Flow - A Breath of Song

Published on: November 15, 2023

124. Andito Ngayon

Song: Andito Ngayon
Music: Gérone Pascal

Lyrics

Andito ngayon
Sa aking puso
Ang bawat hininga
Maginhawa.

Here now
in my heart
Every breath
Full of ease.

Notes: It's magic to sing a song of presence in a language unfamiliar to me -- this one from the Phillipines -- it magnifies the focus, the awareness. Also I experience great comfort singing this particular set of sounds. Songwriter Gérone Pascal talks next week about what is special about Tagalog, why song creating feels natural to her, and her #1 self care tactic... all things which play out in this song. I added a few harmonies, but you might choose to play the melody section on repeat and add your own!

Songwriter Info: Gérone is a thirty something movement and meditation teacher from the Philippines, now living in France. Her work is mostly about helping people get to know and love their bodies so much that they'd want to take care of them through yoga postures, mindful consumption, regulated breathing, and rest. When she's not in the yoga studio or the health center, she's happy singing Filipino folksongs while hiking, belting out karaoke hits in the kitchen while cooking or baking delicious vegan fare, or meditating while sewing or knitting clothes for her friends and family.

Sharing Info: Yes -- The song is free to share in oral tradition groups, but please contact Gérone for recording and/or performing permission.

Links:
Gérone's Website: https://gerone.yoga/fr
Gérone's Instagram: https://www.instagram.com/gerone.gentlewarrior

Song Learning Time Stamps:
Start time of teaching (text): 00:04:00
Start time of teaching (singing): 00:06:10
Start time of reprise: 00:14:30

Nuts & Bolts: 3:4, major, harmonized melody

Join the A Breath of Song mailing list (https://dashboard.mailerlite.com/forms/335811/81227018071442567/share) to receive a heads up as a new episode is released, plus a large version of the artwork, brief thoughts from my slightly peculiar brain... and occasional extras when they seem vitally important! No junk -- I will never sell your address. I read out all your names into my living room when I send new mailings... I appreciate the connection to you who are listening and singing these songs with me.

Exchange energy with A Breath of Song with dollars at the Gratitude Jar https://www.abreathofsong.com/gratitude-jar.html (whoo-hoo!!!!), or by making comments, leaving reviews, suggesting songs or songwriters (including yourself) ..... your participation matters!

Published on: November 1, 2023

123. Arms of Love

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Song: Arms of Love
Music: Alexa Sunshine Rose

Lyrics

Come now child, lay it down
Just breathe
Just be
Come be cradled in the arms of love
Just breathe, just be.

Notes: Every time I sing one of Alexa Sunshine Rose's songs with a group, people immediately want to sing it again -- they simply feel that good. I give a little extra help picking out the harmonies that are on the recording of this that Alexa Sunshine Rose released (buying it on Bandcamp is a great way to support her artistry)... and then I play around with making up harmonies of my own, as I hope you will if it appeals. There's also something very beautiful about centering in the melody of this song, and letting the harmonies develop around you.

Songwriter Info: Alexa Sunshine Rose is a singer-songwriter, mother and artist who has dedicated herself and her life's work to being a clear channel for peace on earth. Alexa plays in the tuning frequency of A=432 Hz to promote inner peace and deep sound absorption. Listeners worldwide utilize her music during pregnancy and birth, hospice, yoga and massage, community song circles, and inner-transformational journeys.

Sharing Info: Yes -- The song is free to share in oral tradition groups, but please contact Alexa for recording and/or performing permission.

Links:
Website: www.alexasunshinerose.com
Instagram: @Alexasunshinerose
Facebook: www.facebook.com/alexasunshinerose
Support on Patreon: www.patreon.com/alexasunshinerose

Song Learning Time Stamps:
Start time of teaching: 00:03:25
Start time of reprise: 00:13:35

Nuts & Bolts: 3:4 minor, 4-part harmony

Join the A Breath of Song mailing list to receive a heads up as a new episode is released, plus a large version of the artwork, brief thoughts from my slightly peculiar brain... and occasional extras when they seem vitally important! No junk -- I will never sell your address. I read out all your names into my living room when I send new mailings... I appreciate the connection to you who are listening and singing these songs with me.

Exchange energy with A Breath of Song with dollars at the Gratitude Jar (whoo-hoo!!!!), or by making comments, leaving reviews, suggesting songs or songwriters (including yourself) ..... your participation matters!

Published on: October 11, 2023

120. Alchemy with Guest Te Martin

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Song: Alchemy
Music: Te Martin

Lyrics:

Part 1:
Everything is helping you
grow and thrive
know what you need to know

Part 2:
And it is not too late
it is not too late to follow
[x3]
your dreams

Part 3:
Dream!

Notes: “I feel inside of myself something expanding when I sing," says Te. They've used song to metabolize experience for as long as they can remember... and as Te shares this song, we get to feel into their experience of trust. Alchemy could be a way of building gold out of fear; something beautiful is uncovered as Te sings and shares about learning to carry the complexity of song sharing loosely, relationship to each other and the earth, liberation... and the magic of a sigh.

Songwriter Info: Te Martin is a song-keeper and ritual artist. They were born on Ramaytush Ohlone land in San Francisco and have been shaped by Ocean, Redwoods, circus arts, and theater games. They facilitate oral tradition singing classes and workshops that focus on song as a tool for collective liberation, somatic regulation, and ancestral connection. Te served as co-organizer of Thrive Street Choir in the San Francisco bay area for six years, is a student of Gaelic song, and released their first professional music video and EP of original songs, "Water & Bones," in 2021.

Sharing Info: Yes -- The song is free to share in oral tradition groups, but please contact Te for recording and/or performing permission

Links from the conversation:
The Lama Foundation: https://www.lamafoundation.org/
Pueblo Tiwa People Northern New Mexico: https://accessgenealogy.com/new-mexico/tiwa-pueblo-indians.htm
Southern Pomo Coast Miwok:
https://alamedanativeart.com/post/alameda-native-history-project/coast-miwok-and-southern-pomo-map/
Songs of Mother Europe: https://weavingremembrance.org/songs-of-mother-europe-fall/
The Alchemist by Paulo Coelho: https://www.goodreads.com/book/show/18144590-the-alchemist
The Artist’s Way by Julia Cameron: https://juliacameronlive.com/books-by-julia/
Alchemy process: https://aras.org/concordance/content/alchemical-process-and-its-stages
Village Fire Singing Iowa: http://www.villagefiresinging.org/
Liz Rog: https://realsmalltowns.com/liz-rog-singing-as-breath-and-food/
Singing Alive Oregon: https://singingalive.org/
Melanie DeMore: https://melaniedemore.com/bio/
Lisa G. Littlebird: https://thebirdsings.com/
Finding Our Voice on Facebook: https://www.facebook.com/findingourvoiceproject -- while Josh and Te's "Finding Our Voice" project didn't end up with lots of accessible recorded interviews, it built more community among songleaders and nurtured both Josh and Te.
Laurence Cole: https://www.laurencecole.com/
Thrive Street Choir in San Francisco bay area: http://www.thriveeastbay.org/thrivestreetchoir
Lyndsey Scott: https://www.lyndseyscott.earth
Joanna Laws Landis: https://soundcloud.com/nextgenna/healing-through-grief-joanna-laws-landis
Ysaye Barnwell:
https://www.washingtonpost.com/lifestyle/style/a-serendipitous-life-ysaye-barnwell-and-the-healing-power-of-music/2015/05/01/718db920-e52e-11e4-905f-cc896d379a32_story.html
"I’m Yours" by Tracy Chapman: https://www.youtube.com/watch?v=_LdCazk77D4
"The Long Way Around" by The Chicks: https://www.youtube.com/watch?v=s5HKLteH9Mc
Molly Hartwell & Laura Boswell - Wellspring album: https://wellspring.bandcamp.com/album/wellspring
Put Your Roots Down: https://riseupandsing.org/songs/put-your-roots-down
Put Your Roots Down on A Breath of Song: https://www.abreathofsong.com/episodes--show-notes/2-put-your-roots-down

Te's Links:
EP, "Water & Bones": https://temartin.bandcamp.com/album/water-bones
"May This Body Be a Bridge" Music Video: https://www.youtube.com/watch?v=J3Mn_2BSNAg
Patreon: https://www.patreon.com/temartin
Mailing List: https://mailchi.mp/1debadd3ebb3/sos
Instagram: https://www.instagram.com/te.martin/

Song Learning Time Stamps:
Start time of teaching: 00:04:52
Start time of reprise: 01:00:19

Nuts & Bolts: 4:4, major, 3 layer

Join the A Breath of Song mailing list to receive a heads up as a new episode is released, plus a large version of the artwork, brief thoughts from my slightly peculiar brain... and occasional extras when they seem vitally important! No junk -- I will never sell your address. I read out all your names into my living room when I send new mailings... I appreciate the connection to you who are listening and singing these songs with me.

Exchange energy with A Breath of Song with dollars at the Gratitude Jar (whoo-hoo!!!!), or by making comments, leaving reviews, suggesting songs or songwriters (including yourself) ..... your participation matters!

Published on: October 4, 2023

119. I Let Go

4:4 Accept Be Present Belonging Breathe Calm Cycles Flow Gentle Grow Harmony Heal Home Journey Motion Peace Release Rest Safe Scale: Ionian (Major) Song Form: Call & Response Song Form: Echo Tend Trust

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Song: I Let Go
Music: Te Martin

Lyrics:

I let go
I lay down
I release
Return again

Notes: Te Martin describes this song as an exhale... I experience it like that, too... a relaxation, a release. It's so very welcome to me as I'm coming into a busy time of life, with lots of commitments lined up -- I need ways to let go quickly, in the middle of all the flurry. Having this song in my mind lets me do that... and if I happen to be with someone else who's willing to sing, it's so easy to echo it back to each other. Next week is a songwriter conversation with Te... bicycles, miso, and the natural world all come into play!

Songwriter Info: Te Martin is a song-keeper and ritual artist. They were born on Ramaytush Ohlone land in San Francisco and have been shaped by Ocean, Redwoods, circus arts, and theater games. They facilitate oral tradition singing classes and workshops that focus on song as a tool for collective liberation, somatic regulation, and ancestral connection. Te served as co-organizer of Thrive Street Choir in the San Francisco bay area for six years, is a student of Gaelic song, and released their first professional music video and EP of original songs, "Water & Bones," in 2021.

Sharing Info: Yes -- The song is free to share in oral tradition groups, but please contact Te for recording and/or performing permission

Links:
EP, "Water & Bones": https://temartin.bandcamp.com/album/water-bones
"May This Body Be a Bridge" Music Video: https://www.youtube.com/watch?v=J3Mn_2BSNAg
Patreon: https://www.patreon.com/temartin
Mailing List: https://mailchi.mp/1debadd3ebb3/sos
Instagram: https://www.instagram.com/te.martin/

Song Learning Time Stamps:
Start time of teaching: 00:03:53
Start time of reprise: 00:12:10

Nuts & Bolts: 4:4, major, call & response

Join the A Breath of Song mailing list to receive a heads up as a new episode is released, plus a large version of the artwork, brief thoughts from my slightly peculiar brain... and occasional extras when they seem vitally important! No junk -- I will never sell your address. I read out all your names into my living room when I send new mailings... I appreciate the connection to you who are listening and singing these songs with me.

Exchange energy with A Breath of Song with dollars at the Gratitude Jar (whoo-hoo!!!!), or by making comments, leaving reviews, suggesting songs or songwriters (including yourself) ..... your participation matters!

Published on: September 20, 2023

118. Listen In

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Song: Listen In
Music: Jennie Pearl

Lyrics:

Listen in

Here I am
this is my center
What is mine, What is mine?

We're learning how to reach for each other
may we reach
may we teach

Through the blurred lines,
The pain and confusion,
may we reach
may we teach

Notes: Trying something different here -- lots of space for you to experiment. Jennie Pearl's song was a technique to help her be more open to listening after she had hurt someone -- a way to change her own patterned response to what to do after realizing you've caused harm. I love this song for that chance to change a pattern by intensely listening -- both to myself and the person I've hurt. So I've recorded it with lots of time and space for you discover how it sits in you. If you find you want to rush through it, try singing a harmony, or creating a melody you need to hear to help you stay with it. Eventually, I harmonize it my way and mash everything together -- may feel good to you, or you might like an earlier, more spacious moment? Enjoy listening in...

Songwriter Info: Jennie Pearl (she/her) is a facilitator, singer, and bodyworker who leads from emotion and embodiment in liberation work. She is committed to bridging the gap between racial justice/gender justice and healing work. Alongside her team at Holistic Resistance and Transintimate, she offers a myriad of programming to cultivate ongoing relationships that dream up a more anti-racist, anti-oppressive, and liberatory future.

Sharing Info: Yes -- The song is free to share but Jennie always welcome financial and/or networking support if/when folks are so moved.

Links: Jennie's Venmo: https://account.venmo.com/u/Jennie-Pearl-1 -- if you are sharing the song on in a situation where you receive financial compensation, or if you have resources to support Jennie's work in the world, please consider sending support.
Holistic Resistance: https://www.holisticresistance.com/about -- get inspired by what Jennie and others are dreaming!
Reach for Life! Song Playlist: https://thebirdsings.com/reach/ -- with Listen In arranged by Lisa Littlebird

Song Learning Time Stamps:
Start time of teaching: 00:04:15
Start time of reprise: 00:18:47

Nuts & Bolts: 4:4, major, 3-layer

Join the A Breath of Song mailing list to receive a heads up as a new episode is released, plus a large version of the artwork, brief thoughts from my slightly peculiar brain... and occasional extras when they seem vitally important! No junk -- I will never sell your address. I read out all your names into my living room when I send new mailings... I appreciate the connection to you who are listening and singing these songs with me.

Exchange energy with A Breath of Song with dollars at the Gratitude Jar (whoo-hoo!!!!), or by making comments, leaving reviews, suggesting songs or songwriters (including yourself) ..... your participation matters!

Published on: August 30, 2023

115. Reciprocity with Guest Pam Blevins Hinkle

3 Layer 3:4 Abundance Be Grateful Beauty Belonging Breathe Earth Flow Generations Generosity Grieve Grow Heal Motion Ribbon Scale: Dorian Song Form: Harmonized Songwriter Conversation Trees Trust

« Previous Next »

Song: Reciprocity
Music: Pam Blevins Hinkle

Lyrics

I breathe for the trees and they breathe for me.
You and me and the tree, living in reciprocity.

Rooted in the moment and reaching for each other.
Rooted in the moment and reaching for the dream.

Notes: Hands down favorite moment of this conversation? When I asked Pam a question that made her tense, and she started to sing to help herself through the challenging moment. Pam says she often has to say difficult things to people in power, and this was an example of how she uses improvised song to root and empower herself. We caught Pam at a transitional point, and I deeply appreciate her reflections about how song has stayed consistent across her life and how it has changed, the evolving role of relationships, what singing in community actually does or can do, what self care might look like. Oh, but then there was another favorite moment, when she tells a story about her relationship with her father.... hmmm. Lots to love here, not least of which is the song, Reciprocity -- after singing this song, you'll be ever more keenly aware of trees and our breath exchange with them.

Songwriter Info: Pam Blevins Hinkle–song leader, composer, arts administrator, tree-lover, and kazoo fanatic–has devoted her life to projects that blend creativity, community-building, and spirituality. With over 30 years experience leading community, college, and congregational choirs, she currently facilitates spontaneous group singing for conferences and events, co-leads SongSquad Indianapolis with her brother Adam, co-produces the annual Indy Winter Solstice Celebration, and more. Pam has received numerous awards including the Inspirational Woman Award from IUPUI and the Creative Renewal Arts Fellowship from the Indy Arts Council. Since 2006, she has served as director of Spirit & Place, which sparks civic change through a one-of-kind, 11-day festival and through year-round initiatives that leverage the power of the arts, humanities, and religion to catalyze creativity and conversation.

Sharing Info: Yes -- The song is free to share in oral tradition groups, but please contact Pam for recording and/or performing permission

Links:
Indianapolis, Indiana Indigenous Peoples: Miami, Kickapu, Shawnee, Delaware: https://www.ala.org/aboutala/diversity/land-acknowledgement/indgenous-tribes-indiana
Trees as communal creatures: https://www.npr.org/sections/health-shots/2021/05/04/993430007/trees-talk-to-each-other-mother-tree-ecologist-hears-lessons-for-people-too
Laurence Cole, singing as “the oldest technology of belonging” https://www.laurencecole.com/
Indianapolis Women’s Chorus: https://www.indianapoliswomenschorus.org/
Winter Solstice Singing Ritual by Julie Forest Middleton, Stasa Morgan-Appel- published by Emerald Earth: https://www.allbookstores.com/Winter-Solstice-Singing-Ritual-Julie/9780966371550
Indiana Forest Alliance: https://indianaforestalliance.org/
Forests for Indy: Reciprocity (YouTube): https://www.youtube.com/watch?v=8rdj65H67Ww
Lyndsey Scott: https://linktr.ee/lila.gaia
Rhiannon: https://www.rhiannonmusic.com/
Emergent Strategy- Adrienne Maree Brown: https://adriennemareebrown.net/book/emergent-strategy/
Peter, Paul, and Mary “In The Wind” https://www.allmusic.com/album/in-the-wind-mw0000315197
Hush-a-bye: https://www.youtube.com/watch?v=dM2VN2Hn-Z0
Puff the Magic Dragon: https://www.youtube.com/watch?v=0Y0ABZ0AJXY
Very Last Day: https://www.youtube.com/watch?v=Dmk6cf32HH4
Episode 69: Sing Upon Joy (Livian's Song) Lyndsey Scott & Livian & helpers
https://www.abreathofsong.com/episodes--show-notes/69-sing-upon-joy-livians-song
Episode 70: “As I Relax” Lyndsey Scott
https://www.abreathofsong.com/episodes--show-notes/70-as-i-relax-with-guest-lyndsey-scott
Song Squad Indianapolis Website: songsquadindy.com
Indy Winter Solstice Celebration Website: indysolstice.com
Pam's Website: pamblevinshinkle.com

Song Learning Time Stamps:
Start time of teaching: 00:03:51
Start time of reprise: 00:55:44

Nuts & Bolts: 3:4, Dorian, 3-layers with a harmonized ending

Join the A Breath of Song mailing list to receive a heads up as a new episode is released, plus a large version of the artwork, brief thoughts from my slightly peculiar brain... and occasional extras when they seem vitally important! No junk -- I will never sell your address. I read out all your names into my living room when I send new mailings... I appreciate the connection to you who are listening and singing these songs with me.

Exchange energy with A Breath of Song with dollars at the Gratitude Jar (whoo-hoo!!!!), or by making comments, leaving reviews, suggesting songs or songwriters (including yourself) ..... your participation matters!

Tags

124. Andito Ngayon

123. Arms of Love

120. Alchemy with Guest Te Martin

119. I Let Go

118. Listen In

115. Reciprocity with Guest Pam Blevins Hinkle