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       Singing for Well Being

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An unusual email resource to tend and befriend you and our community as episodes are released. Artwork by Patty Piotrowski, Patricia's musing, and extras -- questions, occasional transcriptions, links to more community singing resources --- yummmmmmmmm!

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1/28/2026 0 Comments

220. Pray With Our Feet with guest Paul Vasile

« PreviousNext »
Song Learning Time Stamps:
Start time of teaching: 00:04:35
Start time of reprise: 01:15:00
Lyrics:

It's not enough to offer thoughts and prayers.
It's not enough to say that we care. 
It's not enough to hope that things will change. 
We've got to pray with our feet,
pray with our feet, pray with our feet
and get out, out on the street.

Picture
Song: Pray With Our Feet
Words by: Paul Vasile, based on a quotation by Rabbi Abraham Joshua Heschel
Music by: Paul Vasile

Notes: This is what folk in Minneapolis are doing -- praying with their feet, getting out on the street. They're singing songs to bless each other, the people they're protecting, and the ICE agents who are so misguided. And this is not the only place in the world where people of "middle power" gather -- not super-powers, not uber-wealthy -- just people who care about living in a world where we feed and educate our children, hold jobs with purpose. Paul Vasile describes it as "belonging belovedness -- you are safe, you are seen, you are heard." In this conversation, we dive into the sometimes knotty weeds of faith and how someone who is deeply connected in a faith tradition might want to expand into questions of what world we want to create together. Big trees. "Talk less, sing more." "As a queer person, I experienced a faith that helped me be a bigger, better me."

Songwriter Info:
Paul Vasile (he/him) is a church musician, teacher, coach, and composer who finds his greatest joy in collaborative and community-centered work. Committed to modeling expansive, imaginative, and hospitable experiences of music making wherever he goes, Paul's leadership builds trust, invites spaces of creativity, vulnerability, and play, and supports practices of reflection and holistic learning.
For the past decade he has offered short- and long-term transitional leadership, consulting services, and creative resources to faith communities in seasons of discernment, challenge, and transformation. From 2016 to 2023, Paul served as the Executive Director of Music that Makes Community, a non-profit that shares "paperless" (oral tradition) leadership practices and songs. He traveled across North America modeling distinctive approaches to communal singing and learning at retreat centers, conferences, denominational gatherings, seminaries, and in congregations of all sizes.
Paul also composes music that invites communities to express and explore their connection to sacred stories, their bodies, and the ecosystems that sustain us. His music is represented in Glory to God, All Creation Sings, and Voices Together, as well as The Hymn Society’s resource, Songs for the Holy Other: Hymns Affirming The LGBTQIA2S+ Community.

Sharing Info: Please buy sheet music on Paul's website if you plan to share this song as a songleader.

Song Learning Time Stamps:
Start time of teaching: 00:04:35
Start time of reprise: 01:15:00

Links:
Paul's website: https://www.paulvasile.com/ 
Paul's Instagram: https://www.instagram.com/lovedintobeing/ 
Sheet music for Pray With Our Feet: https://www.paulvasile.com/products/pray-with-our-feet
Feb 7th workshop at Lutheran church in Ft. Washington, MD with Maren Marchesini: https://www.sharingthesong.org/
Inspiration for lyrics, including quote by Rabbi Abraham Joshua Heschel: https://www.tbemaine.org/praying-with-hearts-and-feet 

Music that Makes Community: https://www.musicthatmakescommunity.org/ 
Rev. Donald Schnell, a 2012 interview as Music Makes Community was beginning: https://www.conversations.org/story.php?sid=329
Bobby McFerrin: https://bobbymcferrin.com/ 
Taizé chants: https://www.taize.fr/en/the-songs 
Chanda Rule: https://www.chandarule.com/
Hold Me by Nina Wise: https://www.youtube.com/watch?v=yxU_egWayc4&t=16s
Nina Wise: https://ninawise.com

East Coast songleader trainings:
Mila Redwood in Toronto: https://www.milaredwood.ca/song-leader-training
Patricia in Burlington, VT: https://www.juneberrymusic.com/songleader-training.html 

Alice Parker: 
https://en.wikipedia.org/wiki/Alice_Parker
Liz Rog -- here's a place to find her book on songleading: https://www.centerforbelonging.earth/
Arvo Pärt – Passio: https://en.wikipedia.org/wiki/Passio_(P%C3%A4rt) 
Spencer LaJoye: https://www.spencerlajoye.com/ 
Spencer's song Plowshare Prayer: https://youtu.be/MhOZv5i7CHY?si=S5bbjdBDJP2cU_4I

Nuts & Bolts: 2:2, minor, unison

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1/21/2026 0 Comments

219. Trust the Work

« PreviousNext »
Song Learning Time Stamps:
Start time of teaching: 00:03:43
Start time of reprise: 00:16:07
Lyrics:

Trust the work.
Trust the slow work.
Trust the slow work of God
[or love] within you.
Picture
Song: Trust the Work
Words by: Pierre Teilhard de Chardin, S.J.
Music by: Paul Vasile

Notes: Trusting the work of love inside us, as excruciatingly slow as it seems sometimes.... this is a mantra I can fold right into my life, singing it on the regular to remind me back into the power of inner trust. Next episode is a conversation with Paul where we talk about the choice (he ok'd) to replace the word "God" with "love" -- and what it is we all seek. I offer this as a somatic check in as well -- as you sing it in different ranges, how does your voice and body respond?

Songwriter Info:
Paul Vasile (he/him) is a church musician, teacher, coach, and composer who finds his greatest joy in collaborative and community-centered work. Committed to modeling expansive, imaginative, and hospitable experiences of music making wherever he goes, Paul's leadership builds trust, invites spaces of creativity, vulnerability, and play, and supports practices of reflection and holistic learning.
For the past decade he has offered short- and long-term transitional leadership, consulting services, and creative resources to faith communities in seasons of discernment, challenge, and transformation. From 2016 to 2023, Paul served as the Executive Director of Music that Makes Community, a non-profit that shares "paperless" (oral tradition) leadership practices and songs. He traveled across North America modeling distinctive approaches to communal singing and learning at retreat centers, conferences, denominational gatherings, seminaries, and in congregations of all sizes.
Paul also composes music that invites communities to express and explore their connection to sacred stories, their bodies, and the ecosystems that sustain us. His music is represented in Glory to God, All Creation Sings, and Voices Together, as well as The Hymn Society’s resource, Songs for the Holy Other: Hymns Affirming The LGBTQIA2S+ Community.

Sharing Info: Please buy sheet music on Paul's website if you plan to share this song as a songleader.

Song Learning Time Stamps:
Start time of teaching: 00:03:43
Start time of reprise: 00:16:07

Links:
Paul's website: https://www.paulvasile.com/ 
Paul's Instagram: https://www.instagram.com/lovedintobeing/ 

Nuts & Bolts: 4:4, minor, optional round

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1/7/2026 2 Comments

218. The River

« PreviousNext »
Song Learning Time Stamps:
Start time of teaching: 00:02:49
Verses taught slowly: 00:11:55
First run through: 00:15:50
Start time of reprise: 00:20:53
Lyrics:

Bass part:
Dum t-ka dum dum dum k
Dum t-ka dum dum dum k
Dum t-ka dum dum dum dum
Dum t-ka dum dum dum k


Melody:
1. The river is a healer, the river is a sage.
The river knows no end and the river feels no age.
The river is a leader every single day,
It's living in the moment and it always finds a way.


Chorus:
Water heal my body, water heal my soul.
When I go down down to the water,
by the water I feel whole.


2. The river calls me over, it's calling out my name
In the day and in the night I hear that river all the same.
It's calling me over, calling out my pain,
oh a river gathers tears just like a river gathers rain.


3. The river is a traveller, always on the go
A river never worries if it's fast or if it's slow
River take me to where I need to go,
Oh and I will just relax and let the river flow.

Picture
Song: The River
Music by: Coco Love Alcorn

Notes: Coco is entering a long and challenging journey with an aggressive cancer diagnosis. She’s hopeful and grounded, but as an independent musician, she doesn’t have access to benefits like employment insurance or sick leave. With her treatment schedule, she’s had to cancel every concert, every tour, and even postpone the recording of her new album. She also had to pause her local choir until further notice. This means she’s facing at least a year ahead with almost no income — while focusing all her strength on healing. Supporting her directly through buying her music, or donating to the GoFundMe will make this time easier. In the meantime, you can sing this song of Coco's, bringing river healing energy into the world!

Songwriter Info:
“Coco is the ultimate musical spark plug... an electrical connector through which the creative energy flows. In my 30 years of touring around the world, I have never seen another performer able to bring people together like Coco does.” ~ James Keelaghan - Artist Director, Summerfolk and renowned Canadian singer/ songwriter
The first thing you notice about Coco Love Alcorn, is the voice. It's a rich, dynamic, supremely soulful instrument – hailed by the press as extraordinary, beautiful, and stunning – that has a way of touching your heart and making you care. 
As a performer, Alcorn is always in the moment, joyful, and genuine. She combines diverse musical influences including jazz, R&B, pop, folk, and Gospel. Her playful and witty character, love of improvising, and willingness to engage fearlessly with the audience has made Alcorn an established presence on the Canadian music scene. 
Born in Antigonish, Nova Scotia and now based in Owen Sound, Ontario, Alcorn’s career has spanned more than 20 years, 12 (9 solo) albums, cross-Canada tours, collaborations, festival appearances, award nominations, and notable success in TV and film licensing. And it took someone with a spirit like Alcorn's to navigate this path. 
"Throughout my career I have explored across many genres, collaborations and projects, taking a winding path to get to here,” she says. “But I’ve loved every step of my journey and trusted my inner curiosity to take me where it wanted to go.” 

Sharing Info: Please support Coco directly if you are sharing this song, either by buying the music on her website here: https://cocolovealcorn.com/store or supporting her GoFundMe here: https://www.gofundme.com/f/SupportCocoThroughCancer 

Song Learning Time Stamps:
Start time of teaching: 00:02:49
Verses taught slowly: 00:11:55
First run through: 00:15:50
Start time of reprise: 00:20:53

Links:
Coco teaching the song: https://www.youtube.com/watch?v=xgmg1K7BFxo&t=133s 
Coco's GoFundMe: https://www.gofundme.com/f/SupportCocoThroughCancer
Lisa Littlebird teaching tracks: https://thebirdsings.com/the-river/
Sheet music for The River: https://cocolovealcorn.com/store 

Nuts & Bolts: 2:2, major, verses & chorus, harmonize

Join this community of people who love to use song to help navigate life? Absolutely:
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​
Help us keep going: reviews, comments, encouragement, plus contributions... we float on your support.
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2 Comments

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Come sing songs to help uncover wellness! We present these companion songs in a relaxed way that makes it easy to learn and join in.
All original art by Patty Piotrowski,
pocket song singer
Logo by Patricia Norton,
aided and abetted by Hannah Gross
All text content (except quotes)
created by Patricia Norton
​©2024 Juneberry Music, LLC

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