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  • Published on

    188. Ribbon 8: Diving Deep

    Ribbon
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    The Sunday after this episode is released, May 4th, 2025, at 4 p.m. Eastern time, there will be an online gathering of folk who use song to help navigate life -- and we'll sing through this Ribbon of Songs with live-looping! To learn more, click here, or sign up right now to join us!

    ​​​​Lyrics ​& Links to the original episodes for the songs in this ribbon.
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    ​166. Breathe     
    Words & Music by Batya Levine

    Breathe, breathe, breathe in
    Breathe, breathe out

    Let it go, let it go, let it go
    Let it go, let it go

    Trust in what's coming
    Trust in your knowing
    It's deeper and wider and holy
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    180. Pearl in the Dark
    Words & Music by Sarina Partridge

    Part 1:
    I'm gonna dive deep, a little deeper
    Into the grit and the mud and the muck
    that I don't wanna see
    'Cause I think there's a seed,
    there's a teacher
    There's a pearl in the dark shining!

    Part 2:
    I will lean into this darkness, this darkness
    A seed is shining,
    there's a pearl in the dark shining!

    Part 3:
    Ooooh, shining like a pearl
    Ooooh, new leaves unfurl
    Ooooh, a new way is possible -
    there's a pearl in the dark shining!
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    ​52. Ocean Wide
    Words & Music by Eli Marienthal

    Open the ocean wide in us, 
    open the ocean wide.
    Take all the pain inside of us, 
    take all the pain inside.

    Open the ocean wide in us, oh, 
    open the ocean wide.
    ​Take all the pain inside of us, 
    take all the pain inside.
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    ​126. Meditation
    Words & Music by Neal Jolly

    The beat of the heart in the chest,
    The pulsing of blood in the hands,
    The in and the out of the breath,
    The here, the now, the you.
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    ​21. Song Deep in Your Bones
    Words & Music by Elise Witt

    When you're feeling dry, there's water in the well. (4x)
    ​
    No rain from the sky, just a tear in your eye,
    all alone, far from home, you roam.
    Feeling tired, uninspired, like you're drifting away
    from your heart and the part you play.
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    136. Breathe Deep
    Words & Music by Sara Stutz

    All you need is a quiet moment.
    All you need is a quiet moment.
    All you need is a quiet moment,
    go inside. Go inside.

    Breathe deep, breathe deep.
    Breathe deep, everything's alright.
    Join this community of people who love to use song to help navigate life? Absolutely:
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  • Published on

    187. Where Am I Going To?

    3 Layer 4:4 Breathe Flow Journey Motion Scale: Ionian (Major) Song Form: Layer Song Form: Round Uptempo Water
    Song Learning Time Stamps:
    Start time of teaching: 00:03:19
    Start time of reprise: 00:11:40

    ​Lyrics:

    Where am I going to, what am I walking toward?

    I'm gonna breathe

    Into the flow, flow, flowing.
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    Song: Where Am I Going To?
    Music by: Patricia Norton

    Notes: I heard adrienne maree brown describe humans as "bags of water" -- humans on average are around 60% water.... like a delta, or the land around a pond or river with its banks, or a bathtub and its water pipes -- we are a way of shaping water -- we are, literally, a flow. This song was born in motion, the kind of walking where the rhythm of your steps and breath becomes the soundscape, and you can release everything else, dropping into the flow.

    Songwriter Info: Patricia loves to walk fast from one spring wildflower to the next -- averages out to a stroll! 

    Sharing Info: Please share freely, and let people know about A Breath of Song when you do.

    Song Learning Time Stamps:
    Start time of teaching: 00:03:19
    Start time of reprise: 00:11:40

    Links:
    Flow Singing: https://www.juneberrymusic.com/flow-singing.html 
    All of what I'm up to: https://www.juneberrymusic.com/ 
    Kindred Voices Retreat: https://kindredvoicesretreat.com 

    Nuts & Bolts: 4:4, major, round or 3 layers

    Join this community of people who love to use song to help navigate life? Absolutely:  https://dashboard.mailerlite.com/forms/335811/81227018071442567/share

    Help us keep going: reviews, comments, encouragement, plus contributions... we float on your support.  https://www.abreathofsong.com/gratitude-jar.html
  • Published on

    186. The Riddle Song

    4:4 Generations Gentle Love Lullaby Play Scale: Ionian (Major) Song Form: Unison
    Song Learning Time Stamps:
    Start time of teaching: 00:02:20
    Start time of reprise: 00:12:08
    Lyrics:

    I gave my love a cherry that had no stone,
    I gave my love a chicken that had no bones,
    I told my love a story that had no end,
    I gave my love a baby with no crying.

    How can there be a cherry that has no stone?
    How can there be a chicken without no bones?
    How can there be a story that has no end?
    And show me, where's the baby with no crying?

    A cherry in the blossom, it has no stone.
    A chicken in the pippin, it has no bones.
    The story that I love you, it has no end...
    A baby, when it's sleeping, has no crying!
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    Song: The Riddle Song
    Music by: traditional

    Notes: I find myself feeling like we live in a bit of a riddle right now -- how can this impossible thing be so, and what will resolve it? I literally learned this song at my mother's knee... it's one of the earliest I remember singing, and I was so delighted by the riddle form! As a young teen, it was one of the first songs I learned on guitar. I sang it to kids I babysat in college, where I learned about the Child Ballads and Cecil Sharp's collecting in southern Appalachia. I sang it with my children, with our granddaughter -- and now I get to sing it with you! There's a through-line for a song.... what songs have travelled with you your whole life?

    Songwriter Info: Patricia was born in Boulder, CO, and is grateful to the burgeoning folk music scene that encouraged family music, which is how she learned this song.

    Song Learning Time Stamps:
    Start time of teaching: 00:02:20
    Start time of reprise: 00:12:08

    Links:
    An intriguing discussion board about trad music: https://mudcat.org/
    An introduction to Child Ballads: https://folkways.si.edu/playlist/child-ballads 
    Text of Child Ballad #46 (which The Riddle Song is believed to have come from): https://sacred-texts.com/neu/eng/child/ch046.htm 
    The Cecil Sharp collection of The Riddle Song: https://archives.vwml.org/records/CJS2/9/2688 
    Doc Watson's recording: https://youtu.be/fRO6egtKipg?feature=shared 
    Carly Simon's recording: https://youtu.be/4O_Lu_khQDM?feature=shared 

    Nuts & Bolts: 4:4, major, strophic (3 verses)

    Join this community of people who love to use song to help navigate life? Absolutely:
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  • Published on

    185. Vocal Improv with guest David Ruffin

    Time Stamps:
    Start time of first improvisation: 00:04:40
    Start time of second improvisation: 01:11:26
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    Song: vocal improvisation
    Improvised by: David Ruffin and Patricia Norton

    Notes: It's a first for A Breath of Song! An episode of improvisation -- David Ruffin is our guest, talking about the multiple benefits of the practice of improvisation, his teachers, leading menfolk in song circles, the particular challenges of having a big, beautiful voice, how singing together might build soil in these times... and more! We hope you join us in exploring the voice, and that our questions raise questions for you, too...

    Songwriter Info: David is a performing artist, community song leader and teacher with a passion for authentic expression. He loves creating space for voices to emerge fully and freely. He calls Central Vermont home, where he’s grateful to be able to share his holistic approach to voice in community through lessons, workshops, community singing and performance collaborations. David’s work is inspired by a diverse background including studies with Roy Hart Center voice teachers, deep dives in vocal improvisation, explorations in Voice Movement Therapy and over 20 plus years of performing arts, teaching and counseling/ministry experience. David believes singing helps us remember who we really are, what we're here to voice and, how we’re, thankfully, so very bound up together in this. 

    Time Stamps:
    Start time of first improvisation: 00:04:40
    Start time of second improvisation: 01:11:26

    Links:
    David's website: www.davidruffinvoice.com
    David's Venmo: @David-Ruffin-Voice 
    Rhiannon: https://www.rhiannonmusic.com/ 
    Bobby McFerrin: https://bobbymcferrin.com/ 
    Wendy Tuck: And When I Rise: https://web.plumvillage.app/item/and-when-i-rise-2 
    Wendell Berry: https://www.poetryfoundation.org/poets/wendell-berry 
    “Shaker Tune” For All That Has Been is actually Let Go and Move by Velma Frye - https://youtu.be/-q9T3iiDOXA?si=EYMoNAdnR2XcK-uG 
    Heidi Wilson: The Feast: https://www.abreathofsong.com/episodes--show-notes/140-the-feast-with-guest-heidi-wilson 
    Evan Premo: http://www.evanpremo.com/ 
    Boston Big Sing with Milly Roberts: https://www.bostonareasingingcircles.com/origins 
    “Beyond the Us and Them”: https://www.patreon.com/posts/build-soil-117107668 
    Robin Wall Kimmerer: https://www.robinwallkimmerer.com/ 
    Singing Revolution in Estonia: https://en.wikipedia.org/wiki/Singing_Revolution 
    Circlesinging in Burlington: https://www.juneberrymusic.com/special-events.html 
    Judi Vinar: https://www.judivinar.com/ 
    Ethelyn Friend in the Roy Hart tradition: https://www.ethelynfriend.com/ 
    Fauré Requiem – recording: John Rutter with the Cambridge Singers: https://www.youtube.com/playlist?list=PLXpQCRhZw2laREcCUl4Hb4IWOX9MNEQf3 
    Moira Smiley: https://moirasmiley.com/ 

    Join this community of people who love to use song to help navigate life? Absolutely:
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    Help us keep going: reviews, comments, encouragement, plus contributions... we float on your support.
    https://www.abreathofsong.com/gratitude-jar.html
  • Published on

    184. Where the Moss Grows

    4:4 Be Present Calm Earth Flow Grow Notice Ribbon Scale: Ionian (Major) Song Form: Harmonized Trees Water Wisdom
    Song Learning Time Stamps:
    Start time of teaching: 00:02:33
    Start time of song in B-flat: 00:13:16
    Start time of song in D-flat: 00:17:36
    Start time of song in B: 00:23:38

    Lyrics:

    Where the river flows
    and the moss on boulder grows,
    we can remember what we deeply know.
    There is time to be here
    and see what becomes clear...
    when we let it go,
    and go where the moss grows.
    Oh, when we let it go,
    ​and go where the moss grows.
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    Song: Where the Moss Grows
    Music by: David Ruffin

    Notes: We get to sing David Ruffin's beautiful moss song in three different keys, so you can experiment with the range and how it feels in your voice in different ways -- and really feel like you know the song well by the end! So this episode is a little longer than sometimes -- but it's a great way to get a slightly longer song and harmony into your body, and still under 30 minutes. Next episode is a conversation with David, and we'll get to know this song carrier...

    Songwriter Info: David is a performing artist, community song leader and teacher with a passion for authentic expression. He loves creating space for voices to emerge fully and freely. He calls Central Vermont home, where he’s grateful to be able to share his holistic approach to voice in community through lessons, workshops, community singing and performance collaborations. David’s work is inspired by a diverse background including studies with Roy Hart Center voice teachers, deep dives in vocal improvisation, explorations in Voice Movement Therapy and over 20 plus years of performing arts, teaching and counseling/ministry experience. David believes singing helps us remember who we really are, what we're here to voice and, how we’re, thankfully, so very bound up together in this. 

    Sharing Info: The song is free to share but David welcomes financial and/or networking support if/when folks are so moved. Please contact him for recording and/or performing permission.

    Song Learning Time Stamps:
    Start time of teaching: 00:02:33
    Start time of song in B-flat: 00:13:16
    Start time of song in D-flat: 00:17:36
    Start time of song in B: 00:23:38

    Links:
    David's website: www.davidruffinvoice.com
    David's Venmo: @David-Ruffin-Voice 

    Nuts & Bolts: 4:4, major, harmonized

    Join this community of people who love to use song to help navigate life? Absolutely:
    https://dashboard.mailerlite.com/forms/335811/81227018071442567/share

    Help us keep going: reviews, comments, encouragement, plus contributions... we float on your support.
    https://www.abreathofsong.com/gratitude-jar.html