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    50. Navigate The Current with guest Saro Lynch-Thomason

    Song: Navigate the Current  Words by Saro Lynch-Thomason  Melody based on the traditional Irish tune ​known as "Star of the County Down"
    Lyrics
    I often feel a deep despair For a pain that feels unending
    For a body made with many faults That resists all salve or mending
    I’m tossed and driven with a tide Of an ocean unforgiving
    I am left shaking on the shore Afraid of even standing.

    I feel a deep temptation then As I am lying weary
    For a marble form to encase my bones That I may rest more deeply
    What comfort to be cast as stone To be static and suspended
    No ecstasy, no misery Nothing given or expended

    I am startled then by the touch of friends Who raise and fortify me
    Who say my name, bid me stretch my frame Help me face the sea’s great fury.
    Where would I be in these long hours Without their voices by me?
    To ease the pain and soothe the strain Of a troubled and angry body?

    I am bound between the amity That salves a body splintered
    And the cries and sighs of the daily hours That pull my soul more inward.
    Oh, may I learn to trust the hands That soothe a pain so fervent
    ​May I ride each wave with a greater faith And navigate the current
    Picture
    Notes: There's a freedom in not waiting for a cure. Traditional music is a way to connect to your spiritual ancestral community; it can affirm your experience and there's the "big expansion of empathy that is happening when we sing." Ornamentation and pronunciation of words in oral tradition. We don't create in isolation. How Saro's mom conveyed joy in singing, and what Saro would love "every human being on the planet to understand about disability." The broad umbrella of disability. Speaking with compassion to our bodies, and how that relates to justice work. Why singing is too important to be left to the professionals. Need I say more? This conversation with Saro has left me mulling over so much, and learning "Navigate the Current" has touched me deeply. Here's a chance to dig into what authentic expression feels like...

    Songwriter Info: Saro Lynch-Thomason is an award-winning ballad singer, song leader, folklorist, and documentarian from Asheville, North Carolina. Saro has been studying and teaching traditional song and balladry from the British Isles, Appalachia and the American South for over a decade. Saro believes that old songs help modern learners access history, folklore, and (most importantly) compassion for the experiences of others, and she uses in-person teaching, film documentary, podcasts and more to convey these lessons. She holds an M.A. in Appalachian Studies and a Certificate in Documentary Studies.

    Song Learning Time Stamps:
    Start time of teaching: 00:04:23
    Start time of reprise: 01:03:26

    Links: 
    www.sarosings.com
    www.patreon.com/sarolynch,
    Music at sarolyncht.bandcamp.com,
    TikTok and Instagram at @songspeaksaro
    Sign up for Saro's newsletter to be the first to hear when the class info is available...
    ​Tim Eriksen Soul of the January Hills -- the link goes to Bandcamp, because if you buy the album there, the artist receives a larger % than any other source. Learn more about Tim Eriksen here: Tim Eriksen (timeriksenmusic.com)
    Michael & Carrie Kline at ​Talking Across the Lines (folktalk.org)

    Nuts & Bolts: 2:2, Aeolian (minor), ballad form

    Join the A Breath of Song mailing list to receive a heads up as a new episode is released, plus a large version of the artwork, brief thoughts from my slightly peculiar brain... and occasional extras when they seem vitally important! No junk -- I will never sell your address. I read out all your names into my living room when I send new mailings... I appreciate the connection to you who are listening and singing these songs with me.

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    43. Music

    Song Music
    Words & Music by Matthew Myer Boulton
    Lyrics
    We are going to a place where music
    falls and fills up everything;
    and though it might be a long time,
    know it's gonna be alright --
    ​'cause we've already started to sing.

    Picture
    Notes: This song has an Appalachian feel, and a wonderful way of rising and falling, gradually filling you up with the music that it's singing about as you sing it. Matthew says, “Great songs have great ideas in them, too. They are simple but they are not simplistic.” On the podcast, you'll hear me poking around with different rhythms and experimenting with harmonies and interspersing... and I encourage you to explore, too, as soon as you feel comfortable with the song. Let the music do its thing by filling us up, and let's enjoy the feeling of our voices today.

    Songwriter Info: Matthew Myer Boulton is an author, teacher, filmmaker, and proud papa of Jonah and Margaret. A graduate of Northwestern University, Harvard Divinity School, and the University of Chicago Divinity School, he has served on the faculty of Harvard Divinity School and seminaries in New England and the Midwest. He's also the Creative Director and Producer of the Salt project -- which is where I uncovered his bio!

    Links: 
    The original Butterflyfish recording can be found here: Christian Music for Children by Butterflyfish (saltproject.org) 
      You can buy sheet music here, too, or use the contact button to ask permission to use the song further.
    A shout out to Matt Myer (no relation), whose youtube video introduced me to the song: Music (We are going ) - YouTube

    Nuts & Bolts: 2:2, Major,  harmonized

    Song Learning Time Stamps:
    Start time of teaching: 00:02:23
    Start time of reprise: 00:12:32

    Join the A Breath of Song mailing list to receive a heads up as a new episode is released, plus a large version of the artwork, brief thoughts from my slightly peculiar brain... and occasional extras when they seem vitally important! No junk -- I will never sell your address. I read out all your names into my living room when I send new mailings... I appreciate the connection to you who are listening and singing these songs with me.

    Exchange energy with A Breath of Song with dollars at the Gratitude Jar (whoo-hoo!!!!), or by making comments, leaving reviews, suggesting songs or songwriters (including yourself) ..... your participation matters!
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    41. I Am the Calm

    Song I Am the Calm
    Music & Words​ by Carole Marie Downing, 
    additional harmony by Patricia Norton
    Lyrics
    I am the calm in the eye of the storm, come to center. 
    I am the calm in the eye of the storm, take a breath. 
    I am the calm in the eye of the storm, come to center. 
    I am the calm in the eye of the storm you can rest. 
    I am the calm. 

    ​I am the calm, you are the calm, we are the calm.

    Picture
    Notes: As we prepare to leave our home of 22 years and shift to a new kind of community for us, let me tell you, this song is proving useful! As I sort belongings, as inspections get scheduled... and spring begins to rise, and world news swirls, and how to responsibly bring people together is still confusing and uncertain... something sweet, short and simple that I can repeat to myself, exchanging the words "It's all falling apart! I can't do this!" with "I am the calm in the eye of the storm..." is a huge gift I give myself with tenderness and with strength. Carole Marie wrote it in the early days of the pandemic, when even yoga practice felt overwhelming -- she could sing this to herself on her mat and take a breath. I think it is aging well, holding that kind of unpanicked settling effect that lets us function through it all. And while I sincerely hope you don't need this song right now, if you learn it this week, it will be snugged into your heart for any moment in the future when it becomes useful!

    Songwriter Info: Carole Marie Downing is a songleader, music guide, and facilitator committed to sparking joy and creating connection in times of transition and change. She leads 'Simply Singing', a monthly community song circle and facilitates workshops and retreats integrating music with writing. As a music guide, she teaches introductory ukulele and guitar with a passion for supporting beginners to trust and nurture their innate musicality. Carole Marie lives in Portland, Oregon and finds inspiration for music and life in the natural beauty of the Pacific Northwest.

    Links: Find Carole Marie in any of these places!
    Website: https://www.tunetojoy.com
    Facebook: https://www.facebook.com/TunetoJoy
    Instagram:
    https://www.instagram.com/tunetojoymusic/

    Nuts & Bolts: 2:2, Major, 2-layers, one harmonized

    Join the A Breath of Song mailing list to receive a heads up as a new episode is released, plus a large version of the artwork, brief thoughts from my slightly peculiar brain... and occasional extras when they seem vitally important! No junk -- I will never sell your address. I read out all your names into my living room when I send new mailings... I appreciate the connection to you who are listening and singing these songs with me.

    Exchange energy with A Breath of Song with dollars at the Gratitude Jar (whoo-hoo!!!!), or by making comments, leaving reviews, suggesting songs or songwriters (including yourself) ..... your participation matters!
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    24. My Song Is A Drop

    Song My Song Is A Drop
    Words and Music ​by Heidi McCurdy
    Lyrics
    Dm deh dm dm --- du-wah,  dm deh dm dm, --- du!

    Spiralling out from the center.

    My song is a drop in an ancient spring.
    Reaching out with a resonating.
    Bubbling up from a well within.
    Turning round and back again.
    Picture
    Notes Heidi McCurdy used an ancient interval, the fifth, to create a song that invites awareness of resonation and connection across time and space. On the next episode, Heidi comes on A Breath of Song herself to share another song, and talk about her beginnings as a shy singer, experimenting in the car, what expressive arts therapy is, and how you might take a song and extend it further. I love the way this song invites me to turn inside and outside, to feel the inner resonation reaching out, for the song to be a drop and a bubble... and at the same time makes me smile with a little bit of a 50s-sounding riff!​

    Songwriter Info: Heidi McCurdy is a singer, songwriter and sound healer with a passion for teaching, sharing and creative collaboration. Having cultivated her own intimate relationship with the Muse, Heidi is a believer in the profound medicine and magic of Music – its power to heal, transform, elevate and connect us all. She draws from a diverse tapestry of soul, jazz, folk and new age influences for her unique blend of Global Soul original music. Her songs have received awards and have been featured on TV and Canadian radio, and she has performed at jazz, wine and music festivals throughout Canada and Europe as well as local venues. She is known for her warm, soulful voice, and her love of tuning into the music of the moment through improvisation. Her lyrics resonate with the beauty of dreams, a vital connection with nature, and our collective power to create positive change. Recently she has been exploring songwriting styles designed specifically for song circles, singing meditation, and encouraging vocal expression. As well as creating and performing, Heidi also leads transformational voice programs and community song circles. Guided by the Muse, she specializes in helping others to free their authentic voices and wild, creative spirits.

    Links
    Heidi's website: www.heidimccurdy.com
    Heidi on facebook: www.facebook.com/heidimccurdymusic


    Nuts & Bolts: 2:2, Minor (Dorian in the 2nd part harmony), both layer options and harmonies.

    Join the A Breath of Song mailing list to receive a heads up as a new episode is released, plus a large version of the artwork, brief thoughts from my slightly peculiar brain... and occasional extras when they seem vitally important! No junk -- I will never sell your address. I read out all your names into my living room when I send new mailings... I appreciate the connection to you who are listening and singing these songs with me.

    Exchange energy with A Breath of Song with dollars at the Gratitude Jar (whoo-hoo!!!!), or by making comments, leaving reviews, suggesting songs or songwriters (including yourself) ..... your participation matters!
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    19. You've Got To Move Slow

    Song You've Got To Move Slow
    Words & Music​ by Ishka Shir
    Lyrics
    You've got to move slow to find your flow,
    chase that mystery to know that you are free.
    Do what you do to make it through,
    ​and be who you want to be.

    Picture
    Notes: Ishka Shir says, "I created You've Got To Move Slow when I was hiking an area called Shining Rock wilderness in North Carolina. It was part of a healing from an abusive narcissistic relationship that I had been in." I learned it from Aimée Ringle at a Zoom circle, then shared it first with my Pocket Songs singing group in the summer of 2020. Personally, this song gives me a sense that I, myself, can create the space I need to heal. I love the practical, grounded approach Ishka has to singing and song making.... and for the next episode, #20, I get to have a conversation with them!!! Our conversation covers a lot of ground, and she shares a song of theirs that I've loved since I first heard it in the spring of 2020 when she and two of their good friends recorded a few "Fermentation Station" videos of songs to share.

    Songwriter Info: Ishka is someone who sings from their heart.  She has been making up songs since she was a child and has been sharing songs at community song circles since 2007.  Ishka integrates song into most aspects of their life which include, hiking, gardening, cooking, biking, and cuddling clients.  Professionally Ishka is a therapeutic cuddler in Asheville NC. Ishka is especially drawn to songs that have simple yet powerful lyrics and believes that songs can help us heal.  

    Links:
    Ishka's Soundcloud sitehttps://soundcloud.com/user-943187430
    Ishka's Therapeutic Cuddling websiteholdmeavl.com 

    Nuts & Bolts: 2:2, mostly Aeolian minor (the harmony is mostly Dorian), either unison, harmonized, or round.

    Join the A Breath of Song mailing list to receive a heads up as a new episode is released, plus a large version of the artwork, brief thoughts from my slightly peculiar brain... and occasional extras when they seem vitally important! No junk -- I will never sell your address. I read out all your names into my living room when I send new mailings... I appreciate the connection to you who are listening and singing these songs with me.

    Exchange energy with A Breath of Song with dollars at the Gratitude Jar (whoo-hoo!!!!), or by making comments, leaving reviews, suggesting songs or songwriters (including yourself) ..... your participation matters!
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    15. Brave This World with guest Tembre de Carteret

    Song Brave This World
    Music & Words by Tembre de Carteret
    Composed in​ 2020
    Lyrics
    Brave this world
    with your heart.
    Stay open and brave this world.
    Picture
    Notes Tembre shares her song that was created in a bathtub during lockdown, "Brave This World".  I learn it as she teaches it. We talk about free-ranging children in the natural world, cold water, slowing down, expanding, spicy sweet potato soup, how Tembre can SEE someone find their voice, Ireland, and more. Tembre has been leading group singing since May of 2001, and developed a beautiful online presence hosting "May We Sing" during the lockdown. She says, "Having an English accent and a French name growing up in a rural community here in Ireland was challenging at times," yet the strong connection she has to both the natural world and music means that Ireland has been a beautiful, nurturing home.

    Resources mentioned
    Tembre's website www.tembresong.com
    Tembre's daughter, Amelia on instagram, going by the name of DECARTERET
    Also find Amelia on Spotify 
    Joni Mitchell's Blue album

    Song Learning Time Stamps:
    Start time of teaching: 00:02:54 
    Start time of reprise: 00:43:16

    Nuts & Bolts: 2:2, Aeolian (natural minor), 3 part layer song

    Join the A Breath of Song mailing list to receive a heads up as a new episode is released, plus a large version of the artwork, brief thoughts from my slightly peculiar brain... and occasional extras when they seem vitally important! No junk -- I will never sell your address. I read out all your names into my living room when I send new mailings... I appreciate the connection to you who are listening and singing these songs with me.

    Exchange energy with A Breath of Song with dollars at the Gratitude Jar (whoo-hoo!!!!), or by making comments, leaving reviews, suggesting songs or songwriters (including yourself) ..... your participation matters!