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    221. Heading Home

    4:4 Birds Farewell Home Journey Light Moon Night Protection & Presence Rest Scale: Ionian (Major) Song Form: Harmonized Sun
    Song Learning Time Stamps:
    Start time of teaching: 00:04:04
    Start time of reprise: 00:18:29
    Lyrics:

    Home, we're heading home,
    Home, we're heading home,
    With an ache in my bones, and a song in my heart
    Home, we're heading home.

    Verse: 
    The birds have paused their singing, and the day is almost done.
    The moon reflects a gentle light, and silences the sun.
    And now I'm called to my place of rest, where I close my eyes to the night,
    And lay my head, before I'll wake in the morning light.
    Picture
    Song: Heading Home
    Music by: Ben & Dom

    Notes: I read a commentary by Ailey Jolie, saying, "You cannot breathe your way out of patriarchy." She was observing that regulating the body's emergency responses is good to do as a way of caring for ourselves -- but not if it means simply increasing our ability to tolerate a situation that is causing our bodies to cry "emergency." We need to breathe and steady ourselves, as this song of Ben & Dom's does so beautifully -- and the reason is to bring ourselves even more fully into the present, ready to respond effectively to what actually is because we have the capacity to look directly at what is not working. So let this song bring you home to yourself -- whole, rested, and ready.

    Songwriter Info: Ben & Dom are a singing duo, weaving their voices around songs old and new. Ben takes the high notes and Dom takes the low notes (most of the time). Their lyrics touch on friendship, nature and what it means for two men to sing together in this modern day. 

    Sharing Info: Ben & Dom say: "We would love this song to be sung and shared in any circle. It is a parting song suitable for lots of different situations and occasions. If you feel like you want to share the song we have sheet music and teaching tracks available on our website. There is a tiered pricing structure to suit groups of different sizes and setups. If the cost is any kind of challenge for you then please be in touch and we can send you the materials free of charge. "

    Song Learning Time Stamps:
    Start time of teaching: 00:04:04
    Start time of reprise: 00:18:29

    Links:
    Ben & Dom's website: www.BenAndDom.com
    Ben & Dom's Bandcamp: https://benanddom.bandcamp.com
    Buy score for Heading Home: https://benanddom.bandcamp.com/ 
    Essay of Ailey Jolie: https://www.facebook.com/share/p/16LcZ7iR43/ 

    Nuts & Bolts: 4:4, major, 3-part harmony

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    219. Trust the Work

    4:4 Calm Gratitude & Trust Love Scale: Aeolian (minor) Song Form: Round Song Form: Unison Trust
    Song Learning Time Stamps:
    Start time of teaching: 00:03:43
    Start time of reprise: 00:16:07
    Lyrics:

    Trust the work.
    Trust the slow work.
    Trust the slow work of God     [or love] within you.
    Picture
    Song: Trust the Work
    Words by: Pierre Teilhard de Chardin, S.J.
    Music by: Paul Vasile

    Notes: Trusting the work of love inside us, as excruciatingly slow as it seems sometimes.... this is a mantra I can fold right into my life, singing it on the regular to remind me back into the power of inner trust. Next episode is a conversation with Paul where we talk about the choice (he ok'd) to replace the word "God" with "love" -- and what it is we all seek. I offer this as a somatic check in as well -- as you sing it in different ranges, how does your voice and body respond?

    Songwriter Info:
    Paul Vasile (he/him) is a church musician, teacher, coach, and composer who finds his greatest joy in collaborative and community-centered work. Committed to modeling expansive, imaginative, and hospitable experiences of music making wherever he goes, Paul's leadership builds trust, invites spaces of creativity, vulnerability, and play, and supports practices of reflection and holistic learning.
    For the past decade he has offered short- and long-term transitional leadership, consulting services, and creative resources to faith communities in seasons of discernment, challenge, and transformation. From 2016 to 2023, Paul served as the Executive Director of Music that Makes Community, a non-profit that shares "paperless" (oral tradition) leadership practices and songs. He traveled across North America modeling distinctive approaches to communal singing and learning at retreat centers, conferences, denominational gatherings, seminaries, and in congregations of all sizes.
    Paul also composes music that invites communities to express and explore their connection to sacred stories, their bodies, and the ecosystems that sustain us. His music is represented in Glory to God, All Creation Sings, and Voices Together, as well as The Hymn Society’s resource, Songs for the Holy Other: Hymns Affirming The LGBTQIA2S+ Community.

    Sharing Info: Please buy sheet music on Paul's website if you plan to share this song as a songleader.

    Song Learning Time Stamps:
    Start time of teaching: 00:03:43
    Start time of reprise: 00:16:07

    Links:
    Paul's website: https://www.paulvasile.com/ 
    Paul's Instagram: https://www.instagram.com/lovedintobeing/ 

    Nuts & Bolts: 4:4, minor, optional round

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    216. I Believe with Guest Singers

    4:4 Celebrate Gratitude & Trust Hope Love Scale: Aeolian (minor) Song Form: Harmonized Song Form: Layer Uptempo
    Song Learning Time Stamps:
    Start time of teaching: 00:05:24
    Start time of reprise: 00:19:52
    Lyrics:

    *Soprano, Alto, Tenor*
    I believe in the goodness, 
    in the goodness of you, 
    and the goodness of me, 
    And the goodness of everybody

    We were born to love, to love, to love 
    We were born to love, to love, to love

    *Bass*
    Oh! I believe, I believe, I believe, I believe in everybody
    We, we were born to love, to love
    Picture
    Song: I Believe
    Music by: Una McCann

    Guest singers:​ Rebecca Csuy, Seth Norton, Tom Norton, Marika Tabilio

    Notes: You'll hear a wonderful group of singers helping me cover all the ranges of this song: Tom and Seth bring the bass, Marika nails the tenor, Rebecca lines up the alto, and I take on soprano. There's a bit of octave confusion -- where do we find these pitches in our different voices?! And then this fabulous song and groove reminds us to see the goodness -- in you, in me, in everybody. So grateful to Una McCann for living into the teachings of Tara Brach and catching this song that feels so good to have singing in my body! Wishing everyone a week of discovery and festive comradery, whether you are celebrating holy days or simply the close of 2025...

    Songwriter Info:
    Una McCann is based in Belfast, Northern Ireland where she works as a choir leader and songwriter.  She has been leading groups in harmony since her school days and has been working professionally with choirs for 15 years.  
    Currently the chair of the Natural Voice Network, Una runs 6 Natural Voice style weekly choirs.  She also enjoys running singing holidays and retreats.   
    Una is passionate about the power of creativity to transform lives and encourages her singers to improvise, play and explore their own creativity.
    Song writing is a part of life that sustains and supports Una.  She writes melodies and words that she needs to hear in that moment and is always delighted when they resonate with other people too.  
    I Believe was born out of the wish to always see the best in people even when it’s hard and we don’t want to, and to remember that underneath all of us is someone who just wants to be happy. We all come from love but sometimes we lose our way a bit. 
    It was inspired by listening to Tara Brach who creates beautiful talks on topics such as this.

    Sharing Info: Please buy sheet music on Una's website (see below) if you plan to share this song as a songleader.

    Song Learning Time Stamps:
    Start time of teaching: 00:05:24
    Start time of reprise: 00:19:52

    Links:
    Una's website: www.unamccann.org
    Sheet music for this song: https://unamccann.org/product/i-believe/ 
    Una's Instagram: www.instagram.com/unamccann47
    Una's Facebook (Una McCann Music): https://www.facebook.com/profile.php?id=61558408430060 
    Tara Brach's website: www.tarabrach.com
    Natural Voice Network: www.naturalvoice.net 

    Nuts & Bolts: 4:4, minor, 2 layers, one layer with melody & two harmonies

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    215. What A Gift with guest Angela Gabriel

    4:4 Be Grateful Be Present Body Percussion Celebrate Gratitude & Trust Scale: Aeolian (minor) Song Form: Layer Songwriter Conversation Uptempo
    Song Learning Time Stamps:
    Start time of teaching: 00:04:55
    Start time of reprise: 01:22:01
    Lyrics:

    What a gift, what a gift,
    what a gift it is to sing.
    What a gift it is to sing 
    right now with you!

    What a gift it is to sing with you,
    when I’m happy!
    What a gift it is to sing with you,
    when I’m blue!
    Picture
    Song: What A Gift
    Music by: Angela Gabriel

    Notes: What a gift it was to be in conversation with Angela Gabriel -- we talked about how to deal with having been "poked in the voice" -- and the sensation of healthy singing. -- What was "one of the most idea shattering things" Angela has ever done in her life, and how "that butterfly excitement" led her there. How she's gotten to a place where, "I don't shame myself anymore," and a slew of adulting tactics she practices. ("I have a lot of arrows in my quiver.") How community singing can show up in activist spaces, where "it is difficult, but it doesn't have to be somber." How she sets up her own space -- "I actively choose to make it colorful..." and how that helps with healing. "The tremble" when singing for someone who is dying. Percussion and how it that has made Angela's voice distinctive in community singing songs... SO many things I loved in our conversation, not to mention this song!

    Songwriter Info: Angela is a performer, a teacher, a facilitator, and a lifelong learner. Her mission in life is to facilitate expressive creative, musical, and vocal experiences and to encourage folks of any age and background to replace judgement with curiosity and open themselves to their unique, creative flow.

    Sharing Info: The song is free to share but Angela always welcomes financial and/or networking support if/when folks are so moved.

    Song Learning Time Stamps:
    Start time of teaching: 00:04:55
    Start time of reprise: 01:22:01

    Links:
    Moira Smiley: Leather Britches: https://moirasmiley.com/downloads/leather-britches-2/ 
    “The Truth” – Velma Frye: https://www.abreathofsong.com/episodes--show-notes/18-the-truth#/ 
    Josh Habermann – Santa Fe Desert Chorale: https://desertchorale.org/about/our-people/#artistic_director 
    Susan Swaney – choir director in Bloomington UU church: https://www.uubloomington.org/about/our-ministers-and-staff/ 
    Kate Munger – Women Singing In Circle retreat: https://www.lamafoundation.org/engage/events/women-singing/ 
    Threshold Choirs: https://thresholdchoir.org/ 
    Melanie DeMore: https://melaniedemore.com/
    Becky Reardon: https://beckyreardonmusic.com/ 
    Terri Garthwaite: https://terrygarthwaite.com/ 
    Poor People’s Campaign: https://www.poorpeoplescampaign.org/ 
    Pam Blevins Hinkle – No Kings Song doesn't seem to be online yet, but her website is https://pamblevinshinkle.com/ 
    Online group called “Lumos Transforms”: https://lumos-transforms.mn.co/ 
    PetCanvas: https://mypetcanvas.com/ 
    Mbira: https://en.wikipedia.org/wiki/Mbira 
    Unitarian Universalist Church in Bloomington, IN: https://www.uubloomington.org/ 
    Rhiannon’s All the Way In improvisation class: https://rhiannonmusic.com/2026-all-the-way-in 
    “I live my life in a river of grace…” Kate Munger: https://thresholdchoir.bandcamp.com/track/life-grace-trust 
    Yes – Fragile: https://www.yesworld.com/discography/fragile/ 
    Willow Smith – Empathogen: https://willowsmith.com/products/empathogen-digital-download 
    Angela's website: www.angelagabriel.me 

    Nuts & Bolts: 4:4, blues minor, 2 layers and body percussion

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  • Published on

    214. Make Good Trouble with Family Singers

    3 Layer 4:4 Change Determination Empower Hope Scale: Aeolian (minor) Song Form: Harmonized Song Form: Layer Uptempo
    Song Learning Time Stamps:
    Start time of teaching: 00:03:56
    Start time of whole song: 00:09:21
    Lyrics:

    This is the struggle of a lifetime (2x)
    Never ever be afraid to make some noise, and make good trouble.
    Make good trouble; necessary trouble.

    From the words of John Lewis:
    ​“Do not get lost in a sea of despair. Be hopeful, be optimistic. Our struggle is not the struggle of a day, a week, a month, or a year, it is the struggle of a lifetime. Never, ever be afraid to make some noise and get in good trouble, necessary trouble.”
    Picture
    Song: Make Good Trouble
    Music by: Angela Gabriel

    Notes: I had the privilege of recording this song together with many members of my familiy -- and something happens on this recording that is very common in community singing -- I started in the key of A minor, and group wisdom decided that the key of A-flat minor, slightly lower, felt better in our collective voice! So you'll hear us readjusting together to reach an agreed sound, and what's cool is we all get there. Rather than rerecord to get an ordinary "perfectly pitched" recording, I decided to stay with the energy of the moment -- that really beautiful feel of connection that we had in that room -- because that's what this song is encourages. We support each other to speak up, to disrupt when needed, to make good, necessary trouble! You'll hear the six-year-old in the room leading some warm ups, and even a blooper at the end (never telling whose phone it was....)

    Songwriter Info: Angela is a performer, a teacher, a facilitator, and a lifelong learner. Her mission in life is to facilitate expressive creative, musical, and vocal experiences and to encourage folks of any age and background to replace judgement with curiosity and open themselves to their unique, creative flow.

    Sharing Info: The song is free to share but Angela always welcomes financial and/or networking support if/when folks are so moved.

    Song Learning Time Stamps:
    Start time of teaching: 00:03:56
    Start time of whole song: 00:09:21

    Links:
    Angela's website: www.angelagabriel.me 

    Nuts & Bolts: 4:4, minor, 3 layers, each harmonized

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    211. Set Us Free

    4:4 Earth Freedom Generosity Peace Scale: Ionian (Major) Song Form: Unison Wisdom
    Song Learning Time Stamps:
    Start time of teaching: 00:02:49
    Start time of reprise: 00:15:29
    Lyrics:

    SET US FREE
    by Elise Witt,
    Spanish translation Lisset Rodes
    inspired by Rev. Timothy McDonald
    ©Non Si Sa Mai Music ASCAP

    Porqué MENTIR para buscar la verdad?
            We cannot LIE our way to the truth
            We spin and spin the earth around
    El mundo gira y girara’
            MENTIR nos destruye (Amen)
                    LYING will destroy us (Amen)
            Mas LA VERDAD nos liberara’
                    TRUTH will set us free

    Porqué GASTAR para endeudarnos mas?
            We cannot SPEND our way out of debt
            We spin and spin the earth around
    El mundo gira y girara’
            L’AMBICION destruye (Amen)
                    GREED will destroy us (Amen)
            LA SENCILLEZ nos liberara’
                    GENEROSITY will set us free

    Porqué PELEAR para lograr la paz?
            We cannot WAR our way to peace
            We spin and spin the earth around
    El mundo gira y girara’
            LA GUERRA destruye (Amen)
                    VIOLENCE will destroy us (Amen)
            Solo LA PAZ nos liberara’
                    PEACE will set us free
    Picture
    Song: Set Us Free
    Music by: Elise Witt

    Notes: Elise is an inventive songleader and huge heart in Georgia, USA, whom I met online during the pandemic doing vocal improv with our shared teacher, Rhiannon... but I had been in contact with her before then because I wanted to sing a song of hers with my community chorus. Here, she has set words from the Rev. Timothy McDonald, calling us to the kind of integrity that gives freedom. I teach the song a capella, so you can sing with just my voice -- and then do it with piano at the end, so you can experience it that way -- and then if you follow the shownote links, you can sing it in Spanish and English with Elise, Judith & Lisset Rodés -- Lisset wrote the Spanish words... and it's a little slower, a little more legato than I sang it. I love it when there's a chance to compare different versions of the same song!

    Songwriter Info: Elise’s concerts of Global, Local & Homemade Songs™ and her Impromptu Glorious Chorus™ workshops create and connect singing communities around the world. Born in Switzerland, raised in NC, and living in Atlanta since 1977, Elise speaks 5 languages fluently and sings in at least a dozen more. The Elise Witt Choral Series features choral arrangements of her original compositions and she recently published All Singing, a songbook with 58 original songs including music notation, lyrics and chords, stories and photos.
    A founding member of Atlanta’s Theatrical Outfit, Elise spent many years as a Resident Artist, visiting communities around the state of Georgia and the Southeast, teaching global music and writing local songs with students of all ages.
    From 2009 until 2024 Elise served as Director of Music Programs at the Global Village Project, a non-profit, special purpose middle school for teenage refugee girls in Decatur Georgia, for which she published Imagine A Circle: The Global Village Songbook, Using Singing and Songwriting to teach English for Multi-lingual learners.
    Elise currently gathers singers of all persuasions in joyous circles, and continues her global touring.

    Sharing Info: Elise says: "I always love to share songs in oral (by ear) tradition and I'd love to hear from you how and with whom you share the song...
    AND the song is also available as a choral arrangement (SATB, SSAA, TTBB) on my website https://elisewitt.com/web/ewcs-choral-music/"
    ​
    Song Learning Time Stamps:
    Start time of teaching: 00:02:49
    Start time of reprise: 00:15:29

    Links:
    Website: www.EliseWitt.com 
    A glimpse of what I do: https://www.youtube.com/watch?v=e0YHTe_Q7bE&feature=youtu.be 
    All Singing: The Elise Witt Songbook: https://elisewitt.com/web/product-category/songbook/
    “Jenny Jenkins” global community music/art video created for DAS Year 1: https://www.youtube.com/watch?v=QCmNNZIVZkw&t=2s
    “Ready or Not” global community music/art video created for DAS Year 2: https://www.youtube.com/watch?v=UNsUsSobImw&t=11s 
    Imagine A Circle: The Global Village Project Songbook: https://elisewitt.com/web/gvp-songbook/ 
    Elise's Bandcamp: https://www.BandCamp.com/EliseWitt 
    Choral arrangements by Elise: https://elisewitt.com/web/ewcs-choral-music/ 
    Choral arrangements for Set Us Free in particular: https://elisewitt.com/web/product/set-us-free/ 
    Spanish and English version of Set Us Free in concert: https://youtu.be/L5IjAhJZyOo?si=5WIleerpseLX_rxo 

    Nuts & Bolts: 4:4, major, many verses

    Join this community of people who love to use song to help navigate life? Absolutely:  https://dashboard.mailerlite.com/forms/335811/81227018071442567/share

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