3 Layer - A Breath of Song

Published on: April 29, 2026

231. Road Trip: Kingston Three-fer

Song Learning Time Stamps:

Lifted

Intro: 00:04:42

Start of teaching: 00:09:40

Start of reprise: 00:47:37

Present Moment, Sacred Moment

Intro: 00:14:01

Start of teaching: 00:20:03

Start of reprise: 00:48:30

I Am Grateful Deep Down

Intro: 00:31:56

Start of teaching: 00:32:45

Start of reprise: 00:49:04

Lyrics:

Lifted

by Wendy Luella Perkins

something’s been lifted

and now I know

been carrying so much

so much on my own

in circles of friendship

story and song

in circles of earth, sun, moon

we keep rising with the dawn

Present Moment, Sacred Moment

by Steph Drouin

Part 1

Present moment, cha-cha

Sacred moment

Ah-ah-ah, ah-oh-wa!

Part 2

We are living in a

Sacred moment

Ah-ah-ah, ah-oh-wa!

Part 3

Present moment

Only moment

Sacred moment

This moment

Ah-ah, ah-oh-oh-oh-wa!

I Am Grateful Deep Down

by Paul Barton

I am grateful deep down, deep, way down deep.

Notes: Our first road trip stop is Kingston, Ontario in Canada, where I got to meet up with three delightful songleaders – and we sang SO many good songs over the weekend! It was impossible to narrow down to one, so this episode is a three-fer, and you get three very different songs, one from each songleader. You hear us playing; making up harmonies on the spot, trying to get the words in the right order – this is an unrehearsed, “what-can-happen-when-you-put-four-people-who-love-songs-into-one-room?” kind of moment. We had such a good time doing it and hope you get to catch our joy as you sing with us.

Song 1: Lifted

Music by: Wendy Luella Perkins

Songwriter Info: Wendy Luella Perkins founded SOULFUL SINGING (singing meditation for all) in 2002. An ordained Unitarian Universalist minister, she shares "short-on-words, long-on-meaning; easy-to-learn, hard-to-forget" songs in the oral tradition. Soulful Singing fosters depth and uplift, resonance and healing, connection and community.

Enjoy singing in community? Had a fourth grade teacher who told you to mouth the words? Dedicated shower singer? Shy about singing out loud? Love to belt it out? Committed chorister? Everyone is warmly welcomed into the circle of song. Wendy Luella strongly believes that connecting with our singing voices has beneficial effects on many, many areas of life, including enhancing our capacities to trust ourselves and to learn and grow with others.

Back in March 2020, Wendy Luella, who is based in Kingston, Ontario, Canada responded to the call of our times by taking Soulful Singing online "for a couple of weeks until this whole pandemic thing blew over". She has been singing via zoom every single morning at 9am, and Thursdays at 6pm (ET) since then. EVERYONE is welcome to attend these gatherings. More than 200 of her original Soulful Singing songs are available on tiktok @wendyluellaperkins. She is also working on an online song library of her original songs. Find out more at info@wendyluellaperkins.com.

Sharing Info: The song is free to share in oral tradition groups, but please contact Wendy for recording and/or performing permission. When sharing in a money-making venture, like a workshop, class, or performance, please contact Wendy for permission and rates.

Song Learning Time Stamps:

Intro: 00:04:42

Start of teaching: 00:09:40

Start of reprise: 00:47:37

Links:

Wendy's website: www.wendyluellaperkins.com

Soulful Singing with Wendy Luella: info@wendyluellaperkins.com

Nuts & Bolts: slow 4; major, unison, harmonies optional

Song 2: Present Moment, Sacred Moment

Music by: Steph Drouin

Songwriter Info: Steph Drouin (she/her) is a community song leader, singer, songwriter, and Expressive Arts Therapist based in Kingston, Ontario, Canada. For over a decade, she has guided people of all abilities into easeful, joyful, and healing singing experiences. She has helped sow the seeds of community singing throughout Toronto and across Ontario with groups such as Sing for Joy, and in 2019 founded her own social enterprise, Fiercely OK.

Through Fiercely OK, Steph offers weekly in‑person and online song circles with her partner, Paul Barton, as well as special events with visiting artists such as Coco Love Alcorn and Luke Wallace - all in the spirit of nourishing a vibrant, connected singing community. Her most recent project includes co‑creating Kingston Pop Choir with Paul.

Informed by a lifelong relationship with anxiety, Steph writes and teaches songs that help people embrace their full, messy humanity and stay connected to their sense of being OK. She is known for her warm, playful presence and her ability to create spaces where people feel safe to show up exactly as they are.

Steph completed the Community Choir Leadership Training program and Lisa Littlebird’s Flight School in 2018, and is a graduate of the three‑year Expressive Arts Therapy program at the CREATE Institute. In 2024, she moved back to Kingston to be closer to family and to share her gifts with her home community.

Sharing Info: Steph says:

"I encourage (and am trying to remember to practice) a slow culture of learning and sharing songs - taking time to embody the notes, rhythms, and stories behind them, and to build relationships with the people who wrote them. Please take your time and enjoy singing this song, and if you feel moved to share it, please do. You have my permission!

Keep it as close to the original as you can to start. If your group wants to play with adding other layers or harmonies later, this is most welcome. This songs invites being in the present moment; whatever comes out being in the moment while singing this song belongs in it! I just ask that the song be taught first as it came to me (and my nephew). If you would like to teach it differently from what you heard on A Breath of Song, please reach out.

I encourage forms of reciprocity that align with your gifts and context. Here are some I love:

- Tell me or show me what it was like to share the song with your community. It's fun to see how songs travel!

- Come sing with us (Paul and me), in person or online. Learn the songs directly from us and hear their stories. This feels important - it means so much when folks carry the songs with an intimate sense of their origins and intricacies.

- Song swaps! If you also write songlets, let’s exchange. I love being in meaningful song‑sharing relationships with other song leaders. This kind of reciprocity feels alive and good.

- Financial reciprocity. If you have room in your budget or are making oodles of money (more than a living wage), we'd love for you to send a little our way. For non-performing groups, folks generally send $25-50 per song or $1 per singer (whichever is greater). Performing or recording rates would be a little higher. For Canadians, e‑transfer works well; otherwise, Wise is my preferred option.

- Follow and share our work. Join the Fiercely OK mailing list, follow us on social media, and help spread the word to folks who would enjoy what we offer.

- Patreon. I’ll be adding my songs to Patreon this year, and I’d love for you to join me there as a monthly patron.

If you have any other ideas, send them my way!"

Song Learning Time Stamps:

Intro: 00:14:01

Start of teaching: 00:20:03

Start of reprise: 00:48:30

Links:

Join the Fiercely OK Mailing List!

https://forms.gle/97Y9hQn55HHL1kHP7

Website: https://www.fiercelyok.ca/

YouTube: https://www.youtube.com/@stephdrouin3973

Instagram: https://www.instagram.com/fiercelyok/ & https://www.instagram.com/therestlessinchoirer/

Facebook: https://www.facebook.com/FiercelyOK/

Join our online song circles! The next series begins May 11th, 2026.

https://www.fiercelyok.ca/online-weekly-song-circles

If you're ever in the Kingston-Toronto area, come sing with us in person! We offer weekly song circles and a monthly pop choir in Kingston, and occasional workshops in Toronto.

I'll be getting my songs up on Patreon this year. There's nothing up there yet, but you can be the first to get updates here:

https://patreon.com/fiercelyok?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

Nuts & Bolts: 4:4, mixolydian, 3-layer song

Song 3: I Am Grateful Deep Down

Music by: Paul Barton

Songwriter Info: Known by some as a musical “wizard,” Paul makes clever use of his education in Jazz guitar and experience as a professional musician to help song circles run seamlessly. His songs, infused with his passions for the environment, community, and mental health, are among the most requested songs in the Fiercely OK singing community. His simple melodies carry deep truths right to the heart.

Sharing Info: The song is free to share but Paul always welcomes financial and/or networking support if/when folks are so moved. The best way to support Paul's songwriting is on Patreon.

Song Learning Time Stamps:

Intro: 00:31:56

Start of teaching: 00:32:45

Start of reprise: 00:49:04

Links:

Paul's website: https://www.paulbarton.ca/

Paul's Patreon: https://www.patreon.com/paulbartonmusic

Nuts & Bolts: 2:2, major, harmonized

Extra links:

Lone Wolf by Steph Drouin and Aimee Ringle: https://www.youtube.com/watch?v=2SFrSkZ-0Hs

Thich Nhat Hanh: “Present moment, wonderful moment” https://www.penguinrandomhouse.ca/books/710946/present-moment-wonderful-moment-revised-edition-by-thich-nhat-hanh/9781952692239

500 Days in the Wild https://tctrail.ca/dianne-whelan-documentary/?gad_source=1&gad_campaignid=21899380530&gbraid=0AAAAABzGiwLd2QCJzToHLUN4HbIpFlKx_&gclid=CjwKCAjwtcHPBhADEiwAWo3sJpemebM5-j0FsOefQ1hxcS4-spp7nBB2-QlQnybCRxiX9UxcfU5bQxoCO68QAvD_BwE

Present Moment, Sacred Moment movement video! https://www.youtube.com/watch?v=cZedwiqraNQ

Join this community of people who love to use song to help navigate life? Absolutely:

https://dashboard.mailerlite.com/forms/335811/81227018071442567/share

Help us keep going: reviews, comments, encouragement, plus contributions... we float on your support.

https://www.abreathofsong.com/gratitude-jar.html

Published on: April 15, 2026

229. We Will Not Stand Down

Song Learning Time Stamps:
Start time of teaching: 00:03:44
Start time of reprise: 00:15:29

Lyrics:

We will not stand down
we will not go home
our love will move us on
in love we're not alone

I do not need permission to be brave

I can do it scared
I will do it scared

Song: We Will Not Stand Down
Music by: Grace Oedel

Notes: This song came directly out of protective action, as Grace was asking herself how to develop a chant into a song -- it's got a groove, it's alive, and it's adaptable. Sing it with only a few words, or add some lyrics. Get people moving on the parts they resonate with and help them hear the collective pulse that underlies it all. Add what feels good in your body and voice -- and next week, join Grace and me for a wide-ranging conversation that asks questions about how can we keep showing up with and for each other for the long haul? How can we use rage as a fuel that doesn't burn us out, but helps us to not stand down, to not go home, to do what scares us because love is underneath that rage, moving us on!

Songwriter Info: Grace is a doula for change and an enthusiast for collective action. She's an ordained rabbi who organizes with the L'Chaim Collective and serves as the executive director of NOFA-VT, building power for a just and delicious future. She sits on the boards of Rights and Democracy, Milk with Dignity, National Family Farm Coalition, National Sustainable Ag Coalition, the Better Selves Fellowship, and is an affiliate for the Institute for Agroecology. She leads a monthly community sing for resistance and hope that is a real banger, is a fan of desserts, and is mama to three little ones.

Sharing Info: The song is free to share in oral tradition groups - use it anywhere it can be helpful! - but please contact Grace for recording and/or performing permission.

Song Learning Time Stamps:
Start time of teaching: 00:03:44
Start time of reprise: 00:15:29

Links:
Grace's Substack: https://graceoedel.substack.com/

Nuts & Bolts: 4:4, major, 3-layers

Join this community of people who love to use song to help navigate life? Absolutely:
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Published on: April 1, 2026

228. All Call This Home

Song Learning Time Stamps:
Start time of teaching: 00:03:06
Start time of reprise: 00:15:28

Lyrics:

Rock dove roosting on a roofline
Willow thicket on a highway island
Dandelion in a sidewalk crack
Muddy puddle with a raccoon track

You are never alone, and
We all call this home, and

You, are, never alone
We, all, are wild animals

-Plainfield, VT April 16, 2025

Song: All Call This Home
Music by: Heidi Wilson

Notes: Heidi Wilson has devoted herself to the craft of songweaving -- and it shows! My groups have all loved this song -- a great mix of almost-rap with sweet harmony swells, and trading back and forth playfully. Once it's in your head, it stays, providing a rhythmic counterpart to walks and a sweet sense of neighborliness with all our more-than-human kin.

Songwriter Info: Heidi Wilson has a passion for sharing songs in service to community and the wild world; songs that celebrate the seasons, bring groups together, offer thanks, muster courage, and make room for healing. She is drawn to the potent and surprising journey of deep-listening and collaborative emergent music making. Heidi has been leading community singing groups in Vermont for the last 15 years and currently sings with the vocal trio Heartwood.

Sharing Info:
Heidi says: "I’m on an ongoing journey figuring out how to share songs (that feel like generous gifts from the world) while also making a living as a songweaver. I am happy for the songs coming through me to be shared! If people are singing them in informal, community, or ritual settings that’s awesome, sing away! If people are sharing them in a setting where they are making a bunch of money or there is a budget for educational/repertoire materials and they are able to pass some of those resources my way I appreciate that. I would feel good about that reciprocity coming in the form of a one time donation (venmo: @Heidi-willsing) or by joining me on Patreon and supporting my songweaving work at any monthly level. And if you are interested in recording any of these songs let’s talk!
Looking for recordings of more songs? I mostly share music through Patreon, an online platform to support artists. On my Patreon site I’ve posted 80+ songs. Each post has downloadable practice recordings of the harmony parts. And through Patreon I also link to a spreadsheet where the songs are organized into categories, so you can listen through and find just the right song for Spring, or Gratitude, or Trees."

Song Learning Time Stamps:
Start time of teaching: 00:03:06
Start time of reprise: 00:15:28

Links:
Website: www.HeidiAnnWilson.com
Patreon: www.patreon.com/HeidiWilson
Heartwood Trio: www.heartwoodtrio.com

Nuts & Bolts: 4:4, major, 3-layers

Join this community of people who love to use song to help navigate life? Absolutely:
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Help us keep going: reviews, comments, encouragement, plus contributions... we float on your support.
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Published on: December 10, 2025

214. Make Good Trouble with Family Singers

« Previous Next »

Song Learning Time Stamps:
Start time of teaching: 00:03:56
Start time of whole song: 00:09:21

Lyrics:

This is the struggle of a lifetime (2x)
Never ever be afraid to make some noise, and make good trouble.
Make good trouble; necessary trouble.

From the words of John Lewis:
“Do not get lost in a sea of despair. Be hopeful, be optimistic. Our struggle is not the struggle of a day, a week, a month, or a year, it is the struggle of a lifetime. Never, ever be afraid to make some noise and get in good trouble, necessary trouble.”

Song: Make Good Trouble
Music by: Angela Gabriel

Notes: I had the privilege of recording this song together with many members of my familiy -- and something happens on this recording that is very common in community singing -- I started in the key of A minor, and group wisdom decided that the key of A-flat minor, slightly lower, felt better in our collective voice! So you'll hear us readjusting together to reach an agreed sound, and what's cool is we all get there. Rather than rerecord to get an ordinary "perfectly pitched" recording, I decided to stay with the energy of the moment -- that really beautiful feel of connection that we had in that room -- because that's what this song is encourages. We support each other to speak up, to disrupt when needed, to make good, necessary trouble! You'll hear the six-year-old in the room leading some warm ups, and even a blooper at the end (never telling whose phone it was....)

Songwriter Info: Angela is a performer, a teacher, a facilitator, and a lifelong learner. Her mission in life is to facilitate expressive creative, musical, and vocal experiences and to encourage folks of any age and background to replace judgement with curiosity and open themselves to their unique, creative flow.

Sharing Info: The song is free to share but Angela always welcomes financial and/or networking support if/when folks are so moved.

Song Learning Time Stamps:
Start time of teaching: 00:03:56
Start time of whole song: 00:09:21

Links:
Angela's website: www.angelagabriel.me

Nuts & Bolts: 4:4, minor, 3 layers, each harmonized

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Published on: June 25, 2025

194. Hildegard's Song

« Previous Next »

Song Learning Time Stamps:
Start time of teaching: 00:02:58
Start time of reprise: 00:10:14

Lyrics:

There is music
in, in all things;
but we can't hear it
until we sing.

(based on words of Hildegard of Bingen)

Song: Hildegard's Song
Music by: Barbara McAfee
Text by: Hildegard of Bingen

Notes: Sometimes a great groove and simple harmonies is exactly what you need to explore over -- and this song is a beautiful way to listen to your own singing voice playing. Barbara McAfee joins us next week to talk about her journey toward becoming a voice mentor to many folk, developing the Full Voice program, and what that means to her. We were both reeling a bit in the wake of the apparently politically motivated shootings in Minnesota, close to Barbara, shortly before we recorded. Reflecting on the effect of listening to our own voices helped us both stabilize and ground.

Songwriter Info: Barbara lives on the wild and scenic St Croix River about an hour from Minneapolis/St Paul. She is a master voice coach, songwriter, song leader, hospice choir director, long distance swimmer, poet, and author of Full Voice. She feels so lucky to be alive on planet Earth.

Sharing Info: The song is free to share in oral tradition groups, but please contact Barbara for recording and/or performing permission.

Song Learning Time Stamps:
Start time of teaching: 00:02:58
Start time of reprise: 00:10:14

Links:
Barbara's website: www.barbaramcafee.com

Nuts & Bolts: 4:4, mixolydian, 3-layer

Join this community of people who love to use song to help navigate life? Absolutely: https://dashboard.mailerlite.com/forms/335811/81227018071442567/share

Help us keep going: reviews, comments, encouragement, plus contributions... we float on your support. https://www.abreathofsong.com/gratitude-jar.html

Published on: June 4, 2025

192. Freedom Over Fear

« Previous Next »

Song Learning Time Stamps:
Start time of teaching: 00:03:45
Start time of reprise: 00:16:35

Lyrics:

I choose freedom over fear in my heart
I choose freedom over fear in my bones
I choose freedom over fear in my home
Freedom in my song

Song: Freedom Over Fear
Music by: Tembre de Carteret

Notes: Which freedoms do we get to choose? What are the places or times in your life when certain freedoms were not available? Have you ever lost freedoms because of violence or threat? Sometimes it's hard to release fears that may have helped protect us in the past -- and sometimes the feeling of letting go of fear is like standing on an ocean cliff, proclaiming again and again, "I choose freedom over fear!"

Songwriter Info: Tembre de Carteret lives in County Clare, Ireland, and has led a beautiful online singing circle called "We May Sing" since 2020. You can learn more about her and the way in which she facilitates, mentors, and builds song communities at her website, www.tembresong.com

Sharing Info: Tembre says: "This song is free to share with your circle of loved ones and singing group. I just ask you credit me and I whole heartedly welcome any recording/video you do of the song with your group, please send to me."

Song Learning Time Stamps:
Start time of teaching: 00:03:45
Start time of reprise: 00:16:35

Links:
Tembre's website: http://www.tembresong.com
Facebook: https://www.facebook.com/tembre.decarteret
Instagram: https://www.instagram.com/tembredecarteret/
Spotify: https://open.spotify.com/artist/5NOOeWM2w3Og68acT2zPei
Youtube: https://www.youtube.com/channel/UCbhgwiqOGcvICIjSsJq6iJg

Nuts & Bolts: 4:4, major, 3-layer

Join this community of people who love to use song to help navigate life? Absolutely: https://dashboard.mailerlite.com/forms/335811/81227018071442567/share

Help us keep going: reviews, comments, encouragement, plus contributions... we float on your support. https://www.abreathofsong.com/gratitude-jar.html

Tags

231. Road Trip: Kingston Three-fer

229. We Will Not Stand Down

228. All Call This Home

214. Make Good Trouble with Family Singers

194. Hildegard's Song

192. Freedom Over Fear