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    221. Heading Home

    4:4 Birds Farewell Home Journey Light Moon Night Protection & Presence Rest Scale: Ionian (Major) Song Form: Harmonized Sun
    Song Learning Time Stamps:
    Start time of teaching: 00:04:04
    Start time of reprise: 00:18:29
    Lyrics:

    Home, we're heading home,
    Home, we're heading home,
    With an ache in my bones, and a song in my heart
    Home, we're heading home.

    Verse: 
    The birds have paused their singing, and the day is almost done.
    The moon reflects a gentle light, and silences the sun.
    And now I'm called to my place of rest, where I close my eyes to the night,
    And lay my head, before I'll wake in the morning light.
    Picture
    Song: Heading Home
    Music by: Ben & Dom

    Notes: I read a commentary by Ailey Jolie, saying, "You cannot breathe your way out of patriarchy." She was observing that regulating the body's emergency responses is good to do as a way of caring for ourselves -- but not if it means simply increasing our ability to tolerate a situation that is causing our bodies to cry "emergency." We need to breathe and steady ourselves, as this song of Ben & Dom's does so beautifully -- and the reason is to bring ourselves even more fully into the present, ready to respond effectively to what actually is because we have the capacity to look directly at what is not working. So let this song bring you home to yourself -- whole, rested, and ready.

    Songwriter Info: Ben & Dom are a singing duo, weaving their voices around songs old and new. Ben takes the high notes and Dom takes the low notes (most of the time). Their lyrics touch on friendship, nature and what it means for two men to sing together in this modern day. 

    Sharing Info: Ben & Dom say: "We would love this song to be sung and shared in any circle. It is a parting song suitable for lots of different situations and occasions. If you feel like you want to share the song we have sheet music and teaching tracks available on our website. There is a tiered pricing structure to suit groups of different sizes and setups. If the cost is any kind of challenge for you then please be in touch and we can send you the materials free of charge. "

    Song Learning Time Stamps:
    Start time of teaching: 00:04:04
    Start time of reprise: 00:18:29

    Links:
    Ben & Dom's website: www.BenAndDom.com
    Ben & Dom's Bandcamp: https://benanddom.bandcamp.com
    Buy score for Heading Home: https://benanddom.bandcamp.com/ 
    Essay of Ailey Jolie: https://www.facebook.com/share/p/16LcZ7iR43/ 

    Nuts & Bolts: 4:4, major, 3-part harmony

    Join this community of people who love to use song to help navigate life? Absolutely:
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    190. In the Spring with guest Yuri Woodstock

    4:4 Beauty Birds Dawn Joy Light Scale: Ionian (Major) Seasons Song Form: Round Songwriter Conversation Sun Uptempo
    Song Learning Time Stamps:
    Start time of teaching: 00:04:44
    Start time of reprise: 01:02:21

    Lyrics:

    In the spring, among the flowers
    Bird song rings in the morning hours
    Sun is up and the day is bright
    What a time to unleash your light!
    Picture
    Song: In the Spring
    Music by: Yuri Woodstock

    Notes: Yuri Woodstock describes himself as the "bossy pirate in the middle of the room" when songleading, and tells a supernatural story of his phone bringing him song advice. He also describes why he thinks his song gatherings have grown so large, why he's now living in a "housey-house" (and what he did before), how literally letting his hair down helped him "tease out the subtle mystery" of what makes him feel most like himself. Fortunately for us, that includes songleading and writing this joyous spring round. You'll learn it with me (and hopefully not mess it up with me when I go a bit wonkers at one point!) We talk about the importance of noticing when you're okay, not giving "the stank-eye" to people who miss notes, and how his brother, Jonah, helps kickstart his songs.

    Songwriter Info: Yuri Woodstock is a community song leader based in Asheville, NC, who has run the now 180-member Hark! Community Choir for the past seven years. It is a non-performing, non-auditioned group that sings for joy and connection. He specializes in quick teaches of layer songs and SATB bangers that are easy to learn and fun to sing. Often Hark! feels like a singing dance party.

    Sharing Info: Fully free, no donation requested

    Song Learning Time Stamps:
    Start time of teaching: 00:04:44
    Start time of reprise: 01:02:21

    Links:
    Yuri's website: https://www.weringlikebells.com/ 
    Yuri's Instagram: https://www.instagram.com/weringlikebells/ 
    Village Fire: http://www.villagefiresinging.org/ 
    Jonah Woodstock: https://www.woodstockbookstock.com/ 
    Community Choir Leadership Training – CCLT: https://www.communitychoirleadership.com/ 
    Tebe Poem: https://www.omniglot.com/songs/bcc/tebepoem.htm 
    The Wild Ashville Community chorus with Susannah Park: https://www.wildashevillecommunitychorus.com/about-1 
    Laurence Cole: Let Things Ripen and Then Fall: https://www.laurencecole.com/album/let-things-ripen/ 
    Shireen Amini: The Sun Song: https://www.youtube.com/watch?v=8vLa23Lfe5w 
    Bex Lipps: Take Your Medicine: https://music.apple.com/au/album/take-your-medicine-single/1729594936 
    Karly Loveling: I’ve Got a Fire: https://karlyloveling.bandcamp.com/track/ive-got-a-fire-2 
    Alexa Sunshine Rose: Pool of Love: https://alexasunshinerose.bandcamp.com/track/pool-of-love 
    Kira Seto: https://www.instagram.com/kira.is.singing/ 
    Heather Houston: https://www.instagram.com/heatherhoustonmusic/ 
    “We contain multitudes.” - Walt Whitman: https://poets.org/poem/song-myself-51 
    “Shrinking”: https://www.imdb.com/title/tt15677150/ 
    Laurence Cole: “Notice where you are” from "Attention is the Healer": https://www.laurencecole.com/album/attention-is-the-healer/ 
    The Strokes: "Is This It": https://music.apple.com/us/album/is-this-it/266376953 
    Double syrinx birds – veery or hermit thrush: https://www.allaboutbirds.org/guide/Hermit_Thrush/sounds 
    The Bowerbirds: “Tuck the Darkness In”: https://www.youtube.com/watch?v=ZeFTPj8zljQ 

    Nuts & Bolts: 4:4, major, round

    Join this community of people who love to use song to help navigate life? Absolutely:  https://dashboard.mailerlite.com/forms/335811/81227018071442567/share

    Help us keep going: reviews, comments, encouragement, plus contributions... we float on your support.  https://www.abreathofsong.com/gratitude-jar.html
  • Published on

    176. An Open Heart

    3 Layer 4:4 Be Present Heart Love Motion Open Rain Scale: Aeolian (minor) Song Form: Layer Song Form: Unison Sun Trust
    Song Learning Time Stamps:
    Start time of teaching, song 1: 00:04:26
    Start time of teaching, song 2: 00:08:51
    Start time of reprise: 00:12:16
    Lyrics:

    Original:
    I wanna let life touch me, 
    wanna let life move me deep, 
    Wanna let life stir me,
    from an ancient sleep. 

    May I laugh all my laughter, 
    may I cry all my tears, 
    may I love the rain as deeply as the sun when it clears. 

    Living my life with an open heart.

    Song 2:
    I'm gonna let life move me,
    I'm gonna let life stir me deep,
    I'm gonna let life wake me 
    from an ancient sleep.
    I'm gonna laugh all my laughter,
    I'm gonna cry all my tears.
    I'm gonna love the rain as deeply as
    the sun when it clears.
    Picture
    Song: An Open Heart/Gonna Let Life Move Me
    Music by: Scott Grace

    Notes: Learning songs in an oral tradition can be a little like playing telephone, as they take on a life of their own, responding to the people singing them, growing, evolving... I learned "Gonna Let Life Move Me" in a song circle, and loved it. Eventually, I wanted to share it with my Pocket Song singers. So I tried to find out who had written it, so I could ask their permission/blessing and send some financial exchange their way.... and it took a quite a bit of searching before I turned up Scott Grace (Kalechstein)'s original song. This one had shifted quite a bit, so I got in touch with Scott directly to ask how he felt about the changes... I quote his generous answer directly in the episode. Enjoy two songs this week, and see which one lands for you!

    Songwriter Info:
    WARNING:  Scott Grace, who has been described as a cross between John Denver, Robin Williams and Dr. Seuss, is wanted by the authorities for creating the peace, as well as defying the law of gravity with levity.
    Contact with Scott is likely to be hazardous to your misery, as he has provoked outbreaks of joy in four out of five laboratory humans. 
    It is alleged that Scott’s work has so threatened to cut into the sales of anti-depressants that pharmaceutical companies have offered him millions to retire. 
    Scott gives keynotes using a stolen identity, a.k.a. the Spiritual Dr. Seuss. His feel-good viruses on YouTube have infected over 2.5 million people with just four of his Seussian videos.
    Scott has been known to practice life coaching without a license, eluding the police by working over the phone, Zoom, or FaceTime. He fancies himself an intuitive, and smuggles wisdom and guidance over the border from beings he calls spirit guides, who are also not licensed, and who have allegedly not filed a tax return in several lifetimes.
    As a front, Scott does do various legal, above the board activities. He has written four books, his latest being Mindful Masculinity.
    Scott also has recorded nine CD’s (remember CD’s?) of his original music. He presents as an inspirational guest speaker and singer at churches, non-profits, schools, and corporate events. As an occasional stand-up comedian in the Bay Area, he has shared the stage with Dana Carvey and Robin Williams. 
    But don’t be fooled. His rampage of Song Portraits, custom-made personalized song-gifts that honor people for their birthdays, anniversaries, or for no reason at all, have been killing people softly with their song since 1987.
    Authorities would very much like your help in apprehending Scott. Try catching him on the web at https://www.scottsongs.com, or on YouTube at: https://www.youtube.com/user/skalechstein

    Sharing Info: The song is free to share in oral tradition groups, but please contact Scott for recording and/or performing permission. Scott says, "This song is my deepest prayer from my heart of hearts."

    Song Learning Time Stamps:
    Start time of teaching, song 1: 00:04:26
    Start time of teaching, song 2: 00:08:51
    Start time of reprise: 00:12:16

    Links:
    Scott's website: https://www.scottsongs.com 
    Scott's YouTube channel: https://www.youtube.com/user/skalechstein

    Nuts & Bolts: 4:4, minor, 3 layer or unison

    Join this community of people who love to use song to help navigate life? Absolutely:
    https://dashboard.mailerlite.com/forms/335811/81227018071442567/share

    Help us keep going: reviews, comments, encouragement, plus contributions... we float on your support.
    https://www.abreathofsong.com/gratitude-jar.html
  • Published on

    149. May My Tears Water a Sapling

    3:4 Breathe Change Earth Flow Grow Heal Moon Scale: Ionian (Major) Song Form: Unison Song Form: Unison With Separate Harmony Line Sun Trees Water
    Song Learning Time Stamps:
    Start time of teaching: 00:03:48
    Start time of reprise: 00:18:20

    ​Lyrics:

    May my tears water a sapling,
    May my life support its growth,
    May I walk with care and healing
    for new life upon the earth.

    May our breath move with the Spirit,
    flowing free around the earth,
    May we listen to the sunshine,
    and feel the moon reflect our worth.

    (based on the last line of a poem
    ​"Not Our Trees" by Laura Weber)
    Picture
    Song: May My Tears Water a Sapling
    Music by: Mary L. Cohen

    ​Notes: Mary Cohen's huge heart and willingness to do big work in the world shines through in this song, with lyrics sparked by the 2020 midwestern derecho with devastated so many trees. When we talk in next week's songwriter conversation, the depth of Mary's passion for how singing can support and feed change is evident. I hope you can join us as we explore the US prison-industrial complex and music, the role of mentorship, and how self-care can adapt. In this episode, I invite you to experiment a bit, finding musical touchstones as a way into harmonizing. In the links, you'll find several different arrangement/performances you can listen to for other harmonizing ideas, if that's up your alley.

    Songwriter Info: Mary L. Cohen, Associate Professor of Music Education at the University of Iowa, is lead author of Music-Making in U.S. Prisons: Listening to Incarcerated Voices (2022). She co-founded the International Music and Justice Network: IMAJIN Caring Communities, a group of researchers from 18 countries who study music-making in prisons, and you are welcome to join by contacting Mary to get on the group email list (mary-cohen@uiowa.edu). From 2009 to 2020 she led the Oakdale Community Choir with incarcerated and non-incarcerated participants where participants have written over 150 songs, and the Oakdale Choir performed over 75 of these songs, available with the Creative Commons License. To continue working toward the choir’s goals of building communities of caring through singing and songwriting, she founded the Inside Outside Songwriting Collaboration Project where partnerships between incarcerated and non-incarcerated songwriters create original songs, build relationships, and learn about transformative and generative justice. She has been a keynote for conferences in Germany, Canada, and Portugal, interviewed by the BBC3 Music Matters, and has over 40 publications in journal articles, book chapters, and conference proceedings. She leads weekly music groups inside the Juvenile Detention Center of Linn County.
    ​
    Sharing Info:     The song is free to share, and Mary welcomes networking support and invites you to further your education and activism regarding environmental justice, restorative/transformative/generative justice, and simply acting with kindness to all you encounter.
    ​
    Song Learning Time Stamps:
    Start time of teaching: 00:03:48
    Start time of reprise: 00:18:20

    Links: 
    Oakdale Community Choir website: https://oakdalechoir.lib.uiowa.edu/
    "Not Our Trees" by Laura Weber: https://prairiewoods.org/not-our-trees/
    Outside singers (non-incarcerated choir members) from the Oakdale Community Choir (now disbanded because the current warden will not allow it to restart) performed "May My Tears Water a Sapling" at the Anne Frank Tree Planting Ceremony from April 29, 2022, on the University of Iowa Pentacrest. You can see this performance that begins with a powerful spoken word piece by Jhe Russell at 1:14 on this YouTube video.

    Nuts & Bolts: 3:4, Major, unison with optional harmonies

    Join the A Breath of Song Mailing list
    (https://dashboard.mailerlite.com/forms/335811/81227018071442567/share)  to receive a heads up as a new episode is released, plus a large version of the artwork, brief thoughts from my slightly peculiar brain... and occasional extras when they seem vitally important! No junk -- I will never sell your address. I read out all your names into my living room when I send new mailings... I appreciate the connection to you who are listening and singing these songs with me.

    Exchange energy with A Breath of Song with dollars at the Gratitude Jar
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  • Published on

    140. The Feast with Guest Heidi Wilson

    2:2 Abundance Be Grateful Be Present Celebrate Earth Enough Fire Generosity Harvest Holy Ribbon Scale: Aeolian (minor) Song Form: Unison Song Form: Unison With Separate Harmony Line Songwriter Conversation Sun Water
    Song Learning Time Stamps:
    Start time of teaching: 00:04:00
    Start time of reprise: 01:01:08

    ​Lyrics:

    Holy Fire in the sun
    Water in the river, and Wind within my lungs
    Oh holy Earth beneath my feet
    All of us are offerings and also at the feast
    Picture
    Song: The Feast
    Music by: Heidi Wilson

    ​Notes: A lively songwriter conversation about gratitude, helping, useful questions, tending a group, getting traction with things we're passionate about, collaboration, caves & crankies and so much more! Heidi shares The Feast -- a gratitude song that intermingles the elements and us, and we get a special glimpse of 7-year-old Heidi songwriting and going big.

    Songwriter Info: Heidi Wilson has a passion for sharing songs in service to community and the wild world; songs that celebrate the seasons, bring groups together, offer thanks, muster courage, and make room for healing. She is drawn to the potent and surprising journey of deep-listening and collaborative emergent music making. Heidi has been leading community singing groups in Vermont for the last 15 years and currently sings with the vocal trio Heartwood.

    Sharing Info: Heidi says: "    I’m on an ongoing journey figuring out how to share songs (that feel like generous gifts from the world) while also making a living as a songweaver. I am happy for the songs coming through me to be shared! If people are singing them in informal, community, or ritual settings that’s awesome, sing away! If people are sharing them in a setting where they are making a bunch of money or there is a budget for educational/repertoire materials and they are able to pass some of those resources my way I appreciate that. I would feel good about that reciprocity coming in the form of a one time donation, or by joining me on Patreon and supporting my songweaving work at any monthly level. And if you are interested in recording any of these songs let’s talk!

    Looking for recordings of more songs? I mostly share music through Patreon, an online platform to support artists. On my Patreon site I’ve posted 80+ songs. Each post has downloadable practice recordings of the harmony parts. And through Patreon I also link to a spreadsheet where the songs are organized into categories, so you can listen through and find just the right song for Spring, or Gratitude, or Trees."
    ​
    Song Learning Time Stamps:
    Start time of teaching: 00:04:00
    Start time of reprise: 01:01:08

    Links: 
    Heidi's Website: www.heidiannwilson.com
    Heidi's Patreon: www.patreon.com/HeidiWilson
    Heartwood Trio's Website: www.Heartwoodtrio.com
    Sarina Partridge's Website: www.sarinapartridge.com
    Heinavankar: Songs of Olden Times -Estonian Folk Hymns and Runic Songs: https://www.discogs.com/release/17138368-Heinavanker-Songs-Of-Olden-Times-Estonian-Folk-Hymns-And-Runic-Songs

    Nuts & Bolts: 2:2, Aeolian, (harmonic minor in the harmonies), unison harmonized optionally

    Join the A Breath of Song Mailing list
    (https://dashboard.mailerlite.com/forms/335811/81227018071442567/share)  to receive a heads up as a new episode is released, plus a large version of the artwork, brief thoughts from my slightly peculiar brain... and occasional extras when they seem vitally important! No junk -- I will never sell your address. I read out all your names into my living room when I send new mailings... I appreciate the connection to you who are listening and singing these songs with me.

    Exchange energy with A Breath of Song with dollars at the Gratitude Jar
    (https://www.abreathofsong.com/gratitude-jar.html) (whoo-hoo!!!!), or by making comments, leaving reviews, suggesting songs or songwriters (including yourself) ..... your participation matters!
  • Published on

    134. Calling Us In

    4:4 Be Present Beauty Belonging Earth Gather Generations Grieve Grow Harmony Heal Home Journey Joy Light Listen Moon Scale: Ionian (Major) Song Form: Harmonized Sun Trust Wisdom
    Song: Calling Us In
    ​Music:     Meg O'Dell Chittenden
    Lyrics:

    May our path lead us towards one another.
    May our song guide us home to ourselves.
    Calling us in. Calling us in again.
    Help us remember how to begin again.

    May our hope lead us towards one another.
    May our joy guide us home to ourselves.
    Calling us in. Calling us in again.
    Trusting our grief that is our gateway to heal again.

    May the sun lead us towards one another.
    May the moon guide us home to ourselves.
    Calling us in. Calling us in again.
    Heeding the voice of the true light within again.

    May this land lead us towards one another.
    May the seed guide us home to ourselves.

    Picture
    Notes: Even though I had a runny nose while recording, I practiced showing up with my voice where it is, feeling into the body, noticing the breath... it felt beautiful to be "calling us in," following Meg O'Dell's guidance "home to ourselves." I love the way this melody rocks and rolls through so many comforting words -- I come away with the sense of "true-ing" myself, "whole-ing." I wonder what you will notice as you sing? Make ample use of the rewind button to give yourself a chance to learn some things that I breeze through pretty quickly -- and you can easily find the words at abreathofsong.com if they aren't in front of you here! Enjoy...

    Songwriter Info: Meg loves helping people access their innate capacity for healing, connection, and joy. She is a somatic coach, supporting individuals and couples in growth, transformation, and healing. Because she's always found the voice, and especially singing in harmony with others, to be a particularly powerful pathway for connection with ourselves and the world around us, she delights in serving as a music teacher, song leader, and vocal mentor. She hosts an annual adult and family singing retreat on the coast of Maine called SongWeavers. In addition, Meg is an Adjunct Professor for Antioch University's Graduate Program for Waldorf Teachers and for the Center for Anthroposophy's Waldorf High School Teacher Education Program. Her sources of inspiration include the small, misty mountain that overlooks her home and singing with her children, Clancy and Celia.

    Links: Meg's Website: www.singwaldorf.com

    Song Learning Time Stamps:
    Start time of teaching: 00:03:45
    Start time of reprise: 00:19:30

    Nuts & Bolts: 4:4, Ionian, 3-part harmony

    Join theA Breath of Song Mailing list
    (https://dashboard.mailerlite.com/forms/335811/81227018071442567/share)  to receive a heads up as a new episode is released, plus a large version of the artwork, brief thoughts from my slightly peculiar brain... and occasional extras when they seem vitally important! No junk -- I will never sell your address. I read out all your names into my living room when I send new mailings... I appreciate the connection to you who are listening and singing these songs with me.

    Exchange energy with A Breath of Song with dollars at the Gratitude Jar
    (https://www.abreathofsong.com/gratitude-jar.html) (whoo-hoo!!!!), or by making comments, leaving reviews, suggesting songs or songwriters (including yourself) ..... your participation matters!