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    105. Touch the Sky with Guest VoiceExchange

    Song: Touch the Sky
    Music: VoiceExchange
    Lyrics

    You are safe here, you are safe.
    No one will ask you why you need to touch the sky.
    Just touch the sky.
    (3x)

    You are in the arms of the sky.
    ​No one ... you ... why ... you,
    you need to touch the sky,
    you need to touch the sky
    You need to touch sky, the sky.

     You are safe here, you are safe here,
    you are safe in the arm of the sky.
    No one will ask you why, oh no why.
    You'll touch the sky, just touch the sky.
    (4x)
    Picture
    Notes: Songs can be career counselors, harmonizing means you don't have to memorize words, if you don't like to sing alone, then singing with others can unlock your voice, how to leave space for people, how to become a found family (food is involved) -- what other ideas might VoiceExchange have to share with you? This quintet of singers improvised their way through the pandemic -- learn how they honed their ability to play even when geographically distant (and hear an example at the very end, created on the fly with Zoom faces and Jacktrip sound). Improvisation can be a weird and wonderful world -- a chance to hear the unexpected. The song they shared is a tree speaking... and what a beautiful sense of embrace it creates.

    Songwriter Info: VoiceExchange initially formed as a practice group following a 2012 Bobby McFerrin Circlesongs workshop. As singers from disparate musical influences, they came together, connecting through a shared passion for vocal improvisation, and formed a unique a cappella group that blends diverse vocal styles into spontaneous harmonious arrangements. During the challenges of the pandemic VoiceExchange began a series of sequentially recorded collaborations for leading online circles. This resulted in a library of recordings, among them, Touch the Sky and Take My Hand. VoiceExchange members are Amado Ohland, Beth Lyons, Dina Torok, Joy Truskowski and Paris Kern. They can be found leading Circlesinging events in Maryland, Virginia, Massachusetts & Vermont as well as offering online and in-person workshops and providing spontaneous music to churches, temples and other community gatherings.

    Amado Ohland began his semi-professional career as a jazz and blues vocalist shortly after graduating University of Maryland at College Park with a bachelor's in music composition and theory. He attended his first Circlesongs workshop in 2011, and has been leading circlesinging events since 2013 in Washington DC, Pittsburgh, and western Virginia. He has recently received a master's degree in music from Radford University. For his doctoral dissertation he is working on a participatory ethnography of circlesinging worldwide and a song cycle of pieces based on circlesinging techniques.

    Born into a musical family, Beth Lyons actually can’t remember a ‘before’ time when singing-in-community wasn’t a part of her life. She currently performs improvised musicals with iMusical, the house musical improv team for Washington Improv Theater, performs and leads Circles with VoiceExchange, and leads online immersive Song Dive workshops and a Monday morning online choir named Coffee Choir. You can learn more about her offerings and sign up for her “Heads Up” notification/invite list at www.RiverChoir.org.

    Dina Torok has sung in and been musical director for various a cappella groups from college through adulthood. She was a professional film and television session singer, performed in various pop/rock bands in Los Angeles, and recorded an original solo album and a piano/vocal album of show tunes. Dina found VoiceExchange and circle singing in 2015 and has been a grateful member ever since.

    Joy Truskowski is a singer-songwriter and community songleader. She has performed as a solo artist in the Roanoke, VA area for 13 years. You can find her original songs on Bandcamp under the name “Joy Tru”. She started Star City Circlesinging in 2019 and has been leading circles with other co-leaders in Roanoke ever since. During the beginning of the pandemic she started contributing to VoiceExchange’s online circles. She fell in love with all of them, and they all asked her to marry them. She said, “I can’t marry you, but I’ll join your group!” And that was a fair compromise. So she officially joined in the summer of 2021.

    Paris Kern started performing traditional folk music at coffeehouses and concerts when she was 16 years old. She studied classical vocal performance in college, but her heart was always in the world of pure traditional folk traditions. In 2011, for reasons unknown to her, she was internally compelled to attend Bobby McFerrin’s CIrclesongs workshop. Feeling like a fish out of water, surrounded by mostly Jazz musicians, she nonetheless was hooked by the magic of Circlesongs and the sensation that her heart was being sung back to her. She has been leading circles in Washington DC, and Baltimore and is now starting circles in Southern Vermont.

    Sharing Info: VoiceExchange would love to know if you plan to teach or perform Touch the Sky or another of their songs; drop them a line at info@VoiceExchange.org. And if teaching/performing their song is a profitable business for you, please share a bit of the profit with them via their donation link at https://voiceexchange.org.

    Links:
    Paris mentions a Burl Ives recording, but we could only find a link for Patti Page’s version of "How Much is that Doggy in the Window?" https://www.youtube.com/watch?v=6rJo9yJxd5M
    Julie Andrews: https://www.biography.com/actors/julie-andrews
    Joan Baez: https://www.biography.com/musicians/joan-baez
    David Crosby: https://davidcrosby.com/
    Martin Carthy: https://www.allmusic.com/artist/martin-carthy-mn0000367979
    "It’s a Small World After All" by Richard and Robert Sherman
    https://www.songfacts.com/facts/disneyland-childrens-sing-along-chorus/its-a-small-world
    "Diddle, Diddle Dumpling, My Son John" : https://allnurseryrhymes.com/diddle-dumpling/
    Freddie Mercury: https://www.biography.com/musicians/freddie-mercury
    Somatic Voicework: http://thevoiceworkshop.com/somatic-voicework/
    Bobby McFerrin Circlesinging: https://circlesongs.com/circlesong-school-2023/
    Tuvan throat singing: https://www.bbc.com/travel/article/20210414-a-revival-of-indigenous-throat-singing
    All the Way In- Rhiannon: https://www.rhiannonmusic.com/all-the-way-in-home
    Motor, interlock definitions: http://songsofthemoment.com/category-rhiannon/
    Take My Hand: Episode 104 on A Breath of Song:
    https://www.abreathofsong.com/episodes--show-notes/104-take-my-hand
    Vocal River by Rhiannon: https://www.rhiannonmusic.com/vocal-river
    Zuza: https://singers.com/vocal-coach/Zuza-Goncalves/
    “Flow: The Psychology of Optimal Experience” by Mihaly Csikszentmihalyi
    https://www.goodreads.com/book/show/66354.Flow
    Tuck & Patti album 1988 Time After Time: https://www.discogs.com/release/10168223-Tuck-Patti-Time-After-Time
    Star City Circlesinging: https://www.meetup.com/Star-City-Circlesinging/
    Musica do Circulo Brazil: https://www.playgroundforthearts.com/musica-do-circulo
    Amado on Bandcamp: https://amadomusic.bandcamp.com/album/circlesinging-on-zoom
    "She’s So Unusual" by Cindy Lauper: https://www.allmusic.com/album/shes-so-unusual-mw0000194590
    "The Game" by Queen: https://www.allmusic.com/album/the-game-mw0000650663
    "Medicine Music" by Bobby McFerrin: https://www.allmusic.com/album/medicine-music-mw0000309576
    Prince: https://www.prince.com
    Eagles: https://eagles.com
    Sting: https://www.sting.com
    Billy Joel: https://www.billyjoel.com
    Alanis Morisette: https://alanis.com
    "Blue" by Joni Mitchell: https://jonimitchell.com/music/album.cfm?id=5
    "Abbey Road" by The Beatles: https://www.thebeatles.com/abbey-road
    Patrick Watson: https://patrickwatson.net
    Great interview with Martin Carthy: https://www.innerviews.org/inner/martin-carthy.html
    And here’s a link to Martin singing “The Trees they Do Grow High”: https://www.youtube.com/watch?v=SaKGeTmFqbE
    "Vocabularies" by Bobby McFerrin: https://bobbymcferrin.com/albums/vocabularies/
    VoiceExchange on Meetup: https://www.meetup.com/circlesinging-dc/
    Jacktrip Software: https://www.jacktrip.com

    VoiceExchange's quiet Website: https://voiceexchange.org
    Email: info@voiceexchange.org
    VoiceExchange on Facebook: https://www.facebook.com/VoiceExchangeMusic?mibextid=LQQJ4d
    VoiceExchange on Instagram: https://instagram.com/voiceexchange?igshid=NTc4MTIwNjQ2YQ==
    VoiceExchange's Email: info@voiceexchange.org

    Amado's Website: https://amadomusic.com/
    Paris's Website: https://www.pariskern.com
    Joy's Website: http://www.joytru.com
    Beth's choir Website: https://www.riverchoir.org

    Song Learning Time Stamps:
    Start time of teaching: 00:05:10
    Start time of reprise: 01:14:25
    Improvisation at 1:18:55
    ​​
    Nuts & Bolts: 4:4, Major, 3-part harmony, 3-layer

    Join the A Breath of Song mailing list to receive a heads up as a new episode is released, plus a large version of the artwork, brief thoughts from my slightly peculiar brain... and occasional extras when they seem vitally important! No junk -- I will never sell your address. I read out all your names into my living room when I send new mailings... I appreciate the connection to you who are listening and singing these songs with me.

    Exchange energy with A Breath of Song with dollars at the Gratitude Jar (whoo-hoo!!!!), or by making comments, leaving reviews, suggesting songs or songwriters (including yourself) ..... your participation matters!
  • Published on

    104. Take My Hand

    Song: Take My Hand
    Music: VoiceExchange
    Lyrics

    Doomba doomba deh deh doomba
    Deh-deh doomba beh beh doomba
    Deh-deh doomba beh beh doomba
    Deh-deh deh doomba
    Doomba doobeh doombah

     Are you lost?
    Do you feel lost and broken?
    Let us walk and find a way together, find a way home.

    Take my hand. Take my hand.
    Take my hand. Let us walk.
     
    Take my hand. Take my hand.
    Take my hand.


    Picture
    NotesWhat does it mean to hold out a hand to someone, to offer to accompany them? How does it feel to find a way home, through the lost and brokenness? How do five people living in different places manage to write a song together in a pandemic? All important questions for this episode! This is maybe one of the most intricate songs, where you'll be challenged to tease out a part... and it's also a very sweet song, with a superbly satisfying bass line, a lovely, harmonized invitation, a haunting, harmonized question, and a beautiful reassuring affirmation. Next episode is a first for A Breath of Song -- a six-way conversation about collaboration and bringing one's individual voice to a group -- hope you can join us all!

    Songwriter Info: VoiceExchange initially formed as a practice group following a 2012 Bobby McFerrin Circlesongs workshop. As singers from disparate musical influences, they came together, connecting through a shared passion for vocal improvisation, and formed a unique a cappella group that blends diverse vocal styles into spontaneous harmonious arrangements. During the challenges of the pandemic VoiceExchange began a series of sequentially recorded collaborations for leading online circles. This resulted in a library of recordings, among them, Touch the Sky and Take My Hand. VoiceExchange members are Amado Ohland, Beth Lyons, Dina Torok, Joy Truskowski and Paris Kern. They can be found leading Circlesinging events in Maryland, Virginia, Massachusetts & Vermont as well as offering online and in-person workshops and providing spontaneous music to churches, temples and other community gatherings. 

    Amado Ohland began his semi-professional career as a jazz and blues vocalist shortly after graduating University of Maryland at College Park with a bachelor's in music composition and theory. He attended his first Circlesongs workshop in 2011, and has been leading circlesinging events since 2013 in Washington DC, Pittsburgh, and western Virginia. He has recently received a master's degree in music from Radford University. For his doctoral dissertation he is working on a participatory ethnography of circlesinging worldwide and a song cycle of pieces based on circlesinging techniques.

    Born into a musical family, Beth Lyons actually can’t remember a ‘before’ time when singing-in-community wasn’t a part of her life. She currently performs improvised musicals with iMusical, the house musical improv team for Washington Improv Theater, performs and leads Circles with VoiceExchange, and leads online immersive Song Dive workshops and a Monday morning online choir named Coffee Choir. You can learn more about her offerings and sign up for her “Heads Up” notification/invite list at www.RiverChoir.org.  

    Dina Torok has sung in and been musical director for various a cappella groups from college through adulthood. She was a professional film and television session singer, performed in various pop/rock bands in Los Angeles, and recorded an original solo album and a piano/vocal album of show tunes. Dina found VoiceExchange and circle singing in 2015 and has been a grateful member ever since.

    Joy Truskowski is a singer-songwriter and community songleader. She has performed as a solo artist in the Roanoke, VA area for 13 years. You can find her original songs on Bandcamp under the name “Joy Tru”. She started Star City Circlesinging in 2019 and has been leading circles with other co-leaders in Roanoke ever since. During the beginning of the pandemic she started contributing to VoiceExchange’s online circles. She fell in love with all of them, and they all asked her to marry them. She said, “I can’t marry you, but I’ll join your group!” And that was a fair compromise. So she officially joined in the summer of 2021.

    Paris Kern started performing traditional folk music at coffeehouses and concerts when she was 16 years old. She studied classical vocal performance in college, but her heart was always in the world of pure traditional folk traditions. In 2011, for reasons unknown to her, she was internally compelled to attend Bobby McFerrin’s CIrclesongs workshop. Feeling like a fish out of water, surrounded by mostly Jazz musicians, she nonetheless was hooked by the magic of Circlesongs and the sensation that her heart was being sung back to her. She has been leading circles in Washington DC, and Baltimore and is now starting circles in Southern Vermont.

    Sharing Info: VoiceExchange would love to know if you plan to teach or perform Touch the Sky or another of their songs; drop them a line at info@VoiceExchange.org. And if teaching/performing their song is a profitable business for you, please share a bit of the profit with them via their donation link at https://voiceexchange.org.

    Links: 
    VoiceExchange's Email: info@voiceexchange.org
    VoiceExchange's Website: https://voiceexchange.org
    VoiceExchange on Meetup: https://www.meetup.com/circlesinging-dc/


    Song Learning Time Stamps:
    Start time of teaching: 00:03:08
    Start time of reprise: 00:15:50

    Nuts & Bolts: 4:4, Major, 4-layers with 2 layers harmonized

    Join the A Breath of Song mailing list to receive a heads up as a new episode is released, plus a large version of the artwork, brief thoughts from my slightly peculiar brain... and occasional extras when they seem vitally important! No junk -- I will never sell your address. I read out all your names into my living room when I send new mailings... I appreciate the connection to you who are listening and singing these songs with me.

    Exchange energy with A Breath of Song with dollars at the Gratitude Jar (whoo-hoo!!!!), or by making comments, leaving reviews, suggesting songs or songwriters (including yourself) ..... your participation matters!
  • Published on

    103. Return

    Song: Return
    Music:
    Patricia Norton
    Lyrics

    Return. Come back. Return. Come inward. Return, return to now.
    Return (4x) Return and trust. Return. Return.
     Float through. Let it go. You are one and many; this is now.
     Float through. Let it go. You can tend and trust. Return. Return.

    Picture
    NotesA breakthrough in mindfulness practice for me was realizing that it's not about spending hours in blissed-out presence... it's about noticing that I'm not present and coming back, returning, again and again. I started to sing this when my mind was doing a particularly good imitation of a squirrel on amphetamines, and I needed to strengthen my ability to return! I particularly like that this song can be sung very simply, as a call & response, or have added layers of complexity -- I'm loving a bit of adaptability in my life right now.

    Songwriter Info: In addition to hosting this podcast and an online singing program, Pocket Songs, Patricia is excited to be developing an in-person community singing program in Burlington, Vermont. You can find more details about that at the Juneberry Music site. Patricia believes in singing as a part of vibrant well-being, experiencing wholeness, courage, connection and joy along with brokenness, fear, loneliness, and despair... trusting the whole messy catastrophe! She lives with her long-time beloved, Tom, in a single bedroom apartment close to their daughter's family (the better to play with their grand.) Patricia reads widely, and also spends time exploring the natural world on these Abenaki lands, knitting, and reluctantly strength-training.

    Sharing Info: You are welcome to share this song; please contact Patricia directly for sheet music or permission to record or perform. She always appreciates hearing about how the song travels.

    Links: 
    Full Program Website: juneberrymusic.com
    Patricia'sFacebook: https://www.facebook.com/juneberrymusic 
    Patricia's Instagram: https://www.instagram.com/juneberry.music/

    Song Learning Time Stamps:
    Start time of teaching: 00:03:06
    Start time of reprise: 00:15:59

    Nuts & Bolts: 4:4, Major & Mixolydian, Call & Response or 4-layer song

    Join the A Breath of Song mailing list to receive a heads up as a new episode is released, plus a large version of the artwork, brief thoughts from my slightly peculiar brain... and occasional extras when they seem vitally important! No junk -- I will never sell your address. I read out all your names into my living room when I send new mailings... I appreciate the connection to you who are listening and singing these songs with me.

    Exchange energy with A Breath of Song with dollars at the Gratitude Jar (whoo-hoo!!!!), or by making comments, leaving reviews, suggesting songs or songwriters (including yourself) ..... your participation matters!
  • Published on

    102. When You Make Beauty

    Song: When You Make Beauty
    ​Music: Mo Washburn
    Lyrics

    when you make beauty
    when you make beauty with your mouth
    when you make beauty
    when you make beauty with your mouth

    i feel
    i feel the holy
    i feel the holy being fed
    i feel
    i feel the holy
    i feel the holy being fed
    Picture
    NotesMo Washburn is a somatic healer, among other wonderful things, and this song brings me into intimate, joyful, aware-of-miracles kind of connection with my own body. I love the way singing the words "my mouth" pulls me into awareness of the physicality of singing; I love thinking about what it means to feed the holy... what is the holy, really? What does it mean to feed it, to grow what is holy? The close harmonies feel like I'm being held in the song... and the way it gathers urgency around the words, "the holy being fed" by pushing ahead rhythmically feels so good to me. Here's a song I can lean on!

    Take two! I am updating this recording, based on some feedback from Mo -- I had messed up a rhythm (on the "-ty" of "beauty") and a note (on the "-ing" of "being") -- and it didn't feel like an accurate share of the song -- so as of June 4, 2023, it's updated to more accurately reflect what Mo hears... and I promise that when/if Mo records it, there'll be a link in the shownotes, so you can get the real deal!

    Songwriter Info: Mo Washburn (they/them) is an integrative bodyworker, doula, song tender and community web weaver. they cherish working with folks in the field of building and remembering connection~with their bodies, with song, with each other, the unseen, and with the earth. they passionately value slowness, deep listening, singing together, and they love savoring delicious meals with kin.

    Sharing Info: Please share this song far and wide, it wants to be sung.

    Links: 
    Mo's Website: www.mowashburn.com
    Mo's Bandcamp: https://mogather.bandcamp.com/album/gather
    Mo's Spotify: https://open.spotify.com/album/1nCTliEzzWW59C8FiRwCSZ

    Song Learning Time Stamps:
    Start time of teaching: 00:03:02
    Start time of reprise: 00:15:55

    Nuts & Bolts: 12:8, Major, 3-part harmony

    Join the A Breath of Song mailing list to receive a heads up as a new episode is released, plus a large version of the artwork, brief thoughts from my slightly peculiar brain... and occasional extras when they seem vitally important! No junk -- I will never sell your address. I read out all your names into my living room when I send new mailings... I appreciate the connection to you who are listening and singing these songs with me.

    Exchange energy with A Breath of Song with dollars at the Gratitude Jar (whoo-hoo!!!!), or by making comments, leaving reviews, suggesting songs or songwriters (including yourself) ..... your participation matters!

  • Published on

    101. Sacred Breaking

    Song: Sacred Breaking
    Music: 
    Hannah Jeffery
    Lyrics

    The only way to be here is to be constantly breaking open
    How else do we make sense of this human experience?

    Beauty, break me open
    Tragedy, break me open
    Humility, break me open
    Love, crack open my heart

    Heartbreak is our birthright 
    It's the only way to be here
    Heartbreak is our birthright
    It's the only way we can heal
    Picture
    NotesThis song of Hannah's rings so deeply true to me -- and it is reassuring to me to have heartbreak normalized. I'm not the only one who hears the news, reads the stories, looks around me, and feels heartbreak. What's beautiful and healing in Hannah's song is the turn of all that breaking into sacred -- something deserving of veneration -- something that blesses us and opens us to life in the most beautiful possible way.

    ​Longtime listeners (well, two years at least!) may notice I've shifted things up as we've moved into the second 100 episodes, in response to some ideas from you all. There's a clip of the song at the very beginning of the episode, and time markers for when I start teaching the song and the reprise in the shownotes. There's a little less talk at the beginning, but still the invitation to come into your body and breath and voice, which is part of this singing practice. Hope you find it ever more useful in navigating your own life, tending your own heart.... I continue to do it as my own tending, shifting work!


    Songwriter Info: Hannah Jeffery (She/They) is a songstress, composer, song-leader and mama living in the Upper Valley of Vermont (Abenaki land). Her creative venture, Deep Well Song, is a gathering vessel for people to come together in song, prayer and playfulness, to turn toward and embrace all that it IS to be human on Earth. The songs Hannah carries, catches and teaches are songs of the heart and soul, that touch joy, grief, gratitude, heartbreak, righteous anger, beauty, love and praise and connect us to each other, ourselves and the Beloved Mystery. Hannah leads song at the UU church in Norwich, Vermont and in the newly forming Well Song Choir. To learn more and get involved please check out their website and Patreon and be in touch!

    Sharing Info: When sharing, please name Hannah as the song catcher and acknowledge the place where the song was caught, Upper Valley of Vermont, Abenaki land. And if you can pass on the story that accompanies the songs and how they were inspired, bonus. Thanks!

    Links: 
    Hannah's Website: www.deepwellsong.org
    Hannah's Patreon: www.patreon.com/deepwellsong


    Song Learning Time Stamps:
    Start time of teaching: 00:03:42
    Start time of reprise: 00:18:50

    Nuts & Bolts: 4:4, Aeolian, 4-layer

    Join the A Breath of Song mailing list to receive a heads up as a new episode is released, plus a large version of the artwork, brief thoughts from my slightly peculiar brain... and occasional extras when they seem vitally important! No junk -- I will never sell your address. I read out all your names into my living room when I send new mailings... I appreciate the connection to you who are listening and singing these songs with me.

    Exchange energy with A Breath of Song with dollars at the Gratitude Jar (whoo-hoo!!!!), or by making comments, leaving reviews, suggesting songs or songwriters (including yourself) ..... your participation matters!

  • Published on

    100. Bridging Hearts Song with guest Lisa G. Littlebird

    Song: Bridging Hearts Song
    Music: Lisa G. Littlebird

    Lyrics

    Both our needs have gotta get met here.
    Both our needs -- *we're part of a team (*it's part of a plan)
    So let's tend the fear, and find the bigger picture.

    I care about you. (I care about you!)
    You care about me. (You care about me!)
    This is what it feels like in family.
    I care about you. (I care about you!)
    You care about me. (You care about me!)
    Help us find our love in this ecology.
    Picture
    NotesI could think of no better way to honor the 100th episode of this podcast than to talk with Lisa G. Littlebird, my first mentor in the community songleading movement. We explore how she uses the power of songs for different purposes, including the one she shares during our conversation which helps bridge hearts during difficult situations. We talk about songs as sorcery to shift energy, and how exquisite it is to create a spell-song. How to find right-size in relationship with each other; how we woo each other into community and song, and "accompany each other in our walk toward liberation." The "inescapable confronting tenderness of inner listener" in relation to our own voices, "the power of the voice to unblock channels of energy." How responding to racial injustice grows out of relationship, not as a short-term response... "I'm not looking for your attention for a week, I'm looking for your love for a lifetime." What it means to have an open heart in both yes and no, when to harmonize with normative culture, and when to align with one's own truth even if it steps outside of the "normal." Grab something to drink or nosh on, take us on a walk or a drive, and let's talk about song and community! You'll hear me making up harmonies on the spot as Lisa and I are singing (she couldn't hear me, so it was all good! ?)

    Songwriter Info: Lisa G. Littlebird facilitates group singing as a transformational personal practice, healing art, and to foster healthy communities. She is the creator of Littlebird Flight School, a community song leader training program with more than 400 graduates worldwide. She also founded the 160-member Wholehearted Chorus in Big Sur & Monterey, CA and has been on the faculty at Esalen Institute for 15 years. 

    Sharing Info: Yes -- The song is free to share in oral tradition groups, but please contact Lisa for recording and/or performing permission

    Links: 
    Chumash people: https://www.sbnature.org/collections-research/anthropology/chumash-life/
    Ram Dass quote: “if you feel like you’re enlightened, go spend a week with your family”
    https://www.gaia.com/article/who-is-ram-dass-the-wonderful-magical-be-here-now-guru
    Songleader Flight School: https://thebirdsings.com/songleader-training/
    Lisa's Website: https://thebirdsings.com/
    Song-a-day project: https://thebirdsings.com/OLD/song-a-day.html
    ​Oprah Magazine, Jan 2019 “Sing, Sing a Song” Article:
    https://www.magzter.com/stories/Lifestyle/The-Oprah-Magazine/Sing-Sing-a-Song
    Denver Women’s Chorus: https://denverchoruses.org/dwc/
    Esalen Institute: https://www.esalen.org/
    Dr. Ysaye M. Barnwell: https://www.ymbarnwell.com/bio
    Sweet Honey in the Rock: https://sweethoneyintherock.org/
    Laurence Cole: http://www.laurencecole.com/
    Peter Gabriel: “Passion”  https://petergabriel.com/release/passion/
    Nightsong album: https://thebirdsings.com/nightsong/
    Lisa's song library: https://thebirdsings.com/song-library/
    Lisa's Patreon: patreon.com/thebirdsings

    Nuts & Bolts: ​​4:4, Aeolian, unison with a little call and response

    Join the A Breath of Song mailing list to receive a heads up as a new episode is released, plus a large version of the artwork, brief thoughts from my slightly peculiar brain... and occasional extras when they seem vitally important! No junk -- I will never sell your address. I read out all your names into my living room when I send new mailings... I appreciate the connection to you who are listening and singing these songs with me.

    Exchange energy with A Breath of Song with dollars at the Gratitude Jar (whoo-hoo!!!!), or by making comments, leaving reviews, suggesting songs or songwriters (including yourself) ..... your participation matters!