Boundaries Chant Determination Empower Hope Justice Love Power & Change Scale: Ionian (Major) Song Form: Layer Strength
    Song Learning Time Stamps:
    Start time of teaching: 00:03:44
    Start time of reprise: 00:15:29
    Lyrics:

    We will not stand down
    we will not go home
    our love will move us on
    in love we're not alone

    I do not need permission to be brave
    ​
    I can do it scared
    I will do it scared​
    Picture
    ​Song: We Will Not Stand Down
    Music by: Grace Oedel

    Notes: This song came directly out of protective action, as Grace was asking herself how to develop a chant into a song -- it's got a groove, it's alive, and it's adaptable. Sing it with only a few words, or add some lyrics. Get people moving on the parts they resonate with and help them hear the collective pulse that underlies it all. Add what feels good in your body and voice -- and next week, join Grace and me for a wide-ranging conversation that asks questions about how can we keep showing up with and for each other for the long haul? How can we use rage as a fuel that doesn't burn us out, but helps us to not stand down, to not go home, to do what scares us because love is underneath that rage, moving us on!

    Songwriter Info: Grace is a doula for change and an enthusiast for collective action. She's an ordained rabbi who organizes with the L'Chaim Collective and serves as the executive director of NOFA-VT, building power for a just and delicious future. She sits on the boards of Rights and Democracy, Milk with Dignity, National Family Farm Coalition, National Sustainable Ag Coalition, the Better Selves Fellowship, and is an affiliate for the Institute for Agroecology. She leads a monthly community sing for resistance and hope that is a real banger, is a fan of desserts, and is mama to three little ones. 

    Sharing Info: The song is free to share in oral tradition groups - use it anywhere it can be helpful! - but please contact Grace for recording and/or performing permission.

    Song Learning Time Stamps:
    Start time of teaching: 00:03:44
    Start time of reprise: 00:15:29

    Links:
    Grace's Substack: https://graceoedel.substack.com/ 

    Nuts & Bolts: 4:4, major, 3-layers

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  • Published on

    220. Pray With Our Feet with guest Paul Vasile

    2:2 Change Determination Empower Hope Power & Change Prayer Scale: Aeolian (minor) Song Form: Unison
    Song Learning Time Stamps:
    Start time of teaching: 00:04:35
    Start time of reprise: 01:15:00
    Lyrics:

    It's not enough to offer thoughts and prayers.
    It's not enough to say that we care. 
    It's not enough to hope that things will change. 
    We've got to pray with our feet,
    pray with our feet, pray with our feet
    and get out, out on the street.
    Picture
    Song: Pray With Our Feet
    Words by: Paul Vasile, based on a quotation by Rabbi Abraham Joshua Heschel
    Music by: Paul Vasile

    Notes: This is what folk in Minneapolis are doing -- praying with their feet, getting out on the street. They're singing songs to bless each other, the people they're protecting, and the ICE agents who are so misguided. And this is not the only place in the world where people of "middle power" gather -- not super-powers, not uber-wealthy -- just people who care about living in a world where we feed and educate our children, hold jobs with purpose. Paul Vasile describes it as "belonging belovedness -- you are safe, you are seen, you are heard." In this conversation, we dive into the sometimes knotty weeds of faith and how someone who is deeply connected in a faith tradition might want to expand into questions of what world we want to create together. Big trees. "Talk less, sing more." "As a queer person, I experienced a faith that helped me be a bigger, better me."

    Songwriter Info:
    Paul Vasile (he/him) is a church musician, teacher, coach, and composer who finds his greatest joy in collaborative and community-centered work. Committed to modeling expansive, imaginative, and hospitable experiences of music making wherever he goes, Paul's leadership builds trust, invites spaces of creativity, vulnerability, and play, and supports practices of reflection and holistic learning.
    For the past decade he has offered short- and long-term transitional leadership, consulting services, and creative resources to faith communities in seasons of discernment, challenge, and transformation. From 2016 to 2023, Paul served as the Executive Director of Music that Makes Community, a non-profit that shares "paperless" (oral tradition) leadership practices and songs. He traveled across North America modeling distinctive approaches to communal singing and learning at retreat centers, conferences, denominational gatherings, seminaries, and in congregations of all sizes.
    Paul also composes music that invites communities to express and explore their connection to sacred stories, their bodies, and the ecosystems that sustain us. His music is represented in Glory to God, All Creation Sings, and Voices Together, as well as The Hymn Society’s resource, Songs for the Holy Other: Hymns Affirming The LGBTQIA2S+ Community.

    Sharing Info: Please buy sheet music on Paul's website if you plan to share this song as a songleader.

    Song Learning Time Stamps:
    Start time of teaching: 00:04:35
    Start time of reprise: 01:15:00

    Links:
    Paul's website: https://www.paulvasile.com/ 
    Paul's Instagram: https://www.instagram.com/lovedintobeing/ 
    Sheet music for Pray With Our Feet: https://www.paulvasile.com/products/pray-with-our-feet
    Feb 7th workshop at Lutheran church in Ft. Washington, MD with Maren Marchesini: https://www.sharingthesong.org/
    Inspiration for lyrics, including quote by Rabbi Abraham Joshua Heschel: https://www.tbemaine.org/praying-with-hearts-and-feet 

    Music that Makes Community: https://www.musicthatmakescommunity.org/ 
    Rev. Donald Schnell, a 2012 interview as Music Makes Community was beginning: https://www.conversations.org/story.php?sid=329
    Bobby McFerrin: https://bobbymcferrin.com/ 
    Taizé chants: https://www.taize.fr/en/the-songs 
    Chanda Rule: https://www.chandarule.com/
    Hold Me by Nina Wise: https://www.youtube.com/watch?v=yxU_egWayc4&t=16s
    Nina Wise: https://ninawise.com

    East Coast songleader trainings:
    Mila Redwood in Toronto: https://www.milaredwood.ca/song-leader-training
    Patricia in Burlington, VT: https://www.juneberrymusic.com/songleader-training.html 

    Alice Parker:     https://en.wikipedia.org/wiki/Alice_Parker
    Liz Rog -- here's a place to find her book on songleading: https://www.centerforbelonging.earth/
    Arvo Pärt – Passio: https://en.wikipedia.org/wiki/Passio_(P%C3%A4rt) 
    Spencer LaJoye: https://www.spencerlajoye.com/ 
    Spencer's song Plowshare Prayer: https://youtu.be/MhOZv5i7CHY?si=S5bbjdBDJP2cU_4I

    Nuts & Bolts: 2:2, minor, unison

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  • Published on

    214. Make Good Trouble with Family Singers

    3 Layer 4:4 Change Determination Empower Hope Scale: Aeolian (minor) Song Form: Harmonized Song Form: Layer Uptempo
    Song Learning Time Stamps:
    Start time of teaching: 00:03:56
    Start time of whole song: 00:09:21
    Lyrics:

    This is the struggle of a lifetime (2x)
    Never ever be afraid to make some noise, and make good trouble.
    Make good trouble; necessary trouble.

    From the words of John Lewis:
    ​“Do not get lost in a sea of despair. Be hopeful, be optimistic. Our struggle is not the struggle of a day, a week, a month, or a year, it is the struggle of a lifetime. Never, ever be afraid to make some noise and get in good trouble, necessary trouble.”
    Picture

    Song: Make Good Trouble

    Music by: Angela Gabriel


    Notes: I had the privilege of recording this song together with many members of my familiy -- and something happens on this recording that is very common in community singing -- I started in the key of A minor, and group wisdom decided that the key of A-flat minor, slightly lower, felt better in our collective voice! So you'll hear us readjusting together to reach an agreed sound, and what's cool is we all get there. Rather than rerecord to get an ordinary "perfectly pitched" recording, I decided to stay with the energy of the moment -- that really beautiful feel of connection that we had in that room -- because that's what this song is encourages. We support each other to speak up, to disrupt when needed, to make good, necessary trouble! You'll hear the six-year-old in the room leading some warm ups, and even a blooper at the end (never telling whose phone it was....)


    Notice: Some of you might remember that we've already done a song that sets these words -- and that is absolutely true! Good words deserve more than one way to be sung -- you can find the other setting here: https://www.abreathofsong.com/p/121-make-good-trouble, with a completely different and wonderful setting by Elizabeth Melvin. You find which one speaks to you!


    Songwriter Info: Angela is a performer, a teacher, a facilitator, and a lifelong learner. Her mission in life is to facilitate expressive creative, musical, and vocal experiences and to encourage folks of any age and background to replace judgement with curiosity and open themselves to their unique, creative flow.


    Sharing Info: The song is free to share but Angela always welcomes financial and/or networking support if/when folks are so moved.


    Song Learning Time Stamps:

    Start time of teaching: 00:03:56

    Start time of whole song: 00:09:21


    Links:

    Angela's website: www.angelagabriel.me 


    Nuts & Bolts: 4:4, minor, 3 layers, each harmonized


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  • Published on

    196. I Am Blessed

    4:4 Accept Be Grateful Body Percussion Empower Flex Grow Heart Home Scale: Ionian (Major) Song Form: Harmonized Strength Trust
    Song Learning Time Stamps:
    Start time of teaching: 00:03:31
    Start time of reprise: 00:21:53

    ​Lyrics:

    I am blessed, yeah, I am blessed
    Even when I′m here feeling like a mess
    This life has shown me all kinds of stress
    And also opened up my heart like the greatest treasure chest

    I have grown
    Yes, I have grown
    And I'm finding my way home
    Yes, I have grown
    And I′m finding my way home
    Picture
    Song: I Am Blessed
    Music by: Desirée Dawson

    Notes: Ok, so there's a bit of mess in this episode -- the reprise happens twice, because I couldn't get my Loopy app to turn off when I wanted it to -- but we just get to sing it again, so it turns into a good thing! Desirée's song really helps me remember how blessed I am, with my mess, my stress -- the way it all opens my heart, like a treasure chest. Great body percussion part for all you rhythm-hungry folk, plus oohs for the Supremes fans. I take some time picking it apart so you can find some of the intricacies...

    Songwriter Info: As a recording artist, songwriter, producer, facilitator, and yoga teacher, Desirée is driven by a passion for collective liberation. She is a two time SXSW music video winner and was nominated for a Juno Award for best adult contemporary album of the year in 2022. She has had multiple viral moments on TikTok and Instagram with her most popular video being for her song I Am Blessed. With her powerful voice as her main instrument, Desirée often accompanies it with her baritone ukulele, body percussion and other musicians. She has a passion for harmonizing and singing with others. She blends folk, soul, pop, Americana, and old-time country influences into her creations, though she often labels her music as 'singer-songwriter' for simplicity.

    Sharing Info: The song is free to share in oral tradition groups, but please contact Desirée for recording and/or performing permission. Desirée says, "Donations are encouraged and welcome but I do not want money to be a barrier for people to share and learn the song."

    Song Learning Time Stamps:
    Start time of teaching: 00:03:31
    Start time of reprise: 00:21:53

    Links:
    Desirée's website: www.desireedawsonmusic.com
    IG: https://www.instagram.com/desireedawsonmusic 
    Facebook: https://www.facebook.com/desireedawsonofficial 
    Desirée singing I Am Blessed on Bandcamp: https://desiree-dawson.bandcamp.com/track/i-am-blessed-loop 

    Nuts & Bolts: 4:4, major, melody, harmony, body percussion

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