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    16. Well Held

    Song Well Held
    Music & Words by Lyndsey Scott
    with extra harmonies by Patricia Norton
    Lyrics
    Just so that you know,
    there is nothing wrong in this moment;
    When you breathe, can you touch...
    There is nothing wrong!
    I will hold for you, "All is well in this moment."
    Relax and breathe, we've got your back,
    ​Love is scheming all along.

    Picture
    Notes In 2018, Lyndsey made a quick facebook recording of Well Held, and she said, “This little ditty tapped me on the shoulder, came through intact, and has basically been hanging out in my lap…” That's very much how this song is for me -- it just gently rumbles around in my head, letting me know that even while there is part of me that is anxious or jittery or grieving, there is another part of me singing this song -- it  has my back, can remind me to breathe, and reassure me to pay attention to this very moment, in which all is well. Such a relief!
    ​  Here's Lyndsey singing the original song, shortly after its appearance in the world...

    Songwriter info
    Born and raised in Rantoul, IL, Lyndsey is no stranger to the strange, plain beauty of small town spaciousness. After studying painting at the University of Illinois, she fled to St. Louis, MO for a decade of community art & rambunctious collaboration, letting kids nurse back the creative soul that art school stole and letting the south side streets be the hard knocks school of social justice. One healing crisis, two superhero bike tours, a yoga teacher training, and a permaculture design course later, she followed insistent gut-tugs to move back and rekindle the Home fire, with these new treasures in tow. Led by the embodied inquiry: "What does earthspeed, restorative culture feel like from the inside?" ~ for 7 years, she practiced weaving a hyperlocal web with Song, gardens, circles, and art, as well as creating a small yoga studio and doing healing work with her blood family. During the pandemic, she closed the yoga studio, moved, taught art at the local juvenile detention center, and began gathering online groups to dismantle internalized scripts of patriarchy and white supremacy through community singing, study, & story-sharing. Now she’s asking in (covid-safe) travel motion:: if “grief and Love are sisters”, what rituals and pathways are needed now to tend this unique cultural threshold wisely and grow our bandwidth for building Beloved Community?

    Songwriter contact
    You can find Lyndsey lots of different ways online:
    Her website: lyndseyscott.earth
    At her Patreon Account 
    On Facebook: We Belong Community of Song
    On Youtube - "Song as Prayer" channel 
    On Instagram @lila.gaia
    ​And a website


    Nuts & Bolts 4:4, melody with optional lower harmonized layer, Aeolian (natural minor)

    Join the A Breath of Song mailing list to receive a heads up as a new episode is released, plus a large version of the artwork, brief thoughts from my slightly peculiar brain... and occasional extras when they seem vitally important! No junk -- I will never sell your address. I read out all your names into my living room when I send new mailings... I appreciate the connection to you who are listening and singing these songs with me.

    Exchange energy with A Breath of Song with dollars at the Gratitude Jar (whoo-hoo!!!!), or by making comments, leaving reviews, suggesting songs or songwriters (including yourself) ..... your participation matters!
  • Published on

    13. Replenish

    Song Replenish
    Music & Words by Elisa S. Keeler
    Composed in​ 2020
    Lyrics

    Drink in the healing waters, bathe in the pure sunlight/moonlight. (2x)

    Replenish your body, replenish your soul, Breathe in light/peace and be made whole.

    Drink in the healing waters, bathe in the pure sunlight/moonlight.

    Ba doonga doom, doom (3x)
    Ba doonga doom.
    Picture
    Notes I love the way songsharers around the country during the pandemic dug into music as a way of healing, comforting, hoping. So much new music came out of this time that helps us uncover the wellness that's already there, inside us. Now you might think those songs would all at tempo=comfort, or heartbeat pulse, or something else that soon feels trite. But this song, for instance, has a driving urgency as well as the sense of smiling just a bit, which feels fresh to me... and as it is unexpected, I can hear the message in a new way.

    Songwriter info
    Elisa S. Keeler is a composer, song leader and retreat facilitator who has taught voice workshops since 2003. She holds degrees in Music Education and Vocal Performance from Ithaca College and a Masters in Transpersonal Psychology from Sofia University with a focus on the therapeutic benefits of singing in groups. Elisa is the founder of Freeing Your Voice program for adults and the Music for Unity and Social Change program for public schools. As a songleader she has worked with Threshold Choirs, the American Association of Choral Directors, religious organizations, community choruses, colleges, universities, and staff community-building retreats. Since 2011, Elisa has facilitated personal and spiritual growth retreats for adults as a co-teacher of the Hidden Treasure Program at Light on the Hill Retreat Center. She lives with her family in Ithaca, NY. 

    Songwriter contact
    www.elisamusic.com for music, scores and information about workshops and retreats
    www.patreon.com/elisaskeeler for Patreon account


    Nuts & Bolts 4:4, harmonized song with a bass line, Aeolian (natural minor)

    Join the A Breath of Song mailing list to receive a heads up as a new episode is released, plus a large version of the artwork, brief thoughts from my slightly peculiar brain... and occasional extras when they seem vitally important! No junk -- I will never sell your address. I read out all your names into my living room when I send new mailings... I appreciate the connection to you who are listening and singing these songs with me.

    Exchange energy with A Breath of Song with dollars at the Gratitude Jar (whoo-hoo!!!!), or by making comments, leaving reviews, suggesting songs or songwriters (including yourself) ..... your participation matters!
  • Published on

    12. Finding My Way Back To Now

    Song Finding My Way Back To Now
    Music & Words​ by Heather Pierson
    Lyrics

    I am finding my way,
    I am finding my way,
    I am finding my way back to now.

    Finding my way, my way now.

    Picture
    Notes Heather unified the message and the music in a beautiful way in this song, which helps the singer wind their way back into the present moment. As you sing the melody, you start on the home note, and then the different "ways" land in various places that are NOT the home note... until you get to the word "now", when all the voices together come together the home note. So you come back to where you begin, which is now. If the practice of presence intrigues you, this is a way to embody it, to make it a reality. I find this song both centering and gentle in the way it invites my mind to come back to now... and does it with such lilt and movement that it feels like a joyful process.

    Songwriter Info Heather Pierson is a singer, songwriter, pianist, song leader, and performer who frequently tours throughout the United States both as a solo artist and with her acoustic trio. She has released twelve CDs and several singles of her original music, ranging in style from folk to jazz to vocal chants.  Heather’s original community singing repertoire is inspired by the power of song to nurture harmony, community, connection, joy, and peace. She lives in the White Mountains of New Hampshire.

    Find Heather in any of these places on the web:
    www.heartsongsandcirclesongs.com
    www.heatherpierson.com
    www.patreon.com/HeatherPierson​

    Nuts & Bolts 4:4, 3-Layer song with a harmonized 1st layer, Ionian (Major)

    Join the A Breath of Song mailing list to receive a heads up as a new episode is released, plus a large version of the artwork, brief thoughts from my slightly peculiar brain... and occasional extras when they seem vitally important! No junk -- I will never sell your address. I read out all your names into my living room when I send new mailings... I appreciate the connection to you who are listening and singing these songs with me.

    Exchange
     energy with A Breath of Song with dollars at the Gratitude Jar (whoo-hoo!!!!), or by making comments, leaving reviews, suggesting songs or songwriters (including yourself) ..... your participation matters!