Tags

  • Published on

    108. Can I stand Here For You?

    Song: Can I Stand Here For You?
    ​Music: 
    Kate Munger
    Lyrics

    Can I stand here for you?
    May I use my heart as a gate?
    We may not need words.
    We may not need songs.
    ​We may only need our two hearts beating.
    Picture
    Notes: Kate wrote "Can I Stand Here For You" after watching an Oprah show about two injured women Iraq veterans. Juanita Wilson (who had lost her hand) saw Tammy Duckworth come in (she had lost one hand and both feet). Juanita had committed herself to “standing for” any injured female veteran. She asked Tammy "Can I stand here for you?" Then she washed Tammy's hair which still contained dust from Iraq. She used her one hand and asked an orderly to help her with his two hands. Tammy was comatose, in terrible pain and Juanita stood beside her bed for 5 days. Now Tammy is a tri-athlete and was Undersecretary of Veterans Affairs for President Barack Obama, the U.S. Representative for Illinois's 8th congressional district. And was then elected to the Senate from the State of Illinois.

    Knowing the backstory behind some songs makes the songs even richer. As I'm thinking about how we can work toward easing loneliness, this example of two women connecting, then Kate allowing herself to be touched by the story, gives an example... and gives me a way to remember how to make the offering of standing by someone. Don't miss the chance to sing with Melanie DeMore once you've learned the song -- she sings lower, which may give you a chance to experiment with the high harmony if you found it too high in this podcast -- or maybe the melody will feel super comfortable in Melanie's range? Keep finding what feels good in your voice!

    Songwriter Info: From Inverness CA, Kate Munger has devoted herself for over 40 years to creating non-hierarchical, collaborative models for spirited group singing, joyful community building, and deep fellowship through rounds and parts singing. Kate has written hundreds of singable, swinging, deep songs that remind us of our best inclinations and intentions, and are sung accompaniment to and medicine for our lives.

    She has loved returning home to Inverness after 9 singing trips to Bali, 6 to Thailand (and the Elephant Sanctuary where singing to and with Elephants was the highlight), and one each to Russia and Spain in the past three decades. Just as the Pandemic arrived, Kate returned from a month in New Zealand with 13 singers where they offered their sung prayers to the community of Christchurch as they remembered the devastating earthquake of 2011 and healed from the horrific shooting at the Muslim Mosque in March 2019. She deeply believes that singers are the best ambassadors of peace on our planet; we show our neighbors our best selves when we travel in their land and appreciate their people, their culture, and their tragedies and show that appreciation through our singing.

    In 2000 she founded the first of now 220 Threshold Choirs worldwide for choral singers who are called to sing at the bedsides of people who are dying, in a coma, newborns, children in hospital, and with folks who are grieving and who are incarcerated. In honoring its innovative mission, the Threshold Choir has re-imagined what true service can look like; healing the giver as it offers comfort, presence, and ease for the receiver. Now retired from running the business of the Threshold Choir, Kate lives, swims, works, and sings along the shores of Tomales Bay, for 16 years at the Lama Foundation in New Mexico and wherever she can.


    Sharing Info: Please sing this with loved ones freely -- when sharing in a money-making venture, like a workshop, class, or performance, please contact Kate for permission and rates.

    Links: A beautiful recording by Melanie DeMore, highly recommended by Kate: https://youtu.be/iDMFt9d5NaM
    Threshold Choir
    https://thresholdchoir.org/

    Song Learning Time Stamps:
    Start time of teaching: 00:03:28
    Start time of reprise: 00:15:52

    Nuts & Bolts: 4:4 major 3-part harmony

    Join the A Breath of Song mailing list to receive a heads up as a new episode is released, plus a large version of the artwork, brief thoughts from my slightly peculiar brain... and occasional extras when they seem vitally important! No junk -- I will never sell your address. I read out all your names into my living room when I send new mailings... I appreciate the connection to you who are listening and singing these songs with me.

    Exchange energy with A Breath of Song with dollars at the Gratitude Jar (whoo-hoo!!!!), or by making comments, leaving reviews, suggesting songs or songwriters (including yourself) ..... your participation matters!​
  • Published on

    106. Don't Numb to This

    Song: Don't Numb to This
    Music: Abigail Bengson
    Lyrics

    Don’t numb to this, don’t numb it out.
    Let it all flow in and out.
    ​You’re strong enough to feel it all,
    ​and keep your heart alive.

    Stay soft to this, don’t numb it out.
    ​Let yourself breathe in and out.
    You’re strong enough to feel it all,
    and keep your heart alive. ​I said,

     Don’t numb to this, don’t numb it out,
    Let yourself breathe in and out,
    You’re strong enough to feel it all
    and it’ll keep your heart alive. I said,

    Don’t numb to this, don’t block it out,
    Let it all flow in and out,
    You’re strong enough to feel it all,
    and it’ll keep your heart alive.
    Picture
    Notes: Singing this song settles me so deeply, reassuringly, into my body to be able to tolerate the discomfort of big feelings. When I was browsing for links about the Bengsons to share, the video, "My Joy is Heavy", drew my eye. I started it to see what it was about -- and couldn't stop watching. This podcast episode is about a fabulous song... and if you can go see "My Joy is Heavy", it will give you so much more. Abigail and Shaun Bengson are powerful storytellers, creating stories rooted in truths of their lives... this one in pregnancy and loss. Abigail says, "Honor the poetry that exists in each of our moments of crisis... when something big cracks your life, there is a kind of poetry that spills out -- details become important or disappear; it's an amazing time outside of time."

    Songwriter InfoAbigail and Shaun Bengson have this to say on their Patreon page: "We've been working to create music and community online and releasing it, joyously and of course for free for a bunch of years. Lots of folks found us initially through our songprayer The Keep Going Song, and then stayed so we could get to know each other. We've been so moved and humbled by the incredible support of the folk who come to our pages and participate through listening, commenting, singing along or writing to us with their own stories of grief, joy, loss, rage and transformation. We've always been focused on releasing everything for free, and keeping our concerts affordable for all!"

    Sharing Info: Yes -- The song is free to share but the Bengsons always welcome financial and/or networking support if/when folks are so moved.

    Links: 
    My Joy is Heavy on YouTube: https://www.youtube.com/watch?v=kMTBaFm5ibc https://www.bengsons.com/
    Abigail singing "Don't Numb to This" https://www.facebook.com/thebengsons/videos/629432998893008
    The Bengsons' Website: https://www.bengsons.com/
    The Bengsons' Instagram: https://www.instagram.com/thebengsons/?hl=en
    ​The Bengsons' Facebook: https://www.facebook.com/thebengsons
    The Bengsons' Patreon: https://www.patreon.com/thebengsons
    The Bengsons' Spotify:
    https://open.spotify.com/artist/08VxLl1rmtFqsvoAmCVaNH?si=MxhG1JamRX6q_3C3a1ulbg&utm_medium=share&utm_source=linktree&nd=1

    Song Learning Time Stamps:
    Start time of teaching: 00:02:55
    Start time of reprise: 00:13:30

    Nuts & Bolts: 4:4 Minor (Aeolian), unison

    Join the A Breath of Song mailing list to receive a heads up as a new episode is released, plus a large version of the artwork, brief thoughts from my slightly peculiar brain... and occasional extras when they seem vitally important! No junk -- I will never sell your address. I read out all your names into my living room when I send new mailings... I appreciate the connection to you who are listening and singing these songs with me.

    Exchange energy with A Breath of Song with dollars at the Gratitude Jar (whoo-hoo!!!!), or by making comments, leaving reviews, suggesting songs or songwriters (including yourself) ..... your participation matters!
  • Published on

    100. Bridging Hearts Song with guest Lisa G. Littlebird

    Song: Bridging Hearts Song
    Music: Lisa G. Littlebird

    Lyrics

    Both our needs have gotta get met here.
    Both our needs -- *we're part of a team (*it's part of a plan)
    So let's tend the fear, and find the bigger picture.

    I care about you. (I care about you!)
    You care about me. (You care about me!)
    This is what it feels like in family.
    I care about you. (I care about you!)
    You care about me. (You care about me!)
    Help us find our love in this ecology.
    Picture
    NotesI could think of no better way to honor the 100th episode of this podcast than to talk with Lisa G. Littlebird, my first mentor in the community songleading movement. We explore how she uses the power of songs for different purposes, including the one she shares during our conversation which helps bridge hearts during difficult situations. We talk about songs as sorcery to shift energy, and how exquisite it is to create a spell-song. How to find right-size in relationship with each other; how we woo each other into community and song, and "accompany each other in our walk toward liberation." The "inescapable confronting tenderness of inner listener" in relation to our own voices, "the power of the voice to unblock channels of energy." How responding to racial injustice grows out of relationship, not as a short-term response... "I'm not looking for your attention for a week, I'm looking for your love for a lifetime." What it means to have an open heart in both yes and no, when to harmonize with normative culture, and when to align with one's own truth even if it steps outside of the "normal." Grab something to drink or nosh on, take us on a walk or a drive, and let's talk about song and community! You'll hear me making up harmonies on the spot as Lisa and I are singing (she couldn't hear me, so it was all good! ?)

    Songwriter Info: Lisa G. Littlebird facilitates group singing as a transformational personal practice, healing art, and to foster healthy communities. She is the creator of Littlebird Flight School, a community song leader training program with more than 400 graduates worldwide. She also founded the 160-member Wholehearted Chorus in Big Sur & Monterey, CA and has been on the faculty at Esalen Institute for 15 years. 

    Sharing Info: Yes -- The song is free to share in oral tradition groups, but please contact Lisa for recording and/or performing permission

    Links: 
    Chumash people: https://www.sbnature.org/collections-research/anthropology/chumash-life/
    Ram Dass quote: “if you feel like you’re enlightened, go spend a week with your family”
    https://www.gaia.com/article/who-is-ram-dass-the-wonderful-magical-be-here-now-guru
    Songleader Flight School: https://thebirdsings.com/songleader-training/
    Lisa's Website: https://thebirdsings.com/
    Song-a-day project: https://thebirdsings.com/OLD/song-a-day.html
    ​Oprah Magazine, Jan 2019 “Sing, Sing a Song” Article:
    https://www.magzter.com/stories/Lifestyle/The-Oprah-Magazine/Sing-Sing-a-Song
    Denver Women’s Chorus: https://denverchoruses.org/dwc/
    Esalen Institute: https://www.esalen.org/
    Dr. Ysaye M. Barnwell: https://www.ymbarnwell.com/bio
    Sweet Honey in the Rock: https://sweethoneyintherock.org/
    Laurence Cole: http://www.laurencecole.com/
    Peter Gabriel: “Passion”  https://petergabriel.com/release/passion/
    Nightsong album: https://thebirdsings.com/nightsong/
    Lisa's song library: https://thebirdsings.com/song-library/
    Lisa's Patreon: patreon.com/thebirdsings

    Nuts & Bolts: ​​4:4, Aeolian, unison with a little call and response

    Join the A Breath of Song mailing list to receive a heads up as a new episode is released, plus a large version of the artwork, brief thoughts from my slightly peculiar brain... and occasional extras when they seem vitally important! No junk -- I will never sell your address. I read out all your names into my living room when I send new mailings... I appreciate the connection to you who are listening and singing these songs with me.

    Exchange energy with A Breath of Song with dollars at the Gratitude Jar (whoo-hoo!!!!), or by making comments, leaving reviews, suggesting songs or songwriters (including yourself) ..... your participation matters!
  • Published on

    99. Turning Wheel

    Song: Turning Wheel
    Music: Lisa G. Littlebird
    Lyrics

    Part 1: There’s a wheel that is turning, calling me in to my power
    There’s a wheel that is turning, calling me in to my voice

    Part 2: It’s turning, we’re learning to stand inside our hearts
    It’s turning, we’re learning to stand in love

    Part 3 & 4: I will not be silent

    Picture
    NotesA helpful therapist once said to me that feelings can help me understand how I perceive the world – I feel sadness when I experience loss; fear lets me know that I'm seeing a threat, anger flags where I see unfairness or injustice. What I love about this song is the way it lets the feelings roll into a grounding of power -- one's own voice and ability to stand in love -- and not be silent. Lisa wrote it in the aftermath of the violent white supremacist rally in Charlottesville, Virginia in August of 2017. I invite us to recognize where we see wrong, and let this song help find our powerful voices in response, aligned in heart and love.

    Songwriter Info: Lisa G. Littlebird facilitates group singing as a transformational personal practice, healing art, and to foster healthy communities. She is the creator of Littlebird Flight School, a community song leader training program with more than 400 graduates worldwide. She also founded the 160-member Wholehearted Chorus in Big Sur & Monterey, CA and has been on the faculty at Esalen Institute for 15 years. 

    Sharing Info: Yes -- The song is free to share in oral tradition groups, but please contact Lisa for recording and/or performing permission

    Song Learning Time Stamps:
    Start time of teaching: 00:04:21
    Start time of reprise: 00:14:15​

    Links: 
    Lisa's Website: https://thebirdsings.com/
    Lisa's Patreon: patreon.com/thebirdsings
    Lisa's song library:
    https://thebirdsings.com/song-library/
    Turning Wheel in Lisa's library: https://thebirdsings.com/turning-wheel/

    Nuts & Bolts: ​​4:4, minor, 4-layer song

    Join the A Breath of Song mailing list to receive a heads up as a new episode is released, plus a large version of the artwork, brief thoughts from my slightly peculiar brain... and occasional extras when they seem vitally important! No junk -- I will never sell your address. I read out all your names into my living room when I send new mailings... I appreciate the connection to you who are listening and singing these songs with me.

    Exchange energy with A Breath of Song with dollars at the Gratitude Jar (whoo-hoo!!!!), or by making comments, leaving reviews, suggesting songs or songwriters (including yourself) ..... your participation matters!
  • Published on

    95. Joy To Your Heart with guests Cathy Baker and Dick Jackson

    Song: Joy To Your Heart
    Music & Words: Cathy Baker and Dick Jackson
    ​Lyrics

    I want to bring joy to your heart,
    I want to bring joy to your (+) heart.
    I want to bring joy to your heart,
    Joy, joy, joy!

    Joy! Joy! Joy!
    Let me bring you some Joy! Joy! Joy!
    *I want to pour it on ya* Joy! Joy! Joy!
    Let me share my Joy! Joy! Joy!

    (this to your that, this to your that...)

    Examples:
    wind-sail or hugs-heart
    blue-sky or soup-bowl
    *line is changed to suit the bold-faced pair*
    Picture
    NotesLately, I've been reading closely the lengthy gratitude lists that follow any achievement, struck by the glories created in collaboration. Cathy Baker and Dick Jackson are both work and life partners... so I had many questions for them about collaboration. How do you nurture trust, how do you communicate through disagreement? They took over the reins of the large and thriving Getttin' Higher Choir from beloved coleaders Siobhan Robinsong and Denis Donnelly -- such changes are often fraught with disappointments and unhappiness -- yet they seemed to me to have negotiated the transition with grace and generosity. Cathy describes "A whole lot of good will and an understanding of what ultimately really matters here… that we each feel completely heard," and according to Dick, “A little bit of meditation practice can go a long way.” Hear, too, about their thoughts about imposter syndrome (hint: it's real!), "only the freshest" choral arrangements, the difference between "performer" and "facilitator of people singing in harmony," and more... including Cathy's exuberant, warm-hearted wish, partially inspired by large bus windshield wipers -- "I want to bring joy to your heart!"

    Songwriter Info: Cathy was once the shy middle kid of 5 siblings where singing as a family was just part of everyday life. She always loved singing, especially around campfires, on road trips, wilderness trips or anywhere outside. Always seeking harmony, she got over much of her performance shyness by bringing groups of friends together to sing. She now directs the Gettin' Higher Choir with her life partner, Dick Jackson, and she is on the leadership team for both The Ubuntu Choirs Network and the Community Choir Leadership Training (CCLT) program in Victoria, BC. Cathy is active in her local Unitarian Universalist community where Dick is the Musical Director. Together, Cathy and Dick provide musical leadership for Canadian UU camps and Canadian national UU services. They both welcome the opportunity to bring members of the Gettin' Higher Choir to "Sing When Asked To" community events. Dick was fortunate to have singing in the home with his Mom from an early age, and kept involved with singing, school band and organ, later with percussion, piano and a few stints in opera chorus. A keen observer of his excellent music leaders over the years, he is grateful to be able to make this a shared joyful vocation with Cathy.

    Sharing Info: The song is free to share but Cathy always welcome financial and/or networking support if/when folks are so moved. Do let Cathy know where this song has travelled. Have fun...may it bring JOY to your heart!

    Links:
    Gettin’ Higher Choir: ​​http://www.gettinhigherchoir.ca/index.php
    Gettin’ Higher Choir YouTube Channel: https://www.youtube.com/@thegettinhigherchoir8002
    Community Choir Leadership Training Program: http://www.communitychoirleadership.com/
    Ubuntu Choir Network: http://www.ubuntuchoirs.net/index.php
    Pat Wictor: https://patwictor.com/
    Cee Cee’s Climb by Pat Wictor, performed by Brother Sun https://youtu.be/fkTVK2Yg-JI
    Dick’s album that’s affected him strongly: Joe Jackson “A Big World”
    Dick suggestion for an artist:Joe Jacksonhttp://joejackson.com/
    Cathy’s album that’s affected her strongly: Peter Paul & Mary: Peter, Paul & Mommy
    Cathy’s suggestion for an artist: Connie Kaldor: https://www.conniekaldor.com/
    Patti Page: Mocking Bird Hill: https://www.youtube.com/watch?v=U7zrMzVNYwo
    God Sees the Little Sparrow Fall: https://www.youtube.com/watch?v=rnN1Cu7RZ-Q
    A sound Cathy feels strongly about – Pacific Chorus Frogs: https://acousticatlas.org/item/2433

    Nuts & Bolts: ​4:4, Major, zipper song

    Join the A Breath of Song mailing list to receive a heads up as a new episode is released, plus a large version of the artwork, brief thoughts from my slightly peculiar brain... and occasional extras when they seem vitally important! No junk -- I will never sell your address. I read out all your names into my living room when I send new mailings... I appreciate the connection to you who are listening and singing these songs with me.

    Exchange energy with A Breath of Song with dollars at the Gratitude Jar (whoo-hoo!!!!), or by making comments, leaving reviews, suggesting songs or songwriters (including yourself) ..... your participation matters!
  • Published on

    94. You Got This

    ​​Song: You Got This!
    Music & Words: Cathy Baker
    ​Lyrics

    You GOT this, uh huh!
    ​You GOT this, uh huh!
    x2

    FLY be free!... x2 

    Soar!
    x2 


    Picture

    NotesA confidence and energy builder in your pocket never goes amiss... it's like a chocolate chip energy bar on a hike! Cathy Baker's song snugs in with an "I've got your back and we're all good" kind of vibe that's perfect for big projects, long days, nerve-wracking performance situations, tedious meetings, phone calls with you-know-who... I loved learning from Cathy that this song was born out of a wee struggle with imposter syndrome as she took on co-leadership of a large, thriving community choir in Victoria, B.C. She and her partner, Dick Jackson, were taking on the Gettin' Higher Choir from much beloved founders Siobhan Robinsong and Denis Donnelly -- and Cathy admitted in next week's conversation to sometimes needing a bit of parking lot boost! Dick and Cathy and I enjoyed taking apart how Denis, Siobhan, Dick, and Cathy all worked together with generosity to create a transition that worked for the choir. But that's next week... for now, You've Got This!

    Songwriter Info: Cathy was once the shy middle kid of 5 siblings where singing as a family was just part of everyday life. She always loved singing, especially around campfires, on road trips, wilderness trips or anywhere outside. Always seeking harmony, she got over much of her performance shyness by bringing groups of friends together to sing. She now directs the Gettin' Higher Choir with her life partner, Dick Jackson, and she is on the leadership team for both The Ubuntu Choirs Network and the Community Choir Leadership Training (CCLT) program in Victoria, BC. Cathy is active in her local Unitarian Universalist community where Dick is the Musical Director. Together, Cathy and Dick provide musical leadership for Canadian UU camps and Canadian national UU services. They both welcome the opportunity to bring members of the Gettin' Higher Choir to "Sing When Asked To" community events. Dick was fortunate to have singing in the home with his Mom from an early age, and kept involved with singing, school band and organ, later with percussion, piano and a few stints in opera chorus. A keen observer of his excellent music leaders over the years, he is grateful to be able to make this a shared joyful vocation with Cathy.

    Sharing Info: The song is free to share but Cathy always welcome financial and/or networking support if/when folks are so moved.

    Links:
    Gettin' Higher Choir: http://www.gettinhigherchoir.ca/

    ​Nuts & Bolts: ​4:4, Mixolydian, 3-part layer song

    Join the A Breath of Song mailing list to receive a heads up as a new episode is released, plus a large version of the artwork, brief thoughts from my slightly peculiar brain... and occasional extras when they seem vitally important! No junk -- I will never sell your address. I read out all your names into my living room when I send new mailings... I appreciate the connection to you who are listening and singing these songs with me.

    Exchange energy with A Breath of Song with dollars at the Gratitude Jar (whoo-hoo!!!!), or by making comments, leaving reviews, suggesting songs or songwriters (including yourself) ..... your participation matters!