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    85. This Body with Guest Heather Pierson

    4:4 Accept Be Present Calm Change Grieve Grow Heal Listen Notice Rest Scale: Ionian (Major) Song Form: Unison Song Form: Zipper Trust
    Song: This Body
    Words & Music by Heather Pierson
    Lyrics
    This body *breathing*.
    This body *breathing*.
    This body is here,
    This body is now.

    "breathing" can be replaced by other words,
    like singing, dreaming, healing, grieving, living, smiling, loving, etc.
    Picture
    Notes: Singing this meditative mantra with Heather Pierson's butter-warm voice draws me right into the here and now, even when I'm dealing with tech glitches... it's powerful stuff, and I've been putting it to the test! Heather says, "Music is an invitation..." and in our conversation, she talks about the different ways that plays out during grieving, learning to sing solo, collaborating, choosing songs, giving permission. Have you ever thought about how the meditation concept of titration might apply to leading a circle? Well, we've got you covered!

    Songwriter Info: Heather Pierson is a pianist, singer/songwriter, songleader, and performer based in the White Mountains of New Hampshire. She has released 14 albums, two songbooks, and several singles of her original music ranging in style from folk to jazz to vocal chants. Since 2018, she is the co-creator with fellow songleader Bernice Martin of Heart Songs & Circle Songs, a community singing project dedicated to the cultivation of harmony, wellness, connection, joy, and peace through music and song. When she isn’t making music, Heather enjoys her meditation practice, hiking, cooking, writing, reading, and watching the birds.

    Links: 
    Heather's album 'Wishes of Lovingkindness', available for free or by donation at her Bandcamp: https://heatherpierson.bandcamp.com/album/wishes-of-lovingkindness
    For more information about Heather's community singing project with Bernice Martin, please visit https://www.heartsongsandcirclesongs.com.
    For more information about all of Heather's musical offerings, please visit: https://www.heatherpierson.com.
    Heather's growing community on Patreon enjoys early and exclusive access to new songs, videos, and poetry every week. Learn more at https://www.patreon.com/HeatherPierson
    ​    Kansas: “The Spider”
    Melanie DeMore... "These songs are like medicine." Here's Melanie leading two of her medicine songs:     https://www.youtube.com/watch?v=v3D1U_Cmlxc
    Leah Boyd/Leah Wolfsong ‎Leah Wolfsong on Apple Music
    The early albums:
    ‎We All Have a Song by Heather Pierson on Apple Music
    ‎Honor The Light by Heather Pierson on Apple Music
    Laurence Cole: “Attention is the healer of separation”
    Gray catbird
    Baked Beans recording (Alan Bean) Recording Studio | Baked Beans Recording Studio | United States
    Peaceful Means (Leah Boyd & Heather Pierson) (3) Peaceful Means | Facebook
    ALLMAN BROTHERS BAND - Live At Fillmore East (Deluxe Edition) - Amazon.com Music
    The Wood Brothers The Wood Brothers (thewoodbros.com)

    Song Learning Time Stamps:
    Start time of teaching: 00:04:31
    Start time of reprise: 01:03:53

    Nuts & Bolts: 4:4, major, with a lovely minor final note; unison zipper song

    Join the A Breath of Song mailing list to receive a heads up as a new episode is released, plus a large version of the artwork, brief thoughts from my slightly peculiar brain... and occasional extras when they seem vitally important! No junk -- I will never sell your address. I read out all your names into my living room when I send new mailings... I appreciate the connection to you who are listening and singing these songs with me.

    Exchange energy with A Breath of Song with dollars at the Gratitude Jar (whoo-hoo!!!!), or by making comments, leaving reviews, suggesting songs or songwriters (including yourself) ..... your participation matters!
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    77. Winter Song

    4:4 Change Earth Flow Grieve Hope Journey Ribbon Scale: Dorian Song Form: Layer Trees
    Song: Winter Song
    Words & Music: Dirk Mont Campbell
    Lyrics​
    All things come and go, summer sun and winter snow.
    Blow wind, fall, rain; all things die and live again.

    Fallen leaves lie on the ground so cold and dead.
    Oak tree stands bare, and the holly green and red.
    Robin sings of love and loss for Jenny Wren.
    ​All things that die will return to life again.
    Picture
    Notes: I'd like to highlight the custom art created for each episode by Patty Piotrowski. If you're following this on a podcast app that shows only the A Breath of Song logo, and not the artwork, then please go here to feast your eyes! Patty sang in a chorus with me for several years before the pandemic and included me in the friends with whom she shared an Advent calendar of one painting a day via email -- and I loved the experience of opening my email to see something beautiful. During the pandemic, she sang Pocket Songs with me, and we both leaned into song as resource. When I decided to start sharing songs that were making it easier for me to navigate life through this podcast, I wondered if Patty would be willing to share this creative process with me. For each song, she listens ahead of time, sings with it, lets it soak in... and then waits for an image to appear. She emails me a photo of the custom art, which delights me, and makes the process of preparing the podcast for release exponentially more pleasurable.
    About this piece, she said:
       "Here is a tree for all of the seasons of this song
       I’ve been passing this tree along I91 and talking with it for two years
       It looks different depending on your orientation:
       when I approach it from the north on the highway, I see it whole and round with branches,
       but as I pass it, I see then actually there are no branches on the south side."

    Dirk says about the song: "Winter Song was written for amateur groups to sing at the winter solstice. I chose the traditional English round form so the repetition can have a meditative effect and people can sing it for as long or short a time as they wish... It was my late wife Adrienne who suggested to me ten years ago that there was a need for new songs to celebrate the eight-fold year celebrations of solstices, equinoxes and cross-quarters that Druids traditionally observe. I did write some others but they were not as good as Winter Song and have passed deservedly into obscurity! 2012 was the last year of Adrienne’s life. She heard the song performed for her birthday in July that year. She was pleased with it. My awareness of her impending death is probably what gives the song its emotional charge."

    Songwriter Info: Dirk Campbell has put this song into the public domain, so we are welcome to share it. Dirk was born in 1950 in the British military hospital in Ismailia, Egypt, and lived in Kenya till 1962, so was exposed to indigenous Arab and African music before its acculturation by western influence. He went on to a successful career as a composer for films, radio, stage, etc, His website is a fascinating dive (and I mean HOURS worth!!!) into many instruments from a wide variety of cultures around the world on which he has gained skill. He teaches musicians about ways of incorporating ancient and non-western music into contemporary composition.

    Links: 
    Dirk Campbell

    Song Learning Time Stamps:
    Start time of teaching: 00:03:43
    Start time of reprise: 00:16:39

    Nuts & Bolts: 4:4, Dorian, 2-part layer song with optional drone.
    ​
    Join the A Breath of Song mailing list to receive a heads up as a new episode is released, plus a large version of the artwork, brief thoughts from my slightly peculiar brain... and occasional extras when they seem vitally important! No junk -- I will never sell your address. I read out all your names into my living room when I send new mailings... I appreciate the connection to you who are listening and singing these songs with me.

    Exchange energy with A Breath of Song with dollars at the Gratitude Jar (whoo-hoo!!!!), or by making comments, leaving reviews, suggesting songs or songwriters (including yourself) ..... your participation matters!
  • Published on

    72. Unknown (Finding Home)

    2:2 Accept Be Present Change Flex Flow Grieve Hope Release Ribbon Scale: Dorian Song Form: Harmonized Song Form: Layer Trust
    Song: Unknown (Finding Home)
    Words & Music​ by Anni Zylstra
    Lyrics

    ​Finding home
    in all that is unknown.
    Release
    ​what is gone.
    Picture
    Notes: This song, about settling into the unknown and experiencing that as home, is one that has been singing in my head throughout this last year of transition for me. The delight of letting my voice slide helps me physically experience the release, and the complex harmonies keep my sense of focus and unsettledness... as though I'm practicing finding that home in the middle of the unknown. I think this is a great song for becoming very aware of how your voice feels in your body as you sing, because you'll get used to the words fairly quickly -- and then you can shift the focus to the sensations as you sing. (A sneaky form of somatic meditation, but you don't need to notice that, unless you want to!)

    Songwriter Info: (Snitched directly from Anni's website) Anni Zylstra (she/they) is a folk singer, basketmaker, farmer, and weaver of community based in the traditional homelands of the Oceti Sakowin and Ho-chunk in SW so-called Wisconsin. She has been teaching, writing, and collecting new and old polyphonic songs in the aural tradition for a decade. In the spirit of folk, they believe that everyone can sing, and that using our voices to make beauty together is one of most pleasurable, accessible, and world building activities people can do together. Anni's facilitation is rooted in anticapitalist values, play, a queer nature-based lens, and more than a decade of classical musical training, ethnomusicology, and community leadership. They currently farm on the West Fork of the Kickapoo River, where they grow basket willow, perennial food crops, raise ducks, host events and classes folk education style, and lead Ember, a community choir that sings Balkan, Georgian, and polyphonic English music in La Farge, WI.

    Links: 
    Heartland Harmony | Singing for Joy and Connection
    Here is a 45-minute interview with Annie, hosted by Kate Valentine of Singing Mama's choirs, all about song writing and sharing. Meet Annie Zylstra - Choir composer extraordinaire! - YouTube
    @zestinferna -- Anni on Instagram

    Song Learning Time Stamps:
    Start time of teaching: 00:03:15
    Start time of reprise: 00:13:24

    Nuts & Bolts: 2:2, Dorian, harmonized paired melodies
    ​
    Join the A Breath of Song mailing list to receive a heads up as a new episode is released, plus a large version of the artwork, brief thoughts from my slightly peculiar brain... and occasional extras when they seem vitally important! No junk -- I will never sell your address. I read out all your names into my living room when I send new mailings... I appreciate the connection to you who are listening and singing these songs with me.

    Exchange energy with A Breath of Song with dollars at the Gratitude Jar (whoo-hoo!!!!), or by making comments, leaving reviews, suggesting songs or songwriters (including yourself) ..... your participation matters!
  • Published on

    69. Sing Upon Joy (Livian's Song)

    4:4 Accept Calm Celebrate Grieve Heal Hope Scale: Ionian (Major) Song Form: Layer Tend Trust
    Song: Sing Upon Joy (Livian's Song)
    Words & Music: ​Lyndsey Scott & Livian & helpers
    Lyrics
    Sing upon Joy; Sing upon Grief
    Sing upon the light of a new budding leaf

    What is broke can be mended; What is hurt can be healed
    What is lost can be found; Hidden, revealed
    Picture
    Notes: I love this song for the both-and-ness... both joy and grief; both broken and mending; both hurt and healing, lost-found, hidden-revealed. The song appeared in an including way, too... Lyndsey was tasked with finding or creating moments of beauty and surprise at 2017 Village Fire, and as she sat at a table with the youth, creating art and words to decorate the port-a-potties, she saw what 10-year-old Livian had written -- "Sing upon joy". Lyndsey heard it as a song, and sang the first phrase... then the folk at the table created the interlocking part together. Both music and art, both words and song, both older and younger, both-and, both-and. Next week's episode is a songwriter conversation with Lyndsey -- not only does she share one of the amazing songs from her new album, but we get to talk and explore. My heart feels wider, my brain click-ier, my spirit lighter after every interaction with Lyndsey -- I hope you can join us!

    Songwriter Info: Lyndsey Scott is an artist-goofball-yintennae devoted to priestesSing the Heartland, (literal and figurative).  She weaves community singing to empower earth-based spiritual consciousness, and gathers soul circles that, through Song and sacred listening, decompose oppressive scripts that get in the way of freely living the Love we are. With jams that get you skipping easily between the sacred, sexy, and sssssilly : your inner child, exiled banshee, and wise elder are all very invited to the circle. ​

    Song Learning Time Stamps:
    Start time of teaching: 00:03:11
    Start time of reprise: 00:14:30​

    Links: 
    The song is free to share but Lyndsey always welcomes financial and/or networking support if/when folks are so moved.
    Lyndsey's website: lyndseyscott.earth
    Everything Lyndsey! https://linktr.ee/lila.gaia
    We Belong Community of Song: https://www.facebook.com/webelongcommunityofsong
    Patreon: https://www.patreon.com/lyndseyscott
    Lyndsey's album on Bandcamp: https://lyndseyscott.bandcamp.com/album/well-held

    Nuts & Bolts: 4:4, Major, 2 harmonized layers
    ​
    Join the A Breath of Song mailing list to receive a heads up as a new episode is released, plus a large version of the artwork, brief thoughts from my slightly peculiar brain... and occasional extras when they seem vitally important! No junk -- I will never sell your address. I read out all your names into my living room when I send new mailings... I appreciate the connection to you who are listening and singing these songs with me.

    Exchange energy with A Breath of Song with dollars at the Gratitude Jar (whoo-hoo!!!!), or by making comments, leaving reviews, suggesting songs or songwriters (including yourself) ..... your participation matters!
  • Published on

    68. Share the Journey

    4:4 Accept Be Present Change Dawn Empower Friendship Gather Grieve Hope Journey Ribbon Scale: Ionian (Major) Song Form: Harmonized Trust
    Song: Share the Journey
    Words & Music: Katie Sontag
    Lyrics
    As the dark fades away, here it comes, a brand-new, new day.
    As it leaves, we watch it go, all we learned, all we need to know.
    I believe we will survive. I believe this is our time.
    ​I believe we are alive to share the journey, to share the journey.
    Picture
    Notes: For most of these episodes, I pick the song many months in advance, because what with artwork & permissions, not to mention my own anxiety levels(!), it helps to have things lined up before.... which sometimes means I haven't listened to the song much until I'm ready to record. Then I wonder -- will I still love it? Will I still want to learn and spend time with it, or was it a temporary infatuation? I can tell you unequivocally, I loved coming back to this song! Katie Sontag's "Share the Journey" felt like reconnecting with a wise, deeply beloved friend who loves me back.., you know that feeling of mutual warmth and trust that you can relax into, and at the same time feel empowered and energized by? Ahhhh.

    Songwriter Info: Katie Sontag writes songs that are honest and vulnerable for her own healing and transformation and seeks to inspire the same in others. Based in Eugene, OR, but working on touring the world, Katie's songs will touch your heart and leave you feeling better then when you came. Listening to her music has been described as receiving "a big hug". She is also the lead vocalist and songwriter for her band, "Katie Sontag and the Love Notes" and half of the duo, "smalltime". She is a group song leader and aspiring choral director. Her songs have been adapted for choirs in Portland, Boulder, Austin, and Big Sur.

    ​Song Learning Time Stamps:
    Start time of teaching: 00:02:52
    Start time of reprise: 00:20:39

    Links: 
    Website: katiesontag.com
    email for contact: katharine.sontag@gmail.com
    Patreon: patreon.com/katiesontag
    Facebook: facebook.com/katiesontagmusickatiesontag.com
    Soundcloud: soundcloud.com/katiesontag
    Bandcamp:     https://katiesontag.bandcamp.com/
    Youtube: https://www.youtube.com/c/KatieSontag
    Spotify    : https://open.spotify.com/artist/17B4xx4loeNl48GXD6oyBB?si=9p7YgO6FQQ6s-WjBS1VhOg&nd=1

    Nuts & Bolts: 4:4, Major, 3-part harmony
    ​
    Join the A Breath of Song mailing list to receive a heads up as a new episode is released, plus a large version of the artwork, brief thoughts from my slightly peculiar brain... and occasional extras when they seem vitally important! No junk -- I will never sell your address. I read out all your names into my living room when I send new mailings... I appreciate the connection to you who are listening and singing these songs with me.

    Exchange energy with A Breath of Song with dollars at the Gratitude Jar (whoo-hoo!!!!), or by making comments, leaving reviews, suggesting songs or songwriters (including yourself) ..... your participation matters!
  • Published on

    64. Mourning Dove

    4:4 Be Grateful Be Present Calm Grieve Notice Scale: Ionian (Major) Song Form: Harmonized Song Form: Unison Trust
    Song: Mourning Dove
    Words & Music​ by Wendy Luella Perkins,
    ©2020 Wendy Luella Perkins
    Lyrics
    i awoke to the coos of a mourning dove
    a mourning dove
    a mourning dove
    and her sad, sweet song drifted down from above
    drifted down from above
    drifted down from above​
    Picture
    Notes: This poignant song by Wendy Luella Perkins comes from early on in the pandemic -- a time of fear and grieving -- yet also, in the early mornings, the streets were so unusually quiet in the cities that birdsong was clearly audible.  You'll be able to hear the echo of a dove call in the melody, which I teach with extra care so you can feel comfortable and relaxed singing it. This song helps me notice what I'm hearing around me -- and when I notice the sounds around me, I drop into the present micro-second, where all is well. In the next episode, there's a songwriter conversation with Wendy Luella, which includes not one, not two, but four songs that can be personal assistants as we heal, adapt, and grow.

    Songwriter Info: Wendy Luella Perkins has been singing and making up songs since she was a very young child. When she was three years old, her older brother, Tim, took her to school as his Show+Tell item saying “this is my sister Wendy Lu, listen to her sing!” She's been going strong ever since. As a singer-songwriter, Unitarian Universalist community minister, and founder, in 2002 of Soulful Singing (singing meditation for all) Wendy Luella leverages the power of song to build authentic, healing and joyful communities.

    A prolific writer of folk songs and meditative chants and supportive guide who helps others to create their own songs, Wendy Luella's greatest joy is to bring friends and strangers together in the transformational circle of song. Wendy Luella has produced three CDs of original music, which you can find on her website. As a response to pandemic restrictions, and recognizing the need to keep on singing in community, especially in difficult times, Wendy Luella transitioned Soulful Singing to online sessions in March 2020. Soulful Singers from all over have been gathering online EVERY SINGLE DAY since then and once a week on THURSDAY evenings.
    ​
    Everyone is welcome to join Soulful Singing via Zoom. Singing daily over the last 875+ days with wonderful folks from Kingston and around the world has encouraged Wendy Luella to share her original songs more broadly in what she calls her “Song Liberation Project” (The SLiP). She has written hundreds of songs and with The SLiP is sharing them one by one on TikTok. Wendy Luella grew up in rural Nova Scotia, and has lived in Kingston Ontario for over 25 years with her sweetheart and fellow musician, Charlie Walker. She loves waking early, walking daily, eating communally, crafting publicly, sharing deeply, gardening bountifully, laughing abundantly and of course, singing soulfully!

    Links: 
    Wendy Luella's website: https://www.wendyluellaperkins.com
    andtiktok page: https://www.tiktok.com/@wendyluellaperkins
    To email Wendy Luella: info@wendyluellaperkins.com

    Nuts & Bolts: 4:4; Ionian (major), unison, harmonized

    Join the A Breath of Song mailing list to receive a heads up as a new episode is released, plus a large version of the artwork, brief thoughts from my slightly peculiar brain... and occasional extras when they seem vitally important! No junk -- I will never sell your address. I read out all your names into my living room when I send new mailings... I appreciate the connection to you who are listening and singing these songs with me.

    Exchange energy with A Breath of Song with dollars at the Gratitude Jar (whoo-hoo!!!!), or by making comments, leaving reviews, suggesting songs or songwriters (including yourself) ..... your participation matters!