Scale: Ionian (Major) - A Breath of Song

Published on: January 3, 2024

130. Ride the Storm with guest Kate Valentine

2:2 Accept Be Present Belonging Calm Change Determination Earth Empower Friendship Gather Generations Heal Home Journey Motion Pain Release Safe Scale: Ionian (Major) Song Form: Layer

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Song: Ride the Storm
Music: Kate Valentine

Lyrics:

I'll ride the storm. I'll ride the storm.
Ride the storm. Ride the storm.

I'll ride this storm with you;
I'll ride this storm.

Shelter me, shelter me.

Notes: Even though Kate wanted a resolution, the song insisted on being what it is -- a way to stay in the storm. She talks with me about how that felt, and what happened as she kept listening. We explore further -- how do you become a songleader when that's not how you view yourself? How do you write songs, when that feels scary-impossible? What is it about singing together that offers healing, and why is Kate herself drawn to doing things that help people in difficult moments? Where do songs live? I left this conversation with respect and excitement tumbling over each other... I hope you, too, enjoy hearing Kate's perspective.

Songwriter Info: Kate Valentine is a registered nurse and founder of Singing Mamas - a national non-profit for maternal well-being, bringing singing groups across the UK and the globe to women and mothers. Kate started with one group in 2011 and while struggling as a single mum to 3 sons and working nights shifts, she set about to get singing mamas free and referred to all new and expectant mums across the UK. There are now more than 200 leaders across 8 countries, with Singing Mamas programmes being delivered in over 50 local authorities, either as community groups or on-prescription through the national health service (NHS).

Kate is most passionate about bringing the 'untrained' musician into the work of song sharing, and is driven by a determination to re-normalise a singing culture, where it has been lost.

Sharing Info: Yes -- The song is free to share but Kate always welcomes financial and/or networking support if/when folks are so moved.

Links:
Ashdown Forest - Winnie the Pooh: https://ashdownforest.org/explore/winnie-the-pooh/
Natural Voice Network: https://www.naturalvoice.net/
Nick Prater: https://www.susiero.com/nick-prater.html
Singing Mamas: www.singingmamas.org
You Are My Sunshine: https://www.wideopencountry.com/you-are-my-sunshine/
DYCP Award Arts Council: https://www.artscouncil.org.uk/dycp
Monkey Mind: https://www.pocketmindfulness.com/understanding-monkey-mind-live-harmony-mental-companion/
Episode 129: "Inner Peace" by Kate Valentine: https://www.abreathofsong.com/episodes--show-notes/129-inner-peace
National Health Service UK: https://www.nhs.uk/
Empowering women and addressing poverty: https://givingcompass.org/article/how-women-empowerment-can-help-address-poverty
German Melodic Minimal Techno: https://www.chosic.com/genre-chart/minimal-melodic-techno/
Royal college of Music, Dave Camlin: https://www.rcm.ac.uk/research/people/details/?id=94812
Sound waves made visible…
https://www.sciencelearn.org.nz/resources/2814-sound-visualising-sound-waves
Cymatics: https://journeyofcuriosity.net/pages/what-is-cymatics-how-to-explained
Fire: https://www.youtube.com/watch?v=zSQP0D4p8Xo
Sand: https://www.youtube.com/watch?v=wvJAgrUBF4w
Jagged Little Pill by Alanis Morisette: https://genius.com/albums/Alanis-morissette/Jagged-little-pill
Anohni and the Johnsons (previously known as Antony and the Johnsons): https://www.anohni.com/
Victor Ruiz: https://www.youtube.com/watch?v=eVT_81WihTA
Sama’ Abdulhadi: https://www.youtube.com/watch?v=V4lH-KzsQi0
Singing Mamas on Instagram: @singing_mamas_org
Singing Mamas on Facebook: https://www.facebook.com/singingmamas

Song Learning Time Stamps:
Start time of teaching: 00:04:52
Start time of reprise: 01:23:00

Nuts & Bolts: 2:2, major, 4-layer

Join the A Breath of Song mailing list (https://dashboard.mailerlite.com/forms/335811/81227018071442567/share) to receive a heads up as a new episode is released, plus a large version of the artwork, brief thoughts from my slightly peculiar brain... and occasional extras when they seem vitally important! No junk -- I will never sell your address. I read out all your names into my living room when I send new mailings... I appreciate the connection to you who are listening and singing these songs with me.

Exchange energy with A Breath of Song with dollars at the Gratitude Jar https://www.abreathofsong.com/gratitude-jar.html (whoo-hoo!!!!), or by making comments, leaving reviews, suggesting songs or songwriters (including yourself) ..... your participation matters!

Published on: December 27, 2023

129. Inner Peace

2:2 Abundance Be Present Beauty Belonging Breathe Calm Change Cycles Earth Flow Gentle Harmony Heal Motion Peace Scale: Ionian (Major) Sky Song Form: Harmonized Water Waves

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Song: Inner Peace
Music: Kate Valentine

Lyrics:

I am the deep peace I seek, I am, I am,

Look upon the rolling ocean
Look above the sky unfolding
All around the tide is turning
Right here I am standing

Notes: I love the way this song by Kate Valentine has both motion and deep stillness. It carries acceptance and conviction, and I simply love having it in my head. How did she do this??? Next week, in conversation with Kate, she tells how she wrote this specific song, as well as how she managed to convince herself to write music in the first place, which felt like a near-impossible stretch.

Songwriter Info: Kate Valentine is a registered nurse and founder of Singing Mamas - a national non-profit for maternal well-being, bringing singing groups across the UK and the globe to women and mothers. Kate started with one group in 2011 and while struggling as a single mum to 3 sons and working nights shifts, she set about to get singing mamas free and referred to all new and expectant mums across the UK. There are now more than 200 leaders across 8 countries, with Singing Mamas programmes being delivered in over 50 local authorities, either as community groups or on-prescription through the national health service (NHS).

Kate is most passionate about bringing the 'untrained' musician into the work of song sharing, and is driven by a determination to re-normalise a singing culture, where it has been lost.

Sharing Info: Yes -- The song is free to share but Kate always welcomes financial and/or networking support if/when folks are so moved.

Links:
Singing Mamas Website: www.singingmamas.org
Singing Mamas on Instagram: @singing_mamas_org

Song Learning Time Stamps:
Start time of teaching: 00:03:34
Start time of reprise: 00:14:47

Nuts & Bolts: 2:2, major, harmonized 2 layers

Join the A Breath of Song mailing list (https://dashboard.mailerlite.com/forms/335811/81227018071442567/share) to receive a heads up as a new episode is released, plus a large version of the artwork, brief thoughts from my slightly peculiar brain... and occasional extras when they seem vitally important! No junk -- I will never sell your address. I read out all your names into my living room when I send new mailings... I appreciate the connection to you who are listening and singing these songs with me.

Exchange energy with A Breath of Song with dollars at the Gratitude Jar https://www.abreathofsong.com/gratitude-jar.html (whoo-hoo!!!!), or by making comments, leaving reviews, suggesting songs or songwriters (including yourself) ..... your participation matters!

Published on: November 22, 2023

125. Dahil Mahal Kita with guest Gerone Pascal

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Song: Dahil Mahal Kita
Music: Gérone Pascal

Lyrics:

Dahil mahal kita
dahil mahal na mahal kita
dahil mahal kita
ibibigay ko ang lahat

Because I love you so much,
Because I love you so much, so much, so much
Because I Iove you so much,
I give you all of my heart.

Notes: Gérone explores ways we can give ourselves our full hearts… with words and without words. How songs express and touch emotions, how questions can be a form of self care. Her partner is cooking in the background, so the recording is riddled with the crashes and bangs of everyday life, and our conversation is grounded in here and now. Recorded just two days after we moved, I wasn't feeling at my sparkliest(!), yet singing Dahil Mahal Kita was a settling, centering way to start in to a conversation about song in daily life.

Songwriter Info: Gérone is a thirty-something movement and meditation teacher from the Philippines, now living in France. Her work is mostly about helping people get to know and love their bodies so much that they'd want to take care of them through yoga postures, mindful consumption, regulated breathing, and rest. When she's not in the yoga studio or the health center, she's happy singing Filipino folksongs while hiking, belting out karaoke hits in the kitchen while cooking or baking delicious vegan fare, or meditating while sewing or knitting clothes for her friends and family.

Sharing Info: Yes -- The song is free to share in oral tradition groups, but please contact Gérone for recording and/or performing permission.

Links:
Lyon, the gastronomical capital of France: https://www.thetravel.com/what-makes-lyon-the-gastronomical-capital-of-france/
Tagalog- one of the main languages spoken in Manila: https://www.britannica.com/topic/Tagalog-language
https://www.omniglot.com/writing/tagalog.htm
History of music in the Philippines: https://www.tatlerasia.com/lifestyle/arts/historical-notes-on-why-filipinos-love-music
Understanding Mantras:
https://www.yogajournal.com/yoga-101/sanskrit/mantras-101-the-science-behind-finding-your-mantra-and-how-to-practice-it/
Bobby McFerrin: https://bobbymcferrin.com/
Rhiannon: https://rhiannonmusic.com/circlesing
Tonal languages - https://www.babbel.com/en/magazine/tonal-languages
Le Cercle Enchanté (The Enchanted Circle) retreat - https://lecercleenchante.com/en/
Gérone’s friend's album on Spotify: https://open.spotify.com/album/0xPu4z5Z0lj7cmfGg8YjNG
Kendrick Lamar: https://www.biography.com/musicians/kendrick-lamar
Cynthia Alexander on Spotify: https://open.spotify.com/artist/0pu1wIlONwzjRxXFMg3u0U
Comfort in your Strangeness: https://www.youtube.com/watch?v=Ltebib8teeM
Gérone's Website: https://gerone.yoga/fr
Gérone's Instagram: https://www.instagram.com/gerone.gentlewarrior

Song Learning Time Stamps:
Start time of teaching: 00:05:15
Start time of reprise: 01:04:02

Nuts & Bolts: 4:4, major, unison

Join the A Breath of Song mailing list (https://dashboard.mailerlite.com/forms/335811/81227018071442567/share) to receive a heads up as a new episode is released, plus a large version of the artwork, brief thoughts from my slightly peculiar brain... and occasional extras when they seem vitally important! No junk -- I will never sell your address. I read out all your names into my living room when I send new mailings... I appreciate the connection to you who are listening and singing these songs with me.

Exchange energy with A Breath of Song with dollars at the Gratitude Jar https://www.abreathofsong.com/gratitude-jar.html (whoo-hoo!!!!), or by making comments, leaving reviews, suggesting songs or songwriters (including yourself) ..... your participation matters!

Published on: November 15, 2023

124. Andito Ngayon

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Song: Andito Ngayon
Music: Gérone Pascal

Lyrics

Andito ngayon
Sa aking puso
Ang bawat hininga
Maginhawa.

Here now
in my heart
Every breath
Full of ease.

Notes: It's magic to sing a song of presence in a language unfamiliar to me -- this one from the Phillipines -- it magnifies the focus, the awareness. Also I experience great comfort singing this particular set of sounds. Songwriter Gérone Pascal talks next week about what is special about Tagalog, why song creating feels natural to her, and her #1 self care tactic... all things which play out in this song. I added a few harmonies, but you might choose to play the melody section on repeat and add your own!

Songwriter Info: Gérone is a thirty something movement and meditation teacher from the Philippines, now living in France. Her work is mostly about helping people get to know and love their bodies so much that they'd want to take care of them through yoga postures, mindful consumption, regulated breathing, and rest. When she's not in the yoga studio or the health center, she's happy singing Filipino folksongs while hiking, belting out karaoke hits in the kitchen while cooking or baking delicious vegan fare, or meditating while sewing or knitting clothes for her friends and family.

Sharing Info: Yes -- The song is free to share in oral tradition groups, but please contact Gérone for recording and/or performing permission.

Links:
Gérone's Website: https://gerone.yoga/fr
Gérone's Instagram: https://www.instagram.com/gerone.gentlewarrior

Song Learning Time Stamps:
Start time of teaching (text): 00:04:00
Start time of teaching (singing): 00:06:10
Start time of reprise: 00:14:30

Nuts & Bolts: 3:4, major, harmonized melody

Join the A Breath of Song mailing list (https://dashboard.mailerlite.com/forms/335811/81227018071442567/share) to receive a heads up as a new episode is released, plus a large version of the artwork, brief thoughts from my slightly peculiar brain... and occasional extras when they seem vitally important! No junk -- I will never sell your address. I read out all your names into my living room when I send new mailings... I appreciate the connection to you who are listening and singing these songs with me.

Exchange energy with A Breath of Song with dollars at the Gratitude Jar https://www.abreathofsong.com/gratitude-jar.html (whoo-hoo!!!!), or by making comments, leaving reviews, suggesting songs or songwriters (including yourself) ..... your participation matters!

Published on: October 11, 2023

120. Alchemy with Guest Te Martin

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Song: Alchemy
Music: Te Martin

Lyrics:

Part 1:
Everything is helping you
grow and thrive
know what you need to know

Part 2:
And it is not too late
it is not too late to follow
[x3]
your dreams

Part 3:
Dream!

Notes: “I feel inside of myself something expanding when I sing," says Te. They've used song to metabolize experience for as long as they can remember... and as Te shares this song, we get to feel into their experience of trust. Alchemy could be a way of building gold out of fear; something beautiful is uncovered as Te sings and shares about learning to carry the complexity of song sharing loosely, relationship to each other and the earth, liberation... and the magic of a sigh.

Songwriter Info: Te Martin is a song-keeper and ritual artist. They were born on Ramaytush Ohlone land in San Francisco and have been shaped by Ocean, Redwoods, circus arts, and theater games. They facilitate oral tradition singing classes and workshops that focus on song as a tool for collective liberation, somatic regulation, and ancestral connection. Te served as co-organizer of Thrive Street Choir in the San Francisco bay area for six years, is a student of Gaelic song, and released their first professional music video and EP of original songs, "Water & Bones," in 2021.

Sharing Info: Yes -- The song is free to share in oral tradition groups, but please contact Te for recording and/or performing permission

Links from the conversation:
The Lama Foundation: https://www.lamafoundation.org/
Pueblo Tiwa People Northern New Mexico: https://accessgenealogy.com/new-mexico/tiwa-pueblo-indians.htm
Southern Pomo Coast Miwok:
https://alamedanativeart.com/post/alameda-native-history-project/coast-miwok-and-southern-pomo-map/
Songs of Mother Europe: https://weavingremembrance.org/songs-of-mother-europe-fall/
The Alchemist by Paulo Coelho: https://www.goodreads.com/book/show/18144590-the-alchemist
The Artist’s Way by Julia Cameron: https://juliacameronlive.com/books-by-julia/
Alchemy process: https://aras.org/concordance/content/alchemical-process-and-its-stages
Village Fire Singing Iowa: http://www.villagefiresinging.org/
Liz Rog: https://realsmalltowns.com/liz-rog-singing-as-breath-and-food/
Singing Alive Oregon: https://singingalive.org/
Melanie DeMore: https://melaniedemore.com/bio/
Lisa G. Littlebird: https://thebirdsings.com/
Finding Our Voice on Facebook: https://www.facebook.com/findingourvoiceproject -- while Josh and Te's "Finding Our Voice" project didn't end up with lots of accessible recorded interviews, it built more community among songleaders and nurtured both Josh and Te.
Laurence Cole: https://www.laurencecole.com/
Thrive Street Choir in San Francisco bay area: http://www.thriveeastbay.org/thrivestreetchoir
Lyndsey Scott: https://www.lyndseyscott.earth
Joanna Laws Landis: https://soundcloud.com/nextgenna/healing-through-grief-joanna-laws-landis
Ysaye Barnwell:
https://www.washingtonpost.com/lifestyle/style/a-serendipitous-life-ysaye-barnwell-and-the-healing-power-of-music/2015/05/01/718db920-e52e-11e4-905f-cc896d379a32_story.html
"I’m Yours" by Tracy Chapman: https://www.youtube.com/watch?v=_LdCazk77D4
"The Long Way Around" by The Chicks: https://www.youtube.com/watch?v=s5HKLteH9Mc
Molly Hartwell & Laura Boswell - Wellspring album: https://wellspring.bandcamp.com/album/wellspring
Put Your Roots Down: https://riseupandsing.org/songs/put-your-roots-down
Put Your Roots Down on A Breath of Song: https://www.abreathofsong.com/episodes--show-notes/2-put-your-roots-down

Te's Links:
EP, "Water & Bones": https://temartin.bandcamp.com/album/water-bones
"May This Body Be a Bridge" Music Video: https://www.youtube.com/watch?v=J3Mn_2BSNAg
Patreon: https://www.patreon.com/temartin
Mailing List: https://mailchi.mp/1debadd3ebb3/sos
Instagram: https://www.instagram.com/te.martin/

Song Learning Time Stamps:
Start time of teaching: 00:04:52
Start time of reprise: 01:00:19

Nuts & Bolts: 4:4, major, 3 layer

Join the A Breath of Song mailing list to receive a heads up as a new episode is released, plus a large version of the artwork, brief thoughts from my slightly peculiar brain... and occasional extras when they seem vitally important! No junk -- I will never sell your address. I read out all your names into my living room when I send new mailings... I appreciate the connection to you who are listening and singing these songs with me.

Exchange energy with A Breath of Song with dollars at the Gratitude Jar (whoo-hoo!!!!), or by making comments, leaving reviews, suggesting songs or songwriters (including yourself) ..... your participation matters!

Published on: October 4, 2023

119. I Let Go

4:4 Accept Be Present Belonging Breathe Calm Cycles Flow Gentle Grow Harmony Heal Home Journey Motion Peace Release Rest Safe Scale: Ionian (Major) Song Form: Call & Response Song Form: Echo Tend Trust

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Song: I Let Go
Music: Te Martin

Lyrics:

I let go
I lay down
I release
Return again

Notes: Te Martin describes this song as an exhale... I experience it like that, too... a relaxation, a release. It's so very welcome to me as I'm coming into a busy time of life, with lots of commitments lined up -- I need ways to let go quickly, in the middle of all the flurry. Having this song in my mind lets me do that... and if I happen to be with someone else who's willing to sing, it's so easy to echo it back to each other. Next week is a songwriter conversation with Te... bicycles, miso, and the natural world all come into play!

Songwriter Info: Te Martin is a song-keeper and ritual artist. They were born on Ramaytush Ohlone land in San Francisco and have been shaped by Ocean, Redwoods, circus arts, and theater games. They facilitate oral tradition singing classes and workshops that focus on song as a tool for collective liberation, somatic regulation, and ancestral connection. Te served as co-organizer of Thrive Street Choir in the San Francisco bay area for six years, is a student of Gaelic song, and released their first professional music video and EP of original songs, "Water & Bones," in 2021.

Sharing Info: Yes -- The song is free to share in oral tradition groups, but please contact Te for recording and/or performing permission

Links:
EP, "Water & Bones": https://temartin.bandcamp.com/album/water-bones
"May This Body Be a Bridge" Music Video: https://www.youtube.com/watch?v=J3Mn_2BSNAg
Patreon: https://www.patreon.com/temartin
Mailing List: https://mailchi.mp/1debadd3ebb3/sos
Instagram: https://www.instagram.com/te.martin/

Song Learning Time Stamps:
Start time of teaching: 00:03:53
Start time of reprise: 00:12:10

Nuts & Bolts: 4:4, major, call & response

Join the A Breath of Song mailing list to receive a heads up as a new episode is released, plus a large version of the artwork, brief thoughts from my slightly peculiar brain... and occasional extras when they seem vitally important! No junk -- I will never sell your address. I read out all your names into my living room when I send new mailings... I appreciate the connection to you who are listening and singing these songs with me.

Exchange energy with A Breath of Song with dollars at the Gratitude Jar (whoo-hoo!!!!), or by making comments, leaving reviews, suggesting songs or songwriters (including yourself) ..... your participation matters!

Tags

130. Ride the Storm with guest Kate Valentine

129. Inner Peace

125. Dahil Mahal Kita with guest Gerone Pascal

124. Andito Ngayon

120. Alchemy with Guest Te Martin

119. I Let Go