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    104. Take My Hand

    Song: Take My Hand
    Music: VoiceExchange
    Lyrics

    Doomba doomba deh deh doomba
    Deh-deh doomba beh beh doomba
    Deh-deh doomba beh beh doomba
    Deh-deh deh doomba
    Doomba doobeh doombah

     Are you lost?
    Do you feel lost and broken?
    Let us walk and find a way together, find a way home.

    Take my hand. Take my hand.
    Take my hand. Let us walk.
     
    Take my hand. Take my hand.
    Take my hand.


    Picture
    NotesWhat does it mean to hold out a hand to someone, to offer to accompany them? How does it feel to find a way home, through the lost and brokenness? How do five people living in different places manage to write a song together in a pandemic? All important questions for this episode! This is maybe one of the most intricate songs, where you'll be challenged to tease out a part... and it's also a very sweet song, with a superbly satisfying bass line, a lovely, harmonized invitation, a haunting, harmonized question, and a beautiful reassuring affirmation. Next episode is a first for A Breath of Song -- a six-way conversation about collaboration and bringing one's individual voice to a group -- hope you can join us all!

    Songwriter Info: VoiceExchange initially formed as a practice group following a 2012 Bobby McFerrin Circlesongs workshop. As singers from disparate musical influences, they came together, connecting through a shared passion for vocal improvisation, and formed a unique a cappella group that blends diverse vocal styles into spontaneous harmonious arrangements. During the challenges of the pandemic VoiceExchange began a series of sequentially recorded collaborations for leading online circles. This resulted in a library of recordings, among them, Touch the Sky and Take My Hand. VoiceExchange members are Amado Ohland, Beth Lyons, Dina Torok, Joy Truskowski and Paris Kern. They can be found leading Circlesinging events in Maryland, Virginia, Massachusetts & Vermont as well as offering online and in-person workshops and providing spontaneous music to churches, temples and other community gatherings. 

    Amado Ohland began his semi-professional career as a jazz and blues vocalist shortly after graduating University of Maryland at College Park with a bachelor's in music composition and theory. He attended his first Circlesongs workshop in 2011, and has been leading circlesinging events since 2013 in Washington DC, Pittsburgh, and western Virginia. He has recently received a master's degree in music from Radford University. For his doctoral dissertation he is working on a participatory ethnography of circlesinging worldwide and a song cycle of pieces based on circlesinging techniques.

    Born into a musical family, Beth Lyons actually can’t remember a ‘before’ time when singing-in-community wasn’t a part of her life. She currently performs improvised musicals with iMusical, the house musical improv team for Washington Improv Theater, performs and leads Circles with VoiceExchange, and leads online immersive Song Dive workshops and a Monday morning online choir named Coffee Choir. You can learn more about her offerings and sign up for her “Heads Up” notification/invite list at www.RiverChoir.org.  

    Dina Torok has sung in and been musical director for various a cappella groups from college through adulthood. She was a professional film and television session singer, performed in various pop/rock bands in Los Angeles, and recorded an original solo album and a piano/vocal album of show tunes. Dina found VoiceExchange and circle singing in 2015 and has been a grateful member ever since.

    Joy Truskowski is a singer-songwriter and community songleader. She has performed as a solo artist in the Roanoke, VA area for 13 years. You can find her original songs on Bandcamp under the name “Joy Tru”. She started Star City Circlesinging in 2019 and has been leading circles with other co-leaders in Roanoke ever since. During the beginning of the pandemic she started contributing to VoiceExchange’s online circles. She fell in love with all of them, and they all asked her to marry them. She said, “I can’t marry you, but I’ll join your group!” And that was a fair compromise. So she officially joined in the summer of 2021.

    Paris Kern started performing traditional folk music at coffeehouses and concerts when she was 16 years old. She studied classical vocal performance in college, but her heart was always in the world of pure traditional folk traditions. In 2011, for reasons unknown to her, she was internally compelled to attend Bobby McFerrin’s CIrclesongs workshop. Feeling like a fish out of water, surrounded by mostly Jazz musicians, she nonetheless was hooked by the magic of Circlesongs and the sensation that her heart was being sung back to her. She has been leading circles in Washington DC, and Baltimore and is now starting circles in Southern Vermont.

    Sharing Info: VoiceExchange would love to know if you plan to teach or perform Touch the Sky or another of their songs; drop them a line at info@VoiceExchange.org. And if teaching/performing their song is a profitable business for you, please share a bit of the profit with them via their donation link at https://voiceexchange.org.

    Links: 
    VoiceExchange's Email: info@voiceexchange.org
    VoiceExchange's Website: https://voiceexchange.org
    VoiceExchange on Meetup: https://www.meetup.com/circlesinging-dc/


    Song Learning Time Stamps:
    Start time of teaching: 00:03:08
    Start time of reprise: 00:15:50

    Nuts & Bolts: 4:4, Major, 4-layers with 2 layers harmonized

    Join the A Breath of Song mailing list to receive a heads up as a new episode is released, plus a large version of the artwork, brief thoughts from my slightly peculiar brain... and occasional extras when they seem vitally important! No junk -- I will never sell your address. I read out all your names into my living room when I send new mailings... I appreciate the connection to you who are listening and singing these songs with me.

    Exchange energy with A Breath of Song with dollars at the Gratitude Jar (whoo-hoo!!!!), or by making comments, leaving reviews, suggesting songs or songwriters (including yourself) ..... your participation matters!
  • Published on

    103. Return

    Song: Return
    Music:
    Patricia Norton
    Lyrics

    Return. Come back. Return. Come inward. Return, return to now.
    Return (4x) Return and trust. Return. Return.
     Float through. Let it go. You are one and many; this is now.
     Float through. Let it go. You can tend and trust. Return. Return.

    Picture
    NotesA breakthrough in mindfulness practice for me was realizing that it's not about spending hours in blissed-out presence... it's about noticing that I'm not present and coming back, returning, again and again. I started to sing this when my mind was doing a particularly good imitation of a squirrel on amphetamines, and I needed to strengthen my ability to return! I particularly like that this song can be sung very simply, as a call & response, or have added layers of complexity -- I'm loving a bit of adaptability in my life right now.

    Songwriter Info: In addition to hosting this podcast and an online singing program, Pocket Songs, Patricia is excited to be developing an in-person community singing program in Burlington, Vermont. You can find more details about that at the Juneberry Music site. Patricia believes in singing as a part of vibrant well-being, experiencing wholeness, courage, connection and joy along with brokenness, fear, loneliness, and despair... trusting the whole messy catastrophe! She lives with her long-time beloved, Tom, in a single bedroom apartment close to their daughter's family (the better to play with their grand.) Patricia reads widely, and also spends time exploring the natural world on these Abenaki lands, knitting, and reluctantly strength-training.

    Sharing Info: You are welcome to share this song; please contact Patricia directly for sheet music or permission to record or perform. She always appreciates hearing about how the song travels.

    Links: 
    Full Program Website: juneberrymusic.com
    Patricia'sFacebook: https://www.facebook.com/juneberrymusic 
    Patricia's Instagram: https://www.instagram.com/juneberry.music/

    Song Learning Time Stamps:
    Start time of teaching: 00:03:06
    Start time of reprise: 00:15:59

    Nuts & Bolts: 4:4, Major & Mixolydian, Call & Response or 4-layer song

    Join the A Breath of Song mailing list to receive a heads up as a new episode is released, plus a large version of the artwork, brief thoughts from my slightly peculiar brain... and occasional extras when they seem vitally important! No junk -- I will never sell your address. I read out all your names into my living room when I send new mailings... I appreciate the connection to you who are listening and singing these songs with me.

    Exchange energy with A Breath of Song with dollars at the Gratitude Jar (whoo-hoo!!!!), or by making comments, leaving reviews, suggesting songs or songwriters (including yourself) ..... your participation matters!
  • Published on

    100. Bridging Hearts Song with guest Lisa G. Littlebird

    Song: Bridging Hearts Song
    Music: Lisa G. Littlebird

    Lyrics

    Both our needs have gotta get met here.
    Both our needs -- *we're part of a team (*it's part of a plan)
    So let's tend the fear, and find the bigger picture.

    I care about you. (I care about you!)
    You care about me. (You care about me!)
    This is what it feels like in family.
    I care about you. (I care about you!)
    You care about me. (You care about me!)
    Help us find our love in this ecology.
    Picture
    NotesI could think of no better way to honor the 100th episode of this podcast than to talk with Lisa G. Littlebird, my first mentor in the community songleading movement. We explore how she uses the power of songs for different purposes, including the one she shares during our conversation which helps bridge hearts during difficult situations. We talk about songs as sorcery to shift energy, and how exquisite it is to create a spell-song. How to find right-size in relationship with each other; how we woo each other into community and song, and "accompany each other in our walk toward liberation." The "inescapable confronting tenderness of inner listener" in relation to our own voices, "the power of the voice to unblock channels of energy." How responding to racial injustice grows out of relationship, not as a short-term response... "I'm not looking for your attention for a week, I'm looking for your love for a lifetime." What it means to have an open heart in both yes and no, when to harmonize with normative culture, and when to align with one's own truth even if it steps outside of the "normal." Grab something to drink or nosh on, take us on a walk or a drive, and let's talk about song and community! You'll hear me making up harmonies on the spot as Lisa and I are singing (she couldn't hear me, so it was all good! ?)

    Songwriter Info: Lisa G. Littlebird facilitates group singing as a transformational personal practice, healing art, and to foster healthy communities. She is the creator of Littlebird Flight School, a community song leader training program with more than 400 graduates worldwide. She also founded the 160-member Wholehearted Chorus in Big Sur & Monterey, CA and has been on the faculty at Esalen Institute for 15 years. 

    Sharing Info: Yes -- The song is free to share in oral tradition groups, but please contact Lisa for recording and/or performing permission

    Links: 
    Chumash people: https://www.sbnature.org/collections-research/anthropology/chumash-life/
    Ram Dass quote: “if you feel like you’re enlightened, go spend a week with your family”
    https://www.gaia.com/article/who-is-ram-dass-the-wonderful-magical-be-here-now-guru
    Songleader Flight School: https://thebirdsings.com/songleader-training/
    Lisa's Website: https://thebirdsings.com/
    Song-a-day project: https://thebirdsings.com/OLD/song-a-day.html
    ​Oprah Magazine, Jan 2019 “Sing, Sing a Song” Article:
    https://www.magzter.com/stories/Lifestyle/The-Oprah-Magazine/Sing-Sing-a-Song
    Denver Women’s Chorus: https://denverchoruses.org/dwc/
    Esalen Institute: https://www.esalen.org/
    Dr. Ysaye M. Barnwell: https://www.ymbarnwell.com/bio
    Sweet Honey in the Rock: https://sweethoneyintherock.org/
    Laurence Cole: http://www.laurencecole.com/
    Peter Gabriel: “Passion”  https://petergabriel.com/release/passion/
    Nightsong album: https://thebirdsings.com/nightsong/
    Lisa's song library: https://thebirdsings.com/song-library/
    Lisa's Patreon: patreon.com/thebirdsings

    Nuts & Bolts: ​​4:4, Aeolian, unison with a little call and response

    Join the A Breath of Song mailing list to receive a heads up as a new episode is released, plus a large version of the artwork, brief thoughts from my slightly peculiar brain... and occasional extras when they seem vitally important! No junk -- I will never sell your address. I read out all your names into my living room when I send new mailings... I appreciate the connection to you who are listening and singing these songs with me.

    Exchange energy with A Breath of Song with dollars at the Gratitude Jar (whoo-hoo!!!!), or by making comments, leaving reviews, suggesting songs or songwriters (including yourself) ..... your participation matters!
  • Published on

    89. a spell for intergenerational trauma

    Song: a spell for intergenerational trauma
    Music & Words: Alexandra (Ahlay) Blakely
    Lyrics

    ​Breaking
    Breaking
    Breaking the cycles now

    Ripple through
    Through to the ancient ones
    Ripple through
    Through to the future ones

    Healing at the Root
    We’re calling
    Healing at the root
    of our belonging


    Picture
    Notes: Patty Piotrowski, who creates the art for each episode after learning the song, wrote about painting for this song of Ahlay Blakely: "The word that jumped out for me was “breaking”. I have a plate, a whole pottery plate on my kitchen table, that holds broken porcelain shards of dishware from the late 1800’s when there was a fire that burned the hotel on Star Island and so much was lost at sea. This past summer when I had the opportunity to go to Star Island for two weeks of art making, I walked the shoreline, and found these remnants of past plates and bowls and cups. These pieces of porcelain from England were worn smooth on the edges from being tossed and turned in the ocean for over 100 years. Each one was a precious discovery for me, telling a bit of the story. The beauty of the brokenness. Back home now and months later I have them arranged on a plate with a candle, reminding me to understand and honor the past, and to heal what I can inside myself in the present."

    As we navigate the rage and wounding and grief in ourselves and others, it can be so helpful to have a framework for understanding… the kind of understanding that leads to healing and compassion. When we break these cycles, it affects the future ones – and it also reaches back and in some way fills the aching dream of those in the past. I love this song for the conviction that my own ache for belonging ripples through time, breaks harmful cycles, and creates a fundamental healing. Don't miss Ahlay's upcoming project, Wails, and the chance to be part of the ripples of change it could create by supporting it.

    Songwriter Info: Alexandra "Ahlay" Blakely (she/her) is a song carrier remembering that which was meant to be forgotten in her lineages: song technology as connective tissues of the communal body. She blends song, body percussion, dance, stillness, breath & silence with the deepest intention to support others in remembering their inherent birthright to singing and rhythm. Her ancient ancestors of Old Europe (Ashkenazi, Scandinavian, Finnish, English, Scottish, Irish) sang while building, creating, birthing, working & being in reciprocity and bring with the Land. She understands song to be fundamental in the expansion of ones internal capacity to participate in the collective shift towards life-affirming conditions. An underlying prayer in her song offerings is that they may contribute to the shared effort to transform white culture into being more connected with our bodies, emotions, Land & the animate world around us. ​ These songs are swirls of spells for cracking open, falling humbly to our knees and cultivating more access to the conversations our souls are aching to have with us about their most intimate longings. They are dedicated to the more than human world, the Waters and our Kin in both the seen and unseen realms. We sing to shame, courage, for breaking cycles of intergenerational trauma and for the preparation of being ready for these times we are living in, all while sending these song-beings in ripples through to the ancient and future ones. The songs sung have come directly through Ahlay.​ ​ Some of her mentors: Whale, Mycelium, Rue, Lightning, Rain, Oak, Redwood & Rosemary


    Sharing Info: Yes -- The song is free to share but Ahlay always welcomes financial and/or networking support if/when folks are so moved.

    Song Learning Time Stamps:
    Start time of teaching: 00:02:51
    Start time of reprise: 00:15:09

    Links: 
    Wails: Songs for Grief Fundraiser:  https://www.gofundme.com/f/community-singing-album
    Bandcamp digital album "SPELLS FROM THE UNKNOWN" https://ahlayblakely.bandcamp.com/album/spells-from-the-unknown
    Ahlay's Website/Newsletter https://www.healingattheroots.com
    Ahlay's Patreon - new music monthly, 1-3 songs per month https://www.patreon.com/alexandrablakely
    Instagram @alexandra_blakely
    Resmaa Menakem: My Grandmother's Hands -
    https://centralrecoverypress.com/product/my-grandmothers-hands-racialized-trauma-and-the-pathway-to-mending-our-hearts-and-bodies-paperback

    Nuts & Bolts: 12:8, flat-7, both major & minor; 3-layer song

    Join the A Breath of Song mailing list to receive a heads up as a new episode is released, plus a large version of the artwork, brief thoughts from my slightly peculiar brain... and occasional extras when they seem vitally important! No junk -- I will never sell your address. I read out all your names into my living room when I send new mailings... I appreciate the connection to you who are listening and singing these songs with me.

    Exchange energy with A Breath of Song with dollars at the Gratitude Jar (whoo-hoo!!!!), or by making comments, leaving reviews, suggesting songs or songwriters (including yourself) ..... your participation matters!
  • Published on

    84. May I Be Open

    Song: May I Be Open
    Words & Music ​by Heather Pierson
    Lyrics
    May I be open to things as they are right now,
    because this is how things are right now.

    Remember the breath, remember the body,
    ​remember the goodness that you carry.
    Picture
    Notes: I love the way this song pulls me into the very present moment of right now, really right now, with concrete reminders of the breath and body... and then also lightens my spirit with the rhythmic play as I sing about the goodness that I carry. Heather has found ways through steady, attentive practices to help herself heal from childhood trauma, and she carries this intentional tending with clarity and care into her music. Next week, we can settle into a songwriter conversation with Heather about all this, and more!

    Songwriter Info: Heather Pierson is a pianist, singer/songwriter, songleader, and performer based in the White Mountains of New Hampshire. She has released 14 albums, two songbooks, and several singles of her original music ranging in style from folk to jazz to vocal chants. Since 2018, she is the co-creator with fellow songleader Bernice Martin of Heart Songs & Circle Songs, a community singing project dedicated to the cultivation of harmony, wellness, connection, joy, and peace through music and song. When she isn’t making music, Heather enjoys her meditation practice, hiking, cooking, writing, reading, and watching the birds.

    Links: 
    'May I Be Open' is from Heather's album 'Wishes of Lovingkindness', available for free or by donation at her Bandcamp: https://heatherpierson.bandcamp.com/album/wishes-of-lovingkindness
    For more information about Heather's community singing project with Bernice Martin, please visit https://www.heartsongsandcirclesongs.com.
    For more information about all of Heather's musical offerings, please visit: https://www.heatherpierson.com.
    Heather's growing community on Patreon enjoys early and exclusive access to new songs, videos, and poetry every week. Learn more at https://www.patreon.com/HeatherPierson


    Song Learning Time Stamps:
    Start time of teaching: 00:03:00
    Start time of reprise: 00:12:15​

    Nuts & Bolts: 4:4, major, 2-part layer song

    Join the A Breath of Song mailing list to receive a heads up as a new episode is released, plus a large version of the artwork, brief thoughts from my slightly peculiar brain... and occasional extras when they seem vitally important! No junk -- I will never sell your address. I read out all your names into my living room when I send new mailings... I appreciate the connection to you who are listening and singing these songs with me.

    Exchange energy with A Breath of Song with dollars at the Gratitude Jar (whoo-hoo!!!!), or by making comments, leaving reviews, suggesting songs or songwriters (including yourself) ..... your participation matters!
  • Published on

    83. Creature Teacher

    Song: Creature Teacher
    Words & Music ​by Hannah Jeffery
    Lyrics
    Am I tired, am I hungry?
    Do I need to take a break now
    And rest?
    Am I tired, am I hungry?
    ​Do I need to take a breath?

    We are responsible for tending these creatures
    Let the growls and the howls and the cries and the whines
    ​Be our teachers.
    Picture
    Notes: I so completely get the need for these questions, so appealingly set by Hannah Jeffery, to notice our body's basic needs. I love singing the reminder to attend to my creature self, what Mary Oliver calls, "the soft animal of your body" -- to tune into what it loves, what it complains about, how it responds to what's going on. This time of coming into a new year, perhaps with a plethora of complex people interactions, seems a particularly appropriate time to reset and reconnect with the awareness and presence of our own creature selves.

    Songwriter Info: Hannah Jeffery (She/They) is a songstress, composer, song-leader and mama living in the Upper Valley of Vermont (Abenaki land). Her creative venture, Deep Well Song, is a gathering vessel for people to come together in song, prayer and playfulness, to turn toward and embrace all that it IS to be human on Earth. The songs Hannah carries, catches and teaches are songs of the heart and soul, that touch joy, grief, gratitude, heartbreak, righteous anger, beauty, love and praise and connect us to each other, ourselves and the Beloved Mystery. Hannah leads song at the UU church in Norwich, Vermont and in the newly forming Well Song Choir. To learn more and get involved please check out their website and Patreon and be in touch!

    This song is free to share but Hannah always welcomes financial and/or networking support if/when folks are so moved.


    Links: 
    www.deepwellsong.org
    deepwellsong@gmail.com
    www.patreon.com/deepwellsong
    Hannah singing this song herself

    Song Learning Time Stamps:
    Start time of teaching: 00:03:09 
    Start time of reprise: 00:14:17

    Nuts & Bolts: 4:4, Aeolian, unison

    Join the A Breath of Song mailing list to receive a heads up as a new episode is released, plus a large version of the artwork, brief thoughts from my slightly peculiar brain... and occasional extras when they seem vitally important! No junk -- I will never sell your address. I read out all your names into my living room when I send new mailings... I appreciate the connection to you who are listening and singing these songs with me.

    Exchange energy with A Breath of Song with dollars at the Gratitude Jar (whoo-hoo!!!!), or by making comments, leaving reviews, suggesting songs or songwriters (including yourself) ..... your participation matters!