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  • Published on

    225. Walk Me Home with guest Una McCann

    Song Learning Time Stamps:
    Start time of teaching: 00:05:32
    Start time of reprise: 01:28:35
    Lyrics:

    ​Oh wind blow away the doubt circling around my head instead
    Let me know the blessing of my feet upon the ground


    [Chorus:]
    (And) walk me home, 
    (And) walk me home, 
    (And) walk me home again

    (And) walk me home, 
    (And) walk me home, 
    (And) walk me home again

    .................
    Oh moon shine a silver light illuminating all that I would hide 
    Guide me through the shadows, trusting in the steps before me 


    [Chorus]
    .................
    Over and over, your touch at my shoulder, guiding me homeward again
    .................
    Oh mountain, be kind to me, shelter me from storms that would arise, wise and silent, you show me how to follow through

    [Chorus]
    Picture
    Song: Walk Me Home
    Music by: Una McCann

    Notes: What do you do with anger? Can you set shame gently aside so you can get out of the way of what's coming through you and wants to be voiced? How do you move through times of doubt and grief to do what you are called to do? Una shares with us a beautiful song companion for walking each other home, and we explore these questions and so, so much more in this extended conversation. 

    Songwriter Info:
    Una McCann is based in Belfast, Northern Ireland where she works as a choir leader and songwriter.  She has been leading groups in harmony since her school days and has been working with adult choirs for 15 years.  
    Una is a proud and active member of the UK Charity The Natural Voice Network, and works in line with the principle that we are all born to sing.  She is passionate about the power of song and creativity to transform lives.
    Song writing is a part of life that sustains and supports Una.  She writes melodies and words that she needs to hear in that moment and is always delighted when they resonate with other people too.  
    In her spare time, Una enjoys running singing holidays and retreats.

    Sharing Info: Una says: "Please sing these songs; they were born to be sung. If you make money through singing the songs and would like to support me in my work as a song carrier, please purchase songs through my website or drop me an email for more options."

    Song Learning Time Stamps:
    Start time of teaching: 00:05:32
    Start time of reprise: 01:28:35

    Links:
    Website: www.unamccann.org
    Facebook: Una McCann Music
    Instagram: https://www.instagram.com/unamccann47/ 
    Rhiannon: https://rhiannonmusic.com/home 
    Earthsong camps with John Bowker: https://www.earthsong.ie/about-earthsong
    A note in sand or water: https://youtu.be/-CZlrgq8syE?si=VzijHkmvxuPUJ7MD 
    The first song Una remembers singing: https://www.youtube.com/watch?v=8QfXXj8RoPk&t=32s 
    Stéphane Grappelli – musicians of the eyes and musicians of the ears: https://en.wikipedia.org/wiki/St%C3%A9phane_Grappelli
    Una’s Soundcloud – Henrietta!: https://soundcloud.com/unamccann/henrietta 
    Tara Brach – teachings of kindness and wellbeing: https://www.tarabrach.com/ 
    Natural Voices Network: https://www.naturalvoice.net/ 
    Indigo Girls: https://www.indigogirls.com/ 
    The Roches: https://en.wikipedia.org/wiki/The_Roches 
    Airplane: https://youtu.be/MhVcbRldEfs?si=rubOOaeZ2S8lXF-a (from the Indigo Girls 1992 “Rites of Passage” album – my gift to Una was finding the song she loved!)
    Gamelan instrument: https://en.wikipedia.org/wiki/Gamelan 

    Nuts & Bolts: 4:4, major, harmonized (intriguingly, it starts with a descending Phrygian scale...)

    Join this community of people who love to use song to help navigate life? Absolutely:
    https://dashboard.mailerlite.com/forms/335811/81227018071442567/share

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  • Published on

    161. Good Friend

    Song Learning Time Stamps:
    Start time of teaching: 00:02:47
    Start time of reprise: 00:16:25

    ​Lyrics:

    Oh the wind, it is a song
    ​that harbours through the winter,
    Oh the sail, it is a door
    that bids the song to enter,

    And let us sail the sea, good friend,
    And let us sing together,
    The singer lasts a season long,
    While the song, it lasts forever.
    Picture
    Song: Good Friend
    Music by: Jan Harmon

    Notes: Both harbor and freedom, connection and release, seasons and timelessness. Jan Harmon's song, written in 1985, has generous space for harmonies, and impels us singers forward, as though we were the sail catching the wind. I love the feeling of holding and letting go as I sing this song -- it helps me grieve, helps rejoice, helps me open, helps me curl up... I wonder what you will experience as you sing it with me?

    Songwriter Info: Jan Harmon (1940-1993) was a published poet, a writer of short stories and biographical non-fiction, as well as a prolific composer of choral music, topical songs, ballads, rounds, musicals, and instrumental pieces. She was born in Saginaw, Michigan and lived in many places from southern California to Maine.

    Sharing Info: When sharing in a money-making venture, like a workshop, class, or performance, please contact Scott at Harmon Publishing for permission and rates: https://harmonpublishing.com/contact.php

    Song Learning Time Stamps:
    Start time of teaching: 00:02:47
    Start time of reprise: 00:16:25

    Links:
    Song info on the Harmon Publishing website (including a sheet music PDF): https://www.harmonpublishing.com/jan/music/library/good-friend

    Nuts & Bolts: 2:2, minor, round

    Join this community of people who love to use song to help navigate life? Absolutely:
    https://dashboard.mailerlite.com/forms/335811/81227018071442567/share

    Help us keep going: reviews, comments, encouragement, plus contributions... we float on your support.
    https://www.abreathofsong.com/gratitude-jar.html