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    26. There's A Light In You

    4:4 Accept Be Present Change Empower Gather Gathering & Welcome Notice Power & Change Ribbon Scale: Aeolian (minor) Song Form: Zipper
    Song There's A Light In You
    Words & Music by Mazal Masoud Etedgi
    Lyrics
    There's a light in you, There's a light in me, There's a light in everybody.
    Rise up, come down. Rise up, come down, feet on the ground.
    ​
     [This song is led with participation encouraged so that the word "light" gets rotated with other words -- for example, There's a vision in me, There's a love in me, There's a freedom in me....]
    Picture
    Notes: I asked the people who have signed up for the A Breath of Song mailing list to share words they'd like to hear in this song... and I got SO many responses!!! Narrowed down to 21 words... so we sing this song in three different ways, each time with seven different words. As you sing to uncover your own wellness, you may find a song feels better slower or faster on different days, or sung with high energy or very calmly. I explore three different options with this song -- you may find more. You'll hear my voice crack and squeak -- and you'll hear many of me at one point, because this is a great song for a crowd (and hey, sometimes it IS crowded in my mind with my own voices!) It is not simple to create a song that is easy to learn, and also is a strong container for many different emotions and recognitions. I love the way this song invites us to notice what we see in ourselves and each other, and then stretches us both up and down -- an alignment in song.

    Songwriter Info: Mazal Etedgi (they/them/theirs) is a trans and Mizrahi ritualist, Drama Therapist, and herbal medicine maker living on Ohlone Land (so-called Berkeley, California).

    Links:
    Website: bsamimapothecary.com
    Instagram: @bsamim.apothecary
    Tiktok: @bsamimapothecary

    Song Learning Time Stamps:
    Start time of teaching: 00:02:06
    Start time of reprise: 00:13:02
    ​
    Nuts & Bolts: 4:4, Minor (Aeolian with harmonies in 2nd go-round), zipper song

    Join the A Breath of Song mailing list to receive a heads up as a new episode is released, plus a large version of the artwork, brief thoughts from my slightly peculiar brain... and occasional extras when they seem vitally important! No junk -- I will never sell your address. I read out all your names into my living room when I send new mailings... I appreciate the connection to you who are listening and singing these songs with me.

    Exchange energy with A Breath of Song with dollars at the Gratitude Jar (whoo-hoo!!!!), or by making comments, leaving reviews, suggesting songs or songwriters (including yourself) ..... your participation matters!
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    22. When the Water Is Glass Calm

    4:4 Beauty Calm Cycles Dawn Gentle Holy Light Listen Notice Praise & Wonder Ribbon Scale: Ionian (Major) Sky Song Form: Layer Sun Water
    Song When the Water Is Glass Calm
    Words & Music​ by Paul Barton
    Lyrics
    ​
    When the water is glass calm, the stillness cradles life.

    The sun rises slowly, pealing through the trees, bringing color to the sky.

    Listen, ​listen, to the soft sounds of this new day.
    Picture
    Notes:  I met Paul Barton in 2019 at a Circlesinging workshop with Bobby McFerrin -- a quiet, gentle redhead with a warm smile, he was easy to like… and then gradually since then, I’ve been discovering his music, which unfolds itself the more you sing it. I live not far from a pond, lake, and river, all which I have seen at moments of glass calmness (although, truth be told, not at sunrise!) I love the way I feel calm and clear after I sing this song, which he says Stephanie Drouin helped write as they were visiting a friend's cottage, and had gone for an early morning paddle. 

    Songwriter Info: Paul is a skilled jazz guitarist in Toronto, Canada, who creates music for community singing, in his words, "because I want to use my creativity to help people experience the joys (and sometimes sorrows) of singing together. There is a growing number of people around the world who are remembering that singing together can be inclusive to everyone regardless of singing ability or musical knowledge. And, the focus can be on the healing and connecting power of music, rather than on 'getting it right'." You can find Paul leading songs at Fiercely OK and Sing for Joy song circles.

    Links:
    Paul's website, http://www.paulbartonmusic.com/
    Paul's teaching tracks and sheet music for When the Water Is Glass Calm.
    Fiercely OK song circles
    ​Sing For Joy Community Choir

    Nuts & Bolts: 4:4, Ionian (major), 3 layer song​
    ​
    Join the A Breath of Song mailing list to receive a heads up as a new episode is released, plus a large version of the artwork, brief thoughts from my slightly peculiar brain... and occasional extras when they seem vitally important! No junk -- I will never sell your address. I read out all your names into my living room when I send new mailings... I appreciate the connection to you who are listening and singing these songs with me.

    Exchange energy with A Breath of Song with dollars at the Gratitude Jar (whoo-hoo!!!!), or by making comments, leaving reviews, suggesting songs or songwriters (including yourself) ..... your participation matters!
  • Published on

    20. Great-Full with guest Ishka Shir

    4:4 Be Grateful Be Present Celebrate Gratitude & Trust Scale: Ionian (Major) Song Form: Layer Song Form: Round Songwriter Conversation Trust
    Song Great-Full
    Words & Music by Ishka Shir
    Lyrics
    I am here on this planet, living my life,
    doing what I do,     feeling grateful.

    I am here, this is life, I'm grateful.     ​(2x)
    Picture
    Notes: Ishka talks about music making while hiking and cuddling, the influence of her singing mother, the difference between singing alone and in large groups, kitchen singing, good food, how songmaking could be available to anyone, and why she sometimes says she doesn't like music (!) And in with all that, she shares this song which originated as a walking song, but can be used in many moods... and I get to sing along so you can hear how it rounds... we can imagine ourselves in the kitchen making a yummy fall soup, singing together.... feeling grateful.

    Songwriter Info: Ishka is someone who sings from their heart.  She has been making up songs since she was a child and has been sharing songs at community song circles since 2007.  Ishka integrates song into most aspects of their life which include, hiking, gardening, cooking, biking, and cuddling clients.  Professionally Ishka is a therapeutic cuddler in Asheville NC. Ishka is especially drawn to songs that have simple yet powerful lyrics and believes that songs can help us heal.  

    Links:
    How Could Anyone Ever Tell You? by Libby Roderick (this is a live recording of Libby's with a story at the beginning; the song starts at about 3'20")
    Aimée Ringle site: http://www.aimeeringlemusic.com/
    Lyndsey Scott: to find more about her, I'm going to direct you to Episode #16, which features a song of Lyndsey's and all her multitudinous contact info!
    Ishka's Soundcloud site- https://soundcloud.com/user-943187430  Ishka directly shares many mantra-like songs​
    Ishka's Therapeutic Cuddling website- holdmeavl.com 

    Song Learning Time Stamps:
    Start time of teaching: 00:02:36
    Start time of reprise: 00:32:55

    Nuts & Bolts: 4:4, Ionian (major scale), 2-part layer or round.
    ​
    Join the A Breath of Song mailing list to receive a heads up as a new episode is released, plus a large version of the artwork, brief thoughts from my slightly peculiar brain... and occasional extras when they seem vitally important! No junk -- I will never sell your address. I read out all your names into my living room when I send new mailings... I appreciate the connection to you who are listening and singing these songs with me.

    Exchange energy with A Breath of Song with dollars at the Gratitude Jar (whoo-hoo!!!!), or by making comments, leaving reviews, suggesting songs or songwriters (including yourself) ..... your participation matters!
  • Published on

    18. The Truth

    4:4 Accept Celebrate Gratitude & Trust Heal Notice Power & Change Scale: Mixolydian Flat 6 Song Form: Round Song Form: Unison Trust
    Song The Truth
    Music by Velma Frye
    Words adapted from Macrina Wiederkehr, O.S.B.
    Lyrics
    I will believe the truth about myself,
    no matter how beautiful it is.​
    Picture
    Notes: I was so surprised when I first learned this song from Roy Willey by how difficult it was for me to actually sing these words to myself. One of the beautiful things about mantra singing -- short phrases, repeated over and over -- is that you have time to notice how it feels to sing these particular words. You have time to get distracted and come back. And if you hear yourself singing the words often enough, maybe they become less surprising? I sent the email list a description of how I think this particular melody supports -- ensounds? -- these words. (You can join the list, too, by signing up on the homepage. (Scroll a bit...))
    ​  Macrina Wiederkehr, O.S.B., wrote a book called Seven Sacred Pauses: Living Mindfully Through the Hours of the Day. Velma chose texts and moments from this book to create a collection of 28 songs to sing during these pauses, which is available in CD and book form on her website, www.velmafryemusic.com. I love the way this particular song invites me to look at myself anew.

    Songwriter info: Velma's mother gave her the choice of washing the dishes or practicing the piano, so Velma became a musician! With six years of college music training, she was confident to diversify into singing, teaching piano and leading choral groups, performing (including 9 times on "A Prairie Home Companion"), and recording six solo CDs. As she was ripening into middle age, she wrote this song, "The Truth," using words by Macrina Wiekerkehr, for singing circles. For the past year, Velma taught piano and Song Salons weekly on zoom, and was a guest two times on Heather Houston's online singing classes. Particularly fun was a Happy Hour that Velma and Becky Reardon offered to a national audience on zoom. More to come!

    Links:
    Velma's website https://www.velmafryemusic.com/
    Velma on facebook https://www.facebook.com/velmafryemusic
    Seven Sacred Pauses https://www.facebook.com/SevenSacredPauses
    Velma on youtube  https://www.youtube.com/results?search_query=velma+frye

    Nuts & Bolts: 4:4, unison or round, mixolydian flat-6 scale (sometimes called major-minor scale because the first half is major, and the second half is minor.)
    ​
    Join the A Breath of Song mailing list to receive a heads up as a new episode is released, plus a large version of the artwork, brief thoughts from my slightly peculiar brain... and occasional extras when they seem vitally important! No junk -- I will never sell your address. I read out all your names into my living room when I send new mailings... I appreciate the connection to you who are listening and singing these songs with me.

    Exchange energy with A Breath of Song with dollars at the Gratitude Jar (whoo-hoo!!!!), or by making comments, leaving reviews, suggesting songs or songwriters (including yourself) ..... your participation matters!
  • Published on

    17. Ancient Green

    4:4 Be Present Calm Gratitude & Trust Grief & Fear Grieve Heal Protection & Presence Release Scale: Ionian (Major) Song Form: Harmonized Song Form: Layer Song Form: Round Trees Water
    Song Ancient Green
    Words & Music​ by Kathleen Hannan
    Lyrics
    1. I lay under a tall oak tree,
    Asked the Goddess to shelter me.
    She wrapped me up in ancient green,
    ancient green. 
    (twice)

    ​2. All my tears,
    all my tears.
    all my tears,
    the river’s gonna wash away.
    (twice)
    Picture
    ​Notes: Kathleen says she caught this comforting song while lying on a huge rock next to the Schuylkill River in Philadelphia, crying her heart out over a relationship that was transforming.  A beautiful oak tree was growing out of the rock, and as the song was born her sorrowful feelings washed through with the sound of the river, and she was left feeling whole, and at peace with the way things were. She also shared this story with me, "One time I sang the song in a show with a group of women drummers. Their teacher, a lovely African man, also played with us in the concert and rehearsal. After I taught them in the rehearsal and we had played it for a while, the African drummer told me that the song felt like an African song to him. That was one of my happiest moments, since I have for so long felt inspired by African diaspora music. And I did not really feel like I wrote that song... it just came through as a whole as I cried by the river." 

    Songwriter info: Kathleen has been writing, collecting and sharing songs for over 50 years. Her songs were awarded a North Carolina Arts Council Songwriter Fellowship. She currently leads the Bodies, Voices & Spirit Choruses in North Carolina and Maine, and is also a Dances of Universal Peace leader. She's a student of the Heart, and she facilitates The Work of Byron Katie.

    Links:
    Kathleen's blogpost & recording of Ancient Green with guitar, bass, piano, and drum. (So much fun to sing with!) 
    ​https://www.kathleenhannan.com/song-blog/songs-for-our-journey-26
    Kathleen's online presence: www.kathleenhannan.com
    Kathleen's chorus:     https://bodiesvoicesandspirit.weebly.com/
    Kathleen's song blog, which is searchable by title, subject or excerpts from lyrics: https://www.kathleenhannan.com/song-blog

    Kathleen's most recent CD is Seen & Unseen: Songs from the Light of Midlife
    Purchase CD here: https://www.kathleenhannan.com/seen--unseen-cd1.html
    Lyrics are here: https://www.kathleenhannan.com/lyrics--credits.html
    Photos from the recording process: https://www.kathleenhannan.com/photos.html

    Nuts & Bolts: 4:4, Ionian (major), round with possible harmonies, or optionally could be taught as a layer song

    ​Join the A Breath of Song mailing list to receive a heads up as a new episode is released, plus a large version of the artwork, brief thoughts from my slightly peculiar brain... and occasional extras when they seem vitally important! No junk -- I will never sell your address. I read out all your names into my living room when I send new mailings... I appreciate the connection to you who are listening and singing these songs with me.

    Exchange energy with A Breath of Song with dollars at the Gratitude Jar (whoo-hoo!!!!), or by making comments, leaving reviews, suggesting songs or songwriters (including yourself) ..... your participation matters!
  • Published on

    16. Well Held

    4:4 Be Present Calm Gratitude & Trust Heal Protection & Presence Release Scale: Aeolian (minor) Song Form: Layer Song Form: Unison Tend Trust
    Song Well Held
    Music & Words by Lyndsey Scott
    with extra harmonies by Patricia Norton
    Lyrics
    Just so that you know,
    there is nothing wrong in this moment;
    When you breathe, can you touch...
    There is nothing wrong!
    I will hold for you, "All is well in this moment."
    Relax and breathe, we've got your back,
    ​Love is scheming all along.
    Picture
    Notes In 2018, Lyndsey made a quick facebook recording of Well Held, and she said, “This little ditty tapped me on the shoulder, came through intact, and has basically been hanging out in my lap…” That's very much how this song is for me -- it just gently rumbles around in my head, letting me know that even while there is part of me that is anxious or jittery or grieving, there is another part of me singing this song -- it  has my back, can remind me to breathe, and reassure me to pay attention to this very moment, in which all is well. Such a relief!
    ​  Here's Lyndsey singing the original song, shortly after its appearance in the world...

    Songwriter info
    Born and raised in Rantoul, IL, Lyndsey is no stranger to the strange, plain beauty of small town spaciousness. After studying painting at the University of Illinois, she fled to St. Louis, MO for a decade of community art & rambunctious collaboration, letting kids nurse back the creative soul that art school stole and letting the south side streets be the hard knocks school of social justice. One healing crisis, two superhero bike tours, a yoga teacher training, and a permaculture design course later, she followed insistent gut-tugs to move back and rekindle the Home fire, with these new treasures in tow. Led by the embodied inquiry: "What does earthspeed, restorative culture feel like from the inside?" ~ for 7 years, she practiced weaving a hyperlocal web with Song, gardens, circles, and art, as well as creating a small yoga studio and doing healing work with her blood family. During the pandemic, she closed the yoga studio, moved, taught art at the local juvenile detention center, and began gathering online groups to dismantle internalized scripts of patriarchy and white supremacy through community singing, study, & story-sharing. Now she’s asking in (covid-safe) travel motion:: if “grief and Love are sisters”, what rituals and pathways are needed now to tend this unique cultural threshold wisely and grow our bandwidth for building Beloved Community?

    Songwriter contact
    You can find Lyndsey lots of different ways online:
    Her website: lyndseyscott.earth
    At her Patreon Account 
    On Facebook: We Belong Community of Song
    ​    On Youtube - "Song as Prayer" channel 
    On Instagram @lila.gaia
    ​And a website! 

    Nuts & Bolts 4:4, melody with optional lower harmonized layer, Aeolian (natural minor)

    Join the A Breath of Song mailing list to receive a heads up as a new episode is released, plus a large version of the artwork, brief thoughts from my slightly peculiar brain... and occasional extras when they seem vitally important! No junk -- I will never sell your address. I read out all your names into my living room when I send new mailings... I appreciate the connection to you who are listening and singing these songs with me.

    Exchange energy with A Breath of Song with dollars at the Gratitude Jar (whoo-hoo!!!!), or by making comments, leaving reviews, suggesting songs or songwriters (including yourself) ..... your participation matters!