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    68. Share the Journey

    4:4 Accept Be Present Change Dawn Empower Friendship Gather Grieve Hope Journey Ribbon Scale: Ionian (Major) Song Form: Harmonized Trust
    Song: Share the Journey
    Words & Music: Katie Sontag
    Lyrics
    As the dark fades away, here it comes, a brand-new, new day.
    As it leaves, we watch it go, all we learned, all we need to know.
    I believe we will survive. I believe this is our time.
    ​I believe we are alive to share the journey, to share the journey.
    Picture
    Notes: For most of these episodes, I pick the song many months in advance, because what with artwork & permissions, not to mention my own anxiety levels(!), it helps to have things lined up before.... which sometimes means I haven't listened to the song much until I'm ready to record. Then I wonder -- will I still love it? Will I still want to learn and spend time with it, or was it a temporary infatuation? I can tell you unequivocally, I loved coming back to this song! Katie Sontag's "Share the Journey" felt like reconnecting with a wise, deeply beloved friend who loves me back.., you know that feeling of mutual warmth and trust that you can relax into, and at the same time feel empowered and energized by? Ahhhh.

    Songwriter Info: Katie Sontag writes songs that are honest and vulnerable for her own healing and transformation and seeks to inspire the same in others. Based in Eugene, OR, but working on touring the world, Katie's songs will touch your heart and leave you feeling better then when you came. Listening to her music has been described as receiving "a big hug". She is also the lead vocalist and songwriter for her band, "Katie Sontag and the Love Notes" and half of the duo, "smalltime". She is a group song leader and aspiring choral director. Her songs have been adapted for choirs in Portland, Boulder, Austin, and Big Sur.

    ​Song Learning Time Stamps:
    Start time of teaching: 00:02:52
    Start time of reprise: 00:20:39

    Links: 
    Website: katiesontag.com
    email for contact: katharine.sontag@gmail.com
    Patreon: patreon.com/katiesontag
    Facebook: facebook.com/katiesontagmusickatiesontag.com
    Soundcloud: soundcloud.com/katiesontag
    Bandcamp:     https://katiesontag.bandcamp.com/
    Youtube: https://www.youtube.com/c/KatieSontag
    Spotify    : https://open.spotify.com/artist/17B4xx4loeNl48GXD6oyBB?si=9p7YgO6FQQ6s-WjBS1VhOg&nd=1

    Nuts & Bolts: 4:4, Major, 3-part harmony
    ​
    Join the A Breath of Song mailing list to receive a heads up as a new episode is released, plus a large version of the artwork, brief thoughts from my slightly peculiar brain... and occasional extras when they seem vitally important! No junk -- I will never sell your address. I read out all your names into my living room when I send new mailings... I appreciate the connection to you who are listening and singing these songs with me.

    Exchange energy with A Breath of Song with dollars at the Gratitude Jar (whoo-hoo!!!!), or by making comments, leaving reviews, suggesting songs or songwriters (including yourself) ..... your participation matters!
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    67. Gandalf's Blessing

    4:4 Empower Farewell Flow Friendship Journey Moon Scale: Dorian Song Form: Layer Sun Trust
    Song: Gandalf's Blessing
    Words: J.R.R. Tolkien (The Hobbit & Lord of the Rings)
    Music​: Joshua Blaine
    Lyrics
    May the wind, may the wind, may the wind under your wings
    Bear you where, bear you where the sun sails and the moon walks.

    Not all who wander are lost.
    Picture
    Notes: Ever feel stuck in a really bad place? The hobbits got stuck, and Gandalf blesses the eagles who rescue them. I chose to start this episode with a quote by Cynewulf (9?th century), one of the four Old English poets whose works survive today, because that was a time period J.R.R. Tolkien, (20th century) was deeply influenced by -- and here's Joshua Blaine setting this blessing in the 21st century. This makes for a great "setting-off" song -- and also a song of trust in that wind carrying. As I sing this, I love to feel a connection with something ancient in my own bones. I played with it as I shared it with you, making up extra parts at the end -- please, explore -- let the wind bear you! -- as you sing with me.

    Songwriter Info: Joshua Blaine (he/him) is a community songleader, Jewish ritualist & storyteller, and resonant healing facilitator & coach. His work as a songleader began as an inquiry into the state of protest songs after the 2016 election, which sent him out on the road to interview dozens of musicians and song leaders for a project called “Finding Our Voice.” Since then, he’s been a humble servant of song, singing in capitol rotundas, at meetings & marches and around dinner tables across the country. Whether as a songleader, organizer, or resonant healing facilitator, he draws upon the rich tradition of both his recent and ancient Jewish ancestors of seeding resistance and resilience through song. After spending eight years in the heart of Texas, Joshua now resides in Providence on the oceanic lands of the Narragansett and Wampanoag, also known as Rhode Island.

    Links: 
    The song is free to share but Josh always welcomes financial and/or networking support if/when folks are so moved.
    http://linktr.ee/joshuahblaine
    Joshua's live recording with a group (and his own Gandalf voice!)

    Nuts & Bolts: 4:4, Minor (Dorian implied), 3 layers
    ​
    Join the A Breath of Song mailing list to receive a heads up as a new episode is released, plus a large version of the artwork, brief thoughts from my slightly peculiar brain... and occasional extras when they seem vitally important! No junk -- I will never sell your address. I read out all your names into my living room when I send new mailings... I appreciate the connection to you who are listening and singing these songs with me.

    Exchange energy with A Breath of Song with dollars at the Gratitude Jar (whoo-hoo!!!!), or by making comments, leaving reviews, suggesting songs or songwriters (including yourself) ..... your participation matters!
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    66. We're Not Walking Alone

    4:4 Earth Empower Friendship Heal Journey Scale: Mixolydian Song Form: Layer Trust
    Song: We're Not Walking Alone
    Words & Music​ by Ríomas Amini (formerly Shireen Amini)
    Lyrics
    We're not walking alone, we're just walking upon our home.
    ​This is where we belong -- nature sing us a healing song.
    Picture
    Notes: This is the determined, comforting chorus of Ríomas Amini's song, "We're Not Walking Alone". I love 'walking music' -- and this is one of my go-to's when I'm looking for an up-tempo walk. I'll sing the different parts consecutively, and if I can rope a co-walker into singing one of the parts, even better! Ríomas says nature is the "enwrapping companion" that lets their own answers arise. The first verse of this song is, "When we stop trying to force all the answers -- 'cause they never will come from the mind -- they will come from a place that is peaceful; take a walk on the land, they will arise." I love the sense that the land itself is willing to care and tend us, and is, in the deepest sense, our home.
    ​
    Songwriter Info: Ríomas Amini (non-binary human using they/them pronouns) is a queer, Puerto Rican-Iranian, Earth-loving singer-songwriter, performer, percussionist and teaching artist. With a BA in Ethnomusicology from UCLA and a certificate in Sound, Voice, and Music Healing from CIIS in San Francisco, Ríomas has also come to believe strongly in music as a tool for personal and collective transformation. As a songleader, Ríomas loves to share medicine songs with healing and empowering messages, infectious grooves, and soulful melodies, often engaging their participants in rhythmic play and movement while singing. They also offers music classes, facilitation, and coaching for their local and virtual communities through their project Shireen Amini Music Medicine.

    Links: 
    Listen to Ríomas's recording of the whole song from their album, "Break Myself Free": https://youtu.be/UWlLZ_36iVI
    Ríomas website
    Ríomas's community singing website
    Ríomas on facebook
    Ríomas on Instagram (@shireenaminimusic)

    Nuts & Bolts: 4:4, Mixolydian, 3 layers

    Join the A Breath of Song mailing list to receive a heads up as a new episode is released, plus a large version of the artwork, brief thoughts from my slightly peculiar brain... and occasional extras when they seem vitally important! No junk -- I will never sell your address. I read out all your names into my living room when I send new mailings... I appreciate the connection to you who are listening and singing these songs with me.

    Exchange energy with A Breath of Song with dollars at the Gratitude Jar (whoo-hoo!!!!), or by making comments, leaving reviews, suggesting songs or songwriters (including yourself) ..... your participation matters!
  • Published on

    56. Acceptance Sing

    Accept Acceptance Sing Be Present Empower Grow Play Release Trust
    Picture
    Notes: This is different than most episodes, where I share a song with you that's already been captured, delineated, and made repeatable. Those songs are chosen because they help me navigate life -- heal, adapt, and grow. Today's episode is another kind of singing that helps me uncover wellness and light-heartedness... what I call for myself, "acceptance-singing" (which runs together into "acceptancing"...) It's an active practice of listening to one's own voice and finding it to be enough, right this moment, exactly as it is. Listening with curiosity to whatever appears. So when I created this episode, I made up something in the moment, imagining that you were joining me, and we were singing a duet -- and the purpose of that duet is to hear your voice play and explore and cavort around doing whatever feels good! If it sounds chaotic or uncertain or repetitive -- so be it -- love it wild and crazy!!! If it sounds constrained or pushed, love it all the more sweetly, all the more extravagantly. If it sounds absolutely fabulous and inventive and skillful -- love it peaceably without needing it to hold on to it. And when you've done it once, do it another time, with or without me -- because listening to your own voice and loving what shows up is a gift to yourself and the world.

    Songwriter Info: Um... that would be you!

    Links:  to find more of what I'm up to...
    juneberrymusic.com

    Nuts & Bolts: improvisational, acceptance singing
    ​
    Join the A Breath of Song mailing list to receive a heads up as a new episode is released, plus a large version of the artwork, brief thoughts from my slightly peculiar brain... and occasional extras when they seem vitally important! No junk -- I will never sell your address. I read out all your names into my living room when I send new mailings... I appreciate the connection to you who are listening and singing these songs with me.

    Exchange energy with A Breath of Song with dollars at the Gratitude Jar (whoo-hoo!!!!), or by making comments, leaving reviews, suggesting songs or songwriters (including yourself) ..... your participation matters!
  • Published on

    54. Surrender

    3:4 Accept Be Present Empower Flex Flow Gratitude & Trust Grief & Fear Grieve Pain Power & Change Scale: Aeolian (minor) Song Form: Layer Trust
    Song: Surrender
    Words & Music:​ Kaitie Ty Warren
    Lyrics
    What if I just stop struggling?
    What if I just stop struggling?
    ​What if I let it go?
    Can I surrender?
    Picture
    ​Notes: When choosing the searchable categories for this song, "Surrender," I found myself surprised by the juxtapositions -- I picked "Empower" and "Grieve", "Pain" and "Trust", "Accept" and "Flex". I realized how I find the most strength and power and freedom in myself at the moments when I surrender to how I feel, how my body is in the moment, my limitations. I love this series of questions that help me remember the possibility of surrender. Don't miss the back story to this song, told in Kaitie's own words at https://thelivingroomchoir.com/surrender/. Next week, Kaitie and I dive into a songwriter conversation, and Kaitie shares a delightful new song about the awkwardness of change and growth... and we talk about finding both continuity and fluidity in music and life, the Ubuntu philosophy, and much, much more.

    Songwriter Info: Kaitie Ty Warren (she) is a Bay Area-based songleader, teacher, writer, cartoonist and performer. Passionate about creating joyful experiences through music, Kaitie uses simple yet luscious harmonies to build bridges within communities and bring people together in song. In early 2020, Kaitie's Living Room Choir moved online, and that fall her first child was born. Living Room Choir continued online, and in 2021 Kaitie added Simple Harmonies: Songs for Babies & Their Grown-Ups. Nowadays, Kaitie is still leading online but also exploring pandemic-conscious opportunities to sing together in person. Her dream, pandemic-willing, is to host a vibrant, in-person, intergenerational choir for babies, children and adults of all ages to sing together. ​

    Links: 
    To contact Kaitie directly: kaitietywarren@gmail.com
    To learn more of Kaitie's songs: https://thelivingroomchoir.com/original-music/
    To sing with Kaitie: thelivingroomchoir.com
    Kaitie's cartoons: https://www.instagram.com/kaitietywarren/
    For cartoons & things for sale: https://society6.com/kaitietywarren
    For more about "Surrender":     https://thelivingroomchoir.com/surrender/

    Nuts & Bolts: 3:4, Minor. Layer song.
    ​
    Join the A Breath of Song mailing list to receive a heads up as a new episode is released, plus a large version of the artwork, brief thoughts from my slightly peculiar brain... and occasional extras when they seem vitally important! No junk -- I will never sell your address. I read out all your names into my living room when I send new mailings... I appreciate the connection to you who are listening and singing these songs with me.

    Exchange energy with A Breath of Song with dollars at the Gratitude Jar (whoo-hoo!!!!), or by making comments, leaving reviews, suggesting songs or songwriters (including yourself) ..... your participation matters!
  • Published on

    52. Ocean Wide

    4:4 Accept Be Present Empower Gratitude & Trust Grief & Fear Grieve Open Pain Ribbon Scale: Minor Song Form: Unison Trust
    Song: Ocean Wide
    Words & Music: Eli Marienthal
    Lyrics
    Open the ocean wide in us, open the ocean wide.
    Take all the pain inside of us, take all the pain inside.
    Open the ocean wide in us, oh, open the ocean wide.
    ​Take all the pain inside of us, take all the pain inside.
    Picture
    Notes: My interest in Eli Marienthal's song, "Ocean Wide" comes directly from how it expands my capacity to be present with deep grief and pain -- that of my own or that of others. My fear of feeling -- fear that somehow the world will crumble if I recognize how much pain I feel -- that fear is eased by the sense of having enough space inside me -- an ocean of space, in fact -- that is wide enough, deep enough, capacious enough for every drop of pain, every howl of grief. I love that this song has so much space for the singer inside it -- do you need to just sing a melody, over and over, to soothe and center yourself? Do you want to experiment, explore, let your voice speak to you? I hope I left space in this for you to fill in your own way -- and I hope you, too, find it healing to sense that oceanic space inside you.

    Songwriter Info: Since 2014, Eli has co-led one of Northern California's wilderness immersion and rite of passage organization for youth. He has wide interests -- geography, comparative lit, poetry, songwriting, spoken-word performance, theater, peacemaking, nature awareness, cross cultural respect, qi gong, leadership development and more.

    Song Learning Time Stamps:
    Start time of teaching: 00:03:25
    Start time of reprise: 00:13:34​

    Links: 
    Eli's website: www.backtoearth.org

    Nuts & Bolts: 4:4, Minor, unison

    Join the A Breath of Song mailing list to receive a heads up as a new episode is released, plus a large version of the artwork, brief thoughts from my slightly peculiar brain... and occasional extras when they seem vitally important! No junk -- I will never sell your address. I read out all your names into my living room when I send new mailings... I appreciate the connection to you who are listening and singing these songs with me.

    Exchange energy with A Breath of Song with dollars at the Gratitude Jar (whoo-hoo!!!!), or by making comments, leaving reviews, suggesting songs or songwriters (including yourself) ..... your participation matters!