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    239. My Body is Perfect

    4:4 Abundance Acceptance Sing Be Grateful Belonging Empower Gentle Heal Scale: Ionian (Major) Song Form: Call & Response

    Song: My Body is Perfect

    Music by:  Kaitie Ty Warren


    Song Learning Time Stamps:


    Start of teaching: 00:02:54

    Start of reprise: 00:14:00



    Lyrics:


    Your body is perfect

    (my body is perfect)


    Just the way it is

    (just the way it is)


    Your body is perfect

    (my body is perfect)


    Just the way it is

    (just the way it is)


    Image description

    (feel free to sing "your body is perfect" or "my body is perfect" according to the needs of the moment.)

    This song is a good zipper song. Here are some suggestions:


    my health is perfect

    my timing is perfect

    my offer is perfect

    my singing is perfect

    my voice is perfect

    

    Notes: Kaitie started quite a discussion around our house with this song. What is perfect? Who gets to decide? And why is it so darn comforting to be told you're perfect, anyway? But when I first sang this song with Kaitie at Heather Houston's Global Summit many months ago, I was struck by how much better I felt after singing it to myself -- and I have continued to sing it through a flare of pain that I'm still seeking answers for and is constricting my way of life -- and I continue to find it comforting! Maybe you will, too? Next week, I get to talk with Kaitie directly about all kinds of things, including the ways we're trying to move away from the harm done by white colonial cultures and toward a vibrant, inclusive kind of presence that hums with life and generativity.


    Songwriter Info: Kaitie Ty Warren (any pronouns) grew up on Tongva and Ohlone lands, by the ocean and often dreams in fishes and songs. She is a songwriter, songleader, writer, collage artist, cartoonist, minister, and performing artist. She is the founder of Living Room Choir, Be Heard! Voice for Parkinson's, and East Bay Song Fest, all on Ohlone lands in the Bay Area CA. She has a background in theater and music. She goes by Mama to the most awesome little songleader. KaitieTyWarren.com for more; follow on Patreon and socials @KaitieTy.

     

    Sharing Info: Kaitie's songs are available for free to humans for the sole purpose of using it with their choir(s) and song circles. For commercial and for-profit uses, please contact Kaitie via LivingRoomChoir.com. This is not for AI training or use.

     

    Links:

    "My Body is Perfect" on Kaitie's Patreon: https://www.patreon.com/kaitiety/posts/new-song-my-body-137978799

    Kaitie's Patreon: www.patreon.com/kaitiety


    Living Room Choir's Instagram: www.instagram.com/livingroomchoir

    Living Room Choir's Website: LivingRoomChoir.com/song-library


    Kaitie's Website: https://kaitietywarren.com/

    Kaitie's Instagram: https://www.instagram.com/kaitietywarren/

    Kaitie's Bandcamp: https://kaitietywarren.bandcamp.com

     

    Nuts & Bolts: 4:4, call and response, major

     

    Join this community of people who love to use song to help navigate life? Absolutely:

    https://dashboard.mailerlite.com/forms/335811/81227018071442567/share

     

    Help us keep going: reviews, comments, encouragement, plus contributions... we float on your support. https://www.abreathofsong.com/gratitude-jar.html

  • Published on

    238. Got It Goin' On

    15:8 Abundance Celebrate Determination Empower Enough Scale: Minor Song Form: Round

    Song: Got It Goin' On

    Music by: Patricia Norton


    Song Learning Time Stamps:


    Start of teaching: 00:03:14

    Start of reprise: 00:13:59



    Lyrics:


    I got it, you got it, we got it

    goin' on!


    I got it, you got it, we got it

    goin' on!


    I got it, you got it, we got it

    goin' on;

    

    a next right thing; finding a

    next right thing, finding a

    next right thing, finding, oh...

    Image description

    Notes: Thanks to Liz Rog, I'm sharing this relatively new song (she requested it after hearing me sing it briefly on the road trip when we were exchanging songs.) I wrote it for my fabulous song leaders in training as we were tackling sometimes intimidating skills and breaking them apart into what we could actually try next. Singing it this week has been encouraging to me as I grapple with elevated pain levels, trying different next things to see what can help my body find more ease. I sing it, I get out of breath, I start laughing, I have to dig in a bit to keep it rolling -- by the time I was done recording, I was grinning and felt energized and like it was worth trying another thing! I hope it's a lift for you, too...

     

    Songwriter Info: You can find out more about me in general here: https://www.juneberrymusic.com/about-patricia.html

    Or the whole team that puts this podcast out here: https://www.abreathofsong.com/about.html

     

    Sharing Info: Feel free to sing this song yourself and with your friends and family as often as you please! If you are using this song in a way that is making money for you, please contribute to the A Breath of Song gratitude jar at https://www.abreathofsong.com/gratitude-jar, and/or send me a note letting me know how the song is helping you, so the song brings us into relationship. Thank you!

     

    Links:

    Flow Singing: https://www.juneberrymusic.com/flow-singing.html

    All of what I'm up to: https://www.juneberrymusic.com/

    Kindred Voices Retreat: https://kindredvoicesretreat.com

     

    Nuts & Bolts: 15:8, minor, 6-part round

     

    Join this community of people who love to use song to help navigate life? Absolutely:

    https://dashboard.mailerlite.com/forms/335811/81227018071442567/share

     

    Help us keep going: reviews, comments, encouragement, plus contributions... we float on your support. https://www.abreathofsong.com/gratitude-jar.html

  • Published on

    210. In This House with guests MaMuse

    4:4 Abundance Belonging Birds Dreams Enough Friendship Gather Home Love Ribbon Scale: Ionian (Major) Song Form: Echo Song Form: Harmonized Songwriter Conversation Uptempo
    Song Learning Time Stamps:
    Start time of teaching: 00:03:56
    Start time of reprise: 01:03:15
    Lyrics:

    In this house, we lead with love.
    In this house, we lift each other up.
    In this house, we learn to fly with the dove.
    Oh, this is the house we've been dreaming of.
    Oh, this is the house we've been dreaming of.
    So come on over (come on over),
    Welcome in (welcome in),
    Come on over (come on over).
    Let's be friends (let's be friends).
    Come on over (come on over).
    There is enough.
    Oh, this is the house we've been dreaming of.
    Oh, this is the house we've been dreaming of. 
    Picture
    Song: In This House
    Music by: Karisha Longaker of MaMuse

    Notes: Today we get “right in the river, totally listening, totally all in” with MaMuse, the duo of Sorah Nutting and Karisha Longaker, whose description of songcatching is what I just quoted. I came out of our conversation thinking about so many things -- how we see and appreciate those we love, kindness as our common wealth, danceable songs, being led by feeling and what's insanely fun, and especially house rules for how we be in the world... which comes from "In This House." I was singing harmony with them by the time we sang the song the second time, so you'll hear me making stuff up... partly because of the big, beautiful permission Karisha and Sorah give each other and us to celebrate creativity. I hope you feel that extra space and encouragement, too, after you sing with us!

    Songwriter Info: MaMuse (“Ma” as in Mamma; “Muse” as in the one who inspires) was born out of a collaboration between songwriters Karisha Longaker and Sorah Nutting. 2008 was a year of great alchemy. Fires erupted in Northern California, a great wind of inspiration blew through, catalyzing a series of songs written from the soil and rivers, ash and heat of Chico where these two musicians met.
    In the early days these troubadours toted instruments around town by bicycle and shared their songs at farmers markets, community gatherings, small cafes and festivals. Not too long after, these two voices became iconic to the Chico community, representing idyllic values of friendship, community, love for nature and care for Self and World. The love spread, sisterhood held strong through two decades of LIFE: children, relationships arriving and dissolving, making home in many new places. 
    MaMuse songs such as “We Shall Be Known” and “Hallelujah” have sprouted wings and are now sung at the bed sides of birthing mothers, round campfires, at weddings and funerals... All places where people are gathered to celebrate and to mourn. These are songs born of the Folk lineage; songs for all of us.

    Sharing Info: The song is free to share but Karisha and Sorah always welcome financial and/or networking support if/when folks are so moved.

    Song Learning Time Stamps:
    Start time of teaching: 00:03:56
    Start time of reprise: 01:03:15

    Links:
    Show info, bookings and newsletter signup: www.mamuse.org 
    Instagram: www.instagram.com/mamusemusic 
    Facebook: www.facebook.com/MaMuseMusic 
    Patreon: www.patreon.com/mamuse
    Download and contribute to recorded music funds: mamuse.bandcamp.com 
    Song Village in Santa Cruz: https://www.songvillage.net/ 
    Kirtan: https://en.wikipedia.org/wiki/Kirtan 
    ReMuse: https://mamuse.bandcamp.com/album/remuse 
    Patrick/FunkPharm who produced ReMuse: https://www.instagram.com/funkpharm/ 
    Tidal as a subscription platform: https://tidal.com/ 
    Community Choir Leadership Training in Canada: https://www.communitychoirleadership.com/ 
    Garrison Keillor’s Prairie Home Companion duet competition October 2012: https://www.prairiehome.org/shows/47951.html 
    Arnaé Batson: https://www.eomega.org/people/arnae-batson 
    Scott Elliot Ferreter (guitar and bass): https://www.scottelliottferreter.com/ 
    Trying Time album: https://open.spotify.com/album/3BSIiZwg5MdqY6OuVLRMdR 
    Nathan Dittle (keyboard/piano): https://www.instagram.com/redbeardthecat/ 
    Songs in the Key of Life by Stevie Wonder: https://open.spotify.com/album/6YUCc2RiXcEKS9ibuZxjt0 
    Blue by Joni Mitchell: https://open.spotify.com/album/1vz94WpXDVYIEGja8cjFNa 
    Aimée Ringle – Human and Tender: https://aimeeringle.bandcamp.com/album/human-and-tender 
    A Breath of Song conversation with Aimée Ringle: https://www.abreathofsong.com/episodes--show-notes/160-o-spirit-guide-me-to-those-i-need-with-guest-aimee-ringle#/ 
    Melanie DeMore: https://melaniedemore.com/ 
    A Breath of Song conversation with Melanie DeMore: https://www.abreathofsong.com/episodes--show-notes/175-one-footlead-with-love-with-guest-melanie-demore#/ 

    Nuts & Bolts: 4:4, major, harmonized, call and echo

    Join this community of people who love to use song to help navigate life? Absolutely:  https://dashboard.mailerlite.com/forms/335811/81227018071442567/share

    Help us keep going: reviews, comments, encouragement, plus contributions... we float on your support.  https://www.abreathofsong.com/gratitude-jar.html
  • Published on

    156. We Got All The Love with singer Tom Norton

    4:4 Abundance Be Grateful Celebrate Change Empower Enough Friendship Hope Joy Love Prayer Scale: Ionian (Major) Song Form: Harmonized
    Song Learning Time Stamps:
    Start time of teaching: 00:03:35
    Start time of reprise: 00:17:09

    ​Lyrics:

    We got all the love
    to change our world.
    Halleluia!
    We got all the love,
    all that we need,
    blessed be.

    (The word 'love' can be substituted by 'soul', 'joy', 'hope', 'friends', 'prayer', 'cake'...)
    Picture
    Song: We Got All The Love
    Music by: Helen Yeoman

    ​Notes: So many different things going on in this episode! First, in some ways this is a "greatest hit" of the community song world, so maybe you already know it? Helen Yeoman's confident, sweetly harmonized zipper song speaks to what can build and sustain hopefulness -- this knowledge that, in some way, we are exactly where we need to be. I am delighted to welcome onto the podcast my beloved husband of almost 35 years, Tom. He gives us the benefit of his long vocal chords to reach some low notes that are out of my range! Instead of looping this episode, I went back and edited in the alto and tenor parts -- and, oof, the pressure to perfect it, to sing exactly in tune -- I'm not sure I could ever let it go. But here you have the best I could do this week, with the alto panned left and the tenor panned right, soprano and bass in the middle. If it's a song you already know, I hope this gives you great practice; if it's new to you, welcome (and check out the shownotes for other learning options)! Fill in our sound with your voice!!!

    Songwriter Info: Helen is a well-loved choir leader & composer from the UK. her songs are sung all around the world - literally. She is self-taught and calls on every day events as well as global issues for her inspiration. In 2015 she won the esteemed international UK Songwriters Contest in the gospel category. She has four children and lives in Devon, England. Helen runs workshops and holidays in the UK and Europe and is coming to the USA in September 2024.
    ​
    Sharing Info:     When sharing in a money-making venture, like a workshop, class, or performance, please contact Helen for permission and rates.
    ​
    Song Learning Time Stamps:
    Start time of teaching: 00:03:35
    Start time of reprise: 00:17:09

    Links:
    All of Helen's music can be found at www.helenyeomans.co.uk

    Nuts & Bolts: 4:4, major with raised 4 & 5, 4-pt harmony

    Join the A Breath of Song Mailing list to receive a heads up as a new episode is released, plus a large version of the artwork, brief thoughts from my slightly peculiar brain... and occasional extras when they seem vitally important! No junk -- I will never sell your address. I read out all your names into my living room when I send new mailings... I appreciate the connection to you who are listening and singing these songs with me.
    ​
    Exchange energy with A Breath of Song with dollars at the Gratitude Jar, or by making comments, leaving reviews, suggesting songs or songwriters (including yourself) ..... your participation matters!
  • Published on

    154. Gather – We Are Not Alone

    4:4 Abundance Be Present Belonging Celebrate Empower Gather Grieve Hope Love Release Scale: Minor Song Form: Harmonized Trust
    Song Learning Time Stamps:
    ​Start time of teaching: 00:03:12
    Start time of reprise: 00:17:21
    Lyrics:

    We gather with *courage
    In the presence of all who hold us
    Gather with *courage
    In the presence of love

    We are not alone here
    We are not alone

    ...*grief...*our fear...*hope...
    ​[whatever you are arriving with]...
    Picture
    Song: Gather - We Are Not Alone
    Music by: Joanna Laws Landis

    Notes: As we gather, by whom are we held? The trees, the earth, the air, the bugs, the people? And what do we bring? Hunger, courage, fear, hope, laughter? Our voices... our dreams. Joanna Laws Landis has written a song to hold the fullness of all this, and the ways in which we are not alone. Next week, join us for a songwriter conversation that explores how we show up... I'll give you a hint: Joanna says in it, "I am a new person in every moment," and talks about how she has observed “how much singing together can really knit a group together.” I hope you experience the fullness of being held... I am looking to be more aware of that myself!
    ​
    Songwriter Info: Joanna Laws Landis (she/her) is a song-carrier and grief-tender with a deep trust in the transformational healing power of welcome and compassion. Joanna was steeped in song and harmony from her early years: in church, at school and in community choirs. In her late 20s, she discovered the community singing movement and felt a deep alignment with this simple and direct pathway to connection and healing. After collecting a wide library of songs from the midwest to the pacific coast, she has been leading community song circles regularly since 2020. Joanna has recently relocated to the land of her maternal grandmother’s people outside of Asheville, NC where in addition to leading singing & grief-tending, she is deepening her understanding of the body’s innate wisdom for healing with Somatic Experiencing International, and is studying collective trauma integration & facilitation with Thomas Hübl.

    Sharing Info: You are welcome to share/teach the song in community settings, and Joanna always welcomes financial support when it is available. Please contact her for recording and/or performing permission.

    Links: 
    Listen on Soundcloud: www.soundcloud.com/joannalawslandis
    Would love to hear from you via email: joannalawslandis@gmail.com
    Follow my Grief Tending offerings on Eventbrite: www.eventbrite.com/o/joanna-laws-landis-amp-will-rogers-30189070512
    Donations gratefully received on PayPal or Venmo @joannalawslandis    ​

    Nuts & Bolts: 4:4, minor with an occasional major 7, 2 part song; 2nd part harmonized

    ​Join the A Breath of Song Mailing list to receive a heads up as a new episode is released, plus a large version of the artwork, brief thoughts from my slightly peculiar brain... and occasional extras when they seem vitally important! No junk -- I will never sell your address. I read out all your names into my living room when I send new mailings... I appreciate the connection to you who are listening and singing these songs with me.

    Exchange energy with A Breath of Song with dollars at the Gratitude Jar (whoo-hoo!!!!), or by making comments, leaving reviews, suggesting songs or songwriters (including yourself) ..... your participation matters!

  • Published on

    153. Blessings Whenever You Breathe

    3:4 Abundance Be Present Breathe Enough Generosity Heart Scale: Mixolydian Song Form: Layer Tend
    Song Learning Time Stamps:
    Start time of teaching: 00:03:56
    Start time of reprise: 00:15:43

    ​Lyrics:

    ​Blessings whenever you breathe
     ​Blessings whenever you breathe
     ​Blessings whenever you breathe
    Blessings all around

    Bless your heart
    Your tender, tender heart
    Bless your heart
     ​Blessings whenever you breathe
    Picture
    Song: Blessings Whenever You Breathe
    Music by: Melanie DeMore

    ​Notes: Melanie DeMore has probably influenced your singing, whether or not you've had the chance to sing with her in person yet! This week is a chance to spend some time with one of her songs that is a breath blessing -- as we sing, you can notice the breath pouring in, and just to be sure we don't miss it, there's a tapping rhythm on the chest to help center attention. Melanie is one of my heroes in the songleading community -- and I was too intimidated to ask to share one of her songs -- but it turns out, (no surprise to those of you who know her already), she's absolutely lovely (although she did give me a talking-to about not viewing myself as a "real singer".) What finally got me over the hoop of reaching out to her? The fact that she has made an ask of the songleading community, and there's a special chance to give back to someone who has given so generously...

    Songwriter Info: Melanie DeMore is a 3 time Grammy nominated singer/composer, choral conductor, music director, and vocal activist who believes in the power of voices raised together. In her presentations, DeMore beautifully brings her participants together through her music and commentary. DeMore facilitates vocal and stick-pounding workshops for professional choirs, and community groups as well as directing numerous choral organizations across the U.S, Canada, and beyond. She is a featured presenter of SpeakOut!-The Institute for Social and Cultural Change, the Master Teaching Artist for Music at UC Berkeley/CalPerformances; works with everyone from Baptists to Buddhists, and was a founding member of the Grammy-nominated ensemble Linda Tillery and the Cultural Heritage Choir. She is Music Director for Obeah Opera by Nicole Brooks and will be touring with the company to South Africa. She is a charter member of Threshold Choir founded by Kate Munger, a mentor to the Jerusalem Youth Chorus and conducts song circles with an emphasis on the voice as a vessel for healing. In her own words: "A song can hold you up when there seems to be no ground beneath you."
    ​
    Sharing Info:     The song is free to share in oral tradition groups, but please contact Melanie for recording and/or performing permission
    ​
    Song Learning Time Stamps:
    Start time of teaching: 00:03:56
    Start time of reprise: 00:15:43

    Links:
    Help Melanie find a place to call her own in Taos, New Mexico: https://gofund.me/6be198cb
    A great interview with Melanie about being a vocal activist: https://chorusamerica.org/article/%25E2%2580%259Ci-use-my-voice-weapon-mass-connection%25E2%2580%259D-interview-melanie-demore

    Nuts & Bolts: 3:4, Mixolydian. 2-part with harmony

    Join the A Breath of Song Mailing list to receive a heads up as a new episode is released, plus a large version of the artwork, brief thoughts from my slightly peculiar brain... and occasional extras when they seem vitally important! No junk -- I will never sell your address. I read out all your names into my living room when I send new mailings... I appreciate the connection to you who are listening and singing these songs with me.
    ​
    Exchange energy with A Breath of Song with dollars at the Gratitude Jar, or by making comments, leaving reviews, suggesting songs or songwriters (including yourself) ..... your participation matters!