Tags

  • Published on

    130. Ride the Storm with guest Kate Valentine

    2:2 Accept Be Present Belonging Calm Change Determination Earth Empower Friendship Gather Generations Heal Home Journey Motion Pain Release Safe Scale: Ionian (Major) Song Form: Layer
    Song: Ride the Storm
    Music:     Kate Valentine
    Lyrics:

    I'll ride the storm. I'll ride the storm.
    Ride the storm. Ride the storm.

    I'll ride this storm with you;
    I'll ride this storm.

    Shelter me, shelter me.
    Picture
    ​Notes: Even though Kate wanted a resolution, the song insisted on being what it is -- a way to stay in the storm. She talks with me about how that felt, and what happened as she kept listening. We explore further -- how do you become a songleader when that's not how you view yourself? How do you write songs, when that feels scary-impossible? What is it about singing together that offers healing, and why is Kate herself drawn to doing things that help people in difficult moments? Where do songs live? I left this conversation with respect and excitement tumbling over each other... I hope you, too, enjoy hearing Kate's perspective.

    Songwriter Info: Kate Valentine is a registered nurse and founder of Singing Mamas - a national non-profit for maternal well-being, bringing singing groups across the UK and the globe to women and mothers. Kate started with one group in 2011 and while struggling as a single mum to 3 sons and working nights shifts, she set about to get singing mamas free and referred to all new and expectant mums across the UK. There are now more than 200 leaders across 8 countries, with Singing Mamas programmes being delivered in over 50 local authorities, either as community groups or on-prescription through the national health service (NHS).

    Kate is most passionate about bringing the 'untrained' musician into the work of song sharing, and is driven by a determination to re-normalise a singing culture, where it has been lost.

    Sharing Info: Yes -- The song is free to share but Kate always welcomes financial and/or networking support if/when folks are so moved.

    Links:
    Ashdown Forest - Winnie the Pooh: https://ashdownforest.org/explore/winnie-the-pooh/
    Natural Voice Network: https://www.naturalvoice.net/
    Nick Prater: https://www.susiero.com/nick-prater.html
    Singing Mamas: www.singingmamas.org
    You Are My Sunshine: https://www.wideopencountry.com/you-are-my-sunshine/
    DYCP Award Arts Council: https://www.artscouncil.org.uk/dycp
    Monkey Mind: https://www.pocketmindfulness.com/understanding-monkey-mind-live-harmony-mental-companion/
    Episode 129: "Inner Peace" by Kate Valentine: https://www.abreathofsong.com/episodes--show-notes/129-inner-peace
    National Health Service UK: https://www.nhs.uk/
    Empowering women and addressing poverty: https://givingcompass.org/article/how-women-empowerment-can-help-address-poverty
    ​German Melodic Minimal Techno: https://www.chosic.com/genre-chart/minimal-melodic-techno/
    Royal college of Music, Dave Camlin: https://www.rcm.ac.uk/research/people/details/?id=94812
    Sound waves made visible…
    https://www.sciencelearn.org.nz/resources/2814-sound-visualising-sound-waves
    Cymatics: https://journeyofcuriosity.net/pages/what-is-cymatics-how-to-explained
    Fire: https://www.youtube.com/watch?v=zSQP0D4p8Xo
    Sand: https://www.youtube.com/watch?v=wvJAgrUBF4w
    Jagged Little Pill by Alanis Morisette: https://genius.com/albums/Alanis-morissette/Jagged-little-pill
    Anohni and the Johnsons (previously known as Antony and the Johnsons): https://www.anohni.com/
    Victor Ruiz: https://www.youtube.com/watch?v=eVT_81WihTA
    Sama’ Abdulhadi: https://www.youtube.com/watch?v=V4lH-KzsQi0
    Singing Mamas on Instagram: @singing_mamas_org
    Singing Mamas on Facebook: https://www.facebook.com/singingmamas

    Song Learning Time Stamps:
    Start time of teaching: 00:04:52
    Start time of reprise: 01:23:00

    Nuts & Bolts: 2:2, major, 4-layer

    Join the A Breath of Song mailing list (https://dashboard.mailerlite.com/forms/335811/81227018071442567/share) to receive a heads up as a new episode is released, plus a large version of the artwork, brief thoughts from my slightly peculiar brain... and occasional extras when they seem vitally important! No junk -- I will never sell your address. I read out all your names into my living room when I send new mailings... I appreciate the connection to you who are listening and singing these songs with me.

    ​Exchange energy with A Breath of Song with dollars at the Gratitude Jar https://www.abreathofsong.com/gratitude-jar.html (whoo-hoo!!!!), or by making comments, leaving reviews, suggesting songs or songwriters (including yourself) ..... your participation matters!
  • Published on

    127. Willing to Receive, Willing to Release

    4:4 Accept Acceptance Sing Be Present Boundaries Breathe Calm Determination Empower Flow Generosity Grow Heal Release Ribbon Song Form: Call & Response Song Form: Harmonized Trust Wisdom
    ​Song: Willing to Receive, Willing to Release
    Music: Lynn O'Brien
    Lyrics:
    ​​
    I am willing to receive
    Anything you got for me
    I'll take the big
    I'll take the small
    I'll take the unknown
    I'll take it all
    I am opening!

    I am willing to release
    Whatever does not serve me
    I'll drop the big
    I'll drop the small
    I'll drop the unknown
    I'll drop it all
    I'll let go of everything!
    Picture
    Notes: A generous song to let us both receive and release -- I deeply respect Lynn O'Brien's way of moving through the world. I love singing this song of hers so these words, this wisdom of taking and dropping, yes and no, can sift into my being and start to feel natural, like something I believe in my very core. Patty says, "I connected this song with the micro rhizomes and roots of trees -- what they have within them to give and what is given to them from others." Yes, yes, yes!!!

    Songwriter Info: Described as a "musical force of nature," Lynn O'Brien is an award-winning vocalist, songwriter, performer and recording artist with a soulful, dynamic voice. She has captivated thousands of audiences with her healing original songs, well-loved covers and compelling vocal improvisation - seamlessly blending genres like folk, jazz, soul, blues and R&B. ​Lynn has collaborated with artists across all mediums (from book authors to belly dancers to Bobby McFerrin himself) and also soars as a solo artist; she accompanies her vocals on guitar, ukulele, piano and occasional loop station to create an a cappella "one woman choir" effect. Drawing on her background as a board-certified music therapist, women's empowerment coach and speaker, Lynn brings a deep sense of presence, authenticity and inventiveness to every performance.
    ​
    In a moment of deep presence, Lynn spontaneously composed this tune as a self-prayer and intention-setting of radical openness. Influenced by Tosha Silver's writings and many other spiritual teachers, she finds that her core work is often about opening - opening to receive and release - opening to being an easy, open conduit for Life to come through. Singing and improvisation is where this openness is most accessible for her, but she tries to practice in all areas of life. Thanks for listening, and please use this freely.

    Sharing Info: Yes -- The song is free to share but Lynn always welcome financial and/or networking support if/when folks are so moved. To request the original recording from Lynn O'Brien, please contact her through her website, www.LynnOBrien.love

    Links:
    Website: https://www.lynnobrien.love/
    Instagram: https://www.instagram.com/lynnobrienlove/
    Facebook: https://www.facebook.com/lynnobrienlove
    Listen/buy on Bandcamp: https://lynnobrienmusic.bandcamp.com/album/rising
    Listen/stream on Spotify: https://open.spotify.com/album/4yMCG3V8FNV7JbkGR6FPTc
    Listen/follow on YouTube: https://www.youtube.com/@LynnOBrienLove
    ​
    Support via Virtual Tip Jar (you know, "willingness to receive" and all that!)
    Venmo: https://account.venmo.com/u/lynn-Obrien 
    Paypal: https://www.paypal.com/paypalme/lynnobrienmusic

    Song Learning Time Stamps:
    Start time of teaching: 00:03:51
    Start time of reprise: 00:15:40

    Nuts & Bolts: 4:4 minor; call and response, harmonized

    Join the A Breath of Song mailing list (https://dashboard.mailerlite.com/forms/335811/81227018071442567/share) to receive a heads up as a new episode is released, plus a large version of the artwork, brief thoughts from my slightly peculiar brain... and occasional extras when they seem vitally important! No junk -- I will never sell your address. I read out all your names into my living room when I send new mailings... I appreciate the connection to you who are listening and singing these songs with me.

    ​Exchange energy with A Breath of Song with dollars at the Gratitude Jar https://www.abreathofsong.com/gratitude-jar.html (whoo-hoo!!!!), or by making comments, leaving reviews, suggesting songs or songwriters (including yourself) ..... your participation matters!
  • Published on

    126. Meditation

    6:8 Accept Be Present Breathe Calm Chant Enough Flow Gentle Grieve Harmony Heart Listen Notice Release Ribbon Scale: Minor Song Form: Harmonized Tend Trust
    Song: Meditation
    Music by:​ Neal Jolly
    Lyrics:

    The beat of the heart in the chest,
    The pulsing of blood in the hands,
    The in and the out of the breath,
    The here, the now, the you.
    Picture
    Notes: A vivid reminder of what it's like to drop into hyper-awareness of breath and body... combined with a song that makes me extra aware of breath flow (like, it runs out! ) Very satisfying combination. The harmonies also move in intriguing ways -- now close, now far, now drawing back together and intertwining. As often happens, I struggled a bit to release this episode -- it's not perfectly, exquisitely in-tune... and it's not a perfect, exquisite voice that's singing! But I remind myself again and again that the point here is not perfection -- it's good that you'll be able to understand the song and sing it, too... and carry it off into your world. It's good that I spent an evening singing a song that helps me be more aware of my breath and body. It's good that I got to gaze at Patty Piotrowski's artwork for this piece as I sang. This is just a darn good way to be spending my life... so thanks for your company in this practice of singing beyond perfection!

    Songwriter Info: Neal has been leading singing sessions in Cornwall for seven years. His style is influenced by membership of the Natural Voice Network and the sessions are non-performance, inclusive, mindful and with an ear to the spiritual/sacred in the widest sense of those words. Neal's songwriting is inspired by outdoor spaces where he does regular singing events, and being in the present: the only place where we can experience the world and each other.

    Sharing Info: Please share this song and make a donation to https://www.paypal.com/paypalme/jollygoodsinging, the amount reflecting your own income and assessment of the song's worth to you.

    Links:
    Jolly Good Singing on Facebook: https://www.facebook.com/jollygoodsinging/

    Song Learning Time Stamps:
    Start time of teaching: 00:04:00
    Start time of reprise: 00:14:41

    Nuts & Bolts: 6:8 minor with harmonic minor moment, 3 part harmony

    Join the A Breath of Song mailing list (https://dashboard.mailerlite.com/forms/335811/81227018071442567/share) to receive a heads up as a new episode is released, plus a large version of the artwork, brief thoughts from my slightly peculiar brain... and occasional extras when they seem vitally important! No junk -- I will never sell your address. I read out all your names into my living room when I send new mailings... I appreciate the connection to you who are listening and singing these songs with me.

    ​Exchange energy with A Breath of Song with dollars at the Gratitude Jar https://www.abreathofsong.com/gratitude-jar.html (whoo-hoo!!!!), or by making comments, leaving reviews, suggesting songs or songwriters (including yourself) ..... your participation matters!
  • Published on

    119. I Let Go

    4:4 Accept Be Present Belonging Breathe Calm Cycles Flow Gentle Grow Harmony Heal Home Journey Motion Peace Release Rest Safe Scale: Ionian (Major) Song Form: Call & Response Song Form: Echo Tend Trust
    Song: I Let Go
    Music: Te Martin

    ​Lyrics:

    I let go
    I lay down
    I release
    Return again


    Picture
    ​Notes: Te Martin describes this song as an exhale... I experience it like that, too... a relaxation, a release. It's so very welcome to me as I'm coming into a busy time of life, with lots of commitments lined up -- I need ways to let go quickly, in the middle of all the flurry. Having this song in my mind lets me do that... and if I happen to be with someone else who's willing to sing, it's so easy to echo it back to each other. Next week is a songwriter conversation with Te... bicycles, miso, and the natural world all come into play!

    Songwriter Info: Te Martin is a song-keeper and ritual artist. They were born on Ramaytush Ohlone land in San Francisco and have been shaped by Ocean, Redwoods, circus arts, and theater games. They facilitate oral tradition singing classes and workshops that focus on song as a tool for collective liberation, somatic regulation, and ancestral connection. Te served as co-organizer of Thrive Street Choir in the San Francisco bay area for six years, is a student of Gaelic song, and released their first professional music video and EP of original songs, "Water & Bones," in 2021.

    ​Sharing Info: Yes -- The song is free to share in oral tradition groups, but please contact Te for recording and/or performing permission

    Links: 
    EP, "Water & Bones": https://temartin.bandcamp.com/album/water-bones
    "May This Body Be a Bridge" Music Video: https://www.youtube.com/watch?v=J3Mn_2BSNAg
    Patreon: https://www.patreon.com/temartin
    Mailing List: https://mailchi.mp/1debadd3ebb3/sos 
    Instagram: https://www.instagram.com/te.martin/

    Song Learning Time Stamps:
    Start time of teaching: 00:03:53
    Start time of reprise: 00:12:10
    ​​
    Nuts & Bolts: 4:4, major, call & response

    ​Join the A Breath of Song mailing list to receive a heads up as a new episode is released, plus a large version of the artwork, brief thoughts from my slightly peculiar brain... and occasional extras when they seem vitally important! No junk -- I will never sell your address. I read out all your names into my living room when I send new mailings... I appreciate the connection to you who are listening and singing these songs with me.

    Exchange energy with A Breath of Song with dollars at the Gratitude Jar (whoo-hoo!!!!), or by making comments, leaving reviews, suggesting songs or songwriters (including yourself) ..... your participation matters!​
  • Published on

    117. September Round

    4:4 Autumn Beauty Celebrate Change Cycles Earth Gather Grow Harvest Journey Peace Release Scale: Dorian Song Form: Round Summer Trees
    Song: September Round
    Music: Catherine Young
    Lyrics:

    Summer’s over; it’s September
    Leaves turn to red and gold,
    Green leaves—remember
    Gather all your colors in a fine silk thread
    Weave all your colors in your leafy bed.
    Summer’s over
    ​Summer’s over
    Picture
    Notes: Catherine Young, a poet deeply rooted in the Driftless region of Wisconsin, USA, gives us a wistful melody in the ancient Dorian mode -- a minor scale that has a beautiful, lifted sixth degree that gives it a particular flavor you'll come to know well by singing this with me. In the northern hemisphere, fall is upon us -- the equinox approaching -- and this song carries with it the beauty of this time, and the grief of letting go of summer. I teach the melody first, just letting my mouth form shapes to really get to know this beautiful tune -- you can create your own shapes, and then round it with me, or on your own -- or stay with the original melody. So many options!

    Songwriter Info: Catherine Young is a writer and performing artist whose work is infused with a keen sense of place. She is author of the ecopoetry collection Geosmin and the environmental memoir Black Diamonds. Her weekly podcast Landward:Readings of Place and Season is available online from WDRT. Rooted in farm life, Catherine lives with her family in Wisconsin's Driftless Area where she is totally in love with meandering streams. She holds concern for water and deeply believes in the use of story and art as tools for transforming the world.

    ​Sharing Info: Yes -- The song is free to share but Catherine always welcome financial and/or networking support. Please contact her to purchase sheet music.

    Links: 
    "September Round" is from the song almanac Rounding the Year which can be purchased in print or as pdf from Catherine: catherineyoungwriter@gmail.com
    You can also request to be put on her mailing list.
    For writings and recordings, visit Catherine's website: http://www.catherineyoungwriter.com/
    Podcasts: https://wdrt.org/landward/
    Instagram:     https://www.instagram.com/catherineyoungwriter 

    Live online international book launch conversation for her book Black Diamonds: a Childhood Colored by Coal.
    Thursday, September 28, 2023 6 PM Central Time (7pm eastern).
    LINK FOR EVENT:     https://www.crowdcast.io/c/black-diamonds

    Song Learning Time Stamps:
    Start time of teaching: 00:03:53
    Start time of reprise: 00:17:53
    ​​
    Nuts & Bolts: 4:4, Dorian, round

    ​Join the A Breath of Song mailing list to receive a heads up as a new episode is released, plus a large version of the artwork, brief thoughts from my slightly peculiar brain... and occasional extras when they seem vitally important! No junk -- I will never sell your address. I read out all your names into my living room when I send new mailings... I appreciate the connection to you who are listening and singing these songs with me.

    Exchange energy with A Breath of Song with dollars at the Gratitude Jar (whoo-hoo!!!!), or by making comments, leaving reviews, suggesting songs or songwriters (including yourself) ..... your participation matters!​

  • Published on

    116. Be Peace

    2:2 Accept Be Present Breathe Change Generosity Gentle Grow Heart Hope Journey Light Love Peace Release Scale: Ionian (Major) Song Form: Layer Trust Wisdom
    Song: Be Peace
    ​Music:     Deborah Leeds
    Lyrics

    Part 1:  
    Be peace, bring light

    Part 2:  
    This I am, this I am.
    Oooh-ooooh.

    Part 3:  
    Life is a mystery, she carries me.
    Oooh -ooh -ooh.
    ​
    Part 4:  
    So let go, let go
    And do your part to bring light,
    bring light
    And love.

    All: Be peace, bring light (Repeat for a good long minute)
    ​Be...............(Hold the word, like an "Om")
    Picture
    Notes: This song by Deborah Leeds both challenges and relaxes me-- it has a little "go big or go home" energy -- "Be peace, bring light!" Doesn't feel to me like a small task in today's world! But then it has a sweet, relaxed lilt, and as I sing "this I am," there's a measure of acceptance -- I can only bring me, after all. Then there's an opening of trust -- "Life is a mystery; she carries me" -- ah, now I can "let go, let go, and do (my) part to bring light, bring light and love." Layering all those parts together means I can choose the one I want to sing -- or touch on all four.

    Songwriter Info: Deborah Leeds has loved singing and harmonizing with others since she was two! Most recently and in a way that has been life-changing, she encountered Community Choir. A brief visit to Maggie Wheeler's Goldenbridge Choir in Los Angeles re-awakened her deep connection and need for songs and singing with others, and a simple and spontaneous prayer (in the form of a question posed to Maggie: "Please tell me there is someone doing this near me in Berkeley, CA") led to the discovery that Kaitie Ty Warren was forming her Living Room Choir five blocks from Deborah's home. It has been a love fest for the past seven years. Deborah has forayed into songleading, and most recently into songwriting. She is currently the Musical Assistant to the Living Room Choir. She is exuberant about the joy of singing, the absolute truth of medicine in songs, and is happily awestruck at the impact and healing that comes from singing with others. "This is one of the things that you would wish on everybody!" And so she does. And with that, shares this song. Enjoy!

    ​Sharing Info: Please share and enjoy this song, and please do contact Deborah to let her know that Be Peace has taken wing and found a perch in your choir or singing group! 

    Links: Deborah's current website is her professional website as a Psychotherapist, and you may contact her that route, deborahleeds.com, or via her email at onedeborah@icloud.com

    Song Learning Time Stamps:
    Start time of teaching: 00:04:00
    Start time of reprise: 00:12:48
    ​​
    Nuts & Bolts: 2:2, major, 4 part layer song

    ​Join the A Breath of Song mailing list to receive a heads up as a new episode is released, plus a large version of the artwork, brief thoughts from my slightly peculiar brain... and occasional extras when they seem vitally important! No junk -- I will never sell your address. I read out all your names into my living room when I send new mailings... I appreciate the connection to you who are listening and singing these songs with me.

    Exchange energy with A Breath of Song with dollars at the Gratitude Jar (whoo-hoo!!!!), or by making comments, leaving reviews, suggesting songs or songwriters (including yourself) ..... your participation matters!​